There is nothing better than fresh produce. Fresh vegetables are delicious and loaded with nutrients. Expand your cooking repertoire and add some of these tasty favorites to your meal plan.
5 Fall Vegetables Your Body Will Love
Get your creative juices flowing in the kitchen with new recipes that can incorporate these fresh and nutritious favorites.
Pumpkin
A perennial favorite, pumpkin is the quintessential perfect fall food, most popular in autumn. In recent years it has become prevalent in everything from lattes to baked goods. However, you don’t have to limit your love of pumpkin to simple drinks and baked treats. Expand your cooking abilities by trying out a savory pumpkin recipe.
In order to get the most flavorful dish, choose a small pie pumpkin. Place a few small slits in the top to vent it, and then bake the whole pumpkin until it is softened. Once it is soft, split it open and scoop out the pulp. You may also choose to save the seeds for roasting. You can use the pulp in place of canned pumpkin. If you need an idea to get started, try this delicious Vegetarian Pumpkin Chili recipe from The Kitchn.
Carrots
Carrots tolerate colder weather well, so they are a popular crop for late summer plantings. Look beyond the standard orange varieties and go for multi-colored options typically available at a local farmer’s market. This Autumn Carrot and Sweet Potato Soup from Once Upon a Chef is a delicious variation to try on a cool day.
Brussels Sprouts
Brussels sprouts are a much-maligned vegetable; however, they are delicious when prepared correctly. The colder months are the perfect time to indulge in these bite-size cruciferous vegetables. Standard recipes call for oven-roasting them, which can be a quick and tasty option. If you are looking to expand your horizons and try a more adventurous recipe, add these Thai Crunch Brussels Sprouts to your meals this week. The crunchy texture is perfect when paired with a Thai dressing.
Potatoes
Potatoes are available year-round. With many varieties to choose from, you are sure to find one that meets your current craving. Choose small red potatoes for roasting, Yukon golds for rich mashed potatoes or soups, or russet potatoes for baking. They are delicious as both a main dish or a side, making them the perfect versatile vegetable.
Sweet Potatoes
Sweet potatoes have become a holiday staple. Traditional recipes feature candied sweet potatoes topped with marshmallows for a deliciously sweet side dish. If you are looking for a twist using this tasty vegetable, try this Sweet Potato and Goat Cheese Bruschetta. It is the perfect combination of sweet, savory, and crunchy.
Spice Up Your Diet with Delicious Vegetables
Eating in-season produce allows you to enjoy delicious vegetables at their peak of flavor and nutrition. Add these 5 fresh vegetables into your meal plan and spice up your diet. You will enjoy the rich flavors and may even end up discovering a new favorite recipe in the process.
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Three Xyngular Recipes To Try This Week...
Low Carb Chicken Salad With Homemade Dressing
Roasted Chicken Thighs With Brussels Sprouts
Low Carb Asian Style Omelette Breakfast
