\n $\"Xyngular$ \n","2025-04-02T01:18:41.040Z","2021-01-12T02:04:59.662Z","draft",{"_35":149,"_150":7231,"_152":7232,"_7201":7233,"_40":7234,"_699":7238,"_704":7241,"_7218":7244,"_717":7248,"_719":7249,"_721":7229},"Chicken Fajita Kebabs Recipe - 8 Day Jumpstart Approved","8-day-jumpstart-chicken-fajita-kebabs-recipe",{"_35":871,"_1404":7203,"_717":7204,"_719":7205},{"_7207":-5,"_7208":7235,"_37":7237},{"_172":-5,"_174":175,"_176":-5,"_177":30,"_143":7236,"_182":-5,"_184":-5,"_185":-5,"_186":-5,"_187":-5,"_188":-5,"_189":-5,"_190":-5,"_191":-5,"_192":-5},{"_43":179,"_89":-5,"_180":-5,"_181":-5},[],{"_150":7239,"_702":7240},"8 Day Jumpstart - Chicken Fajita Kebabs Recipe","Sure “Taco Tuesday” might need to look a little different, but with our Chicken Fajita Kebabs Recipe, you can enjoy the same rich and spicy flavors that you love and stick with your weight loss goals.",{"_706":7242,"_708":7243},[],[],{"_7220":7245,"_7222":-5,"_7223":7246,"_7225":7247},"

Sure “Taco Tuesday” might need to look a little different, but with our Chicken Fajita Kebabs Recipe, you can enjoy the same rich and spicy flavors that you love and stick with your weight loss goals.

This recipe is Jumpstart approved.

","https://assets-prod.xyngular.com/wms2/media/original_images/low_carb_Chicken_Fajita_Kebabs.jpg","

Don’t think for one second that eating healthy means leaving behind your favorite flavors! Sure “Taco Tuesday” might need to look a little different, but with our Chicken Fajita Kebabs Recipe, you can enjoy the same rich and spicy flavors that you love and stick with your weight loss goals.

Chicken Fajita Kebabs Recipe

\n\n

Serves 4

Fat: 13g Protein: 35g Carbs: 13g

Ingredients

● 16 ounces boneless skinless chicken breast, chopped into squares (3 medium breasts)

● 3 large bell peppers, chopped into squares (any color)

● 1 medium purple onion, chopped into squares

● 1 Tbs. of olive oil

● 1 Tbs. ground cumin

● 1 Tbs. garlic powder

● 1 Tbs. chili powder

● 2 tsp. paprika

● ¼ tsp. sea salt

● ¼ tsp. pepper

● 1 lime, cut into wedges

● Fresh cilantro, chopped

Directions

Preheat the grill or oven to 400 degrees F.
Place pepper, onion, and olive oil in a medium-sized bowl and toss to coat. Set aside.
Place chicken in a separate bowl and set aside.
Mix together cumin, garlic, chili, paprika, salt, and pepper in a small bowl, Pour half of the spice mixture into each bowl of vegetables and chicken. Toss until coated evenly.
Place peppers, onion, and chicken on eight skewers. Spray tin foil with cooking spray, and place kebabs on top. Grill for fifteen minutes rotating kebabs every five minutes until the chicken is cooked thoroughly.
Garnish with lime juice and cilantro and serve immediately.

\n $\"xyngular$ \n

What Is The Best Way To Cook Kebabs?

The best way to cook kebabs is a matter of preference. If you prefer to cook your kebabs in an oven or if that is what the weather demands, you can roast them in a 375-degree oven for 20-30 minutes, turning occasionally. If you prefer a grilled kebab on a beautiful day, you can brush them with olive oil and place them directly on the grill, cut side down. Grill them over medium-high heat until they are golden, roughly three minutes. Flip and kebabs and grill on the alternative side for a delicious meal.

How Do You Keep Kebabs From Drying Out?

When cooking kebabs, it’s important to make sure that the meat pieces you are grilling are the correct size. If they are too small, they can easily overcook and become dry. Marinades are also thought of as an excellent way to keep kebabs moist. A marinade with oil can prevent the meat from drying out and also help the exterior of the kebab to caramelize creating the best chicken breast skewers.

\n $\"Chicken$ \n

What Low Carb Toppings Are Options For Fajitas?

The fantastic news about fajitas is that many of the traditional toppings are already considered to be keto and low-carb friendly. During your 8-Day Jumpstart add to your fajita with diced onions, chopped cilantro, guacamole, avocado, and other chicken fajita seasonings for a guilt-free and delicious meal. Post-Jumpstart you can mix up your fajitas even more with sour cream, shredded cheese, salsa, and diced tomatoes.

Does Chicken Help With Weight Loss?

Chicken is protein-packed and also full of calcium and phosphorus. Protein is slower to digest than carbohydrates, which in turn can help you feel full while reducing your hunger cravings. In addition to being protein-filled, chicken is also a lean meat with very little fat. As long as the chicken is cooked in a healthy way (fried chicken doesn’t count) it is a positive food choice to assist you in losing weight in a healthy way.

What Are The Health Benefits of Chicken?

There are many health benefits that are associated with including chicken in your daily diet. One benefit is that chicken contains tryptophan which is well known as an amino acid that raises serotonin, best described as a “feel-good” neurochemical level in your brain. Dark and white meat chicken both contain vitamin B12 as well as choline which assist in promoting brain development in children and also help the nervous system to properly function. With over 30 grams of protein in a chicken meal, there is also the benefit of muscle growth and bone health. In addition, chicken has the potential to aid in weight loss as it is an excellent source of protein and is also considered central to a heart-healthy diet. Healthy chicken fajita kebabs are an excellent option!

\n $\"Chicken$ \n

If you’re looking for more great tasting meals, you’ll want to check out these other 8-Day Jumpstart Recipes. Each one is designed to accompany the Xyngular 8-Day Jumpstart program, which prepares your body to lose weight fast.*

*Lose up to 15 pounds in 8 days. Lose an additional 1-2 pounds or more each week following the 8-day jump start. Results are not guaranteed and can vary.

More Healthy Recipes From Xyngular...

\n $\"Xyngular$ \n","2025-04-02T01:18:42.317Z","2021-01-12T02:04:50.718Z",{"_35":758,"_150":7251,"_152":7252,"_7201":7253,"_40":7254,"_699":7258,"_704":7261,"_7218":7264,"_717":7268,"_719":7269,"_721":7229},"Sheet Pan Vegetables With Sausage - 8 Day Jumpstart Approved","8-day-jumpstart-sheet-pan-vegetables-sausage",{"_35":871,"_1404":7203,"_717":7204,"_719":7205},{"_7207":-5,"_7208":7255,"_37":7257},{"_172":-5,"_174":175,"_176":-5,"_177":30,"_143":7256,"_182":-5,"_184":-5,"_185":-5,"_186":-5,"_187":-5,"_188":-5,"_189":-5,"_190":-5,"_191":-5,"_192":-5},{"_43":179,"_89":-5,"_180":-5,"_181":-5},[],{"_150":7259,"_702":7260},"8 Day Jumpstart - Sheet Pan Vegetables With Sausage","This low carb vegetable with sausage recipe could not be easier! It’s one of those glorious “one pan dinners” that will make you feel practically unstoppable as you whip up a quick, healthy dinner for a crowd.",{"_706":7262,"_708":7263},[],[],{"_7220":7265,"_7222":-5,"_7223":7266,"_7225":7267},"

This low carb vegetable with sausage recipe could not be easier! It’s one of those glorious “one pan dinners” that will make you feel practically unstoppable as you whip up a quick, healthy dinner for a crowd.

This recipe is 8-Day Jumpstart approved.

","https://assets-prod.xyngular.com/wms2/media/original_images/Sheetpan_With_Sausage_-_8_Day_Jumpstart.jpg","

This recipe could not be easier! It’s one of those glorious “one pan dinners” that will make you feel practically unstoppable as you whip up a quick, healthy dinner for a crowd. This Sheet Pan Vegetables with Sausage is a great weeknight dinner, and the leftovers do not disappoint!

Sheet Pan Vegetables With Sausage Recipe

Serves 4

Nutrition Facts Per Serving

Calories: 450 | Carbohydrates: 13g | Protein: 40g | Fat: 27 g

Ingredients

● 2 C zucchini, peeled and cubed

● 2 C asparagus, cut into 2-inch pieces

● 2 C broccoli florets

● 1 large red onion, sliced

● 2 Tbs. extra-virgin olive oil

● 1 tsp. kosher salt

● ¼ tsp. freshly ground black pepper

● 8 Italian turkey sausages, cut into ½ inch slices

● 1 tsp. red pepper flakes, optional

Directions

Preheat the oven to 400 degrees F.
Line a baking sheet with parchment paper. Place zucchini, asparagus, broccoli, and onion in a bowl, and toss with olive oil. Spread out in one layer on a baking sheet. Season with salt and pepper.
Roast vegetables for 15 to 20 minutes.
Remove the baking sheet from the oven and turn the vegetables. Add sliced sausage to cooked vegetables. Roast an additional ten minutes, until just browned.
Remove the sheet pan from the oven and top with roasted red pepper flakes.
Serve immediately.

\n $\"xyngular$ \n

What Vegetables Are Keto Approved?

The good news is that there are many Keto-approved vegetables to choose from. A few favorites are peppers (green if possible), olives, lettuce, kale, lettuce, eggplant, asparagus, avocado, broccoli, green beans, cucumber, cauliflower, spinach, zucchini, and tomatoes. You can also try putting them in the oven for Keto roasted vegetables.

What Vegetables Are Low Carb Approved?

Low carb vegetables include many of the Keto-approved vegetables including peppers (green if possible), olives, lettuce, kale, lettuce, eggplant, asparagus, avocado, broccoli, green beans, cucumber, cauliflower, spinach, zucchini, and tomatoes. You can also try artichokes, cabbage, eggplant, onions, radishes, celery, Brussels Sprouts, cucumbers, garlic, and mushrooms for additional options. Combine a few of your favorites on a sheet pan for low-carb roasted vegetables.

\n $\"Sheet$ \n

Is There Any Healthy Sausage?

Turkey sausage is best during your 8-Day Jumpstart. When choosing a healthy sausage post-Jumpstart, shop for a sausage that contains less than 450 mg of sodium per serving. It’s also important to look for a sausage with the highest possible percentage of meat. The ideal ratio is a sausage with over 90% being meat, and the minimum should be 85%. It’s also important to select a sausage with less than 8% saturated fat. For an easy dinner, combine low Keto approved vegetables and sausage on a sheet pan for a Keto vegetables and sausage bake.

\n $\"low$ \n

If you’re looking for more great-tasting meals, you’ll want to check out these other 8-Day Jumpstart Recipes. Each one is designed to accompany the Xyngular 8-Day Jumpstart program, which prepares your body to lose weight fast.*

*Lose up to 15 pounds in 8 days. Lose an additional 1-2 pounds or more each week following the 8-day jump start. Results are not guaranteed and can vary.

More Healthy Recipes From Xyngular...

\n $\"Xyngular$ \n","2025-04-02T01:18:43.672Z","2021-01-12T02:04:31.486Z",{"_35":7271,"_150":7272,"_152":7273,"_7201":7274,"_40":7275,"_699":7279,"_704":7282,"_7218":7285,"_717":7289,"_719":7290,"_721":7229},15,"Beef Zucchini Boats - 8 Day Jumpstart Approved","beef-zucchini-boats",{"_35":871,"_1404":7203,"_717":7204,"_719":7205},{"_7207":-5,"_7208":7276,"_37":7278},{"_172":-5,"_174":175,"_176":-5,"_177":30,"_143":7277,"_182":-5,"_184":-5,"_185":-5,"_186":-5,"_187":-5,"_188":-5,"_189":-5,"_190":-5,"_191":-5,"_192":-5},{"_43":179,"_89":-5,"_180":-5,"_181":-5},[],{"_150":7280,"_702":7281},"Beef Zucchini Boats","These delicious beef zucchini boats are a great way to stick to a healthy diet—like the 8 Day Jumpstart—while thoroughly enjoying what you get to eat!",{"_706":7283,"_708":7284},[],[],{"_7220":7286,"_7222":-5,"_7223":7287,"_7225":7288},"

These delicious beef zucchini boats are a great way to stick to a healthy diet—like the 8 Day Jumpstart—while thoroughly enjoying what you get to eat!

","https://assets-prod.xyngular.com/wms2/media/original_images/low_carb_Beef_Zucchini_Boats.jpg","

Beef zucchini boats are a great way to stick to a healthy diet—like the 8-Day Jumpstart —while thoroughly enjoying what you get to eat! With plenty of flavor, fresh crunch from nutrient-rich zucchini (more on that later!), and protein-packed lean beef, this may just be our favorite zucchini recipe to date.

But don’t just take our word for it—try these easy-to-make diet-approved beef zucchini boats for yourself!

