Have you ever noticed how skin changes as you get older? The healthy skin of a baby is dewy, glowing, and full. Unfortunately, that doesn’t last forever. As you age, your skin begins to thin and sag. As an adult, you may start seeing loose skin around your eyes, jaw, arms, legs, or tummy. This is especially true if you’ve just lost weight. You may develop wrinkles, or notice your skin has lost some of its luster. These are the effects of losing collagen for skin, and it’s a natural part of aging. However, that doesn’t mean you can’t do something about it.
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Why Does Skin Begin Sagging?
Sagging skin as you age is a fact of life. What causes sagging skin? There are three main reasons for wrinkles as you age.
Years of exposure to the sun’s UV rays damage the skin’s elasticity. That means it eventually stops bouncing back as quickly or easily as it once did. That’s just one of the reasons it’s important to use sunscreen.
Loss of Collagen and Elastin
Collagen and elastin are what give your skin its rigidity and its elasticity. Both of these are produced by the body, but both decrease with age. Collagen for skin provides structure, while elastin for skin gives it the ability to stretch and return to its original shape.
As early as age 20, collagen production starts to slow. It decreases at a rate of about 1% per year, which may not seem like a lot, but that adds up to a 10% decrease every ten years. That is why you start to see more fine lines, wrinkles, and sagging skin as you get older.
Carrying around excess weight can be hard on your skin. It stretches and damages the elastin fibers, making it less likely to spring back. Unfortunately, because these fibers are damaged, losing weight doesn’t immediately fix the problem, and you may be left with sagging skin.
A healthy lifestyle and skincare regimen can help maintain healthy skin throughout your life. The earlier you start the better, but don’t worry, it’s never too late to start. If you’ve never been much of a sunscreen wearer, start now. Adopt a healthy lifestyle, and take good care of the skin you have.
10 Tips On How To Tighten Loose Skin
What if you are experiencing the effects of aging skin? If you’re looking for some answers about how to tighten skin, smooth wrinkles, and reverse the signs of aging, we’ve got you covered. Here are ten ways you can reduce sagging skin.
1. Massage the Skin
Massaging the skin, whether on your face or elsewhere on your body, can do wonders for your skin. First off, it helps get the blood flowing. The increased blood flow makes skin appear more youthful. The extra circulation also helps boost collagen production.
2. Eat a Healthy Diet
Eating a lot of processed and unhealthy foods can inflame the skin and cause irritations. On the other hand, a diet rich in whole foods and vitamins can improve the look of skin, and can also increase the body’s natural collagen production.
3. Get a Chemical Peel
This is a little more invasive than some of the other tips, but if you aren’t opposed to going this route, it can be very effective. A chemical peel strips away the top couple of layers of skin. The skin that is then revealed is younger-looking and likely has fewer lines and wrinkles.
4. Exercise/Weight Train
Strength training tones your muscles, and your skin starts to follow suit. While this doesn’t entirely solve the saggy skin problem, it does help. It also increases your blood flow which benefits the skin as well.
Drinking water helps maintain your skin elasticity. It also flushes toxins from your body that can manifest in your skin health. Adequate hydration can reduce the appearance of fine lines and wrinkles.
6. Don’t Smoke
Smoking and secondhand smoke are damaging to your skin. It degrades the collagen and elastin in your skin, which by now you know is what gives your skin its shape. While it’s best to never smoke in the first place, quitting smoking can greatly improve the look of your skin.
7. Use Retinol
Retinol is usually found in topical creams and gels that are said to reduce fine lines and wrinkles. It works by triggering the production of collagen for the skin and stimulating the production of new blood vessels.
8. Try Hyaluronic Acid
Lots of beauty products list hyaluronic acid as one of its skin-saving ingredients, but why? It works by helping the skin retain moisture, which helps keep lines and wrinkles at bay. It also helps heal wounds for healthier, younger-looking skin.
9. Take a Collagen Supplement
There are a lot of benefits associated with collagen supplements. One of those has to do with the impact collagen has on sagging skin. Collagen peptides, like those found in collagen supplements, can help restore collagen that is lost due to age or other factors. This can lead to younger, healthier-looking skin.
10. Use Vitamin C
We think of vitamin C as the immune-boosting vitamin, but it’s great for the skin too. It helps encourage natural collagen production. That’s why it’s a good thing to look for collagen supplement ingredients. When you see vitamin C in the list of collagen ingredients, you know it’s doubling down on the positive effects of the supplement.
Discover The Benefits Of Xyngular Complete Collagen™
If you’re looking for the best collagen for skin, look no further than Xyngular collagen. Like other Xyngular products, Xyngular Complete Collagen™ is formulated with vitamin C and a multi-source collagen blend. This makes it comprehensive collagen for loose skin, gut health, joint support, weight loss, and more.* Try our unflavored collagen in your protein smoothie, or give our piña colada flavor a try and enjoy the delicious taste on its own or as part of one of our recipes.
When you’re ready to fight back against sagging skin and the signs of aging, look no further than Xyngular Complete Collagen™. Contact your local Xyngular distributor, log in to your account, or give us a call to order Complete Collagen™ today.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.