5 Ways to Lose Weight Without a Gym

Weight loss requires a lifestyle change. Making small, superficial changes will not usually deliver significant results. It can be frustrating when you start dieting but don't see the weight loss results you were hoping for. This is especially true if you have joined a gym and are trying to work out but have hit a weight loss plateau.

5 Ways To Lose Weight Without A Gym

Most of the time, however, stalled weight loss is due to the habits you have at home. Changing up your habits at home can lead to greater success in your weight loss efforts. Try to incorporate these 5 ways to lose weight at home--with no gym required.

Add a Short Workout in Your Morning Routine

Working out first thing in the morning can help jumpstart your metabolism. Adding a quick 10-15 minute workout can help boost your energy levels and help you feel more awake as well. It doesn’t have to be a major sweat session to be effective. Simple stretches can help increase your flexibility and get your blood flowing. You can also add in jumping jacks, push-ups, sit-ups, or other bodyweight exercises for a quick, but effective, morning metabolism boost.

Sniff Fruit or a Peppermint When You Feel Hungry

Sometimes weight loss tactics work in surprising ways. One tactic that sounds a little crazy (but is actually effective) is to sniff fruit or a peppermint when hunger strikes, as this tends to have a satiating effect. Reader’s Digest reported on this trend, stating, “When Alan R. Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost—an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking you’re actually eating it.”

Close the Kitchen for 12 Hours

Constant snacking, even if it is on healthy foods, can lead to weight gain. Late-night snacking in particular can be detrimental to waist-slimming efforts. If you are trying to lose weight, close the kitchen down after dinner and don’t reopen it until breakfast the following morning. Limiting your eating to a 12-hour period will help you reduce your calorie intake and help your body function naturally in accordance with circadian rhythms.

After Breakfast, Stick to Water

Liquid calories can add up quickly--especially when a drink contains many grams of sugar. Sodas, teas, juices, and alcoholic beverages can all provide extra sugars and calories without providing a full-tummy feeling. This can lead to weight gain over time. Enjoy your coffee or glass of orange juice with breakfast, and then stick with water the rest of the day. You will meet your body’s hydration needs, without all the unnecessary calories.

Walk for at Least 5 Minutes Every 2 Hours

Being sedentary for too long can slow your metabolism. However, by adding short bursts of exercise throughout the day, you can counteract some of these effects. Even a 5 minute walk every two hours can boost your metabolism. It adds up to 20 minutes of additional exercise over the course of a standard workday, making it an effective choice for anyone with a sedentary job.

Revamp Your Home Habits for Greater Weight Loss

If you have been trying to change your lifestyle but have hit a plateau in your weight loss efforts, take a look at your home habits. The choices you make at home may be undermining the hard work you are putting in at the gym. By changing up some of your habits and replacing them with new ones, you can achieve greater weight loss while also improving overall health.

Another habit that can have an important impact on your weight loss efforts is the way you nourish your body. Many of us may have gaps in nourishment from food choices or need to cleanse our gut from past eating habits. Create a new, and important, habit of taking health and wellness supplements to combat any nutritional gaps you may have suffered, as well as improve your body’s nutrient absorption, help curb cravings, and encourage your body’s natural metabolism to work at full capacity.* No matter what your wellness needs may be, Xyngular has you covered. Purchase health and wellness supplements by logging into your account or contacting your Xyngular Distributor today!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.