Not to be the bearers of bad news, but it turns out, there’s no magic wand to make you instantly lose weight. Or if there is, we haven’t found it yet. But that doesn’t mean there aren’t some tricks to make losing weight a little easier. We’ve rounded up a few of our favorites that range from mastering appetite control, to how to kick cravings, to the best fat burning food. Take a look and see what works best for you.
How To Conquer Cravings
There’s a saying that says “abs are made in the kitchen, not in the gym.” You may not be trying to achieve a six-pack stomach, but the principle still remains. Exercise plays a big part in getting healthy and losing weight, but what you eat has more impact on how much you lose.
Sometimes our appetites come from hunger, but other times we think we’re hungry because of emotions, stress, or fatigue. We call those, “false alarms,” and we’ve got you covered when it comes to recognizing and resisting hunger false alarms. If you’ve ever eaten something and part way through thought to yourself, “I don’t know why I’m eating this. I’m not hungry, and it’s not even good.” then you may have just given in to appetite false alarm instead of hunger. Understanding your appetite can help you recognize when you’re truly hungry, and when something else is at play.
If you want to know more about hunger vs. cravings, these 17 Smart Ways to Control Your Cravings are a good resource. And if you need a little extra boost, read about these 9 simple ways to conquer your appetite and see if Xyngular Resist is right for you.
What Foods Help Burn Fat?
What if we told you there are foods that burn fat? It sounds too good to be true, right? It’s no magic trick, there actually are foods that help your body burn more fat. These belly fat burning foods include proteins like chicken breasts, and also include eggs, coffee, green tea, Greek yogurt, olive oil, and more. Drinking lots of cold water is also effective. These all work to boost your metabolism, which allows you to better process the things you eat, and more effectively utilize the energy you get from food.
DISCOVER: Do Fat Burners Really Work?
What Food Burns Fat While You Sleep?
If fat burning foods are a real thing, then there’s no way foods that burn fat at night while you sleep can be real, right? It’s no dream. Even while you sleep, your body is burning calories. (If you’re curious how many you burn while you sleep, check out this sleep calorie calculator.) There are foods that can help your body keep working on your weight loss goal, while you’re working on catching some Zzzzzzzs.
Next time you’re looking for a snack before bed, step away from the bag of chips. Trust us, that won’t get you where you want to go. Instead, grab a string cheese, a handful of raw almonds, cottage cheese, avocado, Greek yogurt, blueberries, cucumber, eggs, lentils, grapefruit, chicken breast, or cherries. Each of these foods have health benefits in their own rights, and eating them before bed boosts your metabolism as your body works to digest and process them during a time it would typically be dormant. (But remember, this is just a little snack before bed, not a full on meal.)
How Can I Lose Tummy Fat Fast?
The tummy is an area many of us struggle to get in shape. Belly fat seems to be tougher to tame than most other areas. Before you can lose the belly fat, you have to understand the causes behind it. These include:
- Blood sugar spikes
- Poor diet
- Lack of activity
- Poor sleep
Since we know those factors contribute to belly fat, losing it can be as simple as reversing the causes. A proper diet can give your body the nutrients it needs AND mitigate blood sugar spikes. Adding more time to be active in your life burns extra calories AND can help reduce stress levels. Getting rid of bad habits can improve your health in countless ways. And as for genetics...sorry, some things can’t be helped. Even small changes can lead to big results towards your weight loss goals.
What Are The Benefits of Resist?
If you find you need some extra support to reach your goals, try Xyngular Resist. It works as it utilizes the HbG Complex to suppress hunger and make you feel full faster for quick appetite control when and where you need it. We love it because you don’t need to plan ahead to use it. Whether you’ve had a busy day and forgot to think about meals, or just need a little extra willpower when you sit down to eat, taking a Resist weight loss ally will give you the extra fortification you need. Simply take a delicious Resist soft chew right before you eat, and it gets to work helping suppress your appetite and staving off cravings. You can take up to four Resist a day, and each one feels like a little treat. If you still have questions about how it works, check out these five fast facts about Resist.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.