Everyone wants to look and feel their best. The appearance of our skin can play a large role in how we feel about ourselves. Breakouts, age spots, loss of firmness, and wrinkles can all undermine our confidence. Consuming the right vitamins can help improve skin health, and enable you to look and feel your best. Add the right vitamins to your diet and enjoy improved skin, and greater confidence as well.
Vitamins Support Skin Health
Your skin is the largest organ in your body, and accounts for approximately 16% of an individual’s body weight. Taking care of your skin is essential for optimal health. Various vitamins support different skin functions. Below are a few of the skin concerns that can be addressed by incorporating vitamins into your diet.
For many people, slowing the effects of aging is a top skin concern. There are many vitamins that are able to help slow the aging process. Whether you are concerned with age spots, loss of firmness, or fine lines and wrinkles, the right vitamins can help keep your skin looking younger. According to CureJoy, Vitamin A, Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Panthotenic Acid), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin C, Vitamin E, Vitamin F (Lineolic Acid), Vitamin K all help to address the various signs of aging.
- Acne Breakouts
Acne is typically seen as a teenage problem, but in reality it impacts people of all ages. Acne is most frequently related to hormones, and can appear whenever hormones are out of balance. Vitamin A and Zinc can both help to address acne concerns. Vitamin A is most effective as a cream. (It is not typically recommended to take Vitamin A orally, because it is a fat soluble vitamin and it is possible to overdose.)
- Dry Skin
Dry skin can not only lead to more rapid aging, it can also be itchy and irritating. Fortunately, the right vitamins can help address dry skin as well. Vitamin A, B Vitamin complex, Vitamin D, Vitamin E, and Potassium can all help to relieve the symptoms of dry skin.
Healthier Skin Through Diet and Supplements
Many of the vitamins and minerals that support skin health can be obtained through a healthy, balanced diet. However, even with the best efforts to consume a wide variety of nutritious foods, many American’s diets fall short. Supplements can help fill in the gaps and ensure that you are getting all the essential vitamins and minerals you need.
Xyngular's product, Axion, contains all daily vitamins and minerals needed for optimal health. It also includes enzymes, Omega fatty acids, and probiotics to help you look and feel your best.
Keep Your Skin Healthy
Skin conditions can not only be uncomfortable, they can also shake your confidence. By taking care of your skin, you can be sure that look good and feel even better. Incorporate the right vitamins into your diet to make sure that your skin stays healthy!