Beef Zucchini Boats

\n\n

Servings: 4

Nutrition Facts Per Serving

Calories: 309 / Fat: 15g / Protein: 37g / Carbs: 8g

INGREDIENTS

3 zucchinis, halved lengthwise
2 Tbs. olive oil
Kosher salt
Freshly ground black pepper
1/2 onion, chopped
2 cloves garlic, minced
1 lb. lean ground beef
1/2 tsp. chili powder
1/2 tsp. ground cumin
1/4 tsp. paprika
1/2 C red bell pepper, diced
Freshly chopped cilantro, for garnish

INSTRUCTIONS

Preheat oven to 350° Fahrenheit.
Scoop out inside of zucchini, and set aside in small bowl.
Place zucchini boats into bottom of 9”x13” baking dish, drizzle with 1 tablespoon olive oil, and season with salt and pepper.
Bake 10 minutes until zucchini softens.
Heat remaining olive oil in large skillet over medium heat. Add onion and zucchini innards and cook for 5 minutes.
Stir in garlic and cook another minute.
Add ground beef and brown about 8 minutes, then drain any fat.
Stir in chili powder, cumin, paprika, and salt and pepper to taste.
Spoon beef mixture into zucchini and bake for 15 minutes.
Garnish with cilantro and serve.

\n $\"Beef$ \n

Is Zucchini Low Carb And Keto Approved?

Zucchini is definitely a low carb vegetable. In fact, at just 3 carbs per zucchini, it is one of the most versatile and common keto-approved veggies.

Zucchini is popular for its mild taste and ability to take on the flavor of other foods, herbs, and spices it is prepared with. Like with these beef zucchini boats, the zucchini itself plays a background role, albeit an important one as it adds so much freshness and a bit of crunch in a dish that is so high in protein and good fat.

Another way zucchini is commonly used in the keto diet is by swapping out pasta for zucchini noodles or “zoodles,” like in some of our favorite recipes—Zucchini Noodles with Kale Chicken Pasta and Garlic Chicken with Sauteed Zucchini Noodles.

Just remember, no matter how you choose to enjoy your zucchini, being low carb is only one of its many desirable benefits.

\n $\"Beef$ \n

What Are The Health Benefits Of Zucchini?

Zucchini packs a load of wonderful health benefits. Aside from being full of fiber and low in carbs, zucchini provides plenty of important vitamins and nutrients. Let’s break them down.

Fiber—helps regulate digestion and can limit gastrointestinal issues
Folate—key for healthy cell growth and metabolism support
Potassium—plays an important role in muscle and nerve function
Vitamin A—vital for cell growth, healthy vision, and immunity support
Vitamin B6—regulates blood sugar and could even protect against diabetes
Antioxidants—zeaxanthin and lutein are important for eye health as they protect against blue light wavelengths and may even play a role in preventing cataracts

It’s obvious that enjoying a diet rich in healthy vegetables like zucchini can be extremely beneficial for your health. But it’s not just what zucchini gives that makes it such a great option for adding to a healthy diet.

\n $\"Zucchini$ \n

Is Zucchini Good For Weight Loss

Zucchini can also be a powerful tool in taking things from you...things like unwanted pounds!

Ba-dum-ch!

Okay, but seriously—zucchini is good for weight loss. Because of its high water and fiber content, zucchini can help you feel fuller longer and aid in healthy digestion which is always helpful on a successful weight loss journey. But zucchini is also a low-carb and low-calorie food that pairs well with so many things that it’s easy to put in place of far less diet-worthy options.

Trust us, with recipes like these beef zucchini boats on the menu, you’ll be motivated to stay on track and see healthy weight loss results with your 8 Day Jumpstart and beyond.

\n $\"best$ \n

Can You Freeze Zucchini Boats?

Now, we know that once you’ve tasted these delicious beef zucchini boats you’re going to want them often. They come together fairly easily and they’re perfect to make in greater quantities. But if you’re feeling ambitious and thinking you want to make a large batch to freeze for some quick dinner in the future, make sure you heed this one important tip:

Opt for only preparing the meat mixture to freeze. Because of zucchini’s high water content, it tends to be mushy coming out of its frozen state. Which would be great for using in soups or sauces, but does not make for a good batch of beef zucchini boats. So stick with fresh zucchini and either a fresh or frozen-then-thawed meat mixture for this recipe and you’ll always get the best results.

*Lose up to 15 pounds in 8 days. Lose an additional 1-2 pounds or more each week following the 8-day jump start. Results are not guaranteed and can vary.

More Healthy Recipes From Xyngular...

\n $\"Xyngular$ \n","2025-04-02T01:18:44.994Z","2021-01-12T02:04:19.920Z",{"_35":7292,"_150":7293,"_152":7294,"_7201":7295,"_40":7296,"_699":7300,"_704":7303,"_7218":7306,"_717":7310,"_719":7311,"_721":7229},16,"Our Spinach Salad Recipe: A Love Letter - 8 Day Jumpstart Approved","our-spinach-salad-recipe-love-letter",{"_35":871,"_1404":7203,"_717":7204,"_719":7205},{"_7207":-5,"_7208":7297,"_37":7299},{"_172":-5,"_174":175,"_176":-5,"_177":30,"_143":7298,"_182":-5,"_184":-5,"_185":-5,"_186":-5,"_187":-5,"_188":-5,"_189":-5,"_190":-5,"_191":-5,"_192":-5},{"_43":179,"_89":-5,"_180":-5,"_181":-5},[],{"_150":7301,"_702":7302},"Our Spinach Salad Recipe: A Love Letter","Our easy and delicious spinach salad recipe is a great meal to add to your 8 Day Jumpstart menu! And when you learn all the health benefits of spinach we’ve researched, you’ll surely keep it on rotation long after that.",{"_706":7304,"_708":7305},[],[],{"_7220":7307,"_7222":-5,"_7223":7308,"_7225":7309},"

Our easy and delicious spinach salad recipe is a great meal to add to your 8-Day Jumpstart menu! And when you learn all the health benefits of spinach we’ve researched, you’ll surely keep it on rotation long after that.

","https://assets-prod.xyngular.com/wms2/media/original_images/xyngular_Spinach_Salad_Recipe.jpg","

Dear Spinach,

I’m sorry that I said you were gross when I was a kid. I blame it on my then-undeveloped prefrontal cortex...or maybe the fact that you were green and that scared me for some other mystifying 6-year-old reasoning. Even though you benefited Popeye so clearly, I doubted you. And I realize now how foolish that was.

I’ve done my research and I realize that you are a wonder of all wonders! Full of nutrients and fat-burning qualities, freshness, and perfectly mild flavor, I admit that I now eat you almost daily! On your own, in my new favorite spinach salad recipe (see below!!), blended into smoothies—your delicious possibilities are endless.

Thank you for sticking around and just being you, regardless of my foolish accusations and uneducated fears.

Forevermore your unwavering advocate,

Most Humans Who’ve Ever Lived

Spinach Salad Recipe

\n\n

Servings: 4

Nutrition Facts Per Serving

Calories: 284 / Fat: 24g / Protein: 11g / Carbs: 12g

SALAD INGREDIENTS

11 oz baby spinach
4 hard-boiled eggs, sliced
1 C broccoli, chopped into small florets
2 C cauliflower, chopped into small florets
1 cucumber, sliced
2 Tbs. unsalted toasted almonds

HEALTHY SPINACH SALAD DRESSING INGREDIENTS

⅓ C extra virgin olive oil
3 Tbs. apple cider vinegar
2 Tbs. Dijon mustard
2 Tbs. low sodium soy sauce

INSTRUCTIONS

Combine spinach, eggs, broccoli, cucumbers, cauliflower, and almonds in a large bowl. Set aside.
Combine olive oil, apple cider vinegar, Dijon mustard, and soy sauce in a separate bowl. Mix until well combined.
Pour dressing over salad and toss to coat evenly.

Serve immediately.

\n $\"low$ \n

What Are The Health Benefits Of Spinach?

Which health benefit doesn’t spinach have?? Spinach is considered a superfood for a reason...rather, many, many reasons—like these:

Spinach is largely made up of water which can help with a little hydration boost.
Thylakoid, which is found in spinach, can reduce your appetite making it a good option for weight control or weight loss.
Spinach contains calcium, manganese, and vitamin K which are great for bone health and preventing osteoporosis.
Iron is another important mineral found in spinach, which is vital to normal bodily functions like carrying oxygen and blood throughout the body.
The vitamin E and magnesium found in spinach are awesome for immune support so you can fight off bad bacteria or viruses.
Folate is essential for healthy cell development, making spinach a perfect ingredient for anyone, but especially pregnant women.
Spinach provides plenty of phytonutrients to support optimal vision health like carotenoids and vitamin A.
Antioxidants are the key to fighting free radicals and helping prevent the growth of unhealthy cells that can cause chronic illnesses or cancer, and spinach is full of them.
Spinach contains inorganic nitrate that can lower blood pressure and help prevent your arteries from stiffening.
The anti-inflammatory qualities in spinach are great for reducing pain, easing discomfort from chronic issues, and even speeding up weight loss. (See more on that below!)
Vitamin C and iron in spinach combine to speed up and improve the injury healing process.

Spinach is clearly replete with nutrients and health-boosting qualities, which makes adding this spinach salad recipe to your diet a great health choice, especially if you’re trying to fire up weight loss with the 8 Day Jumpstart.

\n $\"Spinach$ \n

Is Spinach Salad Good For Weight Loss?

Because spinach is a low-calorie, nutrient-dense food, it can be great for weight loss. Many of the health benefits we just discussed work in tandem to improve overall health and decrease common life stressors, which all lead to increased well being and, often, healthy weight loss.

When used as the foundation for a salad, spinach becomes the springboard for the consumption of other healthy ingredients, like the ones found in our spinach salad recipe. Packed with eggs, broccoli, cauliflower, cucumber, and almonds, our healthy spinach salad recipe feels light while filling you up with a delicious and satisfying meal and steering you away from other, more carb- or fat-heavy foods like sandwiches, pastas, and pizza.

In short, our spinach salad recipe is great for weight loss. Which is also why it is an important part of the 8-Day Jumpstart approved menu!

Does Spinach Burn Belly Fat?

Belly fat is the bane of many health-conscious people’s existence. And not just because they don’t like how it looks. Belly fat is especially detrimental to our health, with many studies pointing to it as a risk factor for developing Type II Diabetes, heart disease, and other serious health issues.

So does eating spinach help burn belly fat? Yes, and here is why.

Spinach helps reduce inflammation. Some experts say that heightened or long-term inflammation can prevent healthy weight loss, increase insulin resistance, and stifle leptin production—a hormone that controls appetite and helps regulate metabolism.
The water and fiber content in spinach help with digestion and feelings of fullness, reducing snacking and the urge to splurge on less healthy foods which can also reduce belly fat.
The thylakoids in spinach have been found to suppress appetite and even decrease a person’s taste for fat and sugar, which is a big belly fat producer.

Adding spinach in any form to your diet—including in this love letter of a spinach salad recipe—is going to add nutritional value and likely help guide you toward your overall health goals, including losing weight the healthy way.

\n $\"Spinach$ \n

What Else Mixes Well With Spinach?

Spinach is an incredible leafy green in and of itself, obviously. But another amazing quality of spinach is that it pairs so well with a number of other healthy foods (including other salad greens!). It even goes so far as to play a subtle background role, packing your meal with nutrients without even being noticed if need be.

Here are a few of our favorite spinach pairings (to try after your 8-Day Jumpstart):

Spinach Salad Ideas

Spinach, eggs, broccoli, cauliflower, cucumber...basically our spinach salad recipe
Spinach, chicken, strawberries
Spinach, balsamic meatballs, tomatoes
Spinach and roasted butternut squash
Spinach, turkey, chickpeas

Adding Spinach to Other Meals

Chopped spinach in turkey meatballs
Chopped spinach in scrambled eggs or omelets
Chopped spinach in pretty much any soup
Chopped spinach in a salmon quinoa bowl

Adding Spinach to Smoothies

Spinach, banana, blueberry
Spinach, strawberry, orange
Spinach, almond milk, banana, peanut butter
Spinach, Lean, avocado

Snag your 8 Day Jumpstart today and find more ways to love spinach on our Systems Recipe page!

*Lose up to 15 pounds in 8 days. Lose an additional 1-2 pounds or more each week following the 8-day jump start. Results are not guaranteed and can vary.

More Healthy Recipes From Xyngular...

