What Is The Best Natural Appetite Suppressant?
Before we dive into appetite suppressants, let’s briefly discuss exactly what they are. An appetite suppressant is any activity, approach, food, snack, or supplement which prevents a person from feeling hunger. Appetite suppressants can range from what you eat to how you think (more on this in the next section below).
How do appetite suppressants work? Essentially, appetite suppressants dupe your brain into believing that your stomach is full and you aren’t hungry. Appetite suppressants hit on those mental triggers in the brain which are responsible for making you want to eat and satisfy that hunger urge. As mentioned previously, they come in many varieties. An appetite suppressant can be as simple as drinking a glass water multiple times a day. However, they can also be as complex and expensive such as a gastric sleeve surgery. Below we provide 9 effective appetite suppressants which are extremely simple ways to help you overcome your battle with cravings and hunger urges.
How Can I Train Myself To Eat Less?
Hunger. Not exactly the easiest feeling to overcome. You are fighting against mental and physical urges and sometimes pains, which are uncomfortable and nearly impossible to get off the mind. When it comes to appetite suppressants though, it’s more than just eating less. It’s also about getting yourself into the habit of dealing with cravings in an effective way that helps you lose weight, while also trying to be healthy. Not only are the strategies below healthy options for training yourself to eat less, they’re not dangerous and extreme appetite suppressing measures like drinking 3 energy drinks daily, sipping laxative teas throughout the day or increasing your diet soda intake. Over-eating has become a problem for many people. Here’s how you can prevent over-eating and avoid the weight loss mistakes by implementing these top 9 ways to train yourself to eat less.
Eating protein is an effective way to curb hunger and keep you feeling full for longer periods of time. Protein in the form of a healthy calorie shake with essential nutrients can help you even more when it comes to appetite control. Xyngular’s Lean shake combines two different types of proteins to ensure your body gets proper nutrition and maintains a feeling of fullness. Consuming protein instead of carbs is one of the most powerful ways to train yourself to eat less.*
Along with eating more protein, consuming more fiber in your diet is a simple hack to eating less. Fiber is amazing. It doesn’t break down as easily as other foods, which means it’s going to remain in the body for longer periods. Because of this, digestion is slowed down which means you get a more full sensation throughout the entire day. Beans, almonds, veggies, and whole grains are great sources for fiber. Xyngular’s Cheat is also a naturally sourced fiber product made from a Japanese Konnyaku root, which works by naturally expanding in the stomach when it comes into contact with water.*
Sounds too simple and easy to be true, right? But according to some experts, drinking eight to ten cups of plain water daily may curb your appetite because the science shows thirst can oftentimes be confused with hunger. Grabbing that glass of water the next time you have low energy, are bored, or have intense cravings can really help you achieve your weight loss goal and control that urge. Furthermore, drinking a decent sized glass of water before you eat will also make you feel more satisfied after your meals.
LEARN MORE: Unwrapping Resist Chews: Why They Work
Manage Your Stress
A recent survey found that almost 50% of us report feeling greater stress now than we did five years ago. Furthermore in that same study, researchers found that 43% reported using food to cope with that stress. When it comes to stress and your appetite, they are closer than what you might think. Managing your stress as a way to curb your appetite is one of the most overlooked methods. Did you know that there are different types of hunger? There’s physical hunger where your body physically craves food. On the other hand, there’s also hunger which stems from comfort eating caused from stress, sadness, and other negative feelings. Believe it or not, there is research which has found a correlation between stress triggers and a heightened craving to eat more and eat poorly. Meditation, sleep, mindfulness, reading, and exercise are wonderful ways to help you manage stress and tackle those cravings.
