Natural Appetite Suppressants: 9 Simple Ways That Will Make You Feel Empowered Over Your Appetite

natural appetite suppressant


Before we dive into appetite suppressants, let’s briefly discuss exactly what they are. An appetite suppressant is any activity, approach, food, snack, or supplement which prevents a person from feeling hungry. Appetite suppressants can range from what you eat to how you think (more on this in the next section below).

How do appetite suppressants work? Essentially, appetite suppressants dupe your brain into believing that your stomach is full, and you aren’t hungry. Appetite suppressants hit on those mental triggers in the brain which are responsible for making you want to eat and satisfy that hunger urge. As mentioned previously, they come in many varieties. An appetite suppressant can be as simple as drinking a glass of water multiple times a day. However, they can also be as complex and expensive as gastric sleeve surgery. Below we provide nine effective appetite suppressants to help you overcome your battle with cravings and hunger urges.


Hunger. Not exactly the easiest feeling to overcome. You are fighting against mental and physical urges and sometimes pains, which are uncomfortable and nearly impossible to get off your mind. When it comes to appetite suppressants though, it’s more than just eating less. It’s also about getting yourself into the habit of dealing with cravings in an effective way that helps you lose weight, while also trying to be healthy. Not only are the strategies below healthy options for training yourself to eat less, but they’re also not dangerous and extreme appetite-suppressing measures like drinking three energy drinks daily, sipping laxative teas throughout the day, or increasing your diet soda intake. Overeating has become a problem for many people. Here’s how you can prevent overeating and avoid weight loss mistakes by implementing these top nine ways to train yourself to eat less.

Eat Protein

Eating protein is an effective way to curb hunger and keep you feeling full for longer periods of time. Protein in the form of a healthy calorie shake with essential nutrients can help you even more when it comes to appetite control. Xyngular Lean combines two different types of protein to ensure your body gets proper nutrition and maintains a feeling of fullness. Consuming protein instead of carbs is one of the most powerful ways to train yourself to eat less.*

Eat Fiber

Along with eating more protein, consuming more fiber in your diet is a simple hack to eating less. Fiber is amazing. It doesn’t break down as easily as other foods, which means it’s going to remain in the body for longer periods. Because of this, digestion is slowed down which means you get a more full sensation throughout the entire day. Beans, almonds, veggies, and whole grains are great sources of fiber. Xyngular Cheat is also a naturally sourced fiber product made from a Japanese Konnyaku root, which works by naturally expanding in the stomach when it comes into contact with water.*

Drink Water

Sounds too simple and easy to be true, right? But according to some experts, drinking eight to ten cups of plain water daily may curb your appetite because science shows thirst can oftentimes be confused with hunger. Grabbing that glass of water the next time you have low energy, are bored, or have intense cravings, can really help you achieve your weight loss goal and control that urge. Furthermore, drinking a decent-sized glass of water before you eat will also help you feel more satisfied after your meals.

LEARN MORE: Unwrapping Resist Chews: Why They Work

Manage Your Stress

A recent survey found that almost 50 percent of us report feeling greater stress now than we did five years ago. Furthermore, in that same study, researchers found that 43 percent reported using food to cope with that stress. When it comes to stress and your appetite, they are closer than you might think. Managing your stress as a way to curb your appetite is one of the most overlooked methods. Did you know that there are different types of hunger? There’s physical hunger where your body physically craves food. On the other hand, there’s also hunger which stems from comfort eating caused by stress, sadness, and other negative feelings. Believe it or not, there is research that has found a correlation between stress triggers and a heightened craving to eat more and eat poorly. Meditation, sleep, mindfulness, reading, and exercise are wonderful ways to help you manage stress and tackle those cravings.

Proper Sleep

One of the most effective ways to manage stress and help with your appetite control is sleep. Your sleep is very important to your health, especially if your goal is weight loss. You should make sleep one of your highest priorities. Lack of sleep is one of the major factors in weight gain, overeating, and stress, so it stands to reason that proper sleep will have the opposite effect. According to experts, adults need around seven to nine hours of sleep per night. Interestingly enough, more than 60 percent of adults report sleep problems multiple times during the week. Sleep sometimes isn’t easy. We get it. You have to work at it. Xyngular Xr2 is a proprietary blend of natural ingredients designed to help you rest and relax. The powerful ingredients in Xr2 help you feel great while effectively combating stress and improving sleep quality. Furthermore, Xr2 helps control nighttime cravings and stress eating. Make optimal sleep and stress management one of your highest priorities when it comes to suppressing your appetite.*

Reduce Your Sugar Intake

We understand cutting out sugar is going to be hard, but you have to start somewhere. Significantly lowering your sugar intake will do wonders not only for your weight loss goals but for suppressing your appetite. There’s a lot of science behind why sugar affects your hunger, but know the biggest culprits are pop and fruit juice drinks. Those two areas are the best places to start. These sugary drinks can add up to 500 extra calories (or more) a day! Sugar is a major player in sabotaging people’s diets. Eliminating it from our diets is very difficult, but reducing our sugar intake is reasonable. One of the easiest hacks in the weight loss game to significantly reduce your hunger is simply cutting out sugar.