\n $\"Xyngular$ \n","2025-04-02T01:18:46.354Z","2021-01-12T02:04:10.484Z",{"_35":7313,"_150":7314,"_152":7315,"_7201":7316,"_40":7317,"_699":7321,"_704":7324,"_7218":7327,"_717":7331,"_719":7332,"_721":7229},19,"Grilled Eggplant Salad Recipe - 8 Day Jumpstart Approved","grilled-eggplant-salad-recipe",{"_35":871,"_1404":7203,"_717":7204,"_719":7205},{"_7207":-5,"_7208":7318,"_37":7320},{"_172":-5,"_174":175,"_176":-5,"_177":30,"_143":7319,"_182":-5,"_184":-5,"_185":-5,"_186":-5,"_187":-5,"_188":-5,"_189":-5,"_190":-5,"_191":-5,"_192":-5},{"_43":179,"_89":-5,"_180":-5,"_181":-5},[],{"_150":7322,"_702":7323},"Grilled Eggplant Salad Recipe","This grilled eggplant salad recipe is a delicious way to incorporate the nutrient-rich, creamy fruit into your 8 Day Jumpstart meal plan!",{"_706":7325,"_708":7326},[],[],{"_7220":7328,"_7222":-5,"_7223":7329,"_7225":7330},"

This grilled eggplant salad recipe is a delicious way to incorporate the nutrient-rich, creamy fruit into your 8 Day Jumpstart meal plan!

","https://assets-prod.xyngular.com/wms2/media/original_images/Grilled_Eggplant_Salad_Recipe.jpg","

Eggplant is a wonderfully versatile, mild, and low-carb fruit. Yep, you read that right—eggplant is actually a fruit! Often compared in both taste and texture to tomatoes, zucchinis, or mushrooms, eggplants are a perfectly versatile addition to your grilling lineup because their texture and flavor only improves with cooking!

Which is where this 8-Day Jumpstart-approved grilled eggplant salad comes in. Combining the buttery texture of the grilled eggplant with red pepper, onion, and zucchini, all topped off with fresh parsley, mint, and lemon juice, this grilled eggplant salad recipe is one you’ll come back to time and again—dieting or not!

Grilled Eggplant Salad

\n\n

Servings: 4

Nutrition Facts Per Serving

Calories: 324 / Fat: 26g / Protein: 4g / Carbs: 25g

INGREDIENTS

1/2 C olive oil
1 tsp. kosher salt
1 tsp. lemon zest
2 medium eggplants cut into 1-inch slices
2 medium red bell pepper quartered lengthwise
½ medium red onion, peeled and cut into 1-inch wedges
1/2 C chopped zucchini
¾ C parsley, coarsely chopped
¼ C thinly sliced scallions
¼ C mint coarsely chopped
3 Tbs. fresh lemon juice

INSTRUCTIONS

Preheat a grill to medium-high.
Combine oil, salt, and lemon zest in a small bowl.
Brush one side of the eggplant slices with half of the oil mixture. Grill eggplant uncovered, turning often, until tender.
Once done, cut eggplant slices into ¼ inch cubes and transfer to a large bowl.
Coat bell pepper quarters and onion wedges with half of remaining oil mixture. Grill uncovered until tender and charred, about 5 minutes.
Dice cooked peppers and onions.
Add the peppers, onions, zucchini, parsley, scallions, and mint to the eggplant bowl.
Add lemon juice and salt to the reserved oil mixture; whisk to combine. Drizzle over the vegetables and toss to coat.
Enjoy!

\n $\"Grilled$ \n

While you have the grill fired up, try these mouthwatering grilled steak skewers, too!

What Are The Health Benefits Of Eggplant?

On top of being a low-carb and delicious addition to your healthy diet plan, eggplants also provide a number of possible health benefits.

Eggplant is full of fiber. Because of the high fiber content in eggplant, eating the fruit can increase or regulate digestive health, increase feelings of fullness and decrease calorie intake, resulting in healthy weight loss. Other benefits of high fiber foods like eggplant include healthier cholesterol levels which can lower the risk of heart disease and regulated blood sugar, which makes it a great option for diabetics.

Eggplant is high in antioxidants. Antioxidants are the powerhouse defense team against free radicals—those unstable atoms in our bodies that cause aging, illness, and even cancer. Some of the antioxidant properties in eggplant are found in what makes them their iconic deep purple color. Nasunin is particularly beneficial here.

Eggplant is rich in phytonutrients. Phytonutrients are natural chemicals that can improve mental function. They increase blood flow and oxygen throughout the body and to the brain, naturally stimulating neural pathways and boosting memory.

Eggplant is full of iron. Not having enough iron in your diet can be characterized by general fatigue and weakness. The iron in eggplant can help prevent these symptoms of anemia and even increase bone health, along with the calcium eggplant provides.

While it obviously won’t solve all your health issues, putting things like this grilled eggplant salad on rotation in your diet will certainly have its benefits. Which is also why it should be on your 8 Day Jumpstart menu. Remember, the 8 Day Jumpstart isn’t solely about losing weight—it’s about increased wellness and nutrition that you can take with you past the 8-day process.

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How Do You Prepare Eggplant Before Cooking?

Eggplant is a simple food to prepare before cooking. Like with any fruit or vegetable, we suggest rinsing it with water and wiping it dry with a paper towel.

The rest of the eggplant preparation will depend on how you’re planning to cook it. Because eggplant is such a versatile ingredient, it’s great to add to many dishes, prepared in many ways—think soups, grilled eggplant “steaks,” cubed and eaten raw in a salad. But that means that preparation will be slightly different for each eggplant recipe you use.

For this yummy grilled eggplant salad, after washing and drying your eggplant, you will simply remove the stem and bottom of your eggplant and slice it into 1” thick disks, then oil them for grilling.

Like we mentioned before, the flavor of eggplant gets more mild with cooking. But that means that, eaten raw, eggplant can be a bit bitter. Even an older eggplant can retain some of that bitterness when cooked. Our favorite tips on how to mitigate that unwanted eggplant bitterness?

Soak it in milk for about 30 minutes prior to cooking, pulling out the bitterness and increasing the creaminess of the final product.
Salt it to mask your tongue’s recognition of the bitter notes.
Scoop out the seeds which contain most of the bitter flavor, especially in an eggplant that isn’t very young.

Do You Peel Eggplants Before Cooking?

Peeling an eggplant prior to cooking is totally optional. The skin of a young, tender eggplant is full of nutrients and can be left on in any preparation method for an added health and texture boost. However, the older an eggplant is, the tougher its skin tends to get and can therefore be removed for a more pleasant eating experience.

If you do choose to peel your eggplant, a simple vegetable peeler should suffice for the job.

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How Do You Know If Eggplant Is Cooked?

While a ripe eggplant should be firm with a shiny, taut skin, cooked eggplant should be smooth and creamy in texture. If it’s complete mush, you’ve gone too far.

Here are some helpful hints on preparing perfectly cooked eggplant for this grilled eggplant salad recipe:

Don’t skip prepping the eggplant slices with the oil and salt mixture. This will keep the eggplant from sticking to the grill and also tenderize the “meat” of the eggplant.
Cut into a slice of the eggplant after about 7-8 minutes to see if it is cooked all the way through.
If the outside of your eggplant is getting dark but the inside is still a bit raw, try turning off the heat of your grill and letting the eggplant sit in the residual heat for a few more minutes to completely cook through.
Eggplant slices should be fork-tender, with a creamy texture all the way through.

Don’t forget—the 8-Day Jumpstart isn’t just a weight loss plan. It’s a complete wellness program, meant to jumpstart your wellness and provide you with all the resources you need to be successful. Like fully compliant and delicious recipes that will help keep you on track for reaching your goals.

*Lose up to 15 pounds in 8 days. Lose an additional 1-2 pounds or more each week following the 8-day jump start. Results are not guaranteed and can vary.

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Our Lean Green Smoothie combines the addition of protein and healthy fats, making it a satisfying and nutritious alternative. Try it today and reap the benefits of this nutrient-filled smoothie!

This recipe is 8-Day Jumpstart approved.

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This Lean Green Protein Smoothie is the perfect fit for you!

With the addition of protein and healthy fats, making it a satisfying and nutritious alternative to the real thing!

\n $\"lean$ \n

Almond Milk

Almond Milk is packed with calcium, iron, magnesium, phosphorus, potassium, and zinc. Due to its protein content, it is an excellent choice for anyone striving for weight loss. It also helps build strong hearts and muscles.

Kale

Kale is a well-known superfood. It is packed with nutrients, such as Vitamins A, K, and C, as well as calcium, manganese, and copper. It is also a prime source of antioxidants, such as quercetin. Antioxidants help to protect your heart, and also have anti-aging and even cancer-preventing properties.

LEARN MORE: Everything You Need To Know About Lean

Avocado

Avocados have a reputation as a healthy fat source. They are a fantastic aid in helping the body absorb fat-soluble nutrients. In addition to healthy fats, they are also a good source of fiber, potassium, and folic acid. Plus, they taste pretty dang good, in all kinds of recipes!

\n $\"best$ \n

Xyngular Lean

Lean is Xyngular’s proprietary protein shake. It offers a wide array of vitamins, minerals, amino acids, and digestive enzymes to support your healthy lifestyle*. With only 50 calories per serving, it is the perfect tool in your weight loss or weight maintenance arsenal.

Yeah, we knew you’d see our side of things after that.

Point is, this Lean Green Protein Smoothie is a way to start replacing old habits with better ones, that taste just as awesome and make you feel like busting out a few lines of your favorite song—even if it’s not the same as ours. ;)

Lean Green Protein Smoothie Recipe

Servings: 1

Nutrition Facts Per Serving

Fat: 10g / Protein: 14g / Carbs: 11g

Lean Green Protein Smoothie INGREDIENTS

2/3 c unsweetened vanilla almond milk
2 large handfuls (50 g) kale - the leaves of about 8 stalks
1/2 (50 g) ripe avocado
1 scoop Lean
1 c ice cubes

Lean Green Protein Smoothie INSTRUCTIONS

Put ingredients into your favorite blender in the order listed for best results.
Blend until smooth.
Enjoy it today and reap the benefits of this nutrient-filled smoothie!

Looking for more healthy smoothie recipes? First, take a peek at our famous Peanut Butter Lean Shake, then make sure to follow us on social media for more just like these!

\n $\"Xyngular$ \n

Are Green Smoothies Healthy?

Green smoothies are basically the epitome of health, right? Well, while they’re certainly not all created equally, we can attest to the fact that THIS Lean Green Protein Smoothie is a powerhouse for your health!

Remember that list of ingredients from before? Well, they combine in this Lean and green smoothie for a number of health benefits*. Consuming these bad boys can set you up for better digestive health, increased bone strength, immunity support, support your body's health, help maintain already healthy cholesterol lower, and healthy weight loss!*

I don’t know about you but that makes me feel like singing a little Lean Green Protein Smoothie tune daily!

Do Green Smoothies Really Help You Lose Weight?

When packed with the right ingredients, like you’ve seen in our Lean Green Protein Smoothie recipe, green smoothies can be a key step in your weight loss plan. But let’s run through those ingredients one more time, just in terms of weight loss.

Almond Milk—Switching from regular milk to almond milk can significantly cut down on sugary carbs, one of the first things necessary for losing weight quickly.
Kale—Adding kale to a green smoothie not only packs it with nutrition but adds quality fiber content that is essential for weight loss.
Avocado—We know that consuming healthy fats like those found in avocado is actually an essential part of any well-balanced diet.
Lean—The protein in Lean not only keeps you full and satisfied, it helps increase lean muscle mass which can boost metabolism and increase weight loss as well!*

So yeah, we’re calling this Lean Green Protein Smoothie good for weight loss, for sure.

\n $\"Xyngular$ \n

What Liquids Are Best For Green Smoothies?

If you want to keep your green smoothie as healthy as possible, the liquid ingredients are just as important as the solids. You want to steer clear of anything that is going to tip the sugar scales or that is packed with unnecessary calories. Here are a few of our favorite healthy smoothie liquids.

Water—It’s a great choice for a bright green smoothie that’s all about the, well, greens. No additives or thickeners, no calories!
Almond milk—Lots of our favorite smoothies use almond milk. It’s a great alternative to cow’s milk that contains a lot more sugar and calories. Plus it’ll still make your smoothie nice and creamy.
Coconut milk—Another popular choice (which you could even opt for in this Lean Green Protein smoothie!) for creamy goodness.
Other options— cashew milk and coconut water.

The key is to mix it up and try new things to keep those green smoothies (and every other smoothie!) healthy, nutritious, and totally crave-worthy. Just don’t make the mistake of thinking you’ve got to cut out all your old favorites, because supporting your healthy lifestyle and coming up with mouthwatering recipes that improve on the classics is what we’re here for.

Make sure you’ve logged in to snag your Lean on subscription or talk to your distributor today!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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Our Peanut Butter Lean Shake Recipe

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The tropical taste of coconut combined with the creaminess of Lean Chocolate makes for one delicious shake.

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The tropical taste of coconut combined with the creaminess of Lean Chocolate makes for one delicious shake. The coconut is a subtle, yet welcome flavor to this healthy version of a non-healthy treat.

Lean Chocolate Coconut Shake

Ingredients:

8-10 oz. unsweetened almond milk
1 scoop Lean Chocolate
1 tsp coconut extract
Optional: 1 tbsp unsweetened coconut flakes for garnish (coconut flakes not encouraged during 8-Day Jumpstart)

Directions:

Combine all ingredients into a shaker bottle and shake until well mixed. Enjoy! Makes one serving.

