As the leaves change and festivities begin, the fall season brings unique challenges that can derail your health and business objectives. In our latest blog post, we tackle common obstacles like the “I’ll Start in the New Year” mentality, comfort food temptations, and holiday peer pressure. Discover practical solutions to help you navigate the season, indulge mindfully, and stay committed to your goals—all while enjoying the warmth and joy of autumn! Don’t let the fall festivities hold you back; embrace the season with confidence and purpose!

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As the leaves turn and Halloween approaches, the fall season brings an abundance of festive gatherings, cozy comfort foods, and tempting treats. While it’s easy to get swept up in the fun, these seasonal indulgences can present real challenges for staying on track with your health, wellness, and business goals. Between spooky sweets, holiday parties, and shorter days, it’s important to stay focused and find balance. Here are the top fall challenges and their solutions to help you navigate the season without compromising your objectives.

1. \"I’ll Start in the New Year\" Mentality

Solution:

Set Mini Goals Now: Instead of postponing progress, break down your larger goals into smaller, achievable steps for the rest of the year. This makes them feel more manageable during the busy holiday season.
Focus on Consistency: Even small steps, like drinking more water or sending one business follow-up email per day, keep you moving forward.
Use the Holidays to Build Momentum: View the fall season as an opportunity to build positive habits before the new year. This will give you a head start on achieving your larger goals.

2. Decreased Motivation for Physical Activity

Shorter days, colder weather, and a busier social calendar can make it easy to skip workouts or lose motivation for staying active.

Solution:

Adjust Your Schedule: Plan your workouts earlier in the day when it’s lighter outside and you're more energized. Consider a morning or lunchtime workout to avoid evening fatigue.
Quick Home Workouts: If holiday travels or time constraints disrupt your gym routine, have a few go-to 15–20-minute home workouts. Bodyweight exercises, yoga, or HIIT routines require minimal space and equipment.
Workout with Friends or Family: Keep things social and invite friends or family to join you for a walk, run, or yoga session. This keeps you active while still enjoying the company of loved ones.

3. Comfort Food & Holiday Indulgence

Fall weather and festive gatherings can lead to comfort eating, indulging in heavier foods, or giving in to sugary treats. While enjoying the season is important, overindulgence can easily derail health and wellness goals.

Solution:

Indulge Mindfully: Enjoying your favorite fall treats is okay, but practice moderation. Savor smaller portions, and try healthier versions of your favorite dishes, like roasted vegetables or low-sugar desserts.
Plan Ahead: If you know you'll attend a holiday gathering with indulgent foods, eat a healthy meal or snack beforehand to avoid overeating.
Healthier Swaps: Incorporate nutrient-rich fall ingredients like pumpkins, squash, and sweet potatoes into your meals. These are satisfying, comforting, and packed with nutrients.

4. Holiday-Induced Temptations

From family gatherings to peer pressure, fall holidays can make it harder to stick to your wellness or business goals. Friends or family may encourage you to relax, indulge, or take a break from your goals, making it challenging to stay on track.

Solution:

Set Boundaries & Priorities: Make it clear that you’re committed to your goals. Politely decline invitations that might interfere with your progress, or find a balance by setting time for both holiday fun and goal-oriented activities.
Bring Your Own Healthy Options: If you're attending a holiday gathering, bring a healthy dish or snack that aligns with your wellness goals. This ensures you have an option you can feel good about.
Focus on the Social Aspect: Remember that holidays are about connecting with loved ones, not just food. Engage in conversations, games, or activities that don’t revolve around eating.

Conclusion:

Xyngular Can Help!

While the fall season and holidays can present their fair share of challenges, they also offer unique opportunities to embrace your health and business goals. At Xyngular, we believe that staying motivated is crucial during this time of year, and we are here to support you every step of the way. Our blog features a variety of resources, including recipes, healthy fall treats, and goal-setting strategies all designed to help you navigate this season successfully.

Why Attend Xyngfest?

Xyngfest isn’t just another Xyngular event—it’s an all-in-one experience designed to elevate every aspect of your business. Here's why you don’t want to miss out:

1. Learn from Industry Experts At Xyngfest, you'll have access to inspiring keynote speakers and breakout sessions that will provide practical tools and models to help you develop new skills and master the Xyngular business model.

2. Networking with Fellow Visionaries Xyngular’s community is one of our biggest strengths! Xyngfest is the best place to meet fellow Partners, share experiences, and build lasting relationships. Whether you're looking for new business connections, accountability partners, or just want to be part of a supportive network, you’ll find it here.

3. Recharge and Refocus No matter where you are in your Xyngular journey, Xyngfest provides the ideal environment to recharge your energy and refocus on your goals. By the end of the event, you'll leave inspired and equipped with the strategies and mindset to elevate your business.

4. Celebrate Success At Xyngfest, we also take the time to recognize and celebrate the hard work of our Xyngular Partners. Special award ceremonies and celebrations will honor those who’ve achieved incredible results in their business.

Make the Most of Your Xyngfest Experience

Attending Xyngfest is more than just showing up—it’s about getting involved, engaging with the content, and applying what you learn. Here are a few tips to maximize your experience:

Plan ahead: Familiarize yourself with the schedule and be prepared to gain valuable takeaways from every session.

Network: Introduce yourself to other Partners and be open to learning from their experiences.

Take notes: Write down the key takeaways that you can implement in your business.

Have fun: While Xyngfest is all about business growth, it’s also a time to celebrate and enjoy yourself with the Xyngular family at the highly anticipated after-party, themed “The Stars at Night,” which promises to be the highlight! Plus, don't miss the event store, where you can pick up products and exclusive Xyngular swag!

A Glimpse at the Agenda

Join Us at Xyngfest 2024!

Get ready to join us at Xyngfest 2024 in the heart of Texas!

Hosted at the prestigious Omni Dallas Hotel, this year's event promises an exciting mix of business opportunities, personal growth, and community connection. Don’t miss this incredible chance to immerse yourself in the Xyngular experience and take your business to new heights! Whether you're an experienced Partner or new to Xyngular, it's never too late to join us.

If you're making last-minute plans, there's still time to register and take advantage of our special discount for first-time event attendees. We guarantee this event will leave you inspired, equipped to achieve more than you ever thought possible, and ready to make lasting connections within the Xyngular community.

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Heading to Dallas for the Xyngular conference this October? With some free time between sessions, why not explore the city's top attractions? From the historic Dealey Plaza to the vibrant Dallas Arts District, we've rounded up the best spots to visit within walking distance of the Omni Hotel. Discover the must-see sites and hidden gems that make Dallas a destination to remember!

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As you gear up for the Xyngular Distributor Conference at the Omni Dallas Hotel this October, you might find some moments of downtime. Take advantage of this opportunity to dive into Dallas’ rich culture and vibrant city life. Whether you're looking to relax, explore, or get inspired, Dallas has something for everyone. Here are the top 5 things you can’t miss during your visit.

5: Bishop Arts District

The Bishop Arts District is one of Dallas’ most vibrant and eclectic neighborhoods, boasting over 60 independent boutiques and restaurants. This walkable area is a gem for those who enjoy a lively, artistic atmosphere with plenty to explore. From artisanal shops and vintage stores to cozy cafés and upscale dining, the district offers a variety of experiences for every taste.

More than just a shopping and dining destination, Bishop Arts is home to several galleries and public art installations that showcase local talent. It’s a great place to wander through colorful streets, taking in the creativity and culture that make this neighborhood stand out.

Distance from Omni Hotel: 3 miles

4: Klyde Warren Park

Klyde Warren Park is a standout green space in the heart of Dallas, offering a refreshing escape from the bustling city. This urban park is ideal for relaxing between conference sessions. You can grab a bite from one of the food trucks, join a yoga class, or simply enjoy the fresh air in a beautiful setting. While it’s part of the Dallas Arts District, Klyde Warren Park's unique ambiance and wide range of activities set it apart as a must-visit destination.

Distance from Omni Hotel: 1 Mile

3: Dallas Arts District

The Dallas Arts District is home to 13 world-class venues, including museums, performing arts spaces, and galleries. Visitors can explore iconic institutions like the Dallas Museum of Art, the Nasher Sculpture Center, and the Winspear Opera House.

With more than 500 annual performances and exhibits, there’s always something happening here, whether you're interested in contemporary art, ballet, symphony, or theater. The district is also known for its beautiful outdoor spaces, such as previously listed Klyde Warren Park.

Distance from Omni Hotel: 1.3 Miles

2: Dealey Plaza & The Sixth Floor Museum Dive

Just a short 3-4 block walk from the Omni Hotel lies the Dallas Downtown Historic District, where you’ll find notable landmarks such as the John F. Kennedy Memorial Plaza and the Dallas Holocaust and Human Rights Museum. Afterward, stop by Dealey Plaza and visit the Sixth Floor Museum for a captivating overview of President John F. Kennedy’s legacy and the pivotal moments of his time.

For a lighter, artistic experience, check out the Museum of Illusions nearby, where interactive exhibits play with perception and creativity. These stops offer a mix of history and culture!

Their close proximity to the Omni Hotel and the variety of experiences offered make these spots #2 on the list of must-visit sites in Dallas.

Distance from Omni Hotel: 0.5 Mile

1: Reunion Tower

For stunning 360-degree views of Dallas, head to the observation deck of Reunion Tower. Known as the “ball” in the Dallas skyline, it offers an unparalleled view of the city’s landmarks, including the Margaret Hunt Hill Bridge, the Trinity River, and even Fort Worth on a clear day.

This isn’t just a sightseeing spot—it’s the perfect place to create lasting memories with your team or friends. Capture group photos against the city’s iconic skyline, or take individual shots to mark your Xyngular journey. Its breathtaking views and close proximity to the Omni Hotel make Reunion Tower the #1 destination you can’t miss.

Distance from Omni Hotel: 0.5 Mile

Bonus: Xyngfest – The Real #1 Thing You Can't Miss!

While Dallas boasts incredible amenities, museums, photo opportunities, and landmarks, the true highlight of your trip is Xyngfest! More than just a conference, Xyngfest is a celebration of you and your accomplishments. You’ll not only learn from inspiring keynote speakers and breakout sessions but also have the opportunity to connect with your Xyngular team and fellow Partners.

This event is designed to help you strengthen your business, build lasting relationships, and take the next step toward achieving your goals. Xyngfest is your chance to be a part of something bigger—and we can't wait to see you there!

If you haven't registered or want to look at more Xyngular Events go ahead and check our events page!

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Dreaming of an all-inclusive getaway to Cancún? Qualifying for the Founders Club 2025 is easier than you think! Check out our top 5 strategies to boost your points, from prioritizing rank advancements to earning Quick Start Bonuses. Don’t miss out—start planning your path to paradise today!

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We get it —competition can be tough and qualifying may seem overwhelming—but trust us, we guarantee you the rewards are absolutely worth it. All it takes is 100 points and 8 unique accounts by September 30 and you will be well on your way to joining us in the all-inclusive beachside Secrets Playa Mujeres Golf & Spa Resort in sunny Cancún.

Let’s dive into the steps you can take to turn this dream into a reality!

1. Prioritize Rank Advancements

One of the fastest ways to earn points is focusing on the new first-level rank advancements between Manager and Director, you can earn 10 points just by supporting your new team partners to achieve these advancements. The good news is that you only need a minimum of 3 rank advancements.

Strategy:

Provide personalized coaching by working with each Partner to set clear and achievable goals based on their current rank and next rank they are aiming for.

