We know that trying to find the best way for fast weight loss can be overwhelming. There’s plenty of conflicting information circulating online about rapid weight loss and you want to be confident that the information you’re building your healthy lifestyle around is, in fact, accurate.
Three Myths About Fast Weight Loss
The subject of fast weight loss has been debated at great length. Learn what is factual, and what is based in myth, so that you can make the best choices for your health.
Myth: Fast weight loss is unhealthy
One of the most common myths surrounding weight loss is that rapid weight loss is automatically unhealthy. On the contrary, fast weight loss isn't unhealthy, but actually has some benefits. Jillian Michaels advocates for rapid weight loss, stating, “Dropping the pounds quickly may give you more motivation to stick to your weight-loss plan. A recent study from the University of Florida revealed that losing weight quickly in the early stages of a weight-loss program may be more beneficial, over the long term, both for losing the weight and keeping it off. The researchers found that those who lost weight quickly were five times more likely to achieve clinically significant weight loss in 18 months than those who lost weight at a slower rate. Losing weight quickly helps to reinforce that the behaviors you’re changing are working. When you can see and feel the results of your efforts, it helps to keep you motivated!”
Fast weight loss can be healthy if it is a result of positive changes in your diet and exercise. The rapid weight loss associated with these traditional methods is healthy, and can help jumpstart your efforts. Extreme low carb diets and other starvation methods, however, are unhealthy. If those are the tactics that you are using for rapid weight loss then you should seriously reconsider your goals. Using unhealthy methods to lose weight will ultimately hurt you rather than help you.
Fact: Lifestyle changes are the best method of weight loss
Whether it is fast or slow, true weight loss happens with a lifestyle change. Making changes to your diet and exercise routine is the most effective method of achieving weight loss and shrinking belly size. One very effective method of altering your diet is to reduce the number of meals you eat at a restaurant. Most restaurants have overly large portion sizes with high amounts of carbs which can lead to overeating. Even if you choose a restaurant with healthier selections, eating too much will derail your weight loss efforts. By choosing to cook at home more often you can better control your portion sizes, and ingredients. As an added bonus, you will also save money by cooking at home.
Swapping out snack foods can also make a difference to your waistline. Salty or sweet foods can add empty calories and set off a cycle of cravings. Swap out processed snack foods for whole foods, such as fruits, veggies, or yogurt.
You can also jump start your weight loss by adding in short, 5 minute bursts of exercise throughout the day. These short bursts bump up your metabolism so you burn more calories throughout the day.
Myth: I need to cut all fats in my diet to lose weight fast.
Fat-free and low-fat are synonymous with weight loss, but we need to squash this myth now. Not all fats are bad! You need to change up your fat intake to focus on eating the abundant choices of healthy fats. Start reading labels and avoid trans fats and too many saturated fats. When you start choosing the right fats, you will still be able to see rapid weight loss results!
Fact: Eating healthy fats can help with weight loss.
Healthy fats are important. When you begin your 8-Day Jumpstart journey, we provide you with a low-carb meal plan that helps you avoid sugars and starchy carbs with a focus on protein and healthy fats like avocados. Not only do healthy fats provide your body with vital minerals and vitamins, they are also more likely to make you feel fuller which will aid in your weight loss. The healthy fat options are endless. When the food you eat is working towards improving your overall health, weight loss will start to come. Proper nutritional habits are key to quick weight loss and overall improvement in your health.
Myth: I can lose weight fast by just taking a diet pill or doing a juice cleanse.
As enticing as it seems to lose weight just by joining a juice cleanse or taking a quick-fix pill, it isn’t a healthy decision. These types of methods for weight loss carry the risk of dehydration, electrolyte imbalance and more. Some of these toted quick-fix options are simply creating quick weight loss through loss of water and stool instead of burning the unneeded body fat. Rapid weight loss is entirely possible through a combination of diet changes, supplements and commitment! We want you to see immediate results, while actually burning the extra fat stores and teaching you and your body how to work smarter and healthier.
Fact: Rapid weight loss can be accomplished in a healthy and safe way.
Effort really does make everything worth it. Quick fixes are sold all over the internet. Oftentimes these fixes are unsafe and trick your body (and you!) into thinking it’s working towards a healthy future just because you are seeing pounds drop off. But as soon as you stop taking the quick-fix, those pounds seem to find their way back. And why? Because YOU didn’t lose the weight. Artificial ingredients and chemicals did.
At Xyngular, we want to give you the same encouragement as you watch those extra weight melt away while also treating your body with kindness naturally. Exercise and healthy food choices are at the core of your quick weight loss. With Xyngular’s 8-Day Jumpstart, your new lifestyle choices will be bolstered with a line-up of naturally sourced products that will support and enhance all the healthy changes you continue to make. When Xyngular products are paired with improved nutrition intake and exercise, you will have no choice but to see fast weight loss and big smiles.*
Are there benefits of Quick Weight Loss?
Absolutely! Quick weight loss is especially helpful for those that have struggled to begin their weight loss journey. We start by making dramatic changes and then… nothing. We aren’t seeing the weight come off and it can be so frustrating. When you make the right changes to your diet and exercise routine to bring on rapid weight loss, you will feel empowered and encouraged by your immediate results.
If quick results aren't enough of a benefit, your body will personally reap the rewards as well. Rapid weight loss has been shown to support not only healthy blood sugar levels but healthy blood pressure and cholesterol as well!
Xyngular’s Ignite Kit kickstarts a healthy lifestyle change and provides healthy results during our 8-day program. It can help increase the amount of fat burned and boost your energy so you feel good and stay motivated. Ignite can be the jumpstart you need to break old habits and create new ones.*
What is the quickest way to lose belly fat?
That belly fat can be hard to ignore. It is often the reason most of us start to research ways for quick weight loss. Swimsuits, family pictures, high school reunions all make us linger in front of that mirror a little longer wishing for improvement. And we can help you lose that belly fat fast! We actually teach your body to put that belly fat to good use. You may not realize it, but all that belly fat is just energy waiting to be used. You can start seeing amazingly fast results in ridding yourself of belly fat by simply forcing your body to start using the energy source it already has! And how do we do that? One way is by hitting ketosis.*
What does it mean once you’ve hit ketosis?
It means you’re on the right track for rapid weight loss! In its simplest terms, ketosis is what happens when your body begins to run low on its carb supply. When you stop feeding it easy fuel, like carbs, your body starts trying to fuel itself in other ways. And if you’ve stored up some extra energy (I see you belly fat!), then your body will start creating ketones out of the stored fat. These ketones give you all the energy you need while burning off your unwanted fat.*
Xyngular Accelerate For Healthy & Fast Weight Loss
If you aren’t already chomping at the bit to get started on your rapid weight loss journey, we only have more good news to share. In addition to the healthy lifestyle improvements you will make to your nutrition and exercise routine, Xyngular products will give you a boost in so many ways.*
Xyngular’s 8-Day Jumpstart program includes Accelerate which will help you burn fat three times faster while also boosting your metabolism. Our naturally-sourced Accelerate ingredients are a proprietary blend you won’t be able to find anywhere else. There’s no need to add harmful chemicals and trick yourself into weight loss. Let’s lose this weight together the right way. Accelerate has 5 naturally-sourced ingredients to help keep that fat burning all day, help control your appetite and accelerate weight loss three times faster than the competition!*
Healthy, Fast, Weight Loss
While rapid weight loss has often been criticized, when healthy tactics and lifestyle hacks are used it can create a positive motivation to continue. Our team at Xyngular is committed to helping you achieve your weight loss goals so you can live a healthier lifestyle. Talk to the Xyngular representative who shared this article with you to find out if the Ignite Kit is right for you.*
MORE ON WEIGHT LOSS FROM XYNGULAR
** Xyngular systems include a variation of the 8-Day Jumpstart. If you have additional weight to lose after your Jumpstart and select a Xyngular system to support your efforts, DO NOT complete another 8-Day Jumpstart immediately. Instead, move to the post-Jumpstart meal plan of your choice and recommended product usage included in your system.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
*Lose up to 15 pounds in 8 days. Lose an additional 1-2 pounds or more each week following the 8-day jump start. Results are not guaranteed and can vary.