Shake up your day today! Learn more about Lean Chocolate HERE.

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Smoothies are a simple solution for busy days. Our peanut butter lean shake is a nutritious solution for busy days. This recipe is 8-Day Jumpstart approved.

","https://assets-prod.xyngular.com/wms2/media/original_images/peanut_butter_lean_shake-blog.jpg","

Everybody loves a smoothie, am I right? Smoothies and shakes can be the perfect (and simple!) solution for busy days. Whether you are making one for breakfast, a snack, or to refuel after a workout, smoothies are both delicious and convenient. And when you add Xyngular Lean, your easy-to-make shake will be packed full of essential nutrients.

When you are working towards creating a healthier lifestyle, you want the best possible nutrition to support your efforts. Xyngular is committed to helping you receive optimal nutrition without the hassle. Part of that effort means creating effective and nutritious products, yes. But the other half is helping you achieve healthful success through real-life application. Enter, Xyngular Lean shake recipes!*

Lean Shake Recipe Tips

Lean is a premium protein shake, loaded with essential amino acids, vitamins, minerals, and digestive enzymes. No other protein shake provides as much usable protein with as few calories as Lean, period. That means that when you make yourself a Xyngular Lean shake, you’re not only enjoying a delicious guilt-free snack or meal, you’re giving your body exactly what it needs to achieve your health and wellness goals.*

Xyngular Lean shake recipes can be as simple or complex as you like, but we do have a few tips for ultimate smoothie success.

First, the basic requirements of a smoothie are a liquid, a base, and something frozen. Pretty simple, right?

But did you know that the order in which you put your chosen ingredients into the blender is key? For the best possible blending action and the smoothest of smoothies, you need to start with liquid ingredients, then more substantial components, and finally ice or other frozen elements.

Voila! You’re well on your way to a great Xyngular Lean protein shake.

Lean Shake Recipe Variations

While we do have a few well-loved shake staples in our back pockets—hello peanut butter goodness!—the flavor combinations of a Xyngular Lean shake are fairly endless depending on your personal tastes and preferences. Below you’ll find a list of the ingredients chosen for this particular recipe (and why), followed by a list of great ingredient ideas to really shake things up with your Peanut Butter Lean.

Lean

Despite being so low in calories, Lean is designed to help you feel full longer. It is packed with amino acids, vitamins, minerals, and digestive enzymes to help support a happy gut and your health goals. Plus, each serving contains only 50 calories (Lean Vanilla) or 70 calories (Lean Chocolate) and 10 grams of protein, making it a powerful ally in achieving weight loss or maintenance goals! It is also non-GMO and gluten-free.*

Almond Milk

Almond milk is one of our favorite milks to use for a Lean shake recipe because it is low in fat but high in protein and fiber. It is packed with Vitamin C, B vitamins, calcium, iron, magnesium, potassium, and zinc. It is easily digested and is a good dairy substitute for individuals who are lactose intolerant. It can help reduce blood pressure, improve heart health, and build strong muscles. It also has Vitamin E, which helps support healthy skin.

Cinnamon

When it comes to spices, cinnamon offers more than just flavor. It is also widely known for its health benefits. Cinnamon is loaded with antioxidants and can help to boost your metabolism. It also has anti-inflammatory properties and may help reduce the risk of developing heart disease.

Peanut Butter

While peanut butter is dense in calories, it is also full of nutrition, making it a good choice when used in moderation. It offers 8 grams of protein and 2 grams of fiber per serving, helping you feel full longer. It is also loaded with Vitamin E, magnesium, and potassium—which are essential nutrients for optimal health.

Alternate Ingredients

Coconut milk
Coffee
Vanilla
Dark cocoa

Are Lean Shakes Good for Weight Loss?

Lean is a power-packed shake specifically designed to give you the nutritional support you need to reach and maintain your weight loss goals. Its proprietary blend of nutrient-dense ingredients provides complete nutrition to aid in maintaining a healthy weight, building and maintaining lean muscle, and supporting gut health*.

But on top of all that, Xyngular Lean shakes make this crazy life we lead a little easier. As a full meal replacement, Lean provides necessary nutrients in a deliciously, quick, and easy mix-in formula. That means no more setbacks caused by grabbing carb- and sugar-heavy alternatives when you’re on the go and no more paying for expensive and greasy drive-thru options when you don’t have time to cook! All roads lead to weight loss success with Xyngular Lean shakes.* :)

TRENDING RECIPE: Our Lean Green Smoothie Recipe

Peanut Butter Lean Shake Recipe

Our Peanut Butter Lean Shake recipe is designed to give you the nutrients you need to perform at your best. It's perfect for an easy snack between meals, or a quick post-workout drink. Either way, it’s a delicious and nutritious part of your weight loss journey!

Peanut Butter Lean Shake Recipe

Blend the following ingredients and enjoy!

1 cup almond milk
1 scoop Lean Vanilla or Lean Chocolate
1 tsp. cinnamon
2 tbsp. peanut butter
Ice

Contact your Xyngular Distributor or login to your Xyngular account and stock up on Lean today!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Make this classic takeout treat at home for a quick, easy low-carb meal: chicken sautéed in a skillet with still-crunchy green beans and herbs, finished with slivered almonds in a light tasty sauce.

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Chicken breast is by far the most popular cut of poultry out there. We’ve all had it a million times, and we’re also always looking for new ways to enjoy the classic meat. It’s naturally lean and can tend to dry out, so getting a flavorful, juicy chicken breast is our number one goal. Rounding out the meal with more delicious and healthy ingredients? Well, that’s just a really delectable bonus.

Check out our Juicy Pan Cooked Chicken with Green Beans and Almonds Recipe, complete with our top secrets on how to cook a juicy chicken breast and our best green bean tips!

Is Cooking Chicken in a Pan Healthy?

You often hear that baking chicken is the healthiest option out there, but pan cooked chicken certainly gives the oven a run for its money. When you use a moderate amount of oil or butter in which to pan sear your chicken, you’re adding just as few calories as you would if you baked it. Plus, cooking chicken breast quickly can help it retain its flavorful juices, meaning less need or desire for calorie-heavy, fatty, or sugar-laden sauces and sides.

Why Is My Chicken Tough and Chewy?

It’s possible that there is nothing worse than tough, dry, chewy chicken.

If you’re consistently getting tough and chewy chicken, it’s likely that you’re overcooking the meat, breaking down the proteins into that all-too-common, rubbery texture. A good, skillet-fried chicken breast should be cooked for about 5-7 minutes on each side, depending on the thickness of your particular piece of meat.

One of the greatest things about pan cooked chicken is that it cooks the lean chicken breast meat faster than baking, leaving it less time to dry out and often with a nice sear on the outside to seal in the juicy goodness we’re all looking for. Plus, cooking chicken on the stove top also means you can whip up a yummy, light sauce right there in the pan where the chicken can soak it in.

And one of our best tips on how to cook chicken breast actually comes after you’ve cooked it: make sure to keep it covered. Use a little foil tent to trap in more moisture and the delicious flavors you’ve infused into your pan cooked chicken.

How Do I Know When Chicken Is Fully Cooked?

Sometimes we fear eating undercooked chicken so much that we cook our chicken into rubbery, flavorless oblivion. No need! Once your meat has reached a temperature of 165 degrees fahrenheit, you’ll likely be safe from any harmful microbes that might have existed before cooking.

How Do You Make Green Beans Taste Good?

Maybe it’s a crazy question but apparently some people aren’t as into green beans as we are. Probably because they have yet to try our amazing chicken with green beans recipe, but that’ll all change soon. :)

If you’re not yet a green bean aficionado, here are a few of our best green bean tips:

Purchase them fresh, when they’re firm and can still snap when bent.
Trim the ends before cooking, and peel out the fibrous stip along the inside if you wish.
Green beans are best cooked quickly and with high heat, to retain most of their crunchy, fresh texture.
Green beans pair well with many flavors such as lemon juice, butter, garlic, basil, onions, mushrooms, almonds, and OBVIOUSLY bacon.

Juicy Pan Cooked Chicken with Green Beans and Almonds Recipe

Without further ado, let’s get prepped for some of the best, juiciest, most flavorful pan cooked chicken of your life with our easy pan seared chicken with green beans and almonds recipe!

Prep time: 10 minutes

Cook time: 30 minutes

Total time: 40 minutes

Serves 4

Per Serving—

Calories: 395 Fat: 13g Protein: 58g Carbs: 7g

Chicken With Green Beans and Almonds INGREDIENTS

1 tablespoon olive oil, divided
4 medium chicken breasts, boneless and skinless
Salt and pepper
1 onion, chopped
2 cloves garlic, minced
Pinch red chili flakes
1 teaspoon fresh thyme, minced
1 teaspoon fresh tarragon, minced
3/4 cup low-sodium chicken broth
1 tablespoon chickpea flour (optional)
1 teaspoon fresh lemon juice
2 cups green beans, ends trimmed and sliced in half
1/4 cup slivered almonds, toasted

\n $\"\"$ \n

Chicken With Green Beans and Almonds DIRECTIONS

Preheat the oven to 350 degrees Fahrenheit. When hot, toast slivered almonds for about five minutes, or until fragrant and golden. Set aside.
Heat 1/2 tablespoon of the oil in a large skillet with high sides over medium-high heat. Season chicken with salt and pepper and cook 5 to 7 minutes per side until browned. Ensure meat has reached a temperature of 165 degrees Fahrenheit with a meat thermometer. Remove onto a plate and tent with foil to keep warm.
Add remaining 1/2 tablespoon of oil to the skillet. Add onion and cook until translucent, about 5 minutes. Season with salt and pepper to taste. Add garlic, red chili flakes, thyme, and tarragon and cook until fragrant, about 1 minute.
Nestle chicken pieces back into the pan and pour in any accumulated juices from the plate. Add chicken broth and gently stir to combine. Increase heat to a simmer and cook to reduce sauce, about 10 to 12 minutes. Slowly whisk in chickpea flour to thicken, if needed.
When there are just 2 to 3 minutes left of cooking time, add green beans to the skillet in an even layer and cook until bright green and still crunchy. Season with salt and pepper and add lemon juice, to taste.
Serve chicken and green beans sprinkled with toasted slivered almonds and enjoy!

For more delicious recipes, make sure to follow us on social media!

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Colorful, healthy, easy-to-make and simply delicious, these skewers feature steak and bell pepper pieces, onions and cauliflower, all grilled together and flavors enhanced by squeezes of lemon and lime. This recipe is 8-Day Jumpstart approved.

","https://assets-prod.xyngular.com/wms2/media/original_images/Grilled_Steak_Skewers_hero_1.jpg","

There’s something about cooking on the grill that’s simply beautiful. The char on nice juicy veggies and perfectly cooked meat covered in grill marks make this delicious grilled steak skewers one of our all-time favorite Xyngular meals—sure to leave you full and satisfied, itching for the next time you can make them!

Grilled Steak Skewers Recipe

Prep time: 15 minutes

Cook time: 10 minutes

Total time: 25 minutes

Per Serving—

Calories: 254

Fat: 14g

Protein: 26g

Carbs: 7g

Grilled Steak Skewers Ingredients

● 1/2 red bell pepper

● 1/2 orange bell pepper

● 1/2 green bell pepper

● 1/2 head of cauliflower

● 1/2 yellow onion

● 1 pound boneless round steak

● 8 wooden skewers

● 1 Tablespoon olive oil

● Salt and pepper, to taste

● 1 Tablespoon fresh lemon juice

● 1 Tablespoon fresh lime juice

Grilled Steak Skewers Directions

Slice red, orange and green bell pepper halves into large bite-sized pieces. Cut cauliflower head into large florets and cut onion into large pieces, keeping several layers together.
Cut steak into 1”-thick pieces so they are similar in size to the vegetables. Thread the vegetables and steak onto the skewers, alternating pepper colors, cauliflower, onion, and meat. Brush skewers with olive oil and season with salt and pepper.
Heat grill or grill pan over medium-high heat (about 400 degrees Fahrenheit). Grill skewers for 3-4 minutes per side, rotating so meat is browned on all sides and vegetables are charred.
(Note: The USDA recommends cooking beef to 145 degrees Fahrenheit. But keep in mind that a medium-rare steak is done at about 130-135 degrees Fahrenheit, and meat will continue to rise in temperature as it rests after being removed from the grill.)
Remove grilled steak skewers from heat and place on a serving plate. Squeeze lemon and lime juice on top, to taste, and serve hot.

How Do You Grill Skewers

Learning to make grilled steak skewers is super easy. The process is as simple as washing, cutting, and skewering your favorite vegetables and then layering with your meat of choice. That said, we do have a few pointers if you really want to crush these juicy grilled steak kabobs.

Can I Use Metal Skewers On The Grill?