DISCOVER: Understanding Hunger: Learn How To Resist The False Alarms

Opt-In For Healthy Snacks

Unhealthy and uninformed snacking can actually increase your appetite and throw you instantly off your weight loss goals. Every year, we are opting in for poor snacking choices because our lives are getting busier and we’re trying to find the quickest way to satisfy our appetites. Most of the time, our snacking is of the worst kind. The key to healthy snacking is preparation and planning. But sometimes planning and preparing for cravings isn’t easy. Can we suggest two options? First, is Xyngular Resist, which immediately suppresses hunger with a tasty soft chew. This wonderful treat with a purpose can be taken up to four times a day for extra hunger control. The second option is the X Plus kit with all of its cravings-control products and resources. The kit includes the X Plus recipes, featuring a plethora of healthy choices for the snack-lover inside all of us.*

Keep A Journal

Yes, this simple practice of journaling your experiences with eating and cravings is a form of mindfulness! Maintaining weight loss journaling might be harder than exercising for some of us. But that’s okay. There is plenty of research that suggests the simple act of keeping a food and weight loss journal may DOUBLE an individual’s weight loss. Here’s some of the psychological reasoning behind that: keeping a weight loss journal makes you AWARE of your habits. This simple “focus” exercise about knowing what we’re putting into our bodies often leads to the question of “Why am I putting it in my body?” Asking questions and being mindful of our eating (and snacking) makes eating something unhealthy a conscious choice instead of a bad habit.

Boost Your Energy Levels

It’s not just an increase in energy that will lead to your appetite being suppressed. It’s the by-product of what happens after you boost your energy levels. You’re more likely to see an increase in metabolism along with an increased desire for exercise, which triggers those natural appetite-suppressing hormones in the body. Xyngular Xyng is a proprietary blend of ingredients that boosts energy, improves mood, and offers appetite control to help you achieve your weight loss goals.*

LEARN MORE: Do Fat Burners Really Work?


Along with some of the helpful tips mentioned above, did you know that exercise can also play a role in your appetite? According to a recent study, researchers discovered that when you exercise, a hunger hormone called “ghrelin” decreases, while at the same time a hunger-suppressing hormone called “peptide YY” spikes. But it’s not just simple, easy exercise. Lead author of the study, David Stensel, Ph.D., says exercise intensity and duration are key. Intense aerobic and anaerobic exercise not only suppresses your appetite but the longer the duration...the longer you’ll see the side effect of suppressed hunger.

TRENDING: Xyngular Guide To Appetite Control


While appetite suppressants are effective ways to help mitigate hunger and cravings, you don’t want to have to continually rely on them. So, what should you do if you really want to start from scratch, reset your body, and build a new, healthier lifestyle? That’s where the Xyngular 8-Day Jumpstart comes in.

The 8-Day Jumpstart addresses a combination of factors such as mindset, nutrition, and lifestyle. It works quickly, like the name suggests—in just eight days, so you can move forward and harness the best natural appetite suppressants: your own mind and willpower. The key to the 8-Day Jumpstart is the way it pushes the reset button on your body. It will help you break old habits while training you in the ways of healthy living.

With the 8-Day Jumpstart, you’ll receive a supply of the following products:

From gentle detoxing to appetite suppressants that work, and from fat burners to protein boosters, each of these works together to help you start with a clean slate and stay consistent in your health journey. It combines some of the most effective appetite suppressants we mentioned earlier, like increasing protein, encouraging water intake, reducing sugar, and opting for healthier snacks.*

But the 8-Day Jumpstart is about more than just supplements. It also comes with a menu plan that will teach you proper portion sizes and balance the nutrition in the meals you eat. You’ll find that as you eat more protein and vegetables, your body will begin to regulate itself. You’ll be less likely to splurge when hunger strikes because you will know how to properly address hunger and cravings. And after you finish the 8-Day Jumpstart, not only will you have lost up to 15 lbs, you’ll be confident and ready to tackle the next phase of your health journey.*