2. Maximize Your Points with Quick Start Bonuses

In the world of Founders Club, maximizing your points is key to achieving success, and Quick Start Bonuses are a powerful way to do that. Partners will receive five points for each personally enrolled first-level Partner who earns a Quick Start Bonus, and an additional five points will be awarded for any first-level Partner who earns a Quick Start Bonus 2. Both, during the qualification period*.

Strategy:

From day one, make sure your new recruits understand the requirements for earning Quick Start Bonuses. Explain the importance of placing a personal order of 120 PV within their first 30 days, enrolling at least four new Customers, or Partners, and achieving a Personally Enrolled Volume of 500 QV for QSB or 1,000 QV for QSB2.

3. Optimize Personal Volume and Inception Volume Every Month

By reaching 1200 PV of inception volume in a calendar month you can earn 5 points. Additionally, consistently maintaining a personal monthly subscription order of at least 120 PV, you can easily earn 12 Founders Club points during the qualification period.

Strategy:

Take full advantage of any exclusive promotions or special offers that Xyngular runs. Promotions are a great opportunity to increase your inception volume.

4. Build and Cultivate Unique Accounts

A unique account refers to a first-level Partner who either moves up to a new rank between Manager and Director or earns a Quick Start Bonus. To earn the trip, you need 8 unique accounts, 5 unique accounts through first-level Quick Start Bonus earners and 3 first-time rank advancement between Manager and Director by a first-level Partner during the qualification period.

Strategy:

Share success stories, testimonials, and valuable content related to your business on social media platforms. Engage with your audience to attract potential Partners.

5. Stay Engaged with Xyngular Events

Attending Xyngfling and Xyngfest offers more than just a chance to network, it also awards you with special recognition. Qualifiers will receive a $100 cash award for each quarter requirements are met. Qualifiers from quarters one and two will receive the cash award if they attend Xyngfling; qualifiers from quarters three and four will receive the cash award if they attend Xyngfest.

Strategy:

Ensure you secure your spot at Xyngfling and Xyngfest by booking early. Want a discount on your first event? We've got the details — just call into Member Service to find out how!
Visit this page to find the most up-to-date Xyngular events you can register for.

With Founders Club 2025 just around the corner, it's time to put these strategies into action. Remember, it's all about staying focused, being strategic, and taking consistent steps toward your goals. Good luck!

Track your progress here: xbo.xyngular.com/FoundersClubReport

*All qualifiers are subject to Xyngular Partner Policies & Procedures. Any violations of Policies & Procedures will disqualify participants from earning or attending Founders Club.

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Looking for a simple way to boost your health without hitting the gym? Discover the incredible benefits of daily walking this STEPtember! Whether you're short on time or just getting started on your fitness journey, walking is an easy, effective, and enjoyable way to transform your well-being. Click to learn how just a few steps a day can make a big difference!

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Not everyone has access to a gym or the time for an hour-long workout each day, but that doesn’t mean you can’t take steps—literally—toward a healthier lifestyle. Walking is a simple, accessible, and effective way to improve your overall health, no matter your schedule or fitness level. During STEPtember, we invite you to embrace the power of daily walking and discover how this easy habit can bring about significant changes in your well-being.

The Transformative Power of Walking

Walking is often underestimated, yet it’s one of the most effective and accessible ways to improve your overall health. Whether you're taking a leisurely stroll in your neighborhood or briskly walking on a scenic trail, this simple habit can have a profound impact on your physical and mental well-being.

Key Benefits of Daily Walking:

Boosts Cardiovascular Health: Walking regularly strengthens your heart, lowers blood pressure, and reduces the risk of heart disease.
Supports Weight Management: A consistent walking routine can help boost your metabolism, burn calories, and support healthy, sustainable weight loss.
Enhances Mental Well-being: Walking, especially in nature, can significantly reduce stress, improve your mood, and promote better sleep.
Strengthens Muscles and Bones: Walking engages multiple muscle groups, enhancing muscle tone and increasing bone density, which is crucial as we age.
A Family-Friendly Activity: Walking is a perfect activity to enjoy with family and friends, fostering stronger bonds and creating lasting memories.

By incorporating just 30 minutes of walking into your daily routine, you can reap these incredible benefits and more. Whether you're looking to kick-start your fitness journey or simply enjoy the beauty of fall, walking is the ideal activity to help you achieve your health goals.

Strengthen Your Cardiovascular Health

Walking is a great way to keep your heart healthy. It’s easy to do and can make a big difference. By walking every day, you can make your heart stronger and lower the risk of heart disease.

Walking helps your heart work better, pumping blood more efficiently and lowering blood pressure. It also helps prevent heart disease by burning calories and managing weight, which reduces cholesterol and the buildup of plaque in your arteries.

Tips for Walking for Weight Management

Want to lose weight? Adding daily walks to your routine can be a great strategy. Walking is easy on the body and helps you lose weight gradually and sustainably. Walking is not like fad diets or hard workouts; it’s a slow but steady way to lose weight. By walking often, you burn calories and slowly lose weight. Make walking a regular part of your day, like during your lunch break or evening stroll.

Start by walking more each day, aiming for at least 30 minutes, almost every day.
Try interval training by alternating between fast and slow walking to burn more calories.
Eat a balanced diet with fewer calories to support weight loss.
Use a fitness tracker or pedometer to keep track of your steps and progress.

Make walking a key part of your fall fitness routine, and you’ll see gradual weight loss that lasts.

Reduce Stress and Boost Your Mood for Mental Wellness

Walking is great for your body and mind. It combines physical activity with nature to reduce stress and improve mood. The fresh air and nature’s beauty calm your mind and body, providing a natural remedy for mental health challenges. Regular walking releases endorphins, the brain's happy chemicals, and connects you with nature's peace.

If you want to relax or find a natural way to manage stress, add heart-healthy walking to your life. It can change how you feel overall.

Improve Muscle Tone and Bone Density

Walking is more than good for your heart and weight; it’s great for your musculoskeletal health. This low-impact exercise strengthens muscles and bones, leading to better fitness and a lower risk of injury.

When you walk, you engage many muscle groups, including your legs, core, and even your upper body. This helps tone and shape your body, making you look more defined. Walking also helps increase bone density, which is crucial as we age and face risks of osteoporosis.

Adding walking to your fall fitness routine is a smart move. Whether on trails or just around your neighborhood, it’s an easy way to strengthen muscles and bones.

Tricks to Make Walking More Enjoyable

Want to make your daily walks more exciting? Walking is a great way to boost your fitness, but it can get a bit dull at times. Here are some tips to make your walks more fun and engaging:

Explore New Pedestrian Trails: Discover local parks, nature reserves, or urban greenways with beautiful views to keep your walking routine fresh and adventurous.
Incorporate Music or Podcasts: Bring along your favorite music or podcasts to enhance your walking experience. Upbeat songs or interesting podcasts can lift your mood and make time pass quickly.
Invite Friends or Family: Walking doesn’t have to be a solo activity. Invite your friends, family, or even your pets to join you, making the experience more enjoyable and social.

With these simple tips, you can turn your daily walks into something you look forward to. Embrace exploration, music, and company to make every step count.

Gear Up for Comfort and Style

To truly enjoy walking, you need the right gear. This means comfortable shoes and clothing that keep you cool and dry. The right gear can enhance your walking experience and keep you motivated.

How Xyngular Can Help

Walking is a powerful step toward improving your overall health, but it’s just one part of a balanced wellness journey. At Xyngular, we’re committed to supporting you with the tools and products designed to boost your health, energy, and well-being. Whether you're just starting your fitness journey or looking for ways to enhance your daily routine, Xyngular offers solutions to help you reach your goals. Let us help you take the next steps toward lasting wellness this STEPtember and beyond!

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Discover the secret to a happier gut with our guide on prebiotic fiber supplements. Learn how to support your microbiome and improve digestion naturally. Explore the benefits of organic ingredients and find the perfect way to enjoy your daily dose. Your journey to better gut health starts here!

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Fiber.

It's necessary for digestion.

And honestly, "necessary" might be understating things a bit.

Fiber is a POWER 👏 HOUSE 👏 for your body.

And if fiber in general is a powerhouse, prebiotic fiber is the specialized, high-density fuel keeping the lights on in the powerhouse, making the executives (you) happy, and keeping the whole city running smoothly. (And your microbiome, by the way, is VITAL to your health and well-being in countless ways–read about it in our other article, here.)

Explore: Soluble vs. insoluble fiber, it matters!

Prebiotic fiber feeds your good gut bacteria (probiotics), keeping them healthy and content. And when your gut microbiome is healthy and happy… Surprise! So are you. But most of us aren't taking care of our microbiome the way we should be. (Peep this article in the New York Times about the shocking fiber gap in American diets.)

So, what’s the best way to take care of your microbiome?

A prebiotic supplement is the simplest way to do this. If possible, try to get prebiotic fiber from whole foods as much as you can. For most of us, however, getting that amount of prebiotic fiber from food is almost impossible–this is why supplements like Complete Prebiotic do a great job of keeping you healthy!

But ENOUGH TALK, amirite?

One thing even the gut-savviest of us struggle with at times is grit in our fiber supplement. Drinking down your fiber becomes decidedly less pleasant when it's full of... well, grit. Here's a list of the smoothest ways to down your fiber, so you can bring that enjoyment back up to five stars.

Smoothies & Shakes. Hey, guess which of your favorite healthy drinks is already a little bit on the thick side? That's right, SMOOTHIES! Smoothie was by far the fan-favorite for taking fiber (and collagen, and protein…) and there are plenty of ways to do it.

Protein Smoothie
Lean Smoothie
Fruit Smoothie
Green Smoothie
Mixed-Berry Milkshake // Triple Berry Pie Shake

Yogurt. Not a smoothie person? That's okay. Even we can't do a smoothie ALL the time. Fortunately, yogurt is another healthy and delicious way to mix your prebiotic fiber into your diet! Greek yogurt, non-dairy yogurt, even homemade yogurt, you name it–whatever yogurt you like, you can probably mix in some prebiotic fiber. We recommend using a plain, vanilla, or some kind of berry-flavored yogurt.

Sparkling Water (or regular water and your favorite drink mix). Feeling a little bougie? AS YOU SHOULD! Let's keep that going with a fancy lil' sparkling water beverage that also happens to be very good for you. Here's how.

Mix your product well with room-temperature water. This should be about a third of your total beverage. You can mix Prebiotic, Collagen, Trimstix, Spryng, or any combination that tastes great!
Sparkling Step 2: Top it off with a can of your favorite sparkling beverage! We love picking ones that complement the berry flavor of Complete Prebiotic.
Flat Step 2: Keep the whole beverage smooth and flat by skipping the sparkling water in favor of regular water. Throw in some of your favorite drink mix, blend once more, and voilà! See your perfect Prebiotic drink.

Shake Before Ya Sip. That's right. This simple remedy involves a little extra calorie-burning (yup, even shaking your drink up burns calories, friends) to "help the medicine go down." The simple but effective method of shaking prevents any bulkier fiber-y goodness from settling at the bottom of your drink and hitting you all at once. We’d caution you to be careful about this method if your beverage has any carbonation in it, though.

Warm Tea or Room Temp Water (Stay hydrated, right?). This is also an extremely popular way to mix up Complete Collagen. Lucky for all of us, it also works for Complete Prebiotic. Try mixing up the fan-favorite Gut Glow drink! Otherwise, simply brew a pot or cup of your favorite cozy tea (or another warm beverage) and add in some of your favorite Xyngular supplement!

