A healthy gut equals a healthy you, and your digestive system is ready to take on the tough job of providing energy to every cell in your body. So, if you're feeling run down and have no energy, chances are your gut health needs some attention. But don't worry, there are plenty of things you can do to get your digestion back on track and boost your energy levels. Let’s explore how to improve gut health and enjoy more energy throughout the day.
Digestion is essential for the proper absorption of nutrients and the elimination of waste. The process begins in the mouth, where food is broken down by saliva and enzymes.
When we swallow, the food enters the stomach, where it is further broken down by acids and digestive enzymes. From there, it enters the small intestine, where most of the digestion and nutrient absorption takes place.
Finally, the food travels to the large intestine, where water and electrolytes are absorbed and waste is eliminated. Although digestion may seem like a complex process, understanding the relationship between digestion and energy can help keep your system running smoothly.
Because your digestion provides the fuel for your body, the way your digestive system performs plays a major role in your health. If you are unable to digest the food you eat, this will not only cause digestive issues, but it will also mean that your body has access to fewer nutrients. When your body is operating in an energy deficit state, you will often feel tired and run down. Eating foods that provide essential nutrients is so important, but equally as important is your body’s ability to break down the food you eat.
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When hard-to-digest foods are eaten, or if your gut health is out of whack, the digestive system becomes overburdened and alarm bells start ringing–ushering in uncomfortable digestive issues like bloating, gas, pain, and constipation.
Digestion can also affect your quality of sleep and how well your body can fight off infections, so it’s a bigger deal than it gets credit for.
Common Benefits Of Good Digestion
Most people don't give much thought to their digestion, but it's actually a vital process that helps to keep the body healthy.
Good digestion improves nutrient absorption, prevents occasional constipation, and promotes regular bowel movements. It can also help to reduce the risk of developing gastrointestinal disorders such as irritable bowel syndrome. Additionally, good digestion aids in detoxification by helping the body to eliminate waste products effectively.
The benefits of good digestion are many and varied, but one thing is for sure–it's essential for overall health and well-being. So next time you sit down for a meal, take a moment to appreciate the fantastic process of digestion that is taking place in your body. Here are some other incredible benefits of having good digestion.
- You’ll feel energized and clear-headed, ready to take on the tasks of the day whether it’s presenting at a board meeting or running after-school errands.
- You’ll enjoy restful and uninterrupted sleep–no more counting sheep or tossing and turning.
- You’ll enjoy regular and painless bowel movements–embarrassing gas and bloating will be a thing of the past.
- You’ll enjoy immune support and mood stability–your body will be better equipped to fight off infection while keeping your energy high.
How To Improve Digestion And Energy
Sometimes it is helpful to compare your digestive system to a dam.
As water flows through the dam at different rates, it produces energy that can be used to support different functions around the world. Like the dam, your digestive system also produces energy as it churns through the food you eat, but it also uses energy to break down and absorb food. The rate at which it can do this impacts the energy it produces. Everyone knows that you should eat more raw fruits and vegetables. But why is that? As it so happens, vegetables and fruit contain digestive enzymes that require less energy to digest, while processed food and cooked food has little to no enzymes and requires the most energy to digest.
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So, if you find yourself often feeling tired and rundown or struggling with digestion problems, it’s time to take a good look at how your digestive system is functioning. But it’s not just about the food you eat. There are numerous ways to improve your digestion and energy levels. Let’s explore some of the best ways to get your body functioning at its best!
Stress can have a profound impact on your body. In fact, stress can cause your digestive system to slow down or speed up which can cause uncomfortable symptoms like bloating, pain, or constipation. Stress can also worsen existing conditions like stomach ulcers.
Smoking can cause a process known as reflux. When the muscle that controls the lower end of the esophagus is weakened, it allows stomach acid to travel up the throat, causing an uncomfortable burning sensation. Reflux can also cause heartburn and worsen existing conditions like irritable bowel syndrome.
Put Down The Drink
Drinking alcohol in excessive amounts can cause digestive issues like ulcers, nausea, and vomiting. Over the long term, excessive drinking can damage the wall of the intestines, causing inflammation and making it difficult for your digestive system to do its job right.
