When people talk about gut health, they aren’t just referring to eating a heavy meal without getting an upset stomach afterward. Gut health encompasses more than just digestion, although that’s part of it. Learning how to improve gut health and have a healthy gut is all about servicing the bacteria in the esophagus, stomach, and intestines. Supplementing digestive enzymes for gut health is one way you can help keep your gut running as it should.
Digestive Enzymes And How They Work
Digestive enzymes are proteins. Your body uses these proteins to aid with digestion and do things like break down and absorb food and nutrients. When you eat food, the digestive enzymes get to work breaking it down into substrates, or in other words, converting it to a form your body can use for fuel.
There are several different types of digestive enzymes, and each breaks down different types of food. The most common and best digestive enzymes for gut health are amylase, protease, and lipase. Each of these has a specific role in the digestion process. Amylase, for example, is used to break down starches and complex carbohydrates. Protease is responsible for breaking down proteins, and lipase helps your body digest fats.
Digestive enzymes are produced naturally in the stomach, small intestine, and pancreas. While there are many enzyme-rich foods, there’s no real evidence supporting the benefits of eating digestive enzymes for gut health. However, eating a balanced diet with fresh fruits and vegetables, whole grains, and lean proteins is good for your overall gut health and can help bolster your body’s natural digestive enzymes. Taking digestive enzyme supplements can also help support your body’s natural production.
Maintaining healthy levels of digestive enzymes for gut health, as well as keeping a balance of good bacteria in the gut (probiotics can help with that), can help improve digestion and overall health.
Many people have asked, “Do digestive enzymes kill probiotics?” The answer is no. Probiotics work together with digestive enzymes for better gut health.
5 Reasons Digestive Enzymes Are Great For Gut Health
There are many things digestive enzymes do for gut health. Here are a few of the biggest ones:
1. Increases Nutrient Absorption
This is the main role of digestive enzymes. They break down food into smaller, more usable forms. This makes the nutrients easier to absorb into the body.
2. Reduces Bloating
Bloating happens when food isn’t digested properly. As their name suggests, digestive enzymes are all about aiding the digestive process. They help break down food so it can be digested easily, which in turn reduces the amount of bloating you experience.
3. Prevents Gas
Gas typically occurs when undigested or partially digested food makes its way into the intestines. Because digestive enzymes break down food, they help prevent unpleasant (and potentially embarrassing) flatulence.
4. Improves Digestion
Not to harp on the subject, but digestive enzymes are all about improving digestion. They help your digestive system function better overall by breaking food down into absorbable pieces. If the food is broken down well, it alleviates many other digestive problems.
5. Increases Energy
The more efficiently your body runs, the more energy you have. Digestive enzymes help you digest and absorb nutrients from the food you eat. This efficiency gives you energy because you are taking in more nutrients and because you are expending less energy in the digestion process.
Why Complete Collagen For Your Gut Health?
Most people think of collagen only for their skin. And if you’re using a generic collagen, that’s probably all you’re getting from it. Why not get nine grams of protein from your collagen along with digestive enzymes to help break down all that protein? If you’re looking to improve your digestion, you could take digestive enzymes for gut health. Orrrrrr, you could take a supplement that contains digestive enzymes plus amino acids, collagen, hyaluronic acid, and vitamin C, all of which promote bone and joint health, skin elasticity, lean muscle mass, and more. Xyngular Complete Collagen is specially formulated with premium ingredients designed with overall wellness and joint, bone, and gut health in mind.*
You can take Xyngular collagen daily, and can combine it with your other favorite Xyngular products. Like other Xyngular weight loss supplements, you’ll love how Complete Collagen makes you feel and improves your health and energy levels.* To try it, contact your Xyngular representative, or log in to your Xyngular account and see how digestive enzymes can improve gut health for you.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.