Thicker Liquid. We've touched on this before, but it helps to mix anything gritty with a bit thicker liquid, such as almond milk, coconut milk, or even oat milk. What if you mixed it with hot chocolate? Could it be a chocolate-covered berry situation? (Spoiler: Yes, it could. We’ve started with a Lean Chocolate base, which complements Complete Prebiotic perfectly! 🤌)

You’ll take a proactive step toward maintaining your overall health and well-being by making prebiotic fiber a regular part of your diet (along with a probiotic, because they really do their best work together). Call us partial, but Xyngular Complete Prebiotic is the gold standard of prebiotic supplements.

But how are we so sure that our prebiotic is that good?

Simple.

We tried the rest and built the best. Don't believe us? Read on to check out the benefits yourself.

Organic herbal ingredients

Like all of our products, Complete Prebiotic is based on real results, rooted in science. We won’t bore you with TOO many crazy details (although we could, because we’re super excited about them), but thanks to plant-based ingredients like Organic Green Banana Fiber, Anthocyanidins, European Blueberry, Pomegranate, Organic Apple Fiber, and Organic Partially Hydrolyzed Guar Gum (PHGG), you get the most powerful benefits nature has to offer!

And speaking of powerful benefits, the power of organic ingredients simply cannot be overstated. Choosing organic ensures that the ingredients are grown without synthetic pesticides, herbicides, or genetically modified organisms (GMOs). This means you're getting the purest and most natural form of the nutrients, free from potentially harmful chemicals.

Organic farming practices also tend to be more environmentally sustainable and support biodiversity. By opting for organic health supplements, you're not only prioritizing your own well-being but also contributing to a healthier planet. Plus, organic ingredients often retain more of their nutritional value, making them a wise choice for those seeking the utmost benefit from their supplements.

Perfect Amount of Fiber Content

Complete Prebiotic has 6.5 grams of dietary fiber per serving. Compare that to your average grocery store fiber supplement, which usually has just 5 grams of fiber per serving (no really, go look next time you're shopping).

That may not sound like a big difference, but the amount of fiber in your fiber supplement is a pretty big deal. Here's why. First off, it directly affects how well the supplement does its job of keeping your digestion in top shape. You want enough fiber to keep things moving smoothly and prevent any "traffic jams" in your gut.

But that's not all! The right amount of fiber also helps with other cool stuff like controlling your appetite and managing your weight. It can make you feel full and satisfied, which means you're less likely to munch on extra snacks. It also helps keep your blood sugar levels in check. If you want to avoid those wild energy rollercoasters during the day, the fiber in your supplement can help slow down the sugar rush.

So, when it comes to picking a fiber supplement, pay attention to the amount – it's like the secret sauce that makes it work its magic for your digestive health and overall well-being.

Every Ingredient Shines

Organic Green Banana Fiber. Green banana fiber is like a secret weapon here, mainly because it's a fantastic source of resistant starch. This stuff doesn't break down in your small intestine but heads straight for your colon, where it's like a buffet for all the good gut buddies. Plus, it's packed with potassium, vitamin B6, and antioxidants that your body loves.

And don't worry about it being all fancy – it's got a mild taste, plays well with others, and most folks find it super easy on the tummy.

Anthocyanidins. A core component of anthocyanins, anthocyanidins are responsible for providing that gorgeous purple hue in your Complete Prebiotic. They’re also responsible for the color of blueberries, blackberries, roses, and even radishes!

European Blueberry. A blueberry by any other name would be just as sweet! That’s certainly the case with the European Blueberry, also known by its scientific classification Vaccinium myrtillus, or its common name, the bilberry. This delicious and antioxidant-rich fruit boasts powerful health benefits (which humans have known about and used since the Middle Ages!) as well as a veritable stockpile of anthocyanins.

Pomegranate. Pomegranate is like a gourmet meal for your gut's good bacteria. It's rich in fiber that these beneficial bugs adore, helping them thrive and keep your digestion in check.

On top of that, pomegranate is a nutrition superstar, packing in vitamins like C and K, along with powerful antioxidants that fight off harmful stuff in your body. This delicious superfruit isn't just good for your gut; it's a tasty way to boost your overall health.

Organic Apple Fiber. Apple fiber is another natural and gentle way to support a healthy gut. Rich in dietary fiber, it provides essential nourishment to your beneficial gut bacteria, helping them thrive and keeping your digestion on track.

What's more, it's organic, ensuring it's free from synthetic pesticides and chemicals, making it a wholesome and pure choice for naturally enhancing your gut health!

Organic Partially Hydrolyzed Guar Gum (PHGG). Don’t confuse this powerful plant fiber with guar gum, the common thickening agent for many processed products (think syrup, ketchup, sauces, juice, ice cream, etc.). Although both come from the guar or cluster leaf (Cyamopsis tetragonoloba), and both are soluble dietary fibers, your body processes them very differently.

Guar Gum:

Guar gum is a natural thickening agent derived from guar beans.
When consumed, it forms a gel-like substance in the digestive tract due to its high viscosity.
This gel can slow down the absorption of nutrients, including carbohydrates, leading to a gradual rise in blood sugar levels.
Some individuals may experience digestive discomfort or gas when consuming guar gum, especially in larger amounts, due to its gel-forming properties.

Partially Hydrolyzed Guar Gum (PHGG):

PHGG is derived from guar gum but has undergone a hydrolysis process, breaking it down into smaller, more digestible components.
Unlike guar gum, PHGG is less likely to form a gel in the digestive tract.
PHGG is highly soluble and can be easily dissolved in water or other beverages.
It is considered gentler on the digestive system and is often used to alleviate digestive discomfort, including diarrhea and constipation.
PHGG is often used as a prebiotic, providing nourishment to beneficial gut bacteria without the potential digestive side effects associated with guar gum.

While both guar gum and PHGG are soluble fibers derived from guar beans, PHGG is typically easier on the digestive system due to its reduced likelihood of forming a gel in the digestive tract (and causing digestive discomfort). And that’s why PHGG is such a champ, and such a helpful ingredient in Complete Prebiotic!

In the world of gut health, fiber is nothing short of a powerhouse. But prebiotic fiber? It's like the high-density fuel that keeps the lights on, makes the executives (that's you!) happy, and ensures the whole city (your microbiome) runs smoothly. Taking care of your microbiome is essential, and a prebiotic fiber supplement like Complete Prebiotic can make it simple. While whole foods are great, sometimes it's challenging to get enough prebiotic fiber from them. That's where supplements come in, making it easy to keep your gut buddies happy and support your gut health.

And even better? Whether you prefer smoothies, yogurt, sparkling water, or tea, there's a tasty way to get your daily dose of Complete Prebiotic.

Xyngular Complete Prebiotic is loaded with high-quality, organic ingredients like green banana fiber, anthocyanidins, European blueberry, pomegranate, organic apple fiber, and organic partially hydrolyzed guar gum (PHGG). These ingredients not only support your gut but also offer a range of health benefits.

So, don't settle for less—choose Complete Prebiotic to nourish your microbiome and enjoy the incredible benefits of organic ingredients in your supplements, the perfect amount of fiber content, and the gentleness of PHGG. Your gut and overall well-being will thank you!

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Get ready to learn the ABCs of gut health with our fun guide to soluble and insoluble fiber! Discover how they work, where to find them in yummy foods, and why your belly will thank you!

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We're going to break down a topic that might sound a tad complicated, but don't worry; we'll keep it straightforward and easy to remember.

We're talking about fiber, but not just any fiber – we're exploring the key differences between soluble and insoluble fiber. So, let's dive in and demystify these two fiber superheroes!

Soluble Fiber: Dissolvable

Imagine soluble fiber as your friendly, dissolvable companion in your gut.

When you munch on foods rich in soluble fiber, such as:

Oats
Beans
Certain fruits (like apples, citrus fruits, and berries), and
Root vegetables (like carrots and sweet potatoes)...

...something magical happens.

This type of fiber loves to mingle with water, creating a sort of jelly-like substance. This "jelly" slows down the digestion process, giving you that cozy feeling that keeps you fuller longer. It's like the friend who says, "Hey, enjoy your meal at your own pace; I'm just here to keep you company!"

Soluble fiber is also an important way our bodies manage blood sugar levels. By taking its sweet time releasing sugars into your bloodstream, it helps you avoid those wild energy rollercoasters.

Some other soluble fiber-rich foods to consider include lentils, flaxseeds, and barley.

Insoluble Fiber: Non-Dissolving

Now, meet insoluble fiber, the non-dissolving hero of the story! Unlike its soluble counterpart, insoluble fiber isn't so friendly with water; it remains tough and keeps its cool.

Think of it as the "roughage" that adds bulk to your stool. Yeah, we definitely said "stool" and we definitely said "roughage."

Why?

Because it's important!

Insoluble fiber ensures things move smoothly through your digestive system, preventing constipation and maintaining a healthy rhythm (psst...know what else helps maintain a healthy rhythm? Probiotics! Check out this article to find out if your body needs more of them).

You can find insoluble fiber in foods like:

Whole grains (whole wheat, brown rice, and quinoa)
Vegetables (like broccoli, cauliflower, and green beans), and
Seeds (like chia seeds and sunflower seeds).

It's like the trusty janitor of your gut, sweeping away waste and ensuring your digestive pipes stay squeaky clean. Thankless job, right?

Remember the Duo

Soluble fiber = dissolves, slows down digestion, controls blood sugar, and helps you feel full. Example foods: oats, beans, apples, lentils, flaxseeds.

Insoluble fiber = doesn't dissolve, adds bulk, prevents constipation, and keeps things moving. Example foods: whole grains, broccoli, cauliflower, chia seeds.

So, the next time you're deciding what to put on your plate, consider inviting both types of fiber to the party. They make an incredible duo, working together to maintain your gut's zen zone.

We will say that it can be difficult to get all of your fiber from whole food sources, and you might be wondering if there's an easier way to get it in to your diet. Many physicians recommend a fiber supplement for individuals who have a hard time getting it all in their diet from food, and there are a lot of fiber supplements on the market.

Whatever direction you go, remember to invest in a good one—after all, this is your body we're talking about!

Here are a couple things you should look for in a supplement (as a general rule, always listen to your primary healthcare provider when it comes to your health!):

Grams of fiber per serving
Quality and sourcing of ingredients (i.e., are they organic?)

To learn more about what goes into a prebiotic supplement, we recommend reading this article that breaks down Xyngular Complete Prebiotic. You can use it as a general breakdown for any prebiotic supplement you're considering. Good luck!

Ultimately, you don't need to be a nutrition expert to make wise choices for your body–just remember the difference between soluble and insoluble fiber, and you're well on your way to nurturing a happier, healthier gut!

\n","2025-03-28T17:27:40.135Z","2023-10-10T16:23:35.940Z",{"_37":226,"_107":1424,"_109":1425,"_111":1426,"_112":1427,"_413":1431,"_418":1433,"_422":1436,"_41":1440,"_43":1441,"_60":61},"How to Manage Stress With Fitness","how-fitness-affects-manages-stress",{"_37":333,"_78":1384,"_41":1385,"_43":1386},{"_138":1428,"_39":1430},{"_142":143,"_144":32,"_145":1429,"_149":-5,"_150":-5,"_151":-5,"_152":-5,"_153":-5,"_154":-5,"_155":-5,"_156":-5,"_157":-5,"_158":-5},{"_80":147,"_148":-5},[],{"_107":1424,"_416":1432},"Discover how fitness can effectively manage stress, especially as you age. Learn about the impact of stress on your health and the stress-relieving benefits of regular exercise. Explore various fitness options, from yoga to dancing, and make lifestyle changes to reduce stress for a healthier, happier life. Start your fitness routine today and let stress fade away, one workout at a time.",{"_72":1434,"_74":1435},[],[],{"_424":1437,"_425":-5,"_426":1438,"_427":1439},"

Fitness can help you manage stress, especially as you age. In this article you can explore various fitness options, from yoga to dancing, and make lifestyle changes to reduce stress for a healthier, happier life. Start your fitness routine today and let stress fade away, one workout at a time!

