Summer is the perfect time to get outside and enjoy the sunshine. Many summer activities take place outdoors where you can relax in the sunshine. In addition to being relaxing, sunlight also has numerous health benefits.
4 Benefits of Soaking Up The Sun
Blooming flowers aren’t the only things that benefit from the sun. Read on to learn the various ways that sunlight is beneficial to your body and more than just part of a beautiful day.
1. Boost Your Mood
Sunshine is a natural mood booster. It increases serotonin levels in the body, which can help you feel calm and improve your focus. Being out in the sun can also boost your levels of Vitamin D, which has been proven to lower the risk of depression and mental illness. The Vitamin D Council weighs in on the best ways to raise levels of this key vitamin, stating, “The most natural way to get vitamin D is by exposing your bare skin to sunlight (ultraviolet B rays). This can happen very quickly, particularly in the summer. You don’t need to tan or burn your skin to get vitamin D. You only need to expose your skin for around half the time it takes for your skin to begin to burn. How much vitamin D is produced from sunlight depends on the time of day, where you live in the world and the color of your skin. The more skin you expose the more vitamin D is produced.”
2. Build Stronger Bones
In addition to its mood-boosting properties, vitamin D has also been proven to help improve bone density, leading to fewer breaks. It also lowers the risk of developing bone diseases such as osteoporosis and osteomalacia.
3. Reduce Symptoms of Alzheimer’s
Alzheimer’s is a devastating disease, affecting one in 10 adults over the age of 65. Sunlight can be beneficial in managing and reducing Alzheimer’s symptoms. Lifehack describes the benefits of sunlight, stating, “Clinical research has shown Alzheimer’s patients who are exposed to the sun throughout the day from 9 a.m. to 6 p.m. followed by darkness at night, score better on mental exams