One of the most effective ways to manage stress and help with your appetite control is sleep. Your sleep is very important to your health, especially weight loss. You should make sleep one of your highest priorities. Lack of sleep is one of the major factors in weight gain, over-eating, and stress, so it stands to reason that proper sleep will have the adverse effect. According to experts, adults need around seven to nine hours of sleep per night. Interestingly enough, over 60% of adults report sleep problems multiple times during the week. Sleep sometimes isn’t easy. We get it. You have to work at it. Xyngular’s Xr2 is a proprietary blend of natural ingredients designed to help you rest and relax. The powerful ingredients in Xr2 help you feel great while effectively combating stress and improving sleep quality. Furthermore, Xr2 helps control night time cravings and stress eating. Make optimal sleep and stress management one of your highest priorities when it comes to suppressing your appetite.*
Reduce Your Sugar Intake
We understand cutting out sugar is going to be hard, but you have to start somewhere. Significantly lowering your sugar intake will do wonders not only for your weight loss goals but for suppressing your appetite. There’s a lot of science behind why sugar affects your hunger, but know the biggest culprits are pop and fruit juice drinks. Those two areas are the best places to start. These sugary drinks can add up to 500 extra calories a day! Sugar is a major player in sabotaging people’s diets. Eliminating it out of our diets is very difficult, but reducing our sugar intake is reasonable. One of the easiest hacks to the weight loss game and to significantly reduce your hunger is simply cutting out sugar.
Opt In For Healthy Snacks
Unhealthy and uninformed snacking can actually increase your appetite and throw you instantly off your weight loss goals. Every year, we are opting in for poor snacking choices because our lives are getting busier and we’re trying to find the quickest way to satisfy our appetites. Most of the time, our snacking is of the worst kind. The key to healthy snacking is preparation and planning. But sometimes planning and preparing for cravings isn’t easy. Can we suggest two options? First, is Xyngular’s Resist, which immediately suppresses hunger with a tasty soft chew. This wonderful treat with a purpose can be taken up to four times a day for extra hunger control. The second option is the Ignite System with all of it’s cravings-control products and resources. The system includes the Ignite recipes, featuring a plethora of healthy choices for the snack-lover inside of all of us.*
Keep A Journal
Yes, this simple practice of journaling your experiences with eating and cravings is a form of mindfulness. Maintaining a weight loss journaling might be harder than exercise for some of us. But that’s okay. There is plenty of research which suggests the simple act of keeping a food and weight loss journal may DOUBLE an individual’s weight loss. Here’s some of the psychological reasoning behind that: keeping a weight loss journal makes you AWARE of your habits. This simple “focus” exercise about knowing what we’re putting into our bodies often leads to the question of “Why am I putting it in my body?”. Asking questions and being mindful of our eating (and snacking) makes eating something unhealthy a conscious choice instead of a bad habit.
Boost Your Energy Levels
It’s not just an increase in energy that will lead to your appetite being suppressed. It’s the by-product of what happens after you boost your energy levels. You’re more likely to see an increase in metabolism along with an increased desire for exercise, which triggers those natural appetite suppressing hormones in the body. Xyngular’s Xyng is a proprietary blend of natural ingredients creates natural energy, improvement in mood, and appetite control to help you achieve your weight loss goals.*
Does Exercise Suppress Appetite?
Along with some of the helpful tips mentioned above, did you know that exercise can also play a role in your appetite? According to a recent study, researchers discovered that when you exercise, a hunger hormone called “ghrelin” decreases, while at the same time a hunger-suppressing hormone called “peptide YY” spikes. But it’s not just easy, simple exercise though. Lead author of the study, David Stensel, Ph.D., says exercise intensity and duration are key. Intense aerobic and anaerobic exercise not only suppresses your appetite, but the longer the duration...the longer you’ll see the side effect of suppressed hunger.
TRENDING: Xyngular Guide To Appetite Control
The Ignite System: Not Just An Effective Appetite Suppressant*
Xyngular’s Ignite system includes nine weight loss products aimed at optimizing your weight loss potential. And Ignite is not just an effective appetite suppressant. It’s fast, recognizable weight loss in as little as 30 days. Each of the products in the Ignite system aid in nutritional support, appetite control, balancing antioxidant levels, boosting metabolism, burning fat, and removal of toxins so you can shed pounds in a quick and healthy manner. Each one of these products were designed to create a balanced, yet quick approach for increased weight loss. They work synergistically to maximize weight loss in as little as 30 days (but don’t be surprised when you see results faster than that). Here’s what each product in the Ignite System promises. We’ll start with the four products aimed at appetite control...
Xyng: Appetite Control + Energy + Metabolism Support.*
Xyng is all about energizing the body and mind while helping you with weight management and weight loss. The added benefit of Xyng is it’s proprietary blend to help you control cravings PLUS suppress your appetite. What this means is you get that extra level of support the next time you reach for that unhealthy snack or sugary drink that oftentimes sabotages our weight loss goals. Xyngular’s premium combination of white willow bark, 5-HTP, and Garcinia cambogia are an incredible trio for metabolism enhancement. It’s natural energy to help you improve and stabilize your mood and achieve your weight loss goals.