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As you get older, especially in your 40s and 50s, you might begin to realize that your body can’t handle as much stress as it used to. There are a lot of ways you could approach this issue, but one of the most effective, beneficial, and inexpensive ways to do it is exercise.

You probably already know that being active at this point in life is good for your health, but it’s even better for you when stress starts creeping up! The bottom line? Regular exercise reduces the negative effects of stress on your health.

Let’s review the concept stress, how it affects your health, and how staying fit plays a role in reducing stress.

What is stress, and how does it affect you?

Stress is a feeling of emotional tension, which is caused by a situation that makes you angry, nervous, or anxious. It is the body’s natural response to distress. Running late for that doctor’s appointment? You’re probably feeling stressed. When this happens, your body stays on edge and your mind can fixate on overwhelming thoughts of worry.

Stress can be acute, from short-lived events like heated arguments, work deadlines, traffic jams, etc. It can also be chronic from persistent occurrences such as job loss, mental abuse, physical abuse, etc.

A few different physical and mental health issues can arise from stress, some of which include:

Weight gain
High blood pressure
Headaches
Skin conditions
Depression
Insomnia
Heart diseases
Low immune system

How does Fitness Lower Stress?

Having a fitness routine improves your overall health and your sense of well-being, which gets you through your daily affairs and activities. Aside from these, exercise also has some stress-relieving benefits… let’s explore them, shall we?

Improves your sleep

Struggling to get some sleep?

Regular exercise can help promote relaxation, by increasing the time spent in deep sleep! When you wake up, you are refreshed, and your overall health is impacted positively.

(Psst… need some help here? Our herbal sleep aid, Xr2, is a sleep-loving blend of valerian root, magnolia bark, and more. It helps you get to sleep and stay asleep, waking rested, refreshed, and de-stressed! Take a look here.)

Enhances cognitive function

Staying fit regularly can help increase blood flow to the brain, delivering oxygen and other nutrients to help boost your brain’s health. This positively results in improved cognitive abilities such as memory, attention, and problem-solving. What this means, to put it plainly, is that staying fit makes you smarter (more or less, right?).

Boosts your mood

Cardio exercises such as running or hiking, can trigger the production of the brain’s feel-good chemicals called endorphins and serotonin.

What do these chemicals have in common? They help you relax and put you in a better mood. These workouts also reduce the level of stress hormones known as cortisol and adrenaline.

Reduces fatigue

When you are in your 40s and 50s, you may notice that your body is not as strong and active as it was during your 20s and 30s. Oh, the perks of growing! Fortunately, though, staying fit can improve your muscle strength and boost your endurance.

What if you’re feeling lethargic from lack of motivation due to stress? Exercise sends oxygen and nutrients to your tissues, helping your cardiovascular system work optimally. When your heart and lungs are strong, you are more energized to tackle those daily chores!

Best Types of Fitness for Stress Relief

Are your stress levels getting too high? Don’t wait for it to take a negative toll on your health before acting. Start a fitness routine instead! It’s a powerful stress reliever.

Here are some of the best types of fitness to tame that tension:

Yoga

Practicing yoga is a form of mobility training, which makes you more resilient and flexible, providing you with a big ol’ relief of physical tension. It also involves a lot of deep breathing and focus on oneself, which triggers the body’s relaxation response.

Yoga also appeals to different age groups, because of its many benefits, and how easy it is to do.

Pilates

Pilates are exercises that highlight body awareness, core strength, and proper alignment.

It requires a lot of mental concentration, which leaves no mental space for worrying or stressing out. Also, Pilates is a good way to reduce back and neck pain, which could be caused by stress.

Tai Chi

Also known as meditation in motion, Tai Chi offers a list of physical and mental benefits.

The mental health benefits include an improved self-esteem and confidence, a more positive outlook on life, and a general sense of well-being. People who practice Tai Chi also learn how to focus their attention, and this ability may help to relieve worry and tension.

Walking

Walking is one of the most accessible means of keeping fit, as it requires no equipment, just the movement of your legs. It helps to relieve muscle tension and reduces the risk of stress-related ailments including cardiovascular diseases, high blood pressure, and diabetes. Moreover, taking outdoor walks helps you breathe in fresh air as you enjoy the beautiful scenery, which also helps in reducing stress.

Want some ideas for where to start? Explore this article to learn more about walking for stress relief.

Dancing

Sometimes, all you need to do to get that much-needed relief is to go dancing! Aside from being a good workout routine which improves your agility and grace, it also lowers stress levels and boosts happiness. Consider taking ballroom or salsa dancing classes perhaps twice weekly and watch the positive changes take place.

Other stress-reducing fitness options

In addition to the types of fitness listed above, there are plenty of other stress-reducing fitness options for you to explore:

Team Sports: Sports such as volleyball, soccer, and basketball are team sports which can help to greatly reduce stress. This is because aside from the opportunity to engage in physical activity, you are also enjoying the benefits of social interaction and camaraderie. So rather than stress out, you are having fun and improving your well-being.

Bodyweight Workout: Back pain, neck pain, headache, and other forms of physical stress can be improved by engaging in exercises using your own body weight. Exercises such as push-ups, squats, and planks can also help to improve your posture and alleviate those physical stress symptoms. Learn more about some of the best bodyweight exercises to get you started!

Group Walks: Taking walks with a group of individuals while chatting, laughing, and enjoying each other’s company can be a great way to stay active, build your sense of community, and relieve stress.

Trail Hiking: Imagine the warm sunshine, or the cool breeze hitting your face nicely. Now picture experiencing these feelings while hiking with your friends and loved ones. Spending quality time outdoors socializing, can reduce stress, calm anxiety and reduce the risk of depression.

More lifestyle changes to further reduce stress

In addition to establishing a fitness routine to reduce stress, there are some lifestyle changes that might need to be made to avoid your efforts being counterproductive.

Get Enough Sleep: Getting enough rest is also a great way to relieve stress and tension. It also helps to recharge your body and mind.

Eat Healthy: Maintaining a balanced diet, and eating healthy meals like vegetables, fruits and tasty seafood like lobster will help to reduce your risk of illnesses and boost your immune system. When you are healthy, you become less stressed.

Prioritize Self-Care: Sometimes, all you need to de-stress is a good pamper session. Set aside at least one day every week for self-care activities such as spa days, pedicures, bubble baths, etc.

Practice Mindfulness: Deep breathing exercises and meditation are great ways to take care of your mental health and let go of stress.

In a Nutshell

In a nutshell, making fitness a habit is an excellent way to manage stress because of the positive effects it has on your body and mind. Working out consistently can significantly lessen the damage that ongoing stress causes.

So, start a fitness routine today, stay consistent at it, and watch all the stress fade away, one workout at a time. You’ve got this!

What if I don't got it?

Never fear! We all do better with a little support now and then. To support your healthy lifestyle changes, we recommend taking a look at our X Plus kit. It contains everything you need to kickstart your healthy changes, decrease stress, get back your energy, and even reset your gut health.

Really! Simple as pie, we promise.

Give your body the support it needs to help you feel better and try X Plus by logging into your account or contacting your Xyngular Distributor today!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Here's how to avoid overeating at a big family dinner... it's not as easy as it sounds, but there are some things you can do to set yourself up for success! Start by eating slowly.

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Nothing can be more fulfilling and fun than having a big family dinner. This usually occurs during holidays like Christmas and New Year or special occasions like birthdays, anniversaries, and graduation days. When this happens, expect family members to overeat, ending up feeling stuffed and uncomfortable.

But here's the catch: Nearly half of adults (49%) report feeling disappointed after overeating or eating unhealthily. About 46% feel bad about their bodies and more than one-third (36%) say they feel sluggish after doing so.

So, how do you avoid overeating during a big family dinner? Read on to get answers to this crucial question and earn some practical dining tips.

6 Practical Tips To Avoid Overindulging in a Family Dinner

A lot of people look forward to having a big family dinner. That happens when family members return to their hometown, spend holidays with their loved ones, or celebrate special occasions.

Unfortunately, it's easy to see family members binge-eating by giving way to their covetousness. The Centers for Disease Control and Prevention (CDC) warns that obesity affects four out of ten Americans. Obesity can lead to heart disease, stroke, type 2 diabetes, and cancer, which are the leading causes of preventable, premature death.

Fret not; there are healthy ways to celebrate your family's success or grace a special occasion without overindulging. All it takes is discipline, no matter the tons of gastronomical treats on the table. That said, here's how to avoid overeating during a big dinner:

1. Eat Slowly but Surely

First, try not to eat too fast during a big family dinner. Hold your horses and put your fork down between bites! That way, you'll avoid feeling rushed and have more time to savor each bite. Besides, eating slowly is one way to prevent common digestive issues.

(And speaking of bites... did you know that brushing your teeth is a great time to get in some exercise? No, really! Here’s the best list of which exercises will give you the most bang for your brush-buck.)

Brian Nagele, CEO of Restaurant Clicks, recommends some of the best restaurants in different U.S. cities. "But what we tell foodies is to enjoy their treats by taking the time to eat. This means not rushing and savoring each flavor. You'll be surprised how this lets you enjoy your food without overeating."

2. Opt for Healthy Foods

John Gardner, Co-Founder & CEO of Kickoff, always suggests choosing healthy foods when eating. "Even if it's a big dinner, you won't go wrong if you pick what you put on the plate. Ultimately, having a balanced diet is key." Below are some healthy foods John recommends:

Whole Fruits: Eating fresh fruits like apples, bananas, and berries is a great way to start on your plate. They are easy-to-digest foods that do more than help you lose weight. They're also rich in vitamins, minerals, and fiber, which are best for your body.
Lean Protein: Chicken and fish are good options for a protein-rich dish. They will give you energy and keep you full longer. They are also beneficial for your muscle growth in the long run.
Dairy Products: Low-fat yogurt and cottage cheese are packed with calcium, keeping your bones strong and your body functioning properly. However, opt for those without added sugars and artificial flavors.
Tofu: This food is a vegan protein made from soybeans, containing all essential amino acids. Also, Tofu is considered a good source of calcium and vitamin B12. Lastly, it has a high water content that can keep you full for longer.

3. Drink Plenty of Water

Nancy Mitchell, RN at Assisted Living, recommends having enough hydration to avoid overeating. "Drinking lots of water helps you feel fuller, making you less likely to overeat. In fact, studies show how your brain tricks you, not knowing whether you're actually hungry or simply thirsty. Drink enough water, and you'll see how it suffices your thirst or hunger."

Keep in mind that water is essential for keeping your body functioning properly. Not only does it hydrate you, but it also gets rid of toxins in your body. Drinking enough water will reduce your chance of developing health conditions, such as obesity, heart disease, and diabetes.

4. Regulate Alcohol Intake

It's crucial to control your alcohol consumption during a big family dinner. Go for lower-calorie options like wine and light beer instead of hard liquor. Since these drinks have lower alcohol content, you'll still enjoy the night without risking weight gain and other health problems. Besides, having a pre-drink meal will help curb your food cravings later on!

