When it comes to weight loss, there is plenty of conflicting information circulating online. You want to be sure that the information you are basing your healthy lifestyle on is, in fact, accurate. The subject of rapid weight loss has been debated at great length. Learn what is factual, and what is based in myth, so that you can make the best choices for your health.
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When you are in the process of revamping your lifestyle, you need quick and easy solutions. Sometimes you need a quick snack or meal replacement that saves you time, while still meeting all your nutritional needs. Lean Meal can be a simple, effective solution for providing your body optimal nutrition, even on the busiest days.
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Fats, once considered a diet villain, are now recognized as an essential part of a balanced diet. Despite the “low fat” craze of the 1980s and 1990s, recent research has proven that fat is not only necessary, but vital to a healthy lifestyle. All fats are not created equal, however; some fats are healthier than others. Learn how to tell the difference, and begin to incorporate the right kind of fats in your daily diet.
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Naps aren’t just for toddlers anymore. A surprising number of studies have shown that taking a nap has numerous health benefits for adults as well. Mid day naps offer benefits for both physical and mental health. Adding a nap into your daily routine can improve your health. Go ahead and take that afternoon nap - you are actually taking a step towards living a better life!
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This Baked Lemon Chicken recipe is both healthy and delicious, making it the perfect companion to the Ignite program.
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As you seek to establish a healthy lifestyle, you want to ensure that you are benefitting from proper nutrition. While eating a healthy diet is important, it can be difficult to consume the wide variety of necessary vitamins and minerals your body requires within your daily diet. Taking a multivitamin, such as Axion, can help fill in any nutritional gaps and help you function at your best.
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Vacations are a relaxing way to reset your routine. They
allow you to temporarily escape the pressures of daily life, and lower your
stress levels. However, most of us aren’t using our vacation time to its full
advantage. According to a report by CNBC, unused vacation time is at an all
time high, with workers in the United States using only 77% of their available
time off.
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Click for an infographic, illustrating how Xyngular's Shine Hormone Optimizer can assist you on your way to healthy living.
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Having a positive outlook on life has many benefits for your mental, emotional, and physical health. One way to cultivate a positive outlook is to make a conscious choice to compliment others. When we compliment others, we boost their spirits as well as our own. This can lead to a positive experience for everyone involved. Learn more about how giving compliments can change your life for the better.
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You have likely heard the phrase “balanced diet” many times over the years. However, what this term actually means is not always clear. Consuming a wide variety of foods is key to optimal health. Additionally, you want to ensure that the types of food you consume within each food group are nutrient packed. Learn how to use the Xyngular Healthy Plate to portion your food and create an ideal balanced diet.
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Gluten free diets have become all the rage over the last several years. It seems as if everywhere you turn there is a new gluten free food being advertised. While this is beneficial for people with celiac disease and other gluten intolerances, you may be wondering if it is beneficial for the average person.
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