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You can enjoy stir fry and still lose weight with this healthy stir fry recipe that is a fresh take on your favorite take out.

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Have you become stuck in a recipe rut? Eating healthy doesn’t have to mean boring. If you are making the same things over and over again, then it may be time to shake things up, try new recipes, and incorporate a wider range of nutrition into your diet. Adding in more produce, or changing the type of protein you normally eat can help you optimize your nutrition, plus it will keep you from getting bored. Our Healthy Stir Fry recipe will help you maximize your results while using any of the Xyngular systems. With plenty of lean protein, vegetables, and healthy oils, it provides many of the key nutrients you need for a well-balanced diet.

Healthy Stir Fry Recipe

Servings: 1

Nutrition Facts Per Serving

Healthy Stir Fry Ingredients

● 4 oz Chicken breast cut into thin strips

● 4 oz Broccoli florets

● 1 clove Garlic (minced)

● 2 teaspoon Olive oil (divided)

For the Sauce:

● 1 Tablespoon Soy sauce

● 1 Tablespoon Rice wine vinegar

● 1 packet Truvia or Splenda

● ½ teaspoon Red pepper flakes

Healthy Stir Fry Instructions

Whisk together sauce ingredients in a medium-sized bowl and set aside.
Heat a large wok or high sided pan over high heat and add 1 t olive oil.
Add the chicken to the wok and cook until it is cooked through (about 5-6 minutes). Remove the chicken from the wok and put on a plate.
Add the remaining olive oil to the wok or pan, then add the garlic. Cook for a minute, or until fragrant.
Add in the broccoli and cook until bright green, or just crisp-cooked (about 1-2 minutes).
Add the cooked chicken and sauce to the wok and cook for about 30 seconds, or until the chicken and broccoli are coated.
Plate and enjoy!

According to Innerbody, fruits and vegetables have been shown to reduce the risk of chronic diseases, including cancer; and whole grains have been shown to reduce the risk of heart disease and improve digestive health. Proteins help support muscles, skin, and cartilage. Dairy helps strengthen bones and maintain healthy blood pressure, while oils contain essential fatty acids and Vitamin E. A healthy stir fry contains vegetables, protein, and oil, and provides a healthy balance of nutrients.

Are Stir Fries Good for Weight Loss?

Stir fries, if made properly, can be great for weight loss. They are packed with vegetables and protein, which help you feel full and satisfied. As with anything, the secret to healthy stir fry recipes for weight loss is in the ingredients. And it’s not just about what’s in it, what’s not in it matters too. When you order stir fry from a restaurant, it often contains MSG or is cooked in excess heavy oils. But, you can even enjoy take-out stir fry without derailing your weight loss goals if you opt for versions that contain steamed vegetables.

Is Homemade Stir Fry Healthy?

Overall, homemade stir fry is a much healthier alternative to take out, because you can control exactly what ingredients you’re using. If you’re looking for a healthy stir fry weight loss recipe, you’ll enjoy this one. Because it uses simple ingredients and very little oil, it is considered one of our weight loss stir fry recipes. Those are the keys to a healthy homemade stir fry—lots of low carb vegetables, lean protein, and very little oil. If you’d rather skip the meat, try our Teriyaki Tofu Stir Fry recipe.

What is the Secret to a Successful Stir Fry?

There’s a reason woks are the preferred pan for making stir fry. They have a large surface area and hold heat well, which allows stir fry to cook quickly. A hot pan and short cooking time are the secrets to a good stir fry. If you don’t have a wok, use a cast-iron skillet or another heavy pan. Prep all your ingredients ahead of time so you can quickly add and remove them as needed. And when you add your ingredients, put them in in order of cook time, starting with the ingredients that need to cook the longest. If you’d like to know more, this article has more great tips on cooking the perfect stir fry, but the most important things to remember are preparation, heat, and timing.

What Low Carb Veggies Can I Add to My Stir Fry?

