Mineral supplements can serve as a kind of nutritional insurance, filling in where your diet or lifestyle may have some gaps. But what are they really and how can you find one that best suits your needs? Let’s take a look.
What Are Minerals?
Minerals play an integral role in the overall function of a healthy body. They aid in bone, heart, muscle, and brain health. And there are several essential minerals that must remain in balance in order for those major bodily systems to perform their best. Having an imbalance or deficiency of certain minerals can cause serious health issues and should obviously be avoided.
But how? Minerals are not something the human body can produce. They come from rocks, soil, and water and are absorbed by our bodies through the plants, animals, water, and sometimes fortified food sources we ingest. But some minerals are more difficult to come by than others.
Mineral supplements may just be the answer.
Are Mineral Supplements Good For You?
Like everything in this life, balance is key when it comes to taking mineral supplements. Too little of certain vitamins or minerals can result in deficiencies, while too much can lead to frequent nausea, exhaustion, even hair loss. Luckily, striking a healthy balance with a diverse diet and proven mineral supplements can be done and should lead to improved wellness in many ways like strong bones and a healthy heart.
It’s important to know where you’re deficient before taking certain supplements in order to avoid some of the backlash you could experience by ingesting too much of a good thing.
When Should I Take Mineral Supplements?
Mineral supplements are a great option for when you have an obvious gap in your diet, are part of a high-risk-for-deficiency demographic, or are in a phase of life that puts you at increased risk for deficiency of a particular mineral.
A balanced diet will usually provide the appropriate amount of minerals necessary for proper body functioning. However, including vegetarian and vegan diets, can leave holes where important minerals like iron and calcium should be. Likewise, those who don’t ensure a good number of green veggies in their diet may find themselves in need of a magnesium supplement.
Another common at-risk group for mineral deficiency is the elderly, often challenged by depleted stores of calcium resulting in brittle bones and reduced energy. But age is not the only factor that can help determine if you lack necessary minerals. Gender, weight, exercise habits (or lack thereof) and even where you live can be influencing factors. Evaluating your need for a mineral supplement based on different stages of life and health is a good idea.
LEARN MORE: 5 Simple Ways To Boost Your Bone Health
What Are The 15 Essential Minerals
There are two groups of essential minerals you should be on the lookout for: major minerals and trace minerals. Neither group is more important than the other, and many of these vital minerals interact with one another, sometimes causing an overload or deficiency of one another. Again, balance is key.
Major minerals
Major minerals are ones that are found in greater amounts in the human body. They perform essential functions such as maintaining water balance in the body, supporting bone health, and stabilizing proteins. Some of these major minerals can be absorbed quickly and easily into the bloodstream, whereas others require the addition of a carrier like vitamins D or K in order to be fully absorbed.
Essential major minerals include:
- Calcium
- Phosphorus
- Magnesium
- Sodium
- Potassium
- Chloride
- Sulfur
Trace minerals
Though found in much smaller amounts in the human body, trace minerals are just as essential as the major ones. They perform vital functions such as carrying oxygen throughout the body, bolstering the immune system, and clotting blood.
Essential trace minerals include:
- Iron
- Manganese
- Copper
- Iodine
- Zinc
- Cobalt
- Fluoride
- Selenium
Axion: The Xyngular Solution for Bone Health
One of the most common categories of mineral supplements has to do with bone health because, honestly, bone deterioration is inevitable. There’s really no escaping it. The health and strength of your bones are going to naturally decline as you age. And for some, this process happens at earlier stages in life. But, bone health relies on more than the fate of old age. A poor diet, lack of exercise, sedentary lifestyles, being overweight, and unhealthy habits such as excessive drinking and smoking only further the break-down of healthy bones.
Luckily, there are proven mineral supplements now that can ease worry and help support bone health. Axion from Xyngular contains essential vitamins and minerals your body needs when it comes to supporting, promoting, and maintaining the health and strength of your bones.
Regardless of age, Axion can help keep you strong, active, and energetic in any phase of life. What does Axion promise? Proper vitamin and mineral intake along with optimal absorption to boost your bone consistency. Whether it’s bone decline associated with stress to your skeletal system or harmful effects of poor diet and nutrition as it relates to your skeletal system, your bones are something you can’t neglect.*
Axion Features:
- Bilayer tablet for time delayed release.
- Sourced from the highest quality ingredients.
- Contain no nuts.
- Contains no fish or shellfish.
- Contains no soy.
- Is naturally sourced and manufactured in the U.S.
Axion Benefits:
- Excellent source of vitamins A, C, D, B6, B12, E, zinc, and folate.*
- Essential vitamins & trace minerals (A to zinc) to fill the gaps your diet may be missing.*
- Digestive Enzymes (Pepsin, Papain, Bromelain) to improve the breakdown of nutrients and maximize absorption.*
- Can be taken safely with other Xyngular products.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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