Everyone has their preference for which type of skewer to use, but the most common are bamboo and metal skewers. Bamboo is a good choice for cheap and disposable kabob skewers, but does require the extra step of soaking for 30-60 minutes in water prior to grilling to prevent burning.

Great metal grilling skewers will have a flat, knife-like shape and ring handle to make handling and even and thorough cooking easy while also ensuring your meat and veggies don’t slide around as you turn your grilled steak kabobs.

What Steak Is Best For Skewers?

The best steak for this healthy steak kabob recipe is likely sirloin. Because it’s a tender enough cut to not need a kabob marinade to break down its fibers, it works well in small portions on the grill. It’s also fairly lean and makes a perfect addition to a healthy, balanced diet.

You could also easily work with flat iron or strip steaks. Even tenderloin would do well for these mouthwatering grilled steak skewers.

How Do I Arrange Ingredients On Grilling Skewers?

Arranging ingredients on grilling skewers successfully is a matter of just a few things.

Ensure your vegetables and meat are cut into consistently-sized pieces—approximately 1” to 1.5” cubes.
Arrange your ingredients with enough space—maybe just ¼” between each piece of food on the skewer. Packing them in too tightly will create cold spots and uneven cooking.
Consider using veggies that are similar in density to your meat of choice. In this instance, semi-hearty vegetables like onions, cauliflower, and peppers will work well with your grilled steak skewers because they’ll all finish cooking in about the same amount of time.

Looking for more delicious recipes like this? Follow us on Facebook and Instagram for more of our best Xyngular meal ideas!

Three Xyngular Recipes To Try This Week...

Turkey Taco Lettuce Wraps

Chimichurri Sauce Recipe

Keto-Friendly Buffalo Chicken Dip

\n $\"\"$ \n","2025-04-02T01:19:10.409Z","2018-08-22T17:54:40.738Z",{"_35":7434,"_150":7435,"_152":7436,"_7201":7437,"_40":7438,"_699":7442,"_704":7445,"_7218":7448,"_717":7452,"_719":7453,"_721":7229},36,"Turkey Taco Lettuce Wraps for Your Keto Meal Plan - 8 Day Jumpstart Approved","turkey-taco-lettuce-wraps",{"_35":871,"_1404":7203,"_717":7204,"_719":7205},{"_7207":-5,"_7208":7439,"_37":7441},{"_172":-5,"_174":175,"_176":-5,"_177":30,"_143":7440,"_182":-5,"_184":-5,"_185":-5,"_186":-5,"_187":-5,"_188":-5,"_189":-5,"_190":-5,"_191":-5,"_192":-5},{"_43":179,"_89":-5,"_180":-5,"_181":-5},[],{"_150":7443,"_702":7444},"Keto Approved Turkey Taco Lettuce Wraps | Xyngular","Jumpstart your keto meal plan with our delicious turkey taco lettuce wraps. This tasty dish is perfect for lunch time. Visit our website for the full recipe.",{"_706":7446,"_708":7447},[],[],{"_7220":7449,"_7222":-5,"_7223":7450,"_7225":7451},"

A delightful, and healthy, twist on turkey taco lettuce wraps is mouthwatering good and will make your taste buds jumps with joy! This recipe makes 4 servings and is 8-Day Jumpstart Approved.

","https://assets-prod.xyngular.com/wms2/media/original_images/turkey_taco_lettuce_wrap_recipe.jpg","

Let’s face it—no one wants to turn down a taco. But how do you take your favorite taco recipe and make it keto friendly? Look no further than our favorite Turkey Taco Lettuce Wraps! They’re easy to whip up and they’re the perfect keto tacos you’ve been searching for.

How Do You Prepare Lettuce For Wraps?

We prefer iceberg lettuce for these keto taco shells, so we’ll start there. First, you’ll want to remove the core of the head of lettuce and then run the entire head under cool water. Gently use your fingers to spread the lettuce leaves apart without tearing them so they each get clean. Then, if you have a salad spinner, you can then put the whole head of iceberg lettuce into it and give it a good spin. Once you’ve removed it, you can begin peeling each leaf of lettuce back, careful not to rip it, until you’ve removed enough for the number of keto taco lettuce wraps you’ll be making.

If you’re using another lettuce for your wraps, such as romaine or butter lettuce, you can wash under cool water and then shake to partly dry it. Then peel back each leaf and lay on a paper towel to soak up any remaining water until ready to use.

You can even prep the lettuce shells for these keto turkey tacos in advance by storing them in a paper towel-lined plastic bag in the refrigerator for up to a week, making this meal—and life!—that much easier.

How do You Cut Lettuce For Wraps?

The key to cutting lettuce for these easy keto tacos is keeping each leaf in as much of a shell or bowl shape as possible. Again, this is easily done with iceberg lettuce, but can also be achieved with your preferred leafy green. Just make sure that you remove the leaves from the head or bunch one by one so as not to shred them out of shell shape.

Is Sour Cream Keto?

Don’t be afraid to load up your turkey taco lettuce wraps with extra goodies that still comply with your keto diet and meal plan. Shredded cheese, avocado, and sour cream are all great options that will pair well with these delicious keto turkey tacos.

Sour cream is a common taco topping that goes perfectly with these low carb keto tacos. Most sour creams are high in fat and low in carbs, making them keto-friendly and an absolutely welcome addition to this recipe.

Turkey Taco Lettuce Wraps Recipe

These turkey taco lettuce wraps are delicious, light, and low in carbs. They can also pack a protein and healthy fat punch, making them a great way to stave off hunger on a keto diet!

Serves 4

Nutrition Facts Per Serving

Calories: 222 / Fat: 6g / Protein: 34g / Carbs: 5g

Turkey Taco Lettuce Wraps INGREDIENTS:

1 tablespoon olive oil
3/4 cup chopped yellow onion
1.3 lbs 99% lean ground turkey
2 minced garlic cloves
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon paprika
Salt and freshly ground black pepper, to taste
Romaine lettuce leaves

Turkey Taco Lettuce Wraps INSTRUCTIONS:

Heat your skillet or pan over medium heat and add the olive oil.
Add the turkey, cooking until the meat starts to brown—about 10-15 minutes.
In a separate bowl, mix together the chili powder, cumin, paprika, minced garlic, salt, and black pepper.
Add this seasoning and the chopped onion to the turkey, and cook for another 10 minutes.
Let the turkey mixture cool a bit before wrapping in lettuce leaves and serve with extra toppings.

Voila! Enjoy your yummy, keto-friendly turkey taco lettuce wraps!

\n\n

What Is The Best Kind Of Lettuce To Use For Wraps?

Lettuce is the perfect low carb and low-calorie alternative to tacos and tortillas. With so many different types of lettuce out there, which lettuce is the right choice for a wrap? Butter lettuce is a popular type to use when preparing a turkey taco lettuce wrap. The texture and shape of the leaves are perfect for holding the filling, and the taste is mild. Whatever type of lettuce you use for your wrap, the most important features to keep in mind are texture, taste, and the shape and size of the leaves. If Butter lettuce isn’t for you, some popular alternatives are Romaine, Iceberg, and Baby Gem.

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HOW DO YOU PREPARE LETTUCE FOR WRAPS?

When preparing lettuce for a wrap, start by taking an entire head of lettuce and snapping it off at the core. Using a knife, make a cut around the core to remove it entirely. After the core has been removed, gently separate leaves that are stuck together and place them in a bowl of water. Rinse the leaves until the water runs clear. The leaves can then be placed in a salad spinner to get the leaves dry. If the leaves are not entirely dry, pat them gently with a paper towel. If you are not planning on using the leaves right away, wrap them in a paper towel and place them in a sealable plastic bag. Plan on using the leaves within three to four days.

IS A LETTUCE WRAP A SANDWICH OR A TACO?

A lettuce wrap is a unique substitute to either bread or a taco shell, making it neither a sandwich or a taco, but it’s own delicious low-carb vessel. Either way, the lettuce wrap is a staple of both keto and low-carb diets—want more details on the differences? Check out our Ultimate Guide to Keto versus Low Carb Diets for more advice and info.

\n $\"turkey$ \n

WHAT KETO AND LOW CARB TOPPINGS CAN YOU PUT ON A TACO?

The fantastic news about tacos is that many of the traditional taco fillings are already considered to be keto and low-carb friendly. Add to your turkey taco lettuce wrap with sour cream, shredded cheese, salsa, diced onions, diced tomatoes, chopped cilantro, guacamole, and avocado for a guilt-free and delicious meal. Want to consider more topping ideas? We’ve put together a Keto Grocery List and a Low Carb Grocery List for you to download and keep handy!

HOW DO YOU MAKE GROUND TURKEY JUICY?

When preparing the turkey, it’s very important to not overcook the meat. Ground turkey has a low-fat content which can cause it to quickly dry out and become tough. One way to avoid this is to use an instant-read thermometer. Turkey should reach 165 degrees when fully cooked.

Don’t miss out on more delicious recipes—follow us on Instagram and Facebook to see the newest recipes. Bookmark your System Recipes page to stay up to date on all the Xyngular recipes.

** Xyngular systems include a variation of the 8-Day Jumpstart. If you have additional weight to lose after your Jumpstart and select a Xyngular system to support your efforts, DO NOT complete another 8-Day Jumpstart immediately. Instead, move to the post-Jumpstart meal plan of your choice and recommended product usage included in your system.

More Healthy Recipes From Xyngular...

Roasted Chicken Breast With Baba Ganoush

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A splash of homemade balsamic dressing, some greens and a seared tuna steak come together for a fast, filling meal. Add fresh snow peas for crunch. This recipe serves 4 and is 8-Day Jumpstart Approved.

","https://assets-prod.xyngular.com/wms2/media/original_images/Xyngular_Tuna2.jpg","

Looking to mix up your salad game? How about a fresh bed of crunchy romaine and snow peas topped with a thick tuna steak and homemade low carb balsamic dressing! Look no further than this incredible seared tuna salad to end your salad burnout!

Low Carb Seared Tuna Salad With Balsamic Dressing Recipe

Serves 4

Per Serving—

Fat: 8g

Protein: 22g

Carbs: 8g

Seared Tuna Salad INGREDIENTS:

Balsamic Dressing:

3 Tablespoons balsamic vinegar
1 garlic clove, crushed to a paste
1/2 cup olive oil
Salt and freshly ground pepper

Salad:

4 (6-ounce) tuna steaks, approximately 1.5 inches thick
Sea salt and freshly ground pepper
1 Tablespoon olive oil
4 cups romaine lettuce, roughly chopped
1/2 cup snow peas

Seared Tuna Salad INSTRUCTIONS:

Combine vinegar, garlic, oil, salt, and pepper in a bowl. Whisk until thick and emulsified. Set aside.
Season both sides of tuna with salt and pepper.
Heat oil over medium-high heat in a large frying pan. When smoking hot, add tuna and cook for 1 to 1.5 minutes. Flip and cook for another 1 to 1.5 minutes.
Remove tuna from the pan and rest for 5 minutes.
Thinly slice the tuna on an angle, against the grain to ensure a tender bite.
Toss lettuce and snow peas with the balsamic dressing made previously. Season the salad with salt and pepper and top with seared tuna.

Serve and enjoy your yummy seared tuna salad!

What Does Seared Tuna Mean?

The most important part of this seared tuna salad is—you guessed it—the fish! But what does “searing” your tuna really mean?

Searing is a method of cooking that means to quickly scorch the outside of the food—on high heat for a very short period of time. That means that searing both sides of your tuna steak will result in nicely browned, crisp outer layers to seal in the flavor and juices of the fish. You should also be aware that tuna is often served quite rare or even raw in the center as most believe that that is tuna at its best.

That said, there is some debate about the safety of eating raw or undercooked fish.

Is Seared Tuna Safe to Eat?

The USDA recommends that fish be cooked to at least 140-145 degrees Fahrenheit to ensure safe eating. However, many chefs disagree citing that raw fish, particularly tuna and swordfish, have been safely eaten at temperatures as low as 105 degrees for years.

If raw fish is a concern for you, feel free to finish off the tuna quickly in an oven heated to about 375 degrees Fahrenheit until the internal temperature of your tuna steak reaches about 140 degrees. Just note that the more thoroughly cooked your tuna is, the meatier and potentially dry it can become.

Is Balsamic Vinegar Low Carb?

The other component that makes this seared tuna salad such a hit is the balsamic vinegar dressing. The intense flavor of the balsamic drizzled on the crunchy bed of fresh romaine lettuce and crisp snow peas create the perfect bed for this grilled tuna salad.

But is balsamic vinegar low carb? In this case, yes! There are about 2 grams of net carbs per tablespoon of balsamic vinegar, so this balsamic dressing recipe has a total of 6 net carbs. And knowing that the recipe will be split across the four servings of seared tuna salad, you’re perfectly safe to enjoy this homemade dressing as part of your low carb diet!

What Else Can I Use Balsamic Vinegar On?

