Did you know that you’re carrying around an eight-pound, 22-square-foot waterproof, insulating shield? It’s true! Your largest organ not only makes you look good but provides many other benefits, such as absorbing vitamin D, helping convert calcium into healthy bones, and giving you a sensory experience in the world around you. Your skin is quite amazing. Taking care of it is vital. Here are a few tips to help you care for it from the inside out.
Tips For Caring For Your Skin From The Inside Out
Luckily caring for your skin on a daily basis is easy to do. Follow our tips to have your skin looking radiant and better than ever.
DISCOVER: Sagging Skin? There’s A Collagen For That
Water. We all need it. It’s essential for life and your skin—which is about 64% water. Your body uses water in so many ways including allowing your cells to grow, reproduce and survive so it stands to reason that your body needs water to reproduce your skin cells. Water flushes out toxins and hydrates from the inside. It’s always a good place to start if your skin seems dull, plus it’s quite possibly the easiest way to help your skin! There are lots of recommendations about how much water is best—start by drinking half your weight in ounces every day.
All vitamins contribute to your skin health because they enhance your skin’s beauty at the cellular level. Take vitamin C, for example. Have you ever noticed that it’s a key ingredient in many skincare products? There are plenty of reasons for this. It’s an antioxidant that helps neutralize free radicals in your system, enhances the effectiveness of sunscreen, and helps the body produce more collagen. Collagen is a protein that your body naturally manufactures. It’s the most abundant protein in the human body that is found in not only nails, hair, and skin but also in bones, organs, muscles, ligaments, and more. At the age of 25, your body starts to produce less collagen which, at one percent less per year, can add up over time. Boosting collagen in the body helps with weak bones, muscle loss, brittle hair, and aging skin. So why not eat foods high in vitamin C like strawberries, spinach, and broccoli instead of rubbing it on your skin? Try adding other vitamins, too, like A, B7, B12, D, E, and K to name a few. (Read: eat citrus fruits, leafy greens, unprocessed grains, seafood, chicken, turkey, nuts, seeds, green beans, and more!)
Omega-3 Fatty Acids.
Last on our list, but certainly not least, are cell building blocks that your body needs but is unable to produce on its own. Omega-3 fatty acids must come from your diet. These good fats not only help your heart and brain but have a marvelous effect on your skin too. Every cell has a type of “skin” itself, called the membrane. Omega-3 fatty acids help protect that membrane and keep it healthy—in order to absorb nutrients and block harmful things. The cell membrane also helps hold that water you’re drinking—which ultimately results in softer skin. So, if you make the “skin” of your cells healthy, then your actual skin will be healthier too. If you’re like most Americans, you’re not getting enough omega-3s on your own. Enter Advanced Omega, our trio of essential Omega-3 fatty acids that combine to not only help your skin but provide a plethora of other health benefits. Advanced Omega is made using ethically-sourced Menhaden fish and then refined for a flavorless and odor-free experience. Contact your Xyngular Distributor today to get yours. Your skin will thank you!
TRENDING: Does Collagen Really Work?
Make Small Changes For A Better Life
There you have it–a few simple steps to care for your skin from the inside out! Now, just because we didn’t mention sunscreen, washing your face, exfoliating, and moisturizing doesn’t mean those aren’t important too—we’ll have to save those for another day.
Xyngular has created incredible products specifically designed to help your skin look more radiant than ever while maintaining its general health.* Xyngular Complete Collagen™ is known for improving skin elasticity.* However, it also serves to improve digestion, support joint recovery, and boost your natural collagen production with 10 grams of multi-sourced collagen.* It also offers digestive enzymes and a notable amino acid profile that will not only give your body collagen but help your body to both process it and produce it.* With both the unflavored collagen, perfect for adding to your protein smoothie (or literally any drink), or the piña colada flavor for those days when your sweet tooth is acting up, Complete Collagen is easy and delicious to add to your healthy lifestyle routine. Genesis was also created by Xyngular as a healthy-aging formula.* Genesis helps to protect your body’s cells by revitalizing their longevity through the use of nutrients and antioxidants.* Genesis fights age from the inside out and supports cellular health that will have you feeling and looking like yourself.* Reach out to your Xyngular distributor or log in to your Xyngular account today to get started on the path to healthy skin revitalization.
Be kind to your skin. Be consistent about taking care of it, and it will continue to take care of you. And perhaps most importantly, be comfortable in it.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
More On Skin Health From Xyngular:
The Often Overlooked Benefits Of Collagen For Your Skin
Sagging Skin? There’s A Collagen For That