If you’re looking for a low carb stir fry recipe with more veggies, you may want to check out our Xyngular Chicken and Vegetable Stir Fry recipe. That Xyngular recipe features a chicken stir fry that uses a bag of frozen mixed vegetables. The corn, carrots, green beans, and peas are an easy way to add more vegetables without adding a lot of carbs.

What Can I Use Instead of Soy Sauce in Stir Fry?

If you’re looking for an alternative to soy sauce, you may want to try fish sauce instead. Both soy and fish sauce are designed to enhance the flavor of food. If you’d like to avoid sauces altogether, you can opt for the original flavor enhancer—salt. Soy sauce is known for its saltiness, so to get a similar effect, without the extra ingredients, add a little extra salt to your recipe. While you may miss some of the depth of flavor soy sauce offers, you might enjoy the clean flavors even more.

How Can Xyngular Help with Weight Loss?

Xyngular’s systems are designed to help you achieve your goals. They give you products and information to help you succeed, like our Ultimate Guide to Understanding Keto vs. Low Carb Diets, Ultimate Keto Grocery List, and Ultimate Low Carb Grocery List. They support your efforts by helping you create better habits, whether your goal is weight loss or overall wellness. The products are designed to help boost your metabolism, burn fat, increase energy, and eliminate damaging free radicals. When used in combination with a healthy diet, you can start to see results in just 8 days. Plus, we offer support along the way

Our Favorite Xyngular Recipes

If you enjoy this stir fry recipe, you may want to try some of our other Xyngular recipes, including our Xyngular keto recipes. Bookmark our Systems Recipes and System Resources pages to stay up to date on all the Xyngular recipes. And don’t forget to follow us on Facebook, Instagram, and Twitter for more great Xyngular recipes, tips, and Xyngular product announcements.

Three Xyngular Recipes To Try This Week...

Southwest Turkey Burgers

Keto Approved Turkey Taco Lettuce Wraps

Healthy Teriyaki Tofu Stir Fry

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Spice up your fall baking with with a delicious, collagen-infused pumpkin bread recipe and discover the secret to baking healthier, more nutritious treats with collagen peptides. Get ready for some seasonal delight!

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As the leaves begin to change colors and the air gets that crisp, chilly edge, we turn our heads towards seasonal lattes, hot spiced cider, and of course, fall baking fun (really, who doesn’t?).

And you know us—it wouldn’t be fall baking fun without a healthy & delicious twist.

This time, we’re talking about the wonderful world of baking with collagen peptides. It's not just trendy; it can make your treats tastier and healthier. We'll discuss the perks, like better nutrition, awesome texture, and potential benefits for your joints and skin.

But we won't just chat about the benefits.

We'll also guide you through making a mouthwatering pumpkin bread that captures the essence of fall with that classic collagen goodness.

So, are you ready to (pumpkin) spice up your autumn baking?

Let's jump into the world of collagen and whip up a pumpkin bread that'll steal the show at your next fall get-together!

Collagen for Baking

Baking with collagen peptides is all the rage these days, and it's not just a fad; it can level up your baked goods in both taste and nutrition. Collagen peptides are a powdered form of collagen, which is that essential protein in our bodies that keeps our skin glowing, hair shiny, and joints happy. When you toss some of this magic powder into your recipes, you're in for a treat!

Here's what you need to know:

First, the nutrition boost is REAL 👏

Collagen peptides are like a sneaky protein superhero. They're pretty much tasteless and odorless, so you can throw them into your cookies, muffins, cakes, or bread without sacrificing flavor. You're also getting an extra dose of protein, which is great if, like us, you're trying to up your protein game.

And here’s what’s even better. Collagen peptides are like little moisture magnets. Your baked goods will come out of the oven soft and moist, not dry and crumbly. We find that this comes in especially clutch when making pumpkin baked goods, because dry and crumbly is not the vibe.

