It seems easy to get excited about a new weight loss lifestyle once you decide you’re ready for a change. However, much like the typical phases of New Year’s resolutions, the excitement and intense motivation can start to wane. Let’s take the process of a New Year’s resolution… first, there’s the thrill of a new year and a blank slate to motivate you to become your best self. Then there’s the lengthy list of resolutions you nobly tack on your refrigerator and resolve to keep all year. You start off with a bang, but then...life gets in the way.
5 Ways to Get And Keep Weight Loss Motivation
Research shows that 80 percent of New Year’s resolutions fail by February. And if you’re like many others who’ve set a weight loss goal, it’s disheartening to hear statistics about how just five percent of people who lose weight are able to keep it off for more than five years.
But we’re here to bring happier news. Weight loss research is now proving that plenty of people are able to lose weight and keep it off. The idea that “diets don’t work” may be true in some respects, but overall lifestyle changes and proper motivation can go a long way to help people lose weight and keep it off. Here are five key tips for doing just that.
Gain Intrinsic Motivation
Psychology plays an important role in weight loss, and nothing proves this more than studies about different forms of motivation. While external motivation comes from social pressures or a doctor telling you to lose weight, intrinsic motivation is all about individual initiative. This type of motivation is strongly associated with goal achievement. When you have a personal desire to change, you’ll get a lot farther than if you’re trying to lose weight to please others.
Stick to a Plan That Is Sustainable After You Reach Your Goal
One of the reasons people believe that diets fail is that many are unsustainable. If a diet essentially forces you to starve yourself and eat foods you don’t like, you’ll regain the weight as soon as you stop eating that way. Instead, look for diets that keep you on a long-term road to success and emphasize nutrient-dense foods you can find a way to enjoy.
Chart Your Progress
Dieters certainly should avoid obsessing over numbers and weighing themselves every day, but there are important ways to track the progress that will keep you motivated during your weight loss journey. Because muscle weighs more than fat, taking body measurements is the most accurate way to track progress. Weigh yourself just once a week, at the same time of day. You can also take body progress photos to really see how far you’ve come.
Some people say weekly “treat meals” or “cheat meals” derail their weight loss progress, but enjoying one “forbidden” meal per week can do a lot to keep your cravings (and sanity) in check. If you’d rather not reward yourself with food, give yourself a manicure, new pair of jeans, or some other small reward for your hard work.
Grant Yourself Forgiveness
Ultimately, no one on the weight loss journey is going to execute their decisions flawlessly. Don’t blow your mistakes out of proportion and decide to throw in the towel. Instead of becoming upset when you get off track, focus on the progress you’ve made so far and remember that you’ll regret giving up before you meet your goal. Even with a few mistakes here and there, you’ve ultimately come a long way in your progress.
Xyngular Keeps You Motivated With Weight Loss
Following these tips will get you on the road to long-term weight loss motivation. If you’re looking for more help with weight loss, check out Xyngular weight loss products. Xyngular offers a wide variety of products to help you be more energized, slim down, or maintain overall wellness.* Purchase health and wellness supplements by logging into your account or contacting your Xyngular Distributor today!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.