Eat At Regular Intervals
Your body needs the energy it extracts from food to function properly. When you take time to eat at regular intervals, including healthy snacks in between meals, this keeps your blood sugar stable. When blood sugar is low, it can cause irritability, confusion, and fatigue. Not eating at regular intervals can also cause your metabolism to slow down, making it harder to lose or maintain weight.
Exercise helps your digestive system in two ways: it increases the rate at which your body processes food by keeping your gut stimulated, and it also increases the blood flow to your muscles, which increases nutrient absorption–even when you are resting! Sometimes you have to expend energy in order to make energy, so take a walk or jump on the treadmill, and your digestive system will rise to the occasion.
Eat Foods With Probiotics
Probiotics have a long history of helping your digestive system stay in high gear. Fermented foods that contain probiotics, like yogurt or kefir, contain live cultures that replenish and balance your gut bacteria. A balanced gut is a healthy gut.
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Eat Foods With Prebiotics
As important as probiotics are in keeping your gut healthy, science has shown that prebiotics are equally as important. Probiotics and prebiotics are like two sides of the same coin, and they often function together.
Probiotics replenish and restore beneficial gut flora, while prebiotics provide different types of fiber and sugar that beneficial bacteria feed on. Eating foods that contain prebiotics, such as tropical fruits or whole grains, can help you control hunger, boost good bacteria, guard against illness, and keep you regular.
Drink Plenty Of Water
Water is absolutely vital for good health. Along with probiotics and prebiotics, water is your digestive system’s right-hand man when it comes to breaking down food and absorbing nutrients more efficiently. Most of your body’s digestive enzymes are water-based, so drinking water will help smoothly move food along your digestive tract which prevents constipation and bloating.
Add Healthy Fats
Fats are organic compounds that, like water, are vital for good health. Fats provide energy, stimulate cell growth, and keep the body warm. But not all fats are created equal; some are harder to digest than others. A recent 2018 study found that fats that are solid at room temperature, like butter, are harder to digest than fat droplets. Foods that are more difficult to digest, like fried foods, are more likely to cause digestive problems.
Avoid Non-Friendly Foods
Your digestive system likes what it likes, and foods like red meat and processed foods can be harder for the body to digest, causing problems such as constipation and gas. Fast foods and ready-made meals are often full of non-friendly foods such as sugar, salt, and saturated fats.
Keep A Food Diary
Like fingerprints, every person has a unique gut microbiome composition. Some foods and drinks will trigger digestive problems for some people, but not for others. Keeping a food diary can help you identify which foods are problematic for your digestive system. Any food that your body has a hard time digesting will negatively impact nutrient absorption and, as a result, your energy levels. Make a note of any digestive symptoms that crop up after eating certain foods, and try cutting out problematic foods to see if symptoms improve.
Take A Supplement
We know how much time it takes to eat right, exercise, and check off everything on your to-do list. We had you in mind when we created our most comprehensive supplement kit, Xyngular X Advanced. Packed full of vital vitamins, minerals, and antioxidants, X Advanced might be just what you need to support healthy weight loss and support your digestive system.*
Practice Mindful Eating
One final piece of advice. This may sound too simple, but slowing down and taking the time to eat mindfully is often the first step toward good digestion.
Most people eat their food while rushing around–eating in cars as they run errands, in front of computers while they try to get work done, or quickly grabbing a bite in between meetings. The nervous system has two modes of operation: fight or flight and rest and digest.
So, slow down!
Eating doesn't have to be a long, drawn-out affair–even just 10-15 minutes of focused, relaxed eating will help. Taking the time to eat in a relaxed state will help improve your digestion and energy levels.
Get More From Your Life With X Advanced
You can count on getting MORE from our most comprehensive supplement kit, Xyngular X Advanced. Not only do you get six months of our most effective weight loss products, but we’ve also included Complete Collagen and Complete Probiotic–our digestion powerhouse duo–to the mix.
These two products work together to improve your digestive health so you can squeeze every last nutritious ounce out of the food you eat. When your digestive system is running well, you feel better all around. Don’t settle for anything less than the best. Visit our site today to get the very best we have to offer!*
Order our X Advanced kit by reaching out to your Xyngular distributor, by logging in to your Xyngular account, or call us at 801.756.8808 today!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.