Are you curious about digestive enzymes? It seems like everyone is talking about what digestive enzymes do. You’ve probably heard from trusted sources that digestive enzymes are the MVP of the digestive world. But maybe you’ve tried them in the past and didn’t have much luck? Despite your past experience, we urge you to keep an open mind as we break it all down for you: what they are, how they work, and why you might need them.
Digestive Enzymes Explained
If you're like most people, you probably don't spend a lot of time thinking about digestive enzymes, unless your body lets you know in no uncertain terms that there’s a digestive problem. But these little substances play a big role in keeping your body healthy.
Digestive enzymes are proteins that help to break down the food you eat into smaller molecules, like proteins, carbs, fats, and vitamins, that can be easily absorbed by your body. Without these key digestive players, you would be unable to efficiently break down the food you eat and gain the full value of its nutrition.
Digestive enzymes are produced by the cells lining your digestive tract but are also found in certain foods. They play a vital role in nutrient absorption and help the body’s inflammatory response. Among other health benefits like natural weight loss and increased energy, digestive enzymes help to improve digestion, promote gut health, and prevent digestive disorders.
TRENDING: Digestive Enzymes VS Probiotics
Types Of Food with Digestive Enzymes
The food we eat gives our bodies the energy it requires for repair and growth. Without digestive enzymes, your body would be unable to break down large molecules into smaller ones like fats, proteins, and carbs, that can be easily absorbed into your bloodstream and put right to work to repair and grow your body.
Your body produces digestive enzymes, but they can also be found in the foods you eat.
Tropical fruits such as papaya, pineapple, and mango are rich in digestive enzymes that break down protein and carbs. Their consumption helps to prevent constipation and bloating–classic signs of a sluggish digestive system.
High Fiber Food
Foods like avocado and bananas have a high fiber content that helps break down fat molecules.
Foods like kefir, sauerkraut, and kimchi can aid digestion by replenishing the good bacteria that live naturally in your gut. This good bacteria aids in digestion and encourages peak digestive performance.
You can obtain digestive enzymes from supplements or the food that you eat. If you have a picky palate, a digestive enzyme supplement might be the right choice. Xyngular Complete Collagen is packed with digestive enzymes and a world-class amino acid profile that not only improves digestion, but also aids in skin and joint recovery.*
Do I Really Need A Digestive Enzyme Supplement?
If you’ve ever wondered whether or not you need a digestive enzyme supplement, you’re not alone. This is a common question, and the answer may surprise you. The answer depends on a few factors. If you have digestive issues or don’t produce enough digestive enzymes naturally, then a supplement may be helpful. However, if you have a healthy digestive system, you probably don’t need a digestive enzyme supplement.
A deficiency in digestive enzymes can cause a number of problems, like lactose intolerance, food sensitivities, or other digestive issues. That's why many people are turning to digestive enzyme supplements to get the enzymes their body needs. Digestive enzymes help to break down food so that it can be absorbed by the body. They also help to prevent digestive problems like bloating and gas. A digestive enzyme supplement, like Xyngular Complete Collagen, can help to increase the level of enzymes in your body, which can lead to better digestion and overall digestive health.* If you're struggling with digestive issues, it may be time to try a digestive enzyme supplement!
Are There Side Effects with Taking Digestive Enzymes?
If you are considering taking digestive enzyme supplements, you may be wondering if there are any side effects. Fortunately, most of the side effects are positive!
Digestive enzyme supplements are generally safe and well-tolerated. However, digestive enzyme supplements may cause gas or bloating, especially if they are not taken with enough water. They may also cause diarrhea or constipation if they are not taken as directed. You can also experience these side effects if the digestive supplement is of a low-quality grade and includes fillers. Be a smart consumer and only take supplements that are designed to target your specific digestive issue and are made from the highest quality ingredients. If you experience any of these negative side effects, be sure to talk to your doctor. With a little trial and error, you should be able to find the right digestive supplement for you.
Choose The Right Digestive Enzyme for You
If you're considering taking a digestive enzyme supplement, there are a few things you should keep in mind. First, be sure to choose a supplement that contains enzymes that are specifically designed to aid in digestion. Second, take the supplement with a meal or snack that contains carbohydrates, as this will help the enzymes to work more effectively. Finally, remember that digestive enzyme supplements are not a substitute for a healthy diet and lifestyle–they should be used in addition to other digestive aids like probiotics and fiber. By following these simple tips, you can maximize the benefits of your digestive enzyme supplement and enjoy better digestive health.
Want to improve digestion? If so, Xyngular Complete Collagen is the right supplement for you. Packed with digestive enzymes, 10 grams of multi-sourced collagen, and a world-class amino acid profile, this digestive supplement will help you gain the maximum nutrients from the food that you eat, leaving you feeling energized and healthy.*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.