Lean: Appetite Control + Meal Replacement + Snack Substitute.*
This isn’t just your ordinary meal replacement. Lean is the perfect balance of delicious and healthy. Lean includes full spectrum amino acids, vitamins, minerals, and digestive enzymes to provide you with the highest quality of nutrition in a low calorie form. Packed with protein, gluten-free and non-GMO ingredients, it’s no wonder Lean is one of our favorite products in the Xyngular Ignite system.
Cheat: Appetite Control.*
At the core of this unique appetite controlling product is the Japanese Konnyaku root. The science behind how this works is fascinating. Users can expect a full stomach feeling PLUS a curbed appetite that keeps you on track with your weight loss goals.
Xr2: Sleep + Stress Management + Appetite Control.*
Xr2 combats stress in three unique ways: helps promote healthy sleep, controls nighttime cravings, and helps you manage stress eating. The premium ingredients that make up Xr2 were carefully orchestrated in a proprietary blend to help you rest and relax. Sleep is vital with health. Sleep is unequivocally important with weight loss. Xyngular understands the nature of sleep and how it impacts stress and weight management. Xr2 delivers on better sleep and better mornings.
Global Blend: Daily Health + Antioxidant.*
This premium blend combines super fruits, primary antioxidants, and herbal adaptogens with some of the most powerful anti-inflammatory aloes and xanthones to provide you with complete free-radical support and one of the top immune support products at Xyngular.
Axion: Nutrition + Daily Health.*
Axion is a multi-nutrient with the goal to provide nutritional support for every cell and function of the body. Axion is nutrition at the cellular level. Sound cool? It’s because it is. This one of a kind blend supports the immune system, metabolism, cardiovascular system, and improves brain function. Axion includes whole foods, enzymes, omega fatty acids, and probiotics.
Accelerate: Energy + Metabolism.*
With our proprietary Thermolit Blend, Accelerate’s core function is to help you burn fat in the most efficient and quickest method possible. When Xyngular enthusiasts are looking for the quickest way to lose weight, Accelerate is one of the first options and recommendations. Accelerate is clinically proven to help you burn fat 3x faster. The ability to burn fat faster is a leading contributor to keeping you on your healthy weight loss journey. We know it’s important to you, so it’s really important to us. Our ingredients are natural and stimulant-free. When it comes to burning fat and boosting your metabolism, Accelerate’s clinically-researched formula is second to none.
Flush: Gut Health + Detox.*
Flush combines multiple ingredients into one formula with the ultimate weight loss goal of resetting the body by helping with digestion, removing harmful toxins, and improving nutrient absorption.
Advanced Omega: Nutrition + Daily Health.*
Omega-3 fatty acids are literally the building blocks of your brain. As you age, the function of your brain and your heart begin to decline. Many people see an increase in this decline because of poor diets, poor nutrition, and lack of activity. Advanced Omega combines 3 essential Omega-3 fatty acids (EPA, DHA, and DPA) which promotes benefits such as superior memory, focus, increased metabolism, and optimal cognitive function.
Ignite System Features:
- Over 8 products in the entire Ignite System.
- Four products with appetite control ingredients.
- Contain no nuts.
- Contains no fish or shellfish.
- Sourced from the highest quality ingredients.
- Manufactured in the U.S and is naturally sourced.
Ignite System Benefits:
- Provides fast, noticeable weight loss in only 30 days.*
- Includes a simple to follow 8-day jumpstart.
- Optimizes appetite control triggers.*
- Improves and maintains metabolism.*
- Promotes fat burning and removes toxins that cause stress and harm on your body.*
- Keeps you strong, active, and supports bone health through every phase of life.*
- All Ignite products can be taken safely together.
To discover more about all the weight loss benefits of Xyngular’s Ignite System and how it can help you achieve your weight loss goals, contact your Xyngular Distributor or login to your Xyngular account to get it today!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
** Xyngular systems include a variation of the 8-Day Jumpstart. If you have additional weight to lose after your Jumpstart and select a Xyngular system to support your efforts, DO NOT complete another 8-Day Jumpstart immediately. Instead, move to the post-Jumpstart meal plan of your choice and recommended product usage included in your system.