The Xyngular X Plus kit includes six weight loss products aimed at optimizing your weight loss potential, plus two gut health products to keep your digestion running how it should. The X Plus is not just an effective appetite suppressant. It’s fast, recognizable weight loss in as little as 30 days. Each of the products in the X Plus kit aid in nutritional support, appetite control, balancing antioxidant levels, improving digestion, boosting metabolism, burning fat, and removing toxins so you can shed pounds in a quick and healthy manner. Each one of these products was designed to create a balanced, yet quick approach for improved weight loss. They work synergistically to maximize weight loss in as little as 30 days (but don’t be surprised when you see results faster than that*). Here’s what each product in the X Plus promises. We’ll start with the three products aimed at appetite control…

Xyng: Appetite Control + Energy + Metabolism Support.*

Xyng is all about energizing the body and mind while helping you with weight management. The added benefit of Xyng is its proprietary blend to help you control cravings. What this means is you get that extra level of support the next time you reach for the unhealthy snack or sugary drink that sabotages your weight loss goals. Xyng’s premium combination of white willow bark, 5-HTP, and Garcinia cambogia is an incredible trio for metabolism enhancement. It’s natural energy to help you improve and stabilize your mood, all while achieving your weight loss goals.

Lean: Appetite Control + Meal Replacement + Snack Substitute.*

This isn’t just your ordinary snack replacement. Lean is the perfect balance of delicious and healthy. Lean includes full-spectrum amino acids, vitamins, minerals, and digestive enzymes to provide you with the highest quality of nutrition in a low-calorie form. Packed with protein, gluten-free and non-GMO ingredients, it’s no wonder Lean is one of our favorite products in the Xyngular X Plus kit.

Resist: Appetite Control

Resist chews are a tasty way to keep your appetite in check while still feeling full. Our chews include the HbG complex which will help you feel full faster with just one chew. We wrap our chews individually making it easy to take them with you so you can keep your appetite at bay anytime you need it.

Trimstix: Curb Cravings + Improve Focus

Trimstix is our award-winning single-serving vegan mix to help you manage weight while you are on the move. Trimstix comes in three delicious flavors and is designed to help support healthy blood sugar levels and curb sugar cravings while also increasing energy levels and cognitive function.

Accelerate: Energy + Metabolism.*

With our proprietary Thermolit Blend, the core function of Accelerate is to help you burn fat in the most efficient way possible. When Xyngular enthusiasts are looking for the quickest way to lose weight, Accelerate is one of the first recommendations. The ability to burn fat faster is a leading contributor to keeping you on your healthy weight loss journey. We know it’s important to you, so it’s really important to us. Our ingredients are natural and stimulant-free. When it comes to burning fat and boosting your metabolism, the Accelerate formula is second to none.

Flush: Gut Health + Detox.*

Flush combines multiple ingredients into one comprehensive formula with the ultimate weight loss goal of resetting the body by helping with digestion, removing harmful toxins, and improving nutrient absorption.

Complete Collagen: Joint + Skin Health

Complete Collagen is our multi-sourced formula developed to improve digestion, help lean muscle recovery, and support your skin and joints. Our Complete Collagen blend will provide you with 10 grams of gut-loving collagen while also boosting your natural ability to produce collagen and improve skin elasticity.*

Complete Probiotic

Give your gut the support it needs with Complete Probiotic. There are many probiotic products out there that target one area of gut health, but our formula ensures that you are getting comprehensive benefits. With 11 unique strains and 20 billion CFUs, you get balanced mood support and help with healthy weight loss, as well as gut health support.*

X Plus Features:

  • Eight products in the entire X Plus kit.
  • Four products with appetite control ingredients.
  • Contain no nuts.
  • Contains no fish or shellfish.
  • Sourced from the highest quality ingredients.
  • Manufactured in the U.S. and is naturally sourced.

X Plus Benefits:

  • Provides fast, noticeable weight loss in only 30 days.*
  • Includes a simple-to-follow plan.
  • Optimizes appetite control triggers.*
  • Improves and maintains metabolism.*
  • Replenishes healthy bacteria for improved digestion.
  • Boosts collagen production for healthy joints and skin.
  • Promotes fat burning and removes toxins that cause harm to your body.*
  • Keeps you strong, active, and supports bone health through every phase of life.*
  • All X Plus products can be taken safely together.

To discover more about all the weight loss benefits of the Xyngular X Plus kit and how it can help you achieve your weight loss goals, contact your Xyngular Distributor or log in to your Xyngular account to get it today!

*Lose up to 15 pounds in 8 days. Lose an additional 1-2 pounds or more each week following the 8-day jump start. Results are not guaranteed and can vary. Individual results may vary based on personal variables and adherence to the program/product use. Typical results are 1-2 lbs. lost per week.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

** Xyngular kits include a variation of the 8-Day Jumpstart. If you have additional weight to lose after your Jumpstart and select a Xyngular kit to support your efforts, DO NOT complete another 8-Day Jumpstart immediately. Instead, move to the post-Jumpstart meal plan of your choice and recommended product usage included in your kit.

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