Summer is the perfect time to get outside and enjoy the sunshine. Many summer activities take place outdoors where you can relax in the sunshine. In addition to being relaxing, sunlight also has numerous health benefits. Read on to learn the various ways that sunlight is beneficial to your body.
1. Boost Your Mood
Sunshine is a natural mood booster. It increases serotonin levels in the body, which can help you feel calm and improve your focus. Being out in the sun can also boost your levels of Vitamin D, which has been proven to lower the risk of depression and mental illness. Vitamin D Council weighs in on the best ways to raise levels of this key vitamin, stating, “The most natural way to get vitamin D is by exposing your bare skin to sunlight (ultraviolet B rays). This can happen very quickly, particularly in the summer. You don’t need to tan or burn your skin to get vitamin D. You only need to expose your skin for around half the time it takes for your skin to begin to burn. How much vitamin D is produced from sunlight depends on the time of day, where you live in the world and the color of your skin. The more skin you expose the more vitamin D is produced.”
2. Build Stronger Bones
3. Reduce Symptoms of Alzheimer’s
Alzheimer’s is a devastating disease, affecting 1 in 10 adults over the age of 65. Sunlight can be beneficial and managing and reducing Alzheimer’s symptoms. Lifehack describes the benefits of sunlight, stating, “Clinical research has shown Alzheimer’s patients who are exposed to the sun throughout the day from 9 a.m. to 6 p.m. followed by darkness at night, score better on mental exams and improve some aspects of the disease. For example, one study published in the Journal of the American Medical Association found that Alzheimer’s patients exposed to bright light had fewer symptoms of depression, nighttime wakefulness, agitation and lost less function than those exposed to dim daytime lighting. The researchers attributed these improvements to more regular circadian rhythms.”
4. Lower Blood Pressure
High blood pressure is another common health risk. According to the CDC, 1 in 3 American adults have high blood pressure, and only half of those individuals have the condition under control. Medical News Today reports on the ways that sunlight can help lower blood pressure, asserting, “In the landmark study, the researchers found that when sunlight touches our skin, a compound called nitric oxide that helps lower blood pressure, is released into our blood vessels. Richard Weller, Senior Lecturer in Dermatology, and colleagues, say the effect is such that overall, sun exposure could improve health and even prolong life, because the benefits of reducing blood pressure, cutting heart attacks and strokes, far outweigh the risk of getting skin cancer.”
Enjoy the Health Benefits of Sunshine
Sunshine is more than just a relaxing experience in the outdoors. It also offers many health benefits. Get outside and enjoy the health boosting properties while soaking up some rays this summer.