Body Benefits of Collagen Peptides

So, as great as collagen is for baking, we understand that it’s not just about the tasty treats. You’re probably also wanting the other benefits that come with collagen, like the secret weapon for joints/hair/skin/nails kind of benefits.

The good news is that collagen might help keep your joints in tip-top shape and bequeath your skin with that bouncy, youthful glow we all want.

This means that you’re not just indulging your fall baking obsession—you’re doing something GOOD for your body. Go, you!

How to Bake with Collagen Peptides

When you decide you want to start baking with collagen peptides, all you have to do is add a scoop or two to your dry ingredients. Always check the label for serving sizes, as those can vary by brand (for example, we suggest one scoop per serving of Xyngular Complete Collagen). Keep an eye on that overall protein intake, too, because diet balance matters.

Psst… One serving of Xyngular Complete Collagen provides you with a whopping 9 grams of protein! Write home about that. You can find it online in our store, or by chatting with your favorite Xyngular Partner.

Should we give it a shot? Are you ready to actually see how collagen peptides can take your baking game to the next level?

Read on to whip up a seasonal delight that’ll have you savoring these crisp fall days.

Healthy Pumpkin Bread

Ingredients

¼ cup melted butter (sub ghee or coconut oil)
¼ cup maple syrup (sub honey, agave nectar, or brown rice syrup)
¾ cup pumpkin puree
3 eggs
1 tsp vanilla extract
¼ cup brown sugar
½ cup coconut flour
1 cup all-purpose flour (sub almond flour)
2 scoops Xyngular Complete Collagen Unflavored
1 tsp baking powder
1 tsp pumpkin pie spice
1 tsp cinnamon
¼ to ½ cup mini dark chocolate chips

Instructions

1. Preheat oven to 350 degrees. Grease a bread pan with oil of your choice (we used coconut).

2. Mix your wet ingredients together until combined (butter, syrup, puree, eggs, vanilla).

3. In a separate bowl, mix your dry ingredients together until combined (flours, sugar, collagen, baking powder, cinnamon, pumpkin pie spice).

4. Add dry ingredients gradually to wet ingredients, mixing until combined with no clumps.

5. Fold in your chocolate chips!

6. Bake for 40-45 minutes and then let sit until cool (about 10 minutes).

7. Cut some slices and enjoy!

If you don’t finish it all right away, be sure to either stick it in the fridge or store it in an airtight container on the countertop. If you want to save it for further in the future, it also freezes well.

Bon appétit!