Paul Kushner, CEO of My Bartender, offers some of the best cocktails in town. However, he suggests limiting alcohol intake to one to two drinks during special occasions. "Alcohol loosens inhibitions and can lead to overeating. Aside from controlling your alcohol cravings, have something in your stomach before drinking so you don't get carried away."

5. Stay away from the Kitchen

Trying to avoid overeating? Don't hang out in the kitchen so you won't get drawn by the tempting sights and smells. Chances are, you cannot resist the temptation to eat if you're just a few steps away. Instead, find something else to do in another room, like watching TV, playing mobile games, or chatting with family members.

Here's the problem: It's easy to fall into the trap of going to the kitchen and having another round of treats. Doing so can be particularly problematic unless you take a weed diet to control your appetite. As such, get a smaller plate and sit far away from the food or the kitchen. That way, you'll feel less likely to snack or eat again.

6. Stop When Full and Satisfied

When it comes to eating, many people often overlook one key aspect: feeling satisfied. Some stop eating once they are full; Others love to give in to their covetousness. So, learn to observe your cravings during a big family dinner!

Kevin Le Gall, Owner and Lead Editor at Climbing House, underscores the importance of listening to your body. "It's best to be aware of your body and when to stop once you feel full. This way, you'll avoid overindulging and developing unhealthy relationships with foods. Remember, however, that this takes self-awareness and discipline."

The Bottom Line

While a big dinner is a time to enjoy good food with your family, it's also when many of you might end up overeating. Not only does it make you feel full and bloated, but it can also put your health at risk.

If you're worried about this, consider our practical tips recommended above. That way, you can control your appetite and still enjoy the time with your family and friends. In the end, healthy eating is key, whether a big or small dinner!

Where do you start doing better? Start with Xyngular!

If you just can't wait to do better and need a reliable boost, snag a bag of Xyngular Resist Chews. Resist chews are a simple-to-use, tasty, and (above all) effective way to stop your cravings and hunger at the source and stop them quickly.*

If you are ready to Resist hunger, cravings, and overeating, contact your Distributor, login to your Xyngular Back Office, or contact Member Services (801-756-8808) to learn more.

To stay up to date on Xyngular products, make sure you follow us on Facebook or Instagram and bookmark the Xyngular blog page.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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Discover how to create a Gut Glow—a delicious collagen drink recipe that supports gut health using Xyngular Complete Collagen, Complete Prebiotic, and Trimstix.

","https://assets-prod.xyngular.com/wms2/media/original_images/Passion_Fruit_Gut_Glow_Drink_-_With_Collagen_Powder.jpg","

You’ve likely heard of the importance of collagen in your diet, and for a good reason. Collagen production decreases significantly as you age, and not only does this reduction in collagen result in more wrinkles and hair loss, but it also affects joint and gut health. As more research comes about the importance of collagen, our team has brainstormed how we can help make it easier than ever to get collagen into your diet.

That’s how we developed our now-famous Gut Glow recipe that includes Complete Prebiotic (to help “feed” the helpful bacteria in your gut) and Trimstix (to prevent sugar cravings from blood sugar crashes). This powerhouse combination of Xyngular products will help you feel great inside and out.

\n $\"Complete$ \n

Gut Glow Collagen Drink Recipe

Gut Glow Ingredients:

● 1 scoop Complete Collagen

● 1 packet Complete Prebiotic

● 1 packet Trimstix

● 16 oz. water

● Ice

Gut Glow Instructions:

Mix one scoop of Complete Collagen with 2 oz warm water
Add 14 oz cold water
Mix in one packet of Complete Prebiotic
Mix in one packet Trimstix
Pour over ice

\n $\"Collagen$ \n

Are Collagen Drinks Good For You?

The short answer is yes! Making up 25-35% of your body’s total protein content, collagen is a connective protein that gives skin a youthful appearance, helps with hair production, supports joint health, and boosts gut function. This means that as you age and your body stops producing collagen, you will notice wrinkles, hair loss, joint discomfort, and gut problems.

When you supplement collagen to your diet with a daily collagen drink, you are ensuring that you are giving your hair, skin, joints, and gut the collagen needed to function at optimal levels. When you drink collagen in combination with a prebiotic, you give your gut the reparative and anti-bloating benefits of collagen with the gut health-boosting benefits of prebiotics.

Complete Collagen, Complete Prebiotic, and Trimstix work together to create a healthy gut, helping your body absorb all the nutrients from your food, reduce bloating, support blood sugar levels in healthy individuals, and nourish the healthy bacteria in your gut.*

Boost Your Gut Health The Easy (And Delicious) Way!

This simple habit of adding a scoop of collagen to your daily routine is one of the easiest ways to ensure your joints, gut, hair, and skin stay healthy. A collagen routine makes it easier than ever to take care of your body from the inside out. When you combine the benefits of Complete Collagen with Complete Prebiotic and Trimstix in a delicious drink recipe, not only do you get to enjoy a sweet treat, but you are boosting your body’s gut health!

Try our Gut Glow Collagen drink recipe, and give your body the tasty treat of a happy gut, stronger joints, less bloating, thicker hair, youthful skin, and supporting healthy blood sugar levels in healthy individuals.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

\n","2025-03-28T17:27:42.736Z","2023-04-18T17:01:52.379Z",{"_37":1484,"_107":1485,"_109":1486,"_111":-5,"_112":1487,"_413":1491,"_418":1493,"_422":1496,"_41":1500,"_43":1501,"_60":61},11,"Fasting For Weight Loss","fasting-for-weight-loss",{"_138":1488,"_39":1490},{"_142":143,"_144":32,"_145":1489,"_149":-5,"_150":-5,"_151":-5,"_152":-5,"_153":-5,"_154":-5,"_155":-5,"_156":-5,"_157":-5,"_158":-5},{"_80":147,"_148":-5},[],{"_107":1485,"_416":1492},"Fasting for weight loss can lead to lasting results, especially when paired with a nutrient-dense diet and high-quality supplements like the X Advanced kit from Xyngular.",{"_72":1494,"_74":1495},[],[],{"_424":1497,"_425":-5,"_426":1498,"_427":1499},"

Fasting for weight loss can lead to lasting results, especially when paired with a nutrient-dense diet and high-quality supplements like the X Advanced kit from Xyngular.

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Humans used to only eat when they were hungry, mostly because the food was harder to come by and took significant work to procure. And in the process of finding or hunting their food, they burned any stored fat to hold them over until they ate. Now humans not only have easy access to tons of food, but much of that food is full of excess sugar, fat, and preservatives. Add in the fact that, for most of us, the most effort we put into hunting our food is walking to the fridge or ordering food from an app, we aren’t burning the calories our ancestors were.

So how do we get back to a healthy way of eating that our bodies adapted to over millennia? Fasting. You may read “fasting” and think “restriction” and while there are obviously some parameters around food when you fast, fasting is actually about adding more of the good stuff to your diet.

Eating plenty of nutrient-dense foods, drinking tons of water, and getting enough sleep and exercise are all a matter of adding healthy habits to your life.

The Science Behind Fasting For Weight Loss

Fasting works by prolonging the time when your body has burned through the calories you ate most recently and begins burning fat. The body basically exhausts sugar stores and starts burning fat instead. Some researchers call this metabolic switching.

Basically, if you are eating constantly (as most of us do during waking hours) your body is burning calories from the food you eat rather than your fat stores. As you begin fasting, your body starts to produce a hormone called ghrelin, which sends cues to the rest of your body that you are hungry.

DISCOVER: The Xyngular Guide To Weight Loss

Some data show that intermittent fasting can decrease ghrelin production, which makes it easier to avoid hunger pangs. Another hormone associated with fasting is leptin, the hormone that indicates satiety, and some data show that this hormone increases with intermittent fasting. But perhaps the biggest impact fasting can have on your hormones is in the case of insulin. Insulin regulates your blood sugar, and it’s triggered in your body when you eat. It is the primary driver of fat storage in your body. So by taking a break from eating you are letting your insulin levels regulate, and you are preventing extra fat from accumulating in your body.

Benefits Of Fasting

There are multiple benefits of fasting, from concrete benefits like a reduction in insulin resistance (and thus the chance of developing diabetes) and less concrete benefits like learning to enjoy every bite of food you take. Fasting can boost your cognitive performance, reduce inflammation, and help you lose weight (protecting you from being overweight and associated issues). Many people who fast find that their food tastes better, they feel fuller longer, and they are better able to make nutritious choices about the food they consume.

Common Myths About Fasting For Weight Loss

There are a lot of misconceptions about fasting for weight loss out there. Some myths you may have heard of include that fasting puts your body in starvation mode, that it might make you lose focus, that it’s just a matter of skipping breakfast, that you can eat whatever you want in whatever quantities you want during your eating window, that fasting is a miracle cure for weight loss or that it is the best option for everyone.

Your body won’t go into starvation mode in short-term fasting—think weeks of fasting to hit your body’s threshold for starvation. You likely won’t lose focus, again, in order to experience brain fog associated with starvation you have to fast for multiple days in a row with absolutely no caloric intake.

You certainly cannot eat whatever or however much you want during your eating window. In fact, your eating window should be jam-packed with highly nutritious, filling, and satisfying meals. While treats are always okay in moderation, turning exclusively to sugary, salty, or fatty treats during your eating window will do more harm than simply not fasting at all.

LEARN MORE: Six Reasons You’re Struggling To Lose Weight

Finally, not everyone should fast to lose weight. Not only will fasting not work for everyone for a myriad of reasons, some populations won’t benefit at all from fasting. If you have had an eating disorder or disordered eating, fasting is not for you. Focus on caring for your mental health first, and make sure you are working with a team of professionals to ensure your emotional and physical health are on the right track. Additionally, pregnant or nursing mothers should not engage in fasting. If you are struggling with a larger diagnosis you should not fast. Children and adolescents should not fast as a way to lose weight as their bodies are rapidly changing and need the consistency of nutritionally dense food to keep them healthy. As with any significant change to your diet and exercise habits, talk to your medical team before you make any changes.

Tips For Successful Fasting For Weight Loss

Fasting for weight loss is, ultimately, pretty simple. There are a few ways to go about it, but once you’ve decided the type of fasting you want to do there are some simple tips that can help you lose weight successfully by fasting.

Decide On Your Type Of Fasting

There are a few types of fasting, from the Warrior Diet (eating small amounts of raw fruits and vegetables during the day and then one large meal at night) to the 16/8 fasting (fasting for 16 hours and eating for 8) or alternate-day fasting (fasting every other day). Before you decide to start fasting, research the benefits of each type and decide on one, with the understanding that you can change your mind if that type of fasting doesn’t work for you.

Drink Tons Of Water

You are likely dehydrated even before you start fasting, but when you fast you need to drink even more. Early in your fast, you burn through glycogen, which is how your body stores carbohydrates. As you burn through glycogen, your body releases water into your bloodstream. As your fast continues, your body runs out of those stores of carbs and water, so drinking enough water to keep your body hydrated is even more important.

Eat Nutritionally Dense Foods

Your eating window isn’t a free for all—don’t line up a row of cupcakes and consume them in one sitting. Your body needs nutritionally dense food during your eating window. Think lean meats, vegetables, fruit, whole grains, and legumes. Not only will these foods boost your body’s overall health with extra nutrients, but nutritionally dense food usually takes longer for our body to digest, helping you feel fuller longer.

