Collagen powder and collagen supplements have seen a dramatic increase in the past few years. With so many people talking about using collagen peptides these days, you may have a few questions. We’re tackling a few of the most common questions about collagen benefits, uses, and even a little bit of the science behind collagen peptides. Let’s get started!
The Collagen Peptides Questions You Want Answered
What does collagen do to the body?
Collagen is a natural protein that is found in your body. In fact, it’s the most common protein in your body. Collagen peptides are found in your skin, tendons, ligaments, bones, nails, and more.
What is collagen good for?
The collagen within your body provides elasticity, strength, and structure. Collagen supplements bolster your natural collagen supplies.
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How often should you take collagen?
To get the most collagen benefits, it is recommended to take around 10 grams of collagen per day.
Do collagen supplements really work?
Yes! But consistency is key. Studies have shown that people who have consistently taken a collagen blend for several months have seen benefits in joint health and skin health, among other things.
Can you lose weight by taking collagen?
Collagen supplements can help you feel full longer, which is helpful for weight loss.
What destroys collagen in the body?
Collagen peptides are produced naturally in your body, but the production of collagen peaks in your early 20s and decreases at a rate of 1-1.5% a year after that. Additionally, excess sugar, smoking, and ultraviolet radiation (hello, UV rays from the sun) can destroy collagen within your body.
Is it safe to take collagen?
Yes! Collagen occurs naturally within your body, and collagen supplements act to bolster your supply.
Is there a difference between collagen and collagen peptides?
Yes and no. All collagen peptides are collagen, but not all collagen is in a collagen peptide form. Collagen peptides sometimes referred to as hydrolyzed collagen, are formed as heat, enzymes, or acids are used to break the protein chains down into smaller chains, known as peptides. These peptides are easier for your body to digest and absorb.
When is the best time to take collagen?
To get the best collagen results, some people swear by taking it in the morning on an empty stomach, while others take it with food later in the day. The truth is, there is no conclusive evidence behind the best time to take it. Find what works best for you, and go with that.
Does It Matter If My Collagen Is Flavored?
The short answer is no, but what matters here is that you will remember to take it consistently. If it’s easier for you to remember to take collagen by adding a new fun drink to your day, then trying our Piña Colada flavor will allow you to try new recipes that keep you coming back for more. If you are less likely to remember another step in your daily schedule, just add Complete Collagen Unflavored to the drinks you already consume daily. Or, if you are like most Xyngular customers, you will probably want both flavors on hand depending on your day and meal plan.
How does collagen help the skin?
Taking collagen for skin health is one of the most common reasons people use collagen supplements. Your skin contains collagen that helps add hydration while keeping it plump and springy. As your body’s collagen production slows with age, your skin loses its elasticity. Hello, wrinkles. Collagen supplements help combat this process.
Xyngular Collagen Peptides Do It All
Whether you’re looking for a collagen supplement to help with weight loss, joint health, gut health, or to improve your skin, Xyngular collagen can help. Like all Xyngular products, Xyngular Complete Collagen™ has been specifically formulated to include the highest quality ingredients to do the most good for your body. Not only does it taste great (both the unflavored and piña colada options,) but it is a good source of collagen to help provide optimal joint care, in addition to promoting proper digestion, building lean muscle, and promoting healthy hair, skin, and nails.*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.