Low self-esteem is a challenge to overcome no matter how old you are and no matter your situation in life. There are many reasons that can contribute to low feelings of self-worth, but there are also many ways to give yourself a boost and feel better almost instantaneously. We’re talking about, of course, EXERCISE!
No, exercise is not a dirty word. It can be fun and rewarding. Raising your heart rate and increasing oxygen intake through deep breathing for just 30 minutes a day can help significantly build self-esteem.
The Downward Spiral of Low Self-Esteem
Your self-esteem is your self-value, your self-worth, and your belief that you are good and deserve happiness. You, you, you. Therein lies the problem. As the saying goes, “you are your own worst enemy.” Let go of the things you cannot control and seize the opportunities to turn self-deprecating ideas into positive energy.
Low self-esteem is a self-propelling fall into a dizzying blur of poor judgment, choices, and health. Beyond the obvious mental factors of depression and anger, low self-esteem can lead to alcoholism, drug abuse, eating disorders, and violence. These conditions, in turn, lead to physical diseases like heart and liver disease, obesity, diabetes, and so much more. Exercise can help rid you of defeatist thoughts and get you on the road to building self-esteem.
Benefits of Exercise
In addition to the obvious health benefits like reducing the risk of disease, losing weight, maintaining good respiratory and circulatory health, and staying strong, exercise can significantly improve your outlook on life. When you exercise, your body releases endorphins, which elevate your mood and can weaken the impact of negative thought processes.
Exercise is Easy!
You don’t need an expensive gym membership or costly equipment to get a good workout. You can get a great workout at no cost in your own home, office, and neighborhood. Wall and chair exercises are an excellent way to work your abs and legs and gain core strength and balance. At an average cost of about $10, you can invest in an exercise ball and use it to do full workouts, or just sit on it while working on the computer or watching TV. Yoga and Tai Chi are outstanding mindful exercises that not only improve strength, flexibility, and balance but focus on breathing and meditation to help clear the mind.
Do not use work as an excuse not to exercise. Get to work a little earlier and park in the back of the parking lot to get some extra steps in each day. Use the stairs whenever possible. Go for a walk during your lunch hour. You can even do some wall push-ups in the stall each time you visit the restroom. You will be amazed at the results this little extra activity will reveal.
Make exercise a family affair. Incorporate hikes into your weekly events, create mini-triathlons for the entire family on the weekends, and find winter activities like snow-shoeing that can be fun and adventurous. As your children grow, they will remember these as fun family times, and will continue to be active throughout their lifetime.
Ramp It Up A Little
The more you exercise, the more energy you will have, and you will find yourself wanting to step up your game. Consider HIIT, or High-Intensity Interval Training. Power bursts of exercise push your heart and respiratory rates higher for about 15-30 seconds at a time, followed by equal amounts of cool down time. This is repeated in sets of about 10-15, depending on your fitness level. There are a number of apps that can help you with HIIT.
Building self-esteem is a journey, and exercise is your vehicle. Reaching your goals will provide a sense of accomplishment. Excellent support resources like blogs and apps can enhance your experience, like those through Xyngular. Learn how you can become more with Xyngular.