Get Plenty Of Sleep

Not only is sleep crucial for your overall health (sleep is when your body repairs itself, and not enough can lead to multiple conditions) but it’s especially crucial during a fast. Sleep allows your body to process everything you ate during your eating window, helping you to feel satisfied during your fasting time. Sleep also uses lots of your fasting time—if you are doing the 16/8 fasting regimen, sleeping is a great way to eat up some of your fasting hours.

Reward Yourself

You can certainly reward yourself with a food-based treat (never eating your favorite indulgent food again isn’t practical and likely won’t happen), but if you can find a non-food reward opt for that. Whether it’s the new swimming suit you’ve had your eye on, that new throw pillow, or a night out with friends, make sure that fasting isn’t a punishment. Use it as a tool but never a weapon.

Fast The Smart Way With X Advanced

Fasting can be an excellent tool to help you lose weight and manage your eating habits. Losing weight by fasting can lead to fewer overweight-related conditions and issues. You might find that fasting helps you fully enjoy your food, every bit a delicious moment to savor. You might even start sleeping better by fasting. When you fast, it’s even more crucial that your body and its systems are working properly, so nutrient-dense foods and high-quality supplements are a must.

\n $\"Getting$ \n

Getting enough protein, antioxidants, omega-3s, probiotics, prebiotics, and other nutrients will help your body lose weight in a safe, sustainable way. That’s why Xyngulars X Advanced kit is a perfect option for people interested in fasting.

Not only do the products in X Advanced add the right nutrients to your diet, but the kit comes with everything you need to manage your weight during your fasting window or your eating window. The X Advanced kit focuses on adding the good stuff to your body, helping you feel full, satisfied, and healthy regardless of where you are in your fasting cycle. Give your body the support it needs when you start your intermittent fasting journey by trying the X Advanced kit from Xyngular. Contact us or log in to your account to start your health journey today!*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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Your blood sugar levels have a profound effect on everything your body does–from maintaining a balanced mood to your afternoon energy levels. Because the foods that we eat can affect our body’s ability to support a healthy blood sugar level, it’s wise to understand how different foods can affect healthy blood sugar levels and what you can do to make it easier for your body to regulate blood sugar levels.

","https://assets-prod.xyngular.com/wms2/media/original_images/Foods_for_healthy_blood_sugar.png","

Although sugar gets a bad rap, it might surprise you to hear that sugar is actually one of the body’s main sources of energy. Sugar, or glucose, enters your bloodstream when your body breaks down carbohydrates into essential nutrients like fiber, starches, and sugar. These essential nutrients, along with fats and proteins, break down even further through digestion into easier-to-absorb macronutrients, like vitamins and minerals, which are then transported throughout your body, giving your cells the energy they need to function properly.

Your body was made to perform at its best when everything is in sync and balanced. If your blood sugar is too high or too low, this creates an imbalance that leads to serious health consequences. Because glucose comes from the foods you consume, it’s important to understand how different types of foods will affect healthy blood sugar levels.

Why Healthy Blood Sugar Is Important

Your blood sugar is a measure of how much glucose is found in your blood. The number of carbohydrates that you eat affects your blood sugar levels. If you eat a lot of carbohydrates, this will likely raise your blood sugar levels. Why is this so important? Unbalanced blood sugar levels can lead to serious health consequences. High blood sugar can lead to health issues and low blood sugar can lead to low energy and discomfort. Because neither extreme is healthy or pleasant, it’s important to stay within a healthy blood sugar range.

DISCOVER: The Xyngular Guide To Weight Loss

The sugar content in your blood is an indicator of how well your body is processing the food that you eat. Complex carbohydrates, like those found in fruits, vegetables, and whole grains, are less likely to spike your blood sugar. The Glycemic Index (GI) is a handy resource when you’re trying to understand what foods to eat to maintain a stabilized blood sugar level. The glycemic index is a rating system for carbohydrate-containing foods. This index assigns each food a score based on how that particular food affects your blood sugar level when eaten in isolation when compared to straight glucose. Straight glucose has a GI ranking of 100. Per the Mayo Clinic, foods that have a low GI index score of 55 or lower are less likely to spike your blood sugar, while foods that score 70 and up are considered foods that will likely raise your blood sugar, and sometimes very quickly.

While it’s true that all carbohydrate-rich foods are converted into sugar in our bodies, most foods also have a fiber, protein, and fat content that will also impact how that food affects blood sugar levels. The absolute best foods for healthy blood sugar levels are whole grains, legumes, and non-starchy vegetables. These foods have a low GI score and will go a long way to helping you stabilize your blood sugar. Avoid foods that contain high amounts of sugar, soda, and fruit juice, and any food that does not contain protein, fat, or fiber. Because most foods aren’t eaten in isolation, even if you eat a high GI food, combining that food with healthy fats, fiber-rich foods, and lean protein can divert potential blood sugar swings.

5 Types Of Food That Support Healthy Blood Sugar

Healthy blood sugar levels are easier to achieve when you eat foods that contain a low GI score. Eating more of these 5 different types of foods will support healthy blood sugar levels.

Fiber-Rich Foods

Fiber is a type of carbohydrate that slows down digestion. Because fiber can slow the absorption of sugar and fat from entering your bloodstream, eating foods that are fiber-rich will help prevent spikes in your blood sugar after eating. As an added benefit, It can help you feel fuller longer so you are less likely to overeat. Look for foods that contain plenty of fiber, like whole grains, whole-wheat pasta, and brown rice. Stay away from refined foods, like white bread, pasta, and rice. Through the refinement process, these foods are robbed of their fiber content and will likely spike blood sugar levels when consumed.

LEARN MORE: Six Reasons You’re Struggling To Lose Weight

Plant-Based Proteins

Typically, most of the protein that you consume comes from meat and dairy products. But did you know that protein is also found in plants? Foods like spinach, asparagus, brussel sprouts, and lima beans contain plant-based proteins that are great at keeping your blood sugar levels in the optimal range. Plants are also a good source of fiber, which is excellent at slowing down the rate at which carbohydrates are digested, thus slowing the absorption of glucose into your bloodstream through your intestinal lining.

Healthy Fats

Healthy fats work in much the same way as plant-based proteins do. Healthy fats slow down digestion which is key to preventing blood sugar spikes. Introducing more healthy fats for blood sugar, like nuts and seeds, into your diet will prevent blood sugar spikes. Other healthy fats, like olive oil, coconut, and avocado can help stabilize blood sugar as well.

Spices

As simple as it sounds, adding more spices to your diet can help regulate your blood sugar. Spices that regulate healthy blood sugar, like turmeric, ginger, coriander, cinnamon, and cumin accomplish this feat by improving insulin sensitivity and by slowing down the absorption of glucose into your bloodstream.

Fermented Foods

Foods like yogurt, pickled vegetables, and cheese replenish and maintain the good bacteria (probiotics) found naturally in your gut. These microscopic powerhouses work diligently to break down carbohydrates into easily absorbed macronutrients that power all your cellular activity on a daily basis. Because fermented foods are easier to digest, they reduce the overall load on the pancreas which allows your insulin levels to stay balanced, preventing spikes in blood sugar and the occurrence of insulin resistance. And don’t forget that prebiotic foods are what feed the good bacteria in your gut. Eating plenty of prebiotic foods like garlic, onions, leeks, and bananas will ensure your microscopic powerhouses have plenty of energy to do their work.

\n $\"Not$ \n

Trimstix–Support Healthy Blood Sugar Levels

Xyngular Trimstix is loaded with plant fibers and proteins that keep your digestive system running smoothly without any glitches. Not only does natural plant-based fiber and protein improve your digestion and support blood sugar in healthy individuals, but it can also support healthy weight loss. Specially designed to support blood sugar levels in healthy individuals, Trimstix’s exclusive formula can help you curb sugar cravings while increasing energy levels and cognitive function. It doesn’t get much simpler than this–now supported blood sugar levels is just a simple Trimstix away.*

Get your Trimstix TODAY! Contact your distributor or log in to your account to get the refreshing flavor of Trimstix delivered right to your door!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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Studies have shown that exercise is important for both your physical health and mental health, but that doesn’t mean you have to hit the gym! The benefits of walking are endless. Learn why here.

","

The benefits of walking are endless! Studies have shown that exercise is important for both your physical health and mental health. Not only is walking a low-impact form of exercise that is extremely affordable, gets you out in the fresh air for less stress and anxiety, and offers social benefits as well, but it’s a simple activity that may even take you to new places to explore and discover.

Let’s hit the pavement for better health.

Physical Health Benefits Of Walking

Not only is walking a fantastic way to reduce stress, but it also helps to prevent a variety of health conditions including high blood pressure, the risk of a stroke, cancer, type 2 diabetes, and heart disease.

Walking also helps to strengthen muscles and bones and improve your overall cardiovascular fitness as well as your muscle endurance. Keep walking for increased energy levels, improved sleep, and the benefit of a healthy waistline. Walking helps to discover new places, socialize with friends as you walk and talk, and a way to save money with no gym membership or special equipment required.

Time to put on those walking shoes and watch your physical health blossom!

DISCOVER: The Xyngular Guide To Weight Loss

Mental Health Benefits Of Walking

In addition to being good for your physical health, there are many mental health benefits associated with walking. While you can take your walk with just Fido, it’s also a social opportunity to walk with a friend and catch up, or even to make new friends in your neighborhood. Walking also brings an improved sleep routine as well as more body confidence. It’s known for boosting energy as well as your overall mood and also as a way to reduce stress and anxiety. A Mayo Clinic study says that exercise, even if it’s just for ten or fifteen minutes, eases symptoms of both depression and anxiety.

Additional Benefits Of Walking

Now that we have covered the awesome physical and mental benefits of walking, let’s talk about the practicality benefits. Other than a pair of solid walking shoes, there is virtually no cost associated with this form of exercise. No additional equipment, and no gym memberships needed! It’s simple, convenient, and oh so cost effective. Walking is easily worked into a daily routine and is a wonderful opportunity for a quick recharge during the day whether you are taking your dog for a spin around the neighborhood or stepping out to do a lap around your office during lunch.

Connecting with nature and the outdoors is an instant stress reducer, and weather pending, getting a little vitamin D can add a much brighter and lighter feeling to your day. Walking is also a truly fantastic way to connect with a friend. Not many exercises allow for people to connect in the way that walking does.

LEARN MORE: Six Reasons You’re Struggling To Lose Weight

Tips For Starting A Walking Routine

Beginning a walking routine is simple and easy. The health benefits are massive, and it’s truly one of the easiest workouts to incorporate into your day.

Find the right shoes! One of the first things that will slow down your walking goals is foot pain. Do research, go for a fitting, and find the right shoe for your foot and your particular goals. Your feet will thank you, and your goal will become that much more attainable.
Make your goals achievable! Don’t start off your new walking routine with a plan to walk 10 miles on your first day. Start small for shorter periods of time and work up to longer distances. This is not a sprint. Slow and steady will take you exactly where you want to go as you continue to build up stamina.
Set an alarm! Promise yourself that you will close your computer and go for a short walk every day at 1pm. Working through and missing your goal? Set a reminder. Pay attention when the alarm goes off and treat your scheduled walk just as you would any other appointment. Taking time for yourself is a priority for your mental and physical health and should be treated accordingly.
Podcast time! If you don’t have a walking buddy, find your favorite music or a podcast that you have been wanting to listen to and save it for your walk time. The walk will fly by, and you might just learn something new.
Pay attention to the weather! If the weather is sweltering hot where you live, don’t hit the streets at 12 pm, but when you do head out on your walk once the temperature has cooled down, remember to bring your water with you. Freezing cold? Window shop as you do your walk through an indoor shopping mall. Don’t let the weather stop you from achieving your health and fitness goals!
Mix it up! If you find that you are taking the same route on your walk every day, you may need a change of scenery. Mix it up to target different muscles on different inclines as well as give yourself the opportunity to discover a new area to explore.