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font-weight: bold;\n\n background-color: transparent;\n background-image: url(\"data:image/svg+xml,%3Csvg viewBox='0 0 20 20' fill='gray' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' d='M5.23 7.21a.75.75 0 011.06.02L10 10.94l3.71-3.71a.75.75 0 111.06 1.06l-4.24 4.25a.75.75 0 01-1.06 0L5.21 8.27a.75.75 0 01.02-1.06z' clip-rule='evenodd' /%3E%3C/svg%3E\");\n background-repeat: no-repeat;\n background-position: right 0.5rem center;\n background-size: 1rem;\n\n padding: 0.4rem 2rem 0.4rem 1rem;\n border: none;\n font-size: 14px;\n\n width: 140px; \n max-width: 100%;\n white-space: nowrap;\n overflow: hidden;\n text-overflow: ellipsis;\n cursor: pointer;\n color:#231f20;\n}\n\n\n/* Prevent text from being cut off */\n.locale-selector-container {\n min-width: 140px; \n}\n.site-header__hamburger-button{\n\tcolor:#231f20;\n}\n\n/* Site Header Base Styles */\n.site-header {\n position: fixed;\n width: 100%;\n z-index: 50;\n height: 7.5rem; /* h-30 equivalent */\n}\n\n.site-header__content {\n height: 5rem; /* h-20 equivalent */\n color: black;\n background-color: var(--header-bg, #ffffff);\n}\n\n.site-header__container {\n display: flex;\n flex-wrap: nowrap;\n padding-left: 0.25rem; /* px-1 equivalent */\n padding-right: 0.25rem;\n height: 5rem; /* h-20 equivalent */\n}\n\n@media (min-width: 1280px) {\n .site-header__container {\n padding-left: 3rem; /* xl:px-12 equivalent */\n padding-right: 3rem;\n }\n}\n\n/* Navbar Styles */\n.site-header__navbar {\n padding-left: 1rem; /* px-4 equivalent */\n padding-right: 1rem;\n font-weight: bold;\n flex-wrap: nowrap;\n font-size: 1rem; /* text-base equivalent */\n justify-content: flex-start;\n align-items: center;\n align-self: center;\n}\n\n@media (min-width: 1024px) {\n .site-header__navbar {\n font-size: 1rem; /* lg:text-base equivalent */\n }\n}\n\n.site-header__navbar-item {\n padding-left: 1rem; /* px-4 equivalent */\n padding-right: 1rem;\n}\n\n/* Hamburger Menu Styles */\n.site-header__hamburger-menu {\n width: 100%;\n}\n\n.site-header__hamburger-menu--mobile {\n z-index: 10;\n}\n\n@media (min-width: 1280px) {\n .site-header__hamburger-menu--mobile {\n display: none; /* xl:hidden equivalent */\n }\n}\n\n.site-header__hamburger-menu-container {\n height: 100%;\n max-width: var(--breakpoint-xl, 1280px);\n display: flex;\n flex-wrap: wrap;\n align-items: center;\n justify-content: space-between;\n margin-left: auto;\n margin-right: auto;\n}\n\n.site-header__hamburger-button {\n padding: 0.5rem; /* p-2 equivalent */\n width: 2.5rem; /* w-10 equivalent */\n height: 2.5rem; /* h-10 equivalent */\n background: none;\n border: none;\n cursor: pointer;\n}\n\n.site-header__hamburger-icon {\n width: 1.25rem; /* w-5 equivalent */\n height: 1.25rem; /* h-5 equivalent */\n}\n\n.site-header__hamburger-logo {\n align-items: center;\n}\n\n.site-header__logo-fill {\n fill: black;\n justify-content: center;\n}\n\n.site-header__hamburger-menu-panel {\n width: 66.666667%; /* w-2/3 equivalent */\n}\n\n.site-header__hamburger-menu-panel--open {\n display: block;\n}\n\n.site-header__hamburger-menu-panel--closed {\n display: none; /* hidden equivalent */\n}\n\n.site-header__hamburger-menu-list {\n display: flex;\n flex-direction: column;\n font-weight: 500; /* font-medium equivalent */\n background-color: white;\n border-bottom-left-radius: 0.25rem; /* rounded-b equivalent */\n border-bottom-right-radius: 0.25rem;\n padding-bottom: 1rem; /* pb-4 equivalent */\n}\n\n.site-header__hamburger-menu-list-item {\n display: block;\n color: #1f2937; /* text-dark equivalent */\n}\n\n.site-header__hamburger-menu-link {\n display: flex;\n justify-content: space-between;\n margin-left: 1rem; /* mx-4 equivalent */\n margin-right: 1rem;\n padding-top: 1rem; /* py-4 equivalent */\n padding-bottom: 1rem;\n border-bottom: 1px solid