Balsamic vinegar has so many delicious applications in addition to our yummy balsamic salad dressing. For instance, you can drizzle a balsamic vinegar reduction onto a crostini, grilled meats, veggies (think brussels sprouts) or even ice cream (trust us on this one!). Balsamic vinegar pairs perfectly with a tomato, basil, and mozzarella cheese salad and can also work well as an ingredient in a zesty barbecue or dipping sauce.

For those who love the rich, sharp flavor of balsamic vinegar, the possibilities are plentiful.

Looking for more delicious recipes like this? Follow us on Facebook and Instagram for more of our best Xyngular meal ideas!

Three Xyngular Recipes To Try This Week...

Seared Pork Chops With Brussels Sprouts Slaw

\n $\"\"$ \n","2025-04-02T01:19:16.127Z","2018-04-06T19:09:33.780Z",{"_35":7476,"_150":7477,"_152":7478,"_7201":7479,"_40":7480,"_699":7484,"_704":7487,"_7218":7490,"_717":7494,"_719":7495,"_721":7229},39,"Low Carb Grilled Fish with Red Onion and Scallions - 8 Day Jumpstart Approved","grilled-snapper-red-onion-escabeche-grilled-scallions",{"_35":871,"_1404":7203,"_717":7204,"_719":7205},{"_7207":-5,"_7208":7481,"_37":7483},{"_172":-5,"_174":175,"_176":-5,"_177":30,"_143":7482,"_182":-5,"_184":-5,"_185":-5,"_186":-5,"_187":-5,"_188":-5,"_189":-5,"_190":-5,"_191":-5,"_192":-5},{"_43":179,"_89":-5,"_180":-5,"_181":-5},[],{"_150":7485,"_702":7486},"Low Carb Grilled Snapper with Red Onion Escabeche & Grilled Scallions","Try this low carb grilled snapper with red onion escabeche & grilled scallions tonight. This is sure to be a main staple in your meal plan. Visit our website and pin the recipe for later.",{"_706":7488,"_708":7489},[],[],{"_7220":7491,"_7222":-5,"_7223":7492,"_7225":7493},"

Level up that grilled snapper with escabeche—in this case, pickled onions—and grilled scallions. They’re sharp and sweet at the same time. This recipe makes 4 servings and is 8-Day Jumpstart approved.

","https://assets-prod.xyngular.com/wms2/media/original_images/Xyngular_Grilled_Snapper_Escabeche2.jpg","

This low carb grilled fish recipe is a succulent and fragrant dish, sure to shake things up on your low carb or keto diet. With deliciously spiced and easy home-pickled red onion and a hint of scallions, you’re sure to bring this one back again and again.

Low Carb Grilled Fish with Red Onion and Scallions Recipe

Serves 4
Per Serving—
Fat: 10g Protein: 42g Carbs: 3g

Ingredients:

1 large red onion, peeled, thinly sliced
3/4 cup red wine vinegar
1/2 teaspoon dried oregano
1/2 teaspoon kosher salt
1/4 teaspoon whole black peppercorns
1/4 teaspoon ground cumin
2 garlic cloves, whole, slightly crushed using the side of chef’s knife
1 bay leaf
4 (6-ounce) snapper fillets (or any firm white fish, such as mahi, rockfish, grouper, haddock)
3 Tbsp. Olive oil
Salt and pepper
1 bunch scallions

Instructions:

Place sliced red onion in large, nonreactive bowl.
In a small pot, heat vinegar, oregano, salt, peppercorns, cumin, garlic, and bay leaf. Bring to boil.
Remove from heat and pour hot vinegar spice mixture over red onion.
Let cool to room temperature. Cover and refrigerate at least 1 hour or overnight. Pickled onions will keep for up to 2 weeks refrigerated.
Rub snapper with olive oil. Season with salt and pepper.
Grill, skin side down, until lightly charred and almost cooked through, about 5 minutes (skin should release easily; if it sticks, grill an additional minute). Flip snapper and grill another 2 minutes.
Lightly rub scallions with olive oil. Grill until lightly charred.
Place snapper on a serving dish. Spoon onion escabeche on top.
Serve with grilled scallions.

What Fish is Best for Keto and Low Carb?

Adding a variety of fish to your keto or low carb diet is a great idea. Many are packed with vitamins and minerals, not to mention healthy oils and Omega-3 fatty acids, which are essential to these types of diets.

Some of the best fish options for a keto diet include high-fat fish like salmon, herring, mackerel, and sardines. Other seafood choices that are lower in fat, such as trout, tilapia, halibut, rockfish, oysters, crab, and snapper, are a great way to introduce rich, olive oil or butter-based sauces with plenty of flavor and added fat while on a keto diet.

Salmon, trout, sardines, snapper, and mahi-mahi all make great low carb grilled fish and fit perfectly into a low carb meal plan.

How Many Carbs in a Red Onion?

While red onions are considered a high carb food by weight, they are eaten in such moderation that each serving will still work well within a low carb diet.

This low carb grilled fish recipe calls for one red onion (about 15 total carbs), divided into four servings. This means that each serving will contain approximately 3.5-4 carbs of red onion, leaving you worry-free and one meal closer to your low carb goals.

Red onions have an unmistakable sweetness which makes them a perfect candidate for pickling, which is just what you’ll do in this low carb grilled fish recipe. And if you’re a pickling beginner, don’t worry—it’s simple!

What’s the Difference Between Green Onions and Scallions?

You might be surprised to learn that the difference between green onions and scallions is simply their age. Green onions and scallions are actually harvested from the same plant, just at different stages of its maturity. Scallions are the younger form of the root plant, harvested when the white bulb near the roots is about the same width as the stem. Green onions, having been left to mature further, will have a more ovular-shaped bulb at their base.

The scallions in this low carb grilled fish dish provide it with a mild but distinctly onion flavor, with a slight grassy sweetness added to the mix. They also pack a bit of fiber to aid with digestion and feelings of fullness!

Follow us on Facebook and Instagram to get updates on the latest recipes, perfectly suited to keto and low carb diets, and your Xyngular supplement plan!

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Juicy Chicken With Green Beans and Almonds

Ultimate Egg And Avocado Toast

\n $\"\"$ \n","2025-04-02T01:19:17.423Z","2018-04-06T19:08:41.587Z",{"_35":7497,"_150":7498,"_152":7499,"_7201":7500,"_40":7501,"_699":7505,"_704":7508,"_7218":7511,"_717":7515,"_719":7516,"_721":7229},40,"Jumpstart Your Meal Plan with This Garlic Paprika Shrimp & Broccoli - 8 Day Jumpstart Approved","garlic-paprika-shrimp-broccoli",{"_35":871,"_1404":7203,"_717":7204,"_719":7205},{"_7207":-5,"_7208":7502,"_37":7504},{"_172":-5,"_174":175,"_176":-5,"_177":30,"_143":7503,"_182":-5,"_184":-5,"_185":-5,"_186":-5,"_187":-5,"_188":-5,"_189":-5,"_190":-5,"_191":-5,"_192":-5},{"_43":179,"_89":-5,"_180":-5,"_181":-5},[],{"_150":7506,"_702":7507},"Jumpstart Recipe Garlic Paprika Shrimp & Broccoli | Xyngular","Jumpstart your meal plan with this recipe garlic paprika shrimp & broccoli recipe. This easy to make recipe is sure to become a favorite. Pin it for repeated use.",{"_706":7509,"_708":7510},[],[],{"_7220":7512,"_7222":-5,"_7223":7513,"_7225":7514},"

Enjoy a taste of Spain any night of the week with shrimp sautéed ins olive oil, garlic, and paprika. This recipe makes 4 servings and is 8-Day Jumpstart approved.

","https://assets-prod.xyngular.com/wms2/media/original_images/Xyngular_Shrimp2.jpg","

This scrumptious paprika shrimp recipe is one of our favorite Xyngular jumpstart recipes. It’s great for any low carb—even keto—diet and is full of flavor, alongside a mega serving of vitamins and minerals in the shrimp and broccoli. Read on for how to make the most of this yummy paprika shrimp recipe!

Garlic Paprika Shrimp & Broccoli Recipe

Serves 4
Per Serving—
Calories: 232 Fat: 11g Protein: 20g Carbs: 12g

Ingredients:

3 tablespoons olive oil
4 garlic cloves, thinly sliced
1 1/2 teaspoons pimentón (smoked Spanish paprika, or another paprika)
1 pound raw shrimp with tails, peeled and deveined
1 lemon, sliced in half, crosswise
1/2 teaspoon salt
2 tablespoons flat-leaf parsley, chopped
1 head of broccoli, chopped into florets
Salt and pepper to taste

Instructions:

In a steamer set over boiling water, steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
Remove, season with salt, pepper and squeeze of lemon.
Set cooked broccoli aside, covered to keep warm.
Heat olive oil in a large skillet over medium heat.
Add garlic and cook, stirring occasionally, until garlic begins to sizzle, about 2 minutes.
Add paprika and cook, stirring occasionally, 1 minute.
Add shrimp to skillet. Cook shrimp until it starts to change color, about 1 1/2 to 2 minutes; flip and cook another minute or two.
Add salt and a squeeze of lemon. Stir to combine.
Remove from heat. Sprinkle with chopped parsley.

How Healthy is Shrimp?

Shrimp is commonly considered a healthy food, widely consumed throughout the world. It is a low-calorie, no-carb, high-protein shellfish that can also tout a long list of vitamins and minerals—think plenty of selenium, vitamin B12, and iron, among many others. It’s also packed with iodine, antioxidants, and the ever-important omega 3s we all need for proper brain and heart health!

Just keep in mind that for all those positives, shrimp are high in cholesterol so this paprika shrimp recipe may not be a meal to have on constant repeat if cholesterol is a concern in your diet.

You should also look for wild-caught shrimp when purchasing to avoid possible farm-raised antibiotic contamination. Getting wild-caught shrimp and other seafood usually ensures the highest quality!

What is the Best Way to Cook Shrimp?

Because shrimp isn’t something most people regularly cook at home, you might be wondering how best to cook your shrimp. Luckily, there is little effort or time required to enjoy the rewards of delicious home-cooked shrimp! However, proper cooking technique is key to tender, juicy shrimp. No one wants to put in the work only to find that their shrimp is overcooked and rubbery!

Here are some simple tips for how to perfectly cook shrimp on the stovetop each time.

If buying frozen shrimp (which is great because it usually comes peeled and deveined), thaw quickly out of the bag in a colander. Run it under cool water for just about five minutes, then pat and pat dry.
When you’re ready to cook them, make sure your pan is hot enough—your shrimp should sizzle the second they hit the pan.
Look for the simple signs that they’re done. Shrimp start out grey and squishy, but as they cook (we’re talking in about 3-5 minutes depending on their size!) they curl into a nice plump “C” shape, the grey flesh turns an opaque pearly white, and the tails become a bright red.
When preparing this paprika shrimp recipe, make sure each shrimp is well coated in the oil, garlic, and paprika on both sides to get the best flavor in each bite.

What are the Best Ways to Cook Broccoli?

There are many different ways to cook broccoli. While the most popular (and nutritious...but more on that later) way to cook broccoli is to steam it, many love alternate techniques. Broccoli can be prepared by:

Steaming
Sauteing
Stir-frying
Roasting
Boiling

What is the Most Nutritious Way to Cook Broccoli?

Broccoli is a vegetable powerhouse when it comes to nutrition. It’s a fairly low-carb vegetable with most of its carbohydrates coming from fiber, a good complex carb. It’s high in water content, but also surprisingly high in protein for a veggie. Broccoli is also full of vitamins and minerals including vitamin C, vitamin K1, folate, potassium, manganese, and iron. Broccoli has even been shown to lower cholesterol levels, which is a great way to offset the cholesterol-rich shrimp in our paprika shrimp recipe!

Now, to preserve these awesome nutritional benefits when cooking broccoli…

Studies have shown that the most nutritious way to cook broccoli is to steam it. In fact, steaming broccoli causes it to lose somewhere between just 0-11% of its nutritional value, whereas other preparations cause much greater loss—like boiling it, which can effectively remove up to 97% of broccoli’s incredible antioxidants.

Stick with steamed broccoli to ensure the greatest nutrient retention while cooking!

Enjoyed this delicious paprika shrimp recipe? Make sure to follow us on Facebook, Instagram, and Twitter for more great recipes, tips, and Xyngular product announcements. And don’t forget to tag us. We’d love to see what you’ve got cooking!