Exercise Is Vital For Health

It’s imperative to keep your body moving to maintain your optimal level of health. Walking is an incredibly valuable exercise that is a fantastic addition to anyone’s exercise routine. Making walking a priority in your daily exercise plan can lead to weight loss, healthy weight maintenance, lower cholesterol, and stronger heart health as well as improved moods, better sleep, less depression and anxiety, and more. Add in how low-cost walking is, and you might just have the perfect workout!

The wellness benefits from walking are unparalleled and with that in mind, Xyngular created X Advanced specifically for both weight loss and total wellness, which will leave you looking and feeling your very best. The X Advanced Kit offers a multi-solution approach where you receive all of the weight loss essentials and digestive support that are found in the X Plus Kit to be used after the 8-Day Jumpstart to continue to manage and be successful in your weight loss journey, but it also includes the addition of antioxidants, minerals, and vitamins all to be used in your daily routine.*

\n $\"The$ \n

As always, Xyngular offers unparalleled support and the Xyngular X Advanced Kit also provides you with a daily schedule, a Nutrition Guide filled with simple and delectable recipes as well as text reminders to help keep you on track. This is not a product just for weight loss, this was designed for wellness, system support, and the tools needed to live your very best healthy life.*

Log in to your account or contact your Xyngular distributor today and get started on your weight loss success with Xyngular X Advanced.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Healthy habits and sustainable, easy methods for losing weight are key to your success when it comes to the best ways to lose weight.

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Pants starting to feel a little tighter than you might like? Maybe you’ve been noticing the number on the scale start to creep up on you... or maybe you feel out of breath after a game of tag with your kids.

Whatever you’re feeling, you’re probably here because you think it’s time to lose some weight.

Losing weight can be a struggle. Unfortunately, people who try to lose weight often fail, and people try to combat this by trying countless diets in attempting to reach their goals! Studies have shown that people try an average of 162 diets over their lifetime. That’s a lot of tries!

People fail in their weight loss journeys for many reasons. One of the biggest ones, though, is that the diets they’re choosing to follow just aren’t sustainable. You might be able to survive on a cabbage-only diet for two weeks, but when your body has to bounce back, the weight is likely to do that, too.

The only way to successfully tackle weight loss is to do it in a healthy way. Healthy habits and sustainable, easy methods for losing weight are key to your success when it comes to the best ways to lose weight.

1. Eat a Balanced Diet

While exercise is also important in maintaining a healthy weight, much of weight loss begins in the kitchen. If you eat only carrots all day, by night, you just may not be able to say no to that double bacon cheeseburger you have been dreaming about throughout the day. Proper nutrition is key to weight loss, and in order to be sustainable, it has to be done in a balanced way.

Wondering how to sneak more fruits and veggies into your day-to-day? When you fill your plate, make sure that at least half of your plate is full of fruits and vegetables. You can also stack your sandwiches with vegetables, tomatoes, and onions. Every little bit counts! Make a soup or a tomato sauce that is chock full of vegetables, you may not even know they are hidden in there! Make sure you start your day off by incorporating fruits or vegetables into your breakfast, and you will already have accomplished some of your servings by lunch! Cut up fruits and vegetables and keep them in your fridge, making them easy to grab for a quick snack. And lastly, create a personal challenge for yourself by trying a new fruit or vegetable every week. You might find a new favorite!

LEARN MORE: Six Reasons You’re Struggling To Lose Weight

You can easily incorporate fruits and vegetables throughout your day with quick and easy snacks. Try a red bell pepper with guacamole, or toss mixed berries into Greek yogurt for an easy burst of protein. You can also dip apple slices into peanut butter or try some light cream cheese on celery sticks. And don’t forget kale chips, they just might have the crunch you are craving in the late afternoon!

2. Incorporate Physical Activity Into Your Daily Routine

While nutrition is key to losing and maintaining weight, incorporating physical activity into your daily routine is also key in your weight loss journey. Moving your body can be incorporated into your day in many different ways. When many people think of exercise, they may feel intimidated by the thought of pounding away at the gym with an extremely intense workout. However, movement doesn’t have to be hard on your body. There are many low-impact cardio workout options, whether it be simply walking or taking a bike ride. Swimming is another fantastic option as is yoga or rowing. Low-impact exercise has been proven over and over to be a very effective way to lose body fat. Your workout may have to be slightly longer than a high-impact workout, but you will still see results and your joints may thank you.

Feeling like you can’t find the time? Keep your workout clothes handy so you don’t have any excuses. You can also schedule workouts into your day just as you would schedule any other appointment. If your kids are sweating at soccer practice, it’s an excellent time to jog or walk around the field. You may even want to set your alarm a little earlier. Exercising first thing in the morning encourages healthier choices throughout the day and allows you to start your day with a strong dose of positive mental health.

3. Practice Mindful Eating

Have you ever stood at the counter eating a bag of chips wondering what to have for dinner, and before you know it, half the bag is gone? Enter mindful eating. When you practice mindful eating, you are utilizing all of your senses to create an awareness of what you are consuming. When you practice eating in this way you are more likely to take the time to savor and enjoy your food choices which in turn can lead to more positive choices and less overeating.

It takes practice to develop mindful eating. Start being more aware of your food by eating more slowly, listening to cues from your body telling you that you are full, chewing your food completely, and removing distractions while you eat such as your cell phone or computer. It’s much easier to overeat when scrolling through Instagram or reading articles online. Separate yourself from these distractions for a more positive digestive experience.

DISCOVER: The Xyngular Guide To Weight Loss

4. Find Support

Finding support when losing weight can be key to your overall success. Talking to others who are supportive and have experienced the challenges of weight loss and discussing what worked and didn’t work for them can be integral to your overall success. Find support in the best way that works for you whether that may be in-person support with friends and family, online forums, social media, or even starting your own group. Support can come in many different forms whether it be someone to talk to about your weight loss journey or simply a babysitter so you can make sure you get in that yoga session you have scheduled. It will also provide you with the accountability that you may need for success.

Xyngular understands the importance of support during your weight loss journey. With that in mind, in addition to their line of products specifically designed to fit all lifestyles and needs, they have developed a community of Xyngular users who are there and ready to discuss the challenges of weight loss and cheer you on when you hit your goals. Xyngular distributors receive the same level of support from their mentor group. However you use Xyngular products, you will never be lacking in support and a community that is rooting for your successes.

5. Supplementation For Weight Loss

Chances are that time and time again you’ve seen weight loss supplements advertised promising miracle results. Lose 80 pounds in one week! Instant abs in two days! Get bikini ready by Tuesday! While enticing, the odds of these weight loss supplements actually having these results are quite slim, and the weight loss that does occur would not be done in a sustainable and healthy way.

However, that being said, all weight loss supplements are not the same. The team at Xyngular has designed a line of health supplements and weight loss products that are carefully designed to specifically target the 15 points of weight loss failure that people tend to face when they are trying to improve their physical health through weight loss. Through the use of their products and the incredible support of the Xyngular community, healthy and sustainable weight loss is possible.

There are big benefits to weight loss. Even a small weight loss of 5% to 10% of your body weight has many health benefits including supporting blood sugar levels, blood pressure, and cholesterol levels. You will experience increased energy and an overall improvement in mood, confidence, and body image.

Xyngular has created a weight loss solution that will stop you from looking for the next diet trend. The X Bundle was created to include a 30-day supply of the most effective weight loss products to utilize after the 8-Day Jumpstart. After losing 15 pounds in your first eight days with the Jumpstart program, imagine the success that can be achieved in 30 days. These successful products will give you the necessary tools to lose weight as well as a daily schedule, an easy-to-follow nutrition guide that includes simple and easy recipes, and text reminders all designed to keep you on track. The Xyngular X Bundle is not a product only for weight loss, it’s the key to a healthier and happier lifestyle.*

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Be sure to consult with a healthcare professional before beginning any weight loss program and prior to taking any supplementation.

Log in to your account or contact your Xyngular distributor today and get started on your weight loss success with the Xyngular X Bundle.

*Individual results may vary based on personal variables and adherence to the program/product use. Typical results are 1-2 lbs. lost per week

\n","2025-03-28T17:27:45.826Z","2023-03-10T10:08:44.956Z",{"_37":1559,"_107":1560,"_109":1561,"_111":-5,"_112":1562,"_413":1566,"_418":1568,"_422":1571,"_41":1575,"_43":1576,"_60":61},15,"How To Choose The Right Digestive Enzyme For You","how-to-choose-the-right-digestive-enzyme-for-you",{"_138":1563,"_39":1565},{"_142":143,"_144":32,"_145":1564,"_149":-5,"_150":-5,"_151":-5,"_152":-5,"_153":-5,"_154":-5,"_155":-5,"_156":-5,"_157":-5,"_158":-5},{"_80":147,"_148":-5},[],{"_107":1560,"_416":1567},"If you have frequent digestive issues like bloating or gas, this could indicate that your digestive system could use some support. It may be time to look into digestive enzyme supplements—we’ve got all the tips on how to pick the right one.",{"_72":1569,"_74":1570},[],[],{"_424":1572,"_425":-5,"_426":1573,"_427":1574},"

If you have frequent digestive issues like bloating or gas, this could indicate that your digestive system could use some support. It may be time to look into digestive enzyme supplements—we’ve got all the tips on how to pick the right one.

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Digestive enzymes provide the energy that supports a variety of different body functions, like building muscle, fighting toxins, or converting food into energy–or in other words, the operation of your digestive system.

All living matter needs energy. Through a chemical reaction, plants convert sunlight into energy to support plant growth. Likewise, we convert food into energy through the chemical reactions that take place when digestive enzymes break down food.

What Are Digestive Enzymes

Let’s start with the basics. What exactly are digestive enzymes?

Simply put, digestive enzymes are protein molecules primarily found in the pancreas. They are responsible for initiating the chemical reactions that break down fats, carbohydrates, and proteins into molecules easily absorbed by the body and used as energy to repair and sustain different bodily functions.

Digestive enzymes are the basic components of your digestive system. While some people can maintain a healthy digestive system by eating a nutrient-rich diet, many people struggle with poor digestive health. It is estimated that almost half–roughly 70,000 million Americans–suffer from some type of digestive discomfort.

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How Do You Know If You Need Digestive Enzymes

This is a fair question. After all, who hasn’t experienced a stomach cramp of two after a large dinner, or a bit of gas and bloating if your digestive system is operating a bit on the slow side? But if your gastrointestinal discomfort seems more regular than not, you could possibly benefit from taking a digestive enzyme supplement to provide your digestive system with the support it needs to break down and move food efficiently through your digestive system.

If you have any one of these four symptoms over a prolonged period of time, you could benefit from a digestive enzyme.

Gas And Bloating

Gas and bloating is often a sign that your digestive system is having trouble breaking down certain foods. By taking digestive enzymes, you can target those foods that are difficult to digest. High-fat foods take longer to digest and the longer food is left in your intestines, the greater the chance the food will ferment and create gas before it moves through your digestive system. Lipase is the best digestive enzyme for breaking down fats.