var(--gray-disabled, #d1d5db);\n}\n\n.site-header__locale-selector-item {\n margin-left: 1rem; /* mx-4 equivalent */\n margin-right: 1rem;\n padding-top: 1rem; /* py-4 equivalent */\n padding-bottom: 1rem;\n border-bottom: 1px solid var(--gray-disabled, #d1d5db);\n}\n\n/* Main Menu Styles */\n.site-header__main-menu {\n display: none; /* hidden equivalent */\n padding-left: 1rem; /* pl-4 equivalent */\n justify-content: flex-start;\n align-items: center;\n align-self: center;\n flex: 1;\n}\n\n@media (min-width: 1280px) {\n .site-header__main-menu {\n display: flex; /* xl:flex equivalent */\n }\n}\n\n.site-header__logo-small {\n align-items: center;\n display: none; /* hidden equivalent */\n}\n\n@media (min-width: 1280px) {\n .site-header__logo-small {\n display: block; /* xl:block equivalent */\n }\n}\n\n.site-header__logo-small-icon {\n fill: black;\n width: 2.25rem; /* w-9 equivalent */\n height: 2.25rem; /* h-9 equivalent */\n}\n\n.site-header__navbar--main {\n display: none; /* hidden equivalent */\n}\n\n@media (min-width: 1280px) {\n .site-header__navbar--main {\n display: block; /* xl:block equivalent */\n }\n}\n\n/* Center Logo Styles */\n.site-header__center-logo {\n display: none; /* hidden equivalent */\n justify-content: center;\n align-self: center;\n align-items: center;\n}\n\n@media (min-width: 1280px) {\n .site-header__center-logo {\n display: flex; /* xl:flex equivalent */\n }\n}\n\n.site-header__center-logo-container {\n justify-content: center;\n}\n\n.site-header__center-logo-small {\n fill: black;\n width: 2.25rem; /* w-9 equivalent */\n}\n\n@media (min-width: 1280px) {\n .site-header__center-logo-small {\n display: none; /* xl:hidden equivalent */\n }\n}\n\n.site-header__center-logo-full {\n fill: black;\n justify-content: center;\n display: none; /* hidden equivalent */\n}\n\n@media (min-width: 1280px) {\n .site-header__center-logo-full {\n display: block; /* xl:block equivalent */\n }\n}\n\n/* Secondary Menu Styles */\n.site-header__secondary-menu {\n display: none; /* hidden equivalent */\n justify-content: flex-end;\n align-self: center;\n flex: 1;\n}\n\n@media (min-width: 1280px) {\n .site-header__secondary-menu {\n display: flex; /* xl:flex equivalent */\n }\n}\n\n.site-header__locale-selector {\n padding-left: 1rem; /* px-4 equivalent */\n padding-right: 1rem;\n align-self: center;\n font-weight: bold;\n border: 1px solid #9ca3af; /* border-gray-400 equivalent */\n border-radius: 0.375rem; /* rounded-md equivalent */\n padding: 0.75rem; /* p-3 equivalent */\n}\n\n/* Rep \"shopping with\" bar */\n.site-header__repbar{\n width: 100%;\n background: #edeae6; /* tweak to match your system */\n border-top: 1px solid rgba(0,0,0,0.08);\n}\n\n.site-header__repbar-inner{\n max-width: 1200px; /* match your header container width if you have one */\n margin: 0 auto;\n padding: 10px 16px;\n display: flex;\n align-items: center;\n gap: 10px;\n}\n\n.site-header__repbar-avatar{\n width: 75px;\n height: 28px;\n border-radius: 999px;\n object-fit: cover;\n flex: 0 0 auto;\n background: rgba(0,0,0,0.05);\n}\n\n.site-header__repbar-text{\n margin: 0;\n 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\n\n <%# ── Breadcrumb ── %>\n

\n \">The Journal\n <% if (page.category) { %>\n →\n \"><%= page.category %>\n <% } %>\n →\n <%= page.title %>\n

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\n \n <% if (page.category) { %><%= page.category %> · <% } %>The Journal\n \n

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\n\n

\n\n <%# ── Footer CTA ── %>\n

More from The Journal

\n \" class=\"xyn-post__cta-btn\">Back to The Journal\n

\n\n

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\n \n

\n\t\t\t

\n\t\t

\n\n \n

","\n\n

\n \n\n

\n\n \n \n\n \n \n\n \n

\n \">\n

\n \n

\n\n \n \n\n

\n\n \n <% if (isRepSite) { %>\n

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