You’re likely to run into some weight-loss obstacles as you’re working through your Xyngular kit. Here are five common obstacles and ways to overcome them successfully.
OBSTACLE #1: MY FAMILY’S HEALTH GOALS DON’T ALIGN WITH MINE
There may be times when you aren’t receiving the support with your health goals that you desire. Maybe you live by yourself, or maybe your family is not interested in the meal plan. Perhaps you wanted to start exercising with your significant other, but they don’t have the time. People wanting to lose weight tend to see greater success when they have an accountable partner supporting them every step of the way, so it’s natural to want this and seek it.
Solution:
Turn to your Xyngular family. Your distributor sponsor is someone you can turn to for answers to questions and additional support. They understand how the program works and are able to be there to ensure that you get the most out of your journey. Never hesitate to reach out to the rest of the Xyngular community. Xyngular is a family, and we believe in assisting and supporting all family members.
OBSTACLE #2: I DON’T HAVE TIME TO COOK
Life is busy. When you have a million things to accomplish, cooking is sometimes the last thing you want to do at the end of a busy day. Fast food, or a meal you can pop in the microwave, may be convenient when you are running short on time, but when improved health is the ultimate goal, there are better options available.
Solution:
With your Xyngular Nutrition Guide in hand, make a list of all of the meals you plan to eat for the week. Then, schedule a day for meal prep. Chop your veggies, prepare your meat, and divide everything into containers for quick and simple access. Meal prepping will save you a great deal of time. Then, when you come home from a long day of work, you can pull a meal out of the fridge and appreciate the fact that you have already put the work in!
OBSTACLE #3: I DON’T ENJOY WORKING OUT
When it comes to losing weight, eating right is a big part of success, but when combined with exercise, you can see some incredible results. However, working out may not be your favorite activity. It can be time-consuming and expensive, and perhaps running and lifting weights isn’t your thing. Plus, getting started with a new workout routine can be intimidating.
Solution:
Experiment with exercise. Maybe the reason that you don’t enjoy working out is that you haven’t found an activity you enjoy yet. If you don’t like running, don’t do it. Try taking a dance class, jump rope, or even cycling. If a lack of time is something that is preventing you from exercising, try doing HIIT (high-intensity interval training) workouts. These workouts are quick options that are highly effective at burning calories and body fat. As long as you are more active than you have been in the past, you’ll begin to see a difference in your weight, and in your overall health.
LEARN MORE: The Xyngular Guide To Weight Loss
OBSTACLE #4: I HAVE FOOD ALLERGIES
Getting acclimated to a new meal plan can be challenging. It can be even more challenging to follow a specific diet when you have allergies or special nutritional needs to consider.
Solution:
Each Xyngular kit comes with two different meal plans that are designed to fit your dietary needs. Be sure to leave any foods that you are allergic to off of your shopping list. Certain foods can always be swapped with similar substitutes as long as they align with the meal plan. The goal of your Xyngular kit is to help you lose weight and improve your health, so we’ve made it easy to make necessary dietary changes to accommodate food allergies.
OBSTACLE #5: I LOSE MOTIVATION QUICKLY
Motivation is a key part of any weight loss journey. It’s easy for most people to find the motivation to start a new plan or diet, but that excitement can quickly fade, especially if the results are slow to come. Fatigue, hunger, and a lack of support all contribute to a loss of motivation, but it can be simple to find it again.
Solution:
Set short, daily goals or make your weight-loss/health journey a competition to liven things up. Choose healthy food options throughout the day, or set a daily goal step count. Others can join in to make it a friendly competition. Compare the steps that you have taken for the day with a friend, or make a new recipe with healthy foods from your shopping list.
USE YOUR OBSTACLES TO STRENGTHEN YOU
The amazing part about your health journey is that it will strengthen you as you move forward. The obstacles you face at the beginning will eventually become strengths that push you towards greater results and opportunities. Your personal obstacles can help you become stronger as you focus on overcoming them and improving yourself each and every day.
WEIGHT LOSS FAILURE - 5 COMMON REASONS
The most common reasons for weight loss failure are stress, lack of energy, hypothalamus function, dehydration, and poor sleep.
STRESS
Stress is known for having an effect on the production of stress hormones and the GI system. This can lead to a change in appetite and metabolism.
LOW ENERGY
A lack of energy can lead to a weakened immune system. People who experience a lack of energy and movement, but continue to eat as though they are active, may experience weight gain.
HYPOTHALAMUS DISRUPTION
The main role of the hypothalamus is to keep the body in homeostasis, or in other words, running and functioning normally, as much as possible. The hypothalamus function plays a part in body temperature, thirst, appetite, weight control, emotions, and more. If this function is out of balance, weight gain can occur.
DEHYDRATION
Dehydration can play into weight loss failure when the limited water supply in the body slows down chemical reactions, which in turn affects the rate at which you burn calories for energy.
SLEEP QUALITY
Poor sleep can also be a major factor in weight loss failure. One reason is because of two hormones that are affected by a lack of sleep. Ghrelin is a hormone that stimulates appetite, and people who are sleep-deprived have more ghrelin. Leptin is a hormone that tells you to stop eating, and when you’re lacking sleep, you have less of this hormone.
Discover: Six Reasons You're Struggling To Lose Weight
HOW RESIST CAN HELP WITH WEIGHT LOSS OBSTACLES
Appetite control is an important component of weight loss. It’s more than just putting a lock on the pantry, or white-knuckling your way through a meal. Sure, appetite control can be a mental game, but there’s a biological component as well. By taking Xyngular’s Resist appetite control chews, you will actually suppress hunger and feel full faster.*
Resist is an enjoyable soft chew that helps people feel fuller faster, which in turn reduces cravings and the desire to snack. With no need to wait, Resist can be consumed right before a meal, or whenever you need a little extra willpower. With a fast-acting vegan formula, it starts working immediately, leaving you with no need to schedule, plan, or think ahead.*
Resist’s HbG Complex works with the neurotransmitters in your brain that are known for controlling hunger and cravings. When you unwrap a Resist Wild Cherry chew, your brain recognizes the “full” sign sooner, which switches off cravings and the desire to overindulge. If you take a Resist before a meal, you will be less inclined to eat as much. Even though you’ve consumed fewer calories, you’ll still leave the table feeling satisfied. That is the power of Resist.*
Resist is a great choice for those on the go. The wild cherry chews come individually wrapped so they can conveniently be on hand when hunger strikes. You can have up to four Resist chews a day, which makes them a perfect secret weapon for fighting cravings.*
Contact your distributor or log in to your Xyngular account to add Resist to your supplement routine today to help kick-start your weight loss.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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