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Low Carb Seared Tuna Salad With Balsamic Dressing

Zucchini Noodles With Kale Pesto And Chicken Breast

\n $\"\"$ \n","2025-04-02T01:19:18.738Z","2018-04-06T19:08:03.175Z",{"_35":7518,"_150":7519,"_152":7520,"_7201":7521,"_40":7522,"_699":7526,"_704":7529,"_7218":7532,"_717":7536,"_719":7537,"_721":7229},43,"Jumpstart Your Meal Plan with This Low Carb Chicken & Veggie Stir Fry - 8 Day Jumpstart Approved","chicken-veggie-stir-fry",{"_35":871,"_1404":7203,"_717":7204,"_719":7205},{"_7207":-5,"_7208":7523,"_37":7525},{"_172":-5,"_174":175,"_176":-5,"_177":30,"_143":7524,"_182":-5,"_184":-5,"_185":-5,"_186":-5,"_187":-5,"_188":-5,"_189":-5,"_190":-5,"_191":-5,"_192":-5},{"_43":179,"_89":-5,"_180":-5,"_181":-5},[],{"_150":7527,"_702":7528},"Jumpstart Your Meal Plan with This Low Carb Chicken & Veggie Stir Fry","Jumpstart your meal plan with this filling low carb chicken & veggie stir fry. If you are looking for a quick and easy dinner look no further. Visit our website for full details.",{"_706":7530,"_708":7531},[],[],{"_7220":7533,"_7222":-5,"_7223":7534,"_7225":7535},"

This recipe makes 4 servings and is 8-Day Jumpstart approved.

","https://assets-prod.xyngular.com/wms2/media/original_images/Xyngular_Chicken_Veggie_Stir_Fry.jpg","

Looking for new dinner ideas? The age-old question of what’s for dinner haunts households across the country every afternoon. If you’re looking for something new and keeping an eye on your carb count, be sure to try this recipe for the Low Carb Chicken and Veggie Stir Fry. Keto-friendly, this quick dinner is easy to whip up after a long day, and it’s a classic that is sure to satisfy all members of your family.

Is Chicken Okay on Keto?

Chicken is a dinner staple in many households, whether it’s being served as chicken nuggets, chicken tacos, broiled chicken, rotisserie chicken, or BBQ chicken, it’s a common item on the menu. That being said, meat and poultry are both considered key foods for the keto diet. Chicken is carb-free, yet full of B vitamins and several other minerals. However, it is recommended that you opt for dark meat, which will include more fat and iron and ultimately be more aligned with the keto lifestyle. If you are cooking a leaner cut of meat, you may want to try adding fat during the cooking process, whether it’s to add cheese, cream sauce, avocados, or anything else you can envision that will add fat to the dish. If you want to dive in more on the details of keto, take a look at our Guide to Keto versus Low Carb for resources and information to help you plan your meals and your trips to the grocery store.

\n $\"How$ \n

How Do I Make Crispy Stir Fry Vegetables?

The goal when making crispy stir fry vegetables is to keep the vegetables tender-crisp. Faster cooking times help achieve this result and help your vegetables to retain their color at the same time! Heat your saute pan or wok over high heat. It’s important to keep the heat high as this is what helps to achieve the tender-crisp vegetables. Heat the pan for a few minutes before adding olive oil. Cook a few vegetables at the time, removing them from the heat and setting aside on a plate before adding more. Cook, tossing often, looking for some browned areas and a tender vegetable. Constant stirring will keep your vegetables from burning. Want another Healthy Stirfry Recipe, well we’ve got you covered.

What Meats Can You Eat on a Keto Diet?

Calling all meat lovers! The Keto diet offers many meat options. Your best options include beef, chicken, any type of game meat, veal, pork, lamb, organ meats, sausage, hot dogs, bacon, crab, lobster, mussels, octopus, oysters, squid, shrimp, scallops, white fish, and fatty fish.

\n $\"Vegetable$ \n

What Vegetables Can I Have on Keto and Low Carb?

Vegetable lovers can also rejoice on the Keto or Low Carb diet. With many options available, the main rule is to skip any vegetable that grows underground. Try to avoid vegetables with a high starch content. A few of the recommended favorites include avocados (technically a fruit), tomatoes, swiss chard, kale, lettuce, zucchini, spinach, red and green peppers, kale, cucumbers, green beans, olives, celery, cauliflower, cabbage, Brussels sprouts, asparagus, and broccoli.

Low Carb Chicken and Veggie Stir Fry

Servings: 4

Nutrition Facts Per Serving

Calories: 165 Fat: 5g Protein: 19g Carbs: 12g

INGREDIENTS

● 16 ounces chicken breast

10 ounces (1 bag) frozen mixed vegetables
¼ cup teriyaki sauce or spicy Thai peanut sauce
1 tablespoon olive oil

INSTRUCTIONS

Microwave the bag of vegetables on high for three minutes and let stand.
Slice chicken into bite-size cubes.
Heat a large skillet or wok over medium-high heat.
Add oil and chicken.
Stir continuously until chicken is done, about two to three minutes.
Add vegetables.
Stir for about one minute.
Remove from heat and stir in teriyaki sauce.
Serve immediately.

Don’t miss out on more delicious recipes—follow us on Instagram and Facebook to see the newest recipes.

Three Xyngular Recipes To Try This Week...

Keto Friendly Avocado Chicken Salad

Keto Friendly Garlic Chicken With Roasted Cauliflower

Low Carb Steak Chimichurri With Tomato Salad

\n $\"\"$ \n","2025-04-02T01:19:22.942Z","2018-04-06T19:05:20.098Z",{"_35":7539,"_150":7540,"_152":7541,"_7201":7542,"_40":7543,"_699":7547,"_704":7550,"_7218":7553,"_717":7557,"_719":7558,"_721":7229},44,"Jumpstart Your Morning with This Vegetable Frittata - 8 Day Jumpstart Approved","vegetable-frittata",{"_35":871,"_1404":7203,"_717":7204,"_719":7205},{"_7207":-5,"_7208":7544,"_37":7546},{"_172":-5,"_174":175,"_176":-5,"_177":30,"_143":7545,"_182":-5,"_184":-5,"_185":-5,"_186":-5,"_187":-5,"_188":-5,"_189":-5,"_190":-5,"_191":-5,"_192":-5},{"_43":179,"_89":-5,"_180":-5,"_181":-5},[],{"_150":7548,"_702":7549},"Jumpstart Your Morning with This Vegetable Frittata | Xyngular","Jumpstart your morning with this delicious vegetable frittata. This recipe is sure to fuel your body with energy to get you going for the day. View the full recipe on our website.",{"_706":7551,"_708":7552},[],[],{"_7220":7554,"_7222":-5,"_7223":7555,"_7225":7556},"

Enjoy Italy’s version of a quick, easy and endlessly customizable omelet for breakfast, lunch or dinner. Try it warm, cold or at room temperature on a buffet. This recipe makes 4 servings and is 8-Day Jumpstart approved.

","https://assets-prod.xyngular.com/wms2/media/original_images/Xyngular_Frittata_2.jpg","

Frittatas are such a versatile menu option to carry you through the day! Jumpstart your morning with this quick and easy protein-packed super meal or try it at lunch with a light salad. You can also saute your favorite vegetables and serve it in the evening for a light dinner.

Vegetable Frittata Recipe

Serves 4
Per Serving—
Calories: 219 Fat: 15g Protein: 15g Carbs: 5g

Ingredients:

8 large eggs
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
1 medium red, yellow, or green bell pepper, seeded, thinly sliced
1/2 small red onion, thinly sliced (about 1/2 cup)
2 cups packed baby spinach

Instructions:

Preheat the oven to 350 degrees Fahrenheit with the rack in the center position.
In a bowl, combine eggs, salt, and pepper. Whisk well.
Heat oil in a ten-inch ovenproof skillet over medium heat.
Add bell pepper and onion and saute until softened, for about seven minutes.
Stir in the spinach and saute until wilted, about two minutes.
Distribute the vegetables evenly in the skillet and pour in the egg mixture. Cook until eggs are just beginning to set around the edges for two to three minutes.
Place the skillet in the oven. Bake the frittata until almost set in the center for about fifteen minutes.
Turn the broiler on high. Broil the frittata until the top is golden brown, for about two minutes, watching carefully to prevent over-browning.
Remove from the oven. Let the frittata rest for five minutes before serving.

Why is my Frittata Watery?

To prevent a watery frittata, you must make sure that you cook the vegetables before adding the eggs to the pan. Uncooked vegetables provide excess liquid that causes watery frittatas by steaming them in the oven rather than baking them.

What Are Some Low Carb Variations to Add to My Frittata?

This versatile dish can support many low carb variations to change up the recipe. Additional low carb options can include meats such as ham, bacon, or sausage. You can add cheese to the frittata or simply substitute veggies, adding broccoli, mushrooms, asparagus, zucchini, or more. If you want to take a deeper dive into low carb options, check out our Guide to Low Carb versus Keto—it’s packed with information that will help with meal planning and trips to the grocery store.

What Proteins Are Best to Add to a Vegetable Frittata?

The eggs in the frittata already provide a great deal of protein. Additional protein choices could include vegetarian options such as quinoa or beans, however this will also raise the carb count. Additional meat proteins could include ham, turkey, chicken, bacon, or sausage.

Loving the veggie life and the hit of vegetables in this frittata? We’ve got a few more veggie-heavy options for you! Try our Loaded Vegetable Soup Recipe or check out our list of rockstar veggies to add to your diet.

Frittata vs. Omelette: What’s the Difference?

While frittatas and omelets both contain similar ingredients, they do have several distinct differences. Unlike an omelet, where ingredients are folded into the center of the pan, frittata fillings are mixed directly in with the eggs, starting on the stovetop, but finished in the oven. Omelets are also generally created with one person in mind, while a frittata can be divided into slices and served either hot or at room temperature.

Don’t miss out on more delicious recipes—follow us on Instagram and Facebook to see the newest recipes and health and wellness ideas.

Three Xyngular Recipes To Try This Week...

Low Carb Chicken Salad With Homemade Dressing

Roasted Chicken Thighs With Brussels Sprouts

Low Carb Asian Style Omelette Breakfast

\n $\"\"$ \n","2025-04-02T01:19:24.199Z","2018-04-06T19:04:46.197Z",{"_35":1932,"_150":7560,"_152":7561,"_7201":7562,"_40":7563,"_699":7567,"_704":7570,"_7218":7573,"_717":7577,"_719":7578,"_721":7229},"Easy Low Carb Fajita Spiced Chicken with Peppers and Onions - 8 Day Jumpstart Approved","fajita-spiced-chicken-peppers-and-onions",{"_35":871,"_1404":7203,"_717":7204,"_719":7205},{"_7207":-5,"_7208":7564,"_37":7566},{"_172":-5,"_174":175,"_176":-5,"_177":30,"_143":7565,"_182":-5,"_184":-5,"_185":-5,"_186":-5,"_187":-5,"_188":-5,"_189":-5,"_190":-5,"_191":-5,"_192":-5},{"_43":179,"_89":-5,"_180":-5,"_181":-5},[],{"_150":7568,"_702":7569},"Low Carb Fajita Spiced Chicken with Peppers and Onions | Xyngular","This low carb fajita spiced chicken with peppers and onions will add some flavor to your day. This easy to make dinner will soon be one of you favorites. Be sure to pin this recipe for later.",{"_706":7571,"_708":7572},[],[],{"_7220":7574,"_7222":-5,"_7223":7575,"_7225":7576},"

Put a new twist on peppers and onions with a simple homemade fajita spice mix! The same mix gives chicken a flavor pop, too, so you can get dinner on the table in a jiffy. This recipe makes 4 servings and is 8-Day Jumpstart approved.

","https://assets-prod.xyngular.com/wms2/media/original_images/Xyngular_Chicken_fajita2.jpg","

Mix up your traditional Taco Tuesday with some new flavors, and try Fajita Spiced Chicken with Peppers and Onions. These low carb fajitas have a fantastic flavor that is sure to please your whole family.

Fajita Spiced Chicken with Peppers and Onions Recipe

Servings: 4

Nutrition Facts Per Serving

Calories: 280 / Fat: 14g / Protein: 32g / Carbs: 6g

Ingredients:

1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon paprika
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1 teaspoon salt
1 teaspoon ground black pepper
3 tablespoons olive oil, divided
1 1/2 pounds boneless, skinless chicken breast, sliced into strips
2 bell peppers, sliced
1 onion, thinly sliced

Instructions:

Whisk together chili powder, cumin, paprika, cayenne pepper, garlic, salt, and pepper in a small bowl.
Heat one tablespoon olive oil in a cast-iron frying pan over medium-high heat.
Add chicken and sprinkle with ¾ of fajita seasoning. Mix together and saute until cooked through, for about four minutes.
In a second pan, heat the remaining two tablespoons oil over medium heat.
When the oil is hot, add peppers and onions. Stir in remaining fajita seasoning. Cook until vegetables are soft, about five to seven minutes, stirring occasionally.

What is my Fajita Seasoning Made Of?

While there are many fajita seasoning recipes out there, a typical fajita seasoning blend includes spices such as chili powder, salt, paprika, sugar, onion powder, garlic powder, cayenne pepper, and cumin to name a few.

Looking For More Healthy Chicken Recipes?

Chicken is delicious! It can be the foundation of so many fantastic and healthy meals. A few of our favorites include Garlic Chicken with Roasted Cauliflower and Chicken with Green Beans and Almonds. Three recipes that are healthy and full of such a variety of flavors!

What Are Good Low Carb Toppings for Fajitas?

Spice your fajitas up with low carb toppings galore! This low carb friendly dish is perfect to serve with guacamole or diced avocado and cilantro. Post-Jumpstart add even more with cheese, sour cream, pico de gallo, or your favorite kind of salsa.

Best Low Carb Spices

There are many low carb spice options available. The best options are basil, coriander, tarragon, mint, cinnamon, ginger, and thyme. Oregano, paprika, cumin, and cayenne are also good options but have a slightly higher carb count, so be sure to watch the amount used. Wondering if this recipe can also be made to be keto-friendly? Check out our Guide to Low Carb versus Keto to review the nitty-gritty details.

Don’t miss out on more delicious recipes—follow us on Instagram and Facebook to see the newest recipes and health and wellness ideas.

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Turkey Taco Lettuce Wraps

Chimichurri Sauce Recipe

Keto-Friendly Buffalo Chicken Dip

\n $\"\"$ \n","2025-04-02T01:19:25.578Z","2018-04-06T19:04:18.379Z",{"_35":7580,"_150":7581,"_152":7582,"_7201":7583,"_40":7584,"_699":7588,"_704":7591,"_7218":7594,"_717":7598,"_719":7599,"_721":7229},46,"Low Carb Chicken Salad with Homemade Dressing - 8 Day Jumpstart Approved","chicken-arugula-salad",{"_35":871,"_1404":7203,"_717":7204,"_719":7205},{"_7207":-5,"_7208":7585,"_37":7587},{"_172":-5,"_174":175,"_176":-5,"_177":30,"_143":7586,"_182":-5,"_184":-5,"_185":-5,"_186":-5,"_187":-5,"_188":-5,"_189":-5,"_190":-5,"_191":-5,"_192":-5},{"_43":179,"_89":-5,"_180":-5,"_181":-5},[],{"_150":7589,"_702":7590},"Healthy and Delicious Low Carb Chicken Salad | Xyngular","You don’t have to be a master chef to throw together this easy low carb chicken salad, but the special Xyngular homemade salad dressing will have you feeling like one.",{"_706":7592,"_708":7593},[],[],{"_7220":7595,"_7222":-5,"_7223":7596,"_7225":7597},"

Take your taste buds on a ride with this flavor-packed chicken salad. This arugula salad will leave you feeling happy and healthy. The recipe serves four and is 8-Day Jumpstart approved.

","https://assets-prod.xyngular.com/wms2/media/original_images/Low_Carb_Chicken_Arugula_Salad.jpg","

Typically when we think of a chicken salad, we think of shredded chicken, doused in mayo, and served on a croissant or roll. As delicious as that may be, it’s not all that healthy, and it’s definitely not low carb. Enter the Xyngular chicken salad. This easy low carb chicken salad is a tasty green salad with flavorful grilled chicken and a special homemade Xyngular salad dressing.

Low Carb Chicken Salad with Homemade Dressing

Servings: 4

Nutrition Facts Per Serving

Calories: 127 / Fat: 4g / Protein: 15g / Carbs: 7g

INGREDIENTS

6 ounces Boneless Skinless Chicken Breast
2 Cups Raw Arugula
2 Cups Green Leaf Lettuce, Shredded
2 Sweet Red Peppers, Chopped
1 Onion, Chopped
1 Teaspoon Rosemary, Chopped
3 Cloves Garlic, Minced
2 Teaspoons Olive Oil
1 Tablespoon Red Wine Vinegar
1/4 Cup Chicken Broth
1/4 Cup Water

INSTRUCTIONS

For the Chicken:

Rub chicken with 1 minced garlic clove and place it in the refrigerator on a plate or in a plastic bag to marinate for about one hour
Prepare the dressing below
When the chicken is done marinating, spray a skillet with cooking spray and heat to medium
Sauté the chicken about 4-5 minutes and sprinkle with pepper
Flip the chicken and sauté until done (about 4-5 minutes)
Remove chicken from heat and slice
On a large plate or in a large bowl, combine the lettuce and arugula
Top with the chicken and dressing

For the Dressing:

Preheat oven to 400° Fahrenheit
Spread chopped peppers, onions, and two cloves of minced garlic on a sheet pan with sides
Drizzle with olive oil, and roast in the oven for 25 minutes
Add rosemary, chicken broth, and water to the roasted vegetables pan
Cover everything with tin foil and roast for an additional 20 minutes
Add your roasted ingredients to a food processor with the red-wine vinegar and puree it until smooth

\n $\"The$ \n

Does Chicken Salad Have Carbs?

The number of carbs chicken salad has in it is entirely dependent on the ingredients in the chicken salad. The recipe for this homemade chicken salad has been designed to make it low carb and Keto friendly.

Can I Eat Chicken Salad on Keto?

If we’re talking about this healthy low carb chicken salad, then YES! The chicken salad carbs in this Xyngular chicken salad are minimal at just seven grams per serving. That’s because we’ve eliminated things like croutons, replaced heavy dressings with chicken salad with vinegar dressing, and taken out other add-ins that tend to be carb heavy. So go ahead and eat your heart out without worrying about wrecking your Keto diet.

\n $\"Lettuce$ \n

What is the Lowest Carb Lettuce?

Lettuce in general is one of the lowest carb veggies out there. Even then, some lettuce is better than others. Arugula is the champion of low carb foods. With only one gram of carbs in every cup, plus a ton of vitamins and other beneficial nutrients, it wins. Iceberg lettuce is a little light on some of the other nutrients, but it is low on carbs with only 2 grams in every cup. Romaine lettuce, spinach, and kale are also great low carb options with between 1.5 and 4 grams of carbs in every cup.

What Makes Salad Unhealthy?

It’s easy to take a salad from healthy to loaded with fat and calories without even realizing. A healthy salad recipe is all about what you put in it. When you start adding things like candied nuts or lots of fatty dressings, that’s when salad becomes unhealthy. Keep it simple with plenty of vegetables and keep dressings and other mix-ins to a minimum to really get the most benefit from your green meal.

What’s the Difference Between Low Carb and Keto?

Keto and low carb are both great options, it’s simply a matter of selecting the one that best fits your lifestyle. If you like chicken, fish, and vegetables, then a low carb diet may be right for you. If you’re more into beef, eggs, and cheese, you may want to try a Keto diet. For a better overview of the differences and similarities, check out this article on the difference between low carb and keto meal plans. Or if you want a deeper dive into the subject, see The Ultimate Guide to Understanding Keto Vs Low Carb Diets.

If you like this easy low carb chicken salad with homemade dressing, you’ll want to check out our Low Carb Steak Chimichurri with Tomato Salad and our Grilled Skirt Steak with Greek Salad. And we have lots of other Xyngular jumpstart recipes here. And don’t forget to follow us on Facebook, Instagram, and Twitter for more great Xyngular recipes, tips, and Xyngular product announcements.

Three Xyngular Recipes To Try This Week...

Roasted Chicken Breast With Baba Ganoush

Seared Pork Chops With Brussels Sprouts Slaw

\n $\"\"$ \n","2025-04-02T01:19:26.992Z","2018-04-06T19:03:52.899Z",{"_35":7601,"_150":7602,"_152":7603,"_7201":7604,"_40":7605,"_699":7609,"_704":7612,"_7218":7615,"_717":7619,"_719":7620,"_721":7229},47,"Jumpstart Your Meal Plan with This Garlic Chicken & Sautéed Zucchini - 8 Day Jumpstart Approved","garlic-chicken-sautéed-zucchini",{"_35":871,"_1404":7203,"_717":7204,"_719":7205},{"_7207":-5,"_7208":7606,"_37":7608},{"_172":-5,"_174":175,"_176":-5,"_177":30,"_143":7607,"_182":-5,"_184":-5,"_185":-5,"_186":-5,"_187":-5,"_188":-5,"_189":-5,"_190":-5,"_191":-5,"_192":-5},{"_43":179,"_89":-5,"_180":-5,"_181":-5},[],{"_150":7610,"_702":7611},"Garlic Chicken & Sautéed Zucchini to Jumpstart Your Meal Plan | Xyngular","This sautéed garlic chicken and zucchini recipe is everything a weeknight dinner should be—easy, healthy, and yummy! Read on to get the recipe and find out why you should be eating more zucchini in your diet.",{"_706":7613,"_708":7614},[],[],{"_7220":7616,"_7222":-5,"_7223":7617,"_7225":7618},"

Twist up your traditional chicken and zucchini dish with this delicious garlic chicken dish. The flavors will make your taste buds smile with joy when you take that first bite. This recipe makes 4 servings and is 8-Day Jumpstart approved.

","https://assets-prod.xyngular.com/wms2/media/original_images/Garlic_and_Chicken_Saute_Zucchini_recipe.jpg","

As a kid, I only liked zucchini cooked one way—in a chocolate cake. Trust me, it’s delicious! While that’s a tasty way to get your veggies in, I think all the sugar and butter somehow cancel out the health benefits of the zucchini.

Now that I’m an adult, I’ve refined my taste buds to the point where I can eat vegetables even when they aren’t hidden in a cake. In fact, I’d even go so far as to say I enjoy them. Whether you’re already a fan of vegetables, or still on the fence, this garlic chicken and zucchini recipe will win your heart and your taste buds.

Garlic Chicken and Zucchini

Servings: 4

Nutrition Facts Per Serving

Calories: 344 / Fat: 11g / Protein: 56g / Carbs: 4g

INGREDIENTS

4 Skinless Chicken Breasts
2 Zucchini, Chopped
3 Garlic Cloves, Minced
4 teaspoons Olive Oil

INSTRUCTIONS

Preheat oven to 375° F
Place chicken on a foil-lined baking sheet
Spread 3 teaspoons olive oil and half the garlic on the chicken
Bake, uncovered until done (about 30 minutes)
While chicken is baking, heat a skillet over medium-high heat and add remaining olive oil
Add zucchini and the remaining garlic to pan and sauté until tender
Toss with black pepper and serve with chicken

\n $\"This$ \n

Is Zucchini a Fruit or Vegetable?

Believe it or not, zucchinis are technically fruits. That’s right, zucchini and other squash are actually classified as fruits because of the type of flowering plants they come from. While that’s true, their savory flavor leads us to cook and prepare them like vegetables.

How Nutritious Are Zucchinis?

Unlike most fruits, zucchinis are low in sugar. Not only that, but they are full of vitamins and minerals, and low on carbs. With all the nutrients they contain, it’s no wonder people use them in place of noodles. But wait, there’s more! Zucchini is also rich in antioxidants, can aid in weight loss, is good for your vision, and boasts many other vegetable-like benefits. Plus, the fact that zucchini is low on calories, but high in water and fiber content means it will help you feel full sooner, and stay satisfied longer.

Can Zucchini be Eaten Uncooked?

Most people choose to eat sautéed zucchini, grilled zucchini, baked zucchini, zucchini noodles (also known as zoodles), or some other form of cooked skillet zucchini. What most people don’t realize is that you can also eat zucchini raw. It’s great cut up in a salad, or eaten plain or with dip. Cooking zucchini does reduce some of the vitamin content, but all in all, the health benefits are about the same. In its raw form, it will have fewer calories when compared with sautéed zucchini calories, only because sautéing often means adding oil or butter.

\n $\"Most$ \n

What Meats Can You Eat on a Keto Diet?

There are actually a lot of Keto approved meats. Beef, chicken, and lamb are all approved. Even bacon and hot dogs are on the list of Keto meats. We love recipes like this baked garlic chicken because the combination of the chicken breast, zucchini, and garlic is flavorful, healthy, and low on calories.

What’s the Difference Between Low Carb and Keto?

Sometimes it’s tricky to tell the difference between low carb and keto diets. Especially because some recipes fit into both categories. At a quick glance low carb meals center around chicken, fish, and vegetables, while Keto meals often include more beef, eggs, and cheese. We’ve put together an overview in this article on the difference between low carb and keto meal plans. Or you can read our Ultimate Guide to Understanding Keto Vs Low Carb Diets to get an even better understanding. At the end of the day though, Keto and low carb are both great options, it’s simply a matter of choosing the plan that best fits your lifestyle.

If you enjoy this sautéed chicken and zucchini recipe, you may also enjoy our recipes for Zucchini Noodles with Kale Pesto and Chicken Breast and Keto Friendly Garlic Chicken with Roasted Cauliflower. Plus, you can follow us on Facebook, Instagram, and Twitter for more great recipes, tips, and Xyngular product announcements. And don’t forget to tag us. We’d love to see what you’ve got cooking!

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Juicy Pan Cooked Chicken with Green Beans and Almonds - 8 Day Jumpstart Approved

Easy Low Carb Fajita Spiced Chicken with Peppers and Onions - 8 Day Jumpstart Approved

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