Stomach Discomfort

If your body is having trouble digesting certain foods, a digestive enzyme supplement could prove helpful. For example, if you are lactose intolerant, this means that your body has trouble breaking down the protein often found in dairy products. Many digestive enzyme supplements contain Lactase, which is an enzyme that helps break down milk protein.

Constipation

Digestive enzymes can prevent heavy bowels and the painful passing of hard stool. The key to relieving constipation is helping your body digest foods before they reach your colon. Enzymes not only aid digestion but are also involved in healthy elimination or the removal of waste. Specific digestive enzymes, like xylanase and glucanase, can soften stool, to encourage healthy elimination. In addition, digestive enzymes can reduce toxins in the intestines and colon, which also aids proper digestion.

Let’s Talk Digestive Enzymes Benefits

The list of digestive enzymes benefits is long, and many of them have to do with ensuring that your digestive system moves things through your digestive system at a steady clip, while making sure that you get the maximum nutrient absorption for good health and keeping toxins contained. Here is a short list of the benefits that come when digestive enzymes are working at their prime:

Increased energy
Less discomfort, bloating, and gas after eating
Stronger immune system
Better nutrient absorption
Healthy weight loss support
Increased mood
Prevention of digestive problems
Healthier skin
Improved overall digestion and metabolism
Reduced sensitivity to common food

How To Choose A Digestive Enzyme For You?

Don’t settle for a life with digestive discomfort. Finding the right digestive enzyme will give your digestive system the support it needs to process food efficiently to reduce gas, bloating, and stomach cramps. But let’s face it, digestive enzyme supplements are a dime a dozen. How can you find the best digestive enzyme supplement? Without getting too technical, here are the top three essential elements of an effective digestive enzyme.

Clinically Sound

The FDA doesn't regulate dietary supplements, so it’s a good rule of thumb to choose a digestive supplement that has been clinically studied for effectiveness and safety.

Plant-Based

Digestive enzyme supplements can be plant-based, animal-based, or microbial-based. Scientific studies have shown that plant-based supplements remain more stable in acidic environments (like your stomach!) for longer than animal- or microbial-based supplements. In addition, because they are plant-based, they relieve stress on your small intestine because they are easier to digest, making them more effective than both animal- and microbial-based supplements.

Broad Spectrum

Because each digestive enzyme has a specific function, choose a digestive enzyme supplement that includes a variety of different enzymes. At the very minimum, pick a supplement that has amylase, protease, and lipase–the digestive enzymes responsible for breaking down fats, proteins, and carbohydrates. Your supplement will likely include other digestive enzymes, and it would be wise to choose one that includes additional supplements that have been proven to support your current digestive issue. For example, if you struggle to digest lactase–a protein found in dairy products–you would do well to choose a supplement that also included a digestive enzyme targeted at breaking down this type of protein.

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The Digestive Enzyme Solution–No Guesswork Required!

Digestive enzymes are absolutely essential for the proper growth and functioning of the human body. If you’re tired of your digestive slump, Xyngular has the solution. And there’s no guesswork involved!

With Xyngular Complete Digestive Aid, you get a unique organic blend of 14 broad-spectrum enzymes that will optimize every stage of digestion. Science agrees that Improving digestion is the key to getting rid of those post-dinner symptoms of gas and bloating. Xyngular Complete Digestive Aid is your trusted partner when it comes to breaking down tough-to-digest foods.*

However, if you’re ready to approach your gut health from all angles, consider Xyngular Tummy Tamer, a powerhouse digestive product that combines four amazing clinically proven digestive products: Complete Collagen, Complete Probiotic, Complete Prebiotic, and Complete Digestive Aid. For a comprehensive approach to gut health, Tummy Tamer has the right tools to tackle it all! Each product is revolutionary on its own, but better together, offering the most complete solution to support lasting gut health.* Contact your Xyngular distributor today or log in to order Tummy Tamer now!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

\n","2025-03-28T17:27:47.377Z","2023-03-06T11:38:36.418Z",{"_37":1578,"_107":1579,"_109":1580,"_111":-5,"_112":1581,"_413":1585,"_418":1587,"_422":1590,"_41":1594,"_43":1595,"_60":61},16,"Metabolic Health And How You Can Improve It","metabolic-health-and-how-you-can-improve-it",{"_138":1582,"_39":1584},{"_142":143,"_144":32,"_145":1583,"_149":-5,"_150":-5,"_151":-5,"_152":-5,"_153":-5,"_154":-5,"_155":-5,"_156":-5,"_157":-5,"_158":-5},{"_80":147,"_148":-5},[],{"_107":1579,"_416":1586},"Metabolic health is perhaps the most important factor when it comes to whole-body health. Studies have recently shown that choosing to ignore your metabolic health can have long-term health implications. But the good news is that despite some metabolic health factors you can’t change, like genes and age, there are many other metabolic health factors that are well within your control that can be improved.",{"_72":1588,"_74":1589},[],[],{"_424":1591,"_425":-5,"_426":1592,"_427":1593},"

Metabolic health is perhaps the most important factor when it comes to whole-body health. Studies have recently shown that choosing to ignore your metabolic health can have long-term health implications. But the good news is that despite some metabolic health factors you can’t change, like genes and age, there are many other metabolic health factors that are well within your control that can be improved.

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Metabolic health is a broad term that encompasses many different health markers. The most important of these are your blood pressure, cholesterol, triglycerides, and blood sugar. Good metabolic health means that these four markers are within a healthy range, without the use of medication. That said, there are many other factors, like your food choices, metabolism, microbiome, exercise, sleep, stress, age, sex, genes, and mental health that can impact your overall metabolic health. It’s often been said that the devil is in the details, and the state of your metabolic health is no exception. The daily choices we make largely shape our metabolic health.

In general, America’s metabolic health is poor. Roughly 88% of Americans have some type of metabolic dysfunction. But the good news is that your daily choices have a profound impact on the direction your metabolic health is headed, and those are 100% within your control.

Metabolic Health And Your Body

You probably noticed that none of the markers for good metabolic health listed above included weight. That’s because weight does not necessarily indicate how metabolically healthy you are. In fact, metabolic health is often heavily influenced by just one thing: sugar.

When your metabolic health is in its prime, your body is able to efficiently break down and process food in such a way as to promote healthy immune function. Poor metabolic health is also associated with slow brain functioning, energy, mood, skin health, and fertility.

Sugar, as it turns out, has a huge impact on all of the main markers of good metabolic health. If you want to improve your metabolic health, focus on making choices that keep your glucose levels stable. And here’s why that matters. When you eat too much sugar, it throws off the delicate balance of the way your body can process food. Excess glucose will tax your body’s metabolism and eventually lead to excess glucose circulating in your bloodstream and cells. Not only will your body have trouble using the extra glucose effectively to support bodily functions, but it also causes inflammation.

How To Improve Metabolic Health

Metabolic health can be improved by making choices that keep your glucose levels in a stable, healthy range. Much of metabolic dysfunction is related to the way we process sugar. By changing the daily choices you make, the internal, but microscopic, mechanics that are converting fat and glucose into energy will become more efficient. Take steps today to improve your metabolic health by incorporating a few of these metabolically smart choices.

Eat From The Rainbow

Work towards a goal of eating 30 different plant foods each week in a variety of colors. High-fiber diets based on unprocessed fruits and vegetables are easy for your digestive system to process and glean energy from. They also contain essential vitamins and minerals that are necessary for healthy metabolic functioning.

Cut Out Sugary Foods And Drinks

Just like eating from the rainbow will give your body that right kind of energy to process, loading down your digestive system with drinks and food laden with processed and artificial sugar will cause metabolic dysfunction. Too much of your body’s time and energy will go to processing and storing an excess of glucose, which could lead to chronic inflammation and the breakdown of bodily functions.

Eat Foods That Improve The Processing Of Glucose

Eating high-fiber plant foods like seeds, nuts, legumes, and whole grains will give your body the right foods to fuel optimal bodily functions and metabolism.

Feed Your Microbiome

Going hand in hand with eating easy-to-digest foods, making sure that your microbiome is healthy and active also goes a long way to making sure that your metabolic health is in tip-top shape. Eating fermented foods like yogurt, aged cheeses, kimchi, kefirs, and sauerkraut will replenish the healthy bacteria in your gut responsible for breaking down and harvesting nutrients.

Avoid Environmental Toxins That Disrupt Metabolic Function

Studies show that metabolic-disrupting chemicals like BPA (found in plastics) and Dioxins (chemicals released by burning coal, wood, and garbage) will make it harder for your body to process sugar and fat.

Manage Stress

Stress can lead to a whole host of problems, and over time it can affect how your body processes glucose. This can lead to possible weight gain as stress may accompany overeating and digestion problems.

Get Quality Sleep

Not getting enough good-quality sleep can have a significant impact on your metabolic health. Poor sleeping habits can alter how efficiently your body processes glucose and directs the hormones involved in regulating your metabolism.

Exercise Consistently

Regular exercise can have a dramatic effect on your metabolic health. Not only does it release endorphins to help with your mood and sleep better at night, it also keeps your metabolism running at its peak rate.

Take a Dietary Supplement

While there are many daily choices you can make to improve your metabolic health, a dietary supplement could be the crowning feather in your hat. Taking a dietary supplement like Xyngular Advanced X, will give your body vitamins, minerals, and antioxidants that will help you maintain good metabolic health.*

Foods That Help Or Hinder Metabolic Health

As metabolic health is directly related to the food that you eat, it makes sense to differentiate between foods that help or hinder your metabolic health.

Foods To Avoid (H3)

Avoid foods that are high in processed sugar, artificial sugar, or fat. These foods will clog up your digestive system and cause it to overwork and may lead to disease and chronic inflammation. That said, there is evidence to suggest that a small amount of healthy fats, like olive oil and avocado, actually improve your metabolic health.

Foods To Eat (H3)

Eat unprocessed foods (organic if you can) that have high fiber content, like fruits, vegetables, whole grains, and legumes. Also incorporate more fermented foods, like yogurt, into your diet to replenish your microbiome with the good bacteria that helps break down food.

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Metabolic Health–More Than Just A Number On The Scale

We know how difficult it is to stay on top of your metabolic health in this fast-paced environment. It takes time to improve your metabolic health, but every choice you make–whether it’s giving yourself a bedtime or making better food choices–will go a long way toward getting your metabolic health on an upward trend.

One of your first steps towards improving your metabolic health should be adding a dietary supplement like Xyngular Advanced X. Xyngular products are clinically proven and our ingredients are cultivated with care. The Xyngular Advanced X kit is designed to work with your metabolism and deliver real results you can see and feel. This kit includes two powerhouse products, Complete Collagen and Complete Probiotic for digestive support. We know that metabolic health comes down to more than just a number on the scale; it’s about improved overall health, and Xyngular is your trusted digestive partner to bring about real and lasting metabolic change.

Contact your Xyngular distributor or log in to order your X Advanced bundle today!*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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1. \"I’ll Start in the New Year\" Mentality

2. Decreased Motivation for Physical Activity

Solution:

3. Comfort Food & Holiday Indulgence

Solution:

4. Holiday-Induced Temptations

Solution:

Conclusion:

Xyngular Can Help!

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Improves your sleep

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Boosts your mood

Reduces fatigue

Best Types of Fitness for Stress Relief

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Other stress-reducing fitness options

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In a Nutshell

What if I don't got it?

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2. Opt for Healthy Foods

3. Drink Plenty of Water

4. Regulate Alcohol Intake

5. Stay away from the Kitchen

6. Stop When Full and Satisfied

The Bottom Line

Where do you start doing better? Start with Xyngular!

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