Fats, once considered a diet villain, are now recognized as an essential part of a balanced diet. Despite the “low fat” craze of the 1980s and 1990s, recent research has proven that fat is not only necessary but vital to a healthy lifestyle. However, all fats are not created equal, and some fats are healthier than others. Trade the chips for an avocado while learning how to tell the difference, and discover the correct way to incorporate the healthy kind of fats in your daily diet.
What Are Healthy Fats?
When making educated food choices, it’s important to understand the difference between healthy and unhealthy fats. Saturated fat and trans fat are both considered to be unhealthy options. They are both typically found in red meat, poultry, and full-fat dairy products, as well as partially hydrogenated oils. They are known for raising blood cholesterol levels and increasing your risk for heart disease. Make an effort to limit these types of fats in your diet.
Monounsaturated fatty acids, polyunsaturated fatty acids, and omega 3 fatty acids are considered healthy fats. These types of fat are often found in plant-based oils, such as olive oil; plants, such as avocados; or fatty fish. These are the types of fat that you should be seeking to incorporate into your diet.
Fats are essential to optimal health. The Mayo Clinic discusses the importance of fat in the diet, stating, “Dietary fat is a macronutrient that provides energy for your body. Fat supports a number of your body's functions. Some vitamins, for instance, must have fat to dissolve so they can be used by your body.”
Fats are necessary for the structure of your cells. They also help build and support the myelin sheathing that surrounds your nerves. Additionally, fat is necessary for optimal eyesight and brain function. The importance of healthy fat also contributes to better heart health.
Eat Fat To Burn Fat
Here is some good news! Eating meals that are high in fat but lower in carbohydrates encourage your body to use fat for fuel instead of carbohydrates, which in turn keeps your body in a state of fat-burning for a longer period of time. A meal composed of healthy fat is much more likely to make you feel fuller than a dish filled with carbs. While this is exciting information, keep in mind that the foods you are choosing do need to be lower in carbohydrates, so once again, back away from the chip bag.
If you are eating fat to burn fat as an approach to weight loss and following a 2,000 calorie a day diet, you should be eating between 44 and 78 grams of fat per day. Of this amount of fat, the maximum amount of saturated fat should be 22 grams.
Incorporating Healthy Fats into Your Diet
In order to achieve optimal health, it’s essential to incorporate healthy fats into your diet. Reap the benefits of healthy fats by consuming the following foods…
Walnuts contain ALA and Omega 3 fatty acids, making them an excellent plant source of fat. Eat them plain, or add them to your favorite salad for additional crunch and added flavor. Walnuts are also a great choice to use when making homemade granola or a fantastic topping to add to yogurt. Try using walnuts when making pesto or add them to your favorite smoothie recipe.
Considered to be a superfood, avocados are nutrient-dense, and packed with fiber, potassium, and vitamin C. They are also an excellent source of Omega 3 fatty acids. Use avocados as a spread on your burgers or sandwiches or whip up a bowl of guacamole. They are also excellent to add to smoothies and salads, or as a topping for an omelet. Recipes for avocado chocolate pudding are abundant on Pinterest, or you can enjoy them with a spoon right out of the peel.
Fatty fish, such as salmon, are an optimal source of Omega 3 fatty acids. It is also a good source of lean protein, making it the perfect food for building muscle, and supporting weight loss. It can easily be incorporated into your diet by using canned salmon in place of tuna when making a tuna salad or adding it to your favorite salad. Smoked salmon is a fantastic addition to sprouted bread with cucumbers and cream cheese.
Almonds are high in monounsaturated fats, which can help regulate your cholesterol levels. They make a quick and easy snack food, and can also be added to your favorite recipes. Consuming whole almonds can also provide your body with a good amount of fiber. Add almond butter to your oatmeal, or top your yogurt with crushed almonds. Almonds can be baked into muffins or added to salads.
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Three Xyngular Recipes That Use Healthy Fats
This flavorful garlic chicken with roasted cauliflower packs a mouthwatering meal for any night of the week. Roasting the cauliflower takes this cruciferous vegetable from a shy background actor to a complex star of the show. And paired with the pungent garlic-rubbed chicken with the nutty aroma of pan-toasted walnuts, you won’t believe the flavors you’re able to create with such a simple but delicious recipe.
This keto chicken and zucchini noodle recipe brightens up a keto or low-carb meal plan. With plenty of freshness from perfectly cooked zucchini noodles and kale and basil pesto, this yummy low carb keto chicken dish is a sure-fire winner when a high-fat keto meal just isn’t what you’re looking for.
Get your keto on with this delicious, easy-to-prepare, one-dish meal, featuring oven-roasted veggies that are baked with sliced pork sausage and topped with melted mozzarella cheese.
Xyngular 8 Day Jumpstart For Healthy Fat Eating
Xyngular’s 8-Day Jumpstart offers an eight-day reset—from bad habits, unhealthy foods, and harmful mindsets. It also works to implement the healthy habits and supplements you need to embrace in order to start losing weight quickly and increase your overall health in the long run.
Embrace a basic low-carb meal plan that you’ll follow for 8 days in order to reset your body and train it to run on healthier fuel. That means fewer sugary, starchy carbs, and more protein, and the importance of healthy fats to incorporate into your daily diet that are good fats for weight loss.
The 8-Day Jumpstart can guide you at the start of any Xyngular system and can be repeated throughout your system progress as needed or it can be used completely on its own. Whichever you choose, the 8-Day Jumpstart will provide you with a supplement calendar, meal plan, recipe suggestions, and other tips to not only ensure that the new habits stick but are most effective for a new and improved lifestyle of health and wellness.
Ready to give the 8-Day Jumpstart a try? Login to your account, contact Member Services, or contact your Xyngular distributor today!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
*Lose up to 15 pounds in 8 days. Lose an additional 1-2 pounds or more each week following the 8-day jump start. Results are not guaranteed and can vary.