Mineral supplements can serve as a kind of nutritional insurance, filling in where your diet or lifestyle may have some gaps. But what are they really and how can you find one that best suits your needs? Let’s take a look.
What Are Minerals?
Minerals play an integral role in the overall function of a healthy body. They aid in bone, heart, muscle, and brain health. And there are several essential minerals that must remain in balance in order for those major bodily systems to perform their best. Having an imbalance or deficiency of certain minerals can cause serious health issues and should obviously be avoided.
But how? Minerals are not something the human body can produce. They come from rocks, soil, and water and are absorbed by our bodies through the plants, animals, water, and sometimes fortified food sources we ingest. But some minerals are more difficult to come by than others.
Mineral supplements may just be the answer.
Are Mineral Supplements Good For You?
Like everything in this life, balance is key when it comes to taking mineral supplements. Too little of certain vitamins or minerals can result in deficiencies, while too much can lead to frequent nausea, exhaustion, even hair loss. Luckily, striking a healthy balance with a diverse diet and proven mineral supplements can be done and should lead to improved wellness in many ways like strong bones and a healthy heart.
It’s important to know where you’re deficient before taking certain supplements in order to avoid some of the backlash you could experience by ingesting too much of a good thing.
When Should I Take Mineral Supplements?
Mineral supplements are a great option for when you have an obvious gap in your diet, are part of a high-risk-for-deficiency demographic, or are in a phase of life that puts you at increased risk for deficiency of a particular mineral.
A balanced diet will usually provide the appropriate amount of minerals necessary for proper body functioning. However, certain diets like vegetarianism or veganism can leave holes where important minerals like iron and calcium should be. Likewise, those who don’t ensure a good number of green veggies in their regimen may find themselves in need of a magnesium supplement.
Another common at-risk group for mineral deficiency is the elderly, often challenged by depleted stores of calcium resulting in brittle bones and reduced energy. But age is not the only factor that can help determine if you lack necessary minerals. Gender, weight, exercise habits (or lack thereof) and even where you live can be influencing factors. Evaluating your need for a mineral supplement based on different stages of life and health is a good idea.
LEARN MORE: 5 Simple Ways To Boost Your Bone Health
What Are The 15 Essential Minerals
There are two groups of essential minerals you should be on the lookout for: major minerals and trace minerals. Neither group is more important than the other, and many of these vital minerals interact with one another, sometimes causing an overload or deficiency of one another. Again, balance is key.
Major minerals are ones that are found in greater amounts in the human body. They perform essential functions such as maintaining water balance in the body, supporting bone health, and stabilizing proteins. Some of these major minerals can be absorbed quickly and easily into the bloodstream, whereas others require the addition of a carrier like vitamins D or K in order to be fully absorbed.
Essential major minerals include:
Though found in much smaller amounts in the human body, trace minerals are just as essential as the major ones. They perform vital functions such as carrying oxygen throughout the body, bolstering the immune system, and clotting blood.
Essential trace minerals include:
Osteo: The Xyngular Solution for Bone Health
One of the most common categories of mineral supplements has to do with bone health because, honestly, bone deterioration is inevitable. There’s really no escaping it. The health and strength of your bones are going to naturally decline as you age. And for some, this process happens at earlier stages in life. But, bone health relies on more than the fate of old age. A poor diet, lack of exercise, sedentary lifestyles, being overweight, and unhealthy habits such as excessive drinking and smoking only further the break-down of healthy bones.
Luckily, there are proven mineral supplements now that can ease worry and help support bone health. Osteo from Xyngular contains the four essential vitamins and minerals your body needs when it comes to supporting, promoting, and maintaining the health and strength of your bones. Our blend of calcium and magnesium provides the structure and strengthening minerals for bone density plus vitamins D3 and K2 to ensure efficient absorption of those minerals.*
You can maintain and improve bone density immediately with Osteo’s powerful bone-building formula. Regardless of age, Osteo can help keep you strong, active, and energetic in any phase of life. What does Osteo promise? Proper vitamin and mineral intake along with optimal absorption to boost your bone consistency. Whether it’s bone decline associated with stress to your skeletal system or harmful effects of poor diet and nutrition as it relates to your skeletal system, your bones are something you can’t neglect.*
These efficient and fast-absorbing Osteo capsules offer up to 60% of your daily calcium needs plus vitamins K and D, along with 70 trace minerals all aimed to work synergistically to support the bones that support you.*
- Vegetarian capsule.
- Sourced from the highest quality marine ingredients.
- Contains no lactose or dairy.
- Contain no nuts.
- Contains no fish or shellfish.
- Is naturally sourced and manufactured in the U.S.
- Contains no stimulants.
- Promotes healthy bone-mineral content.*
- Improves and maintains bone density and bone health.*
- Promotes bone formation, structure, and strength.*
- Keeps you strong, active, and supports bone health through every phase of life.*
- Can be taken safely with other Xyngular products.*
- Our premium Osteo formula is one of the most effective bone health supplements on the market to promote and support bone density.*
- Osteo leverages vitamin D to increase the efficient absorption of calcium and magnesium (top bone minerals) to increase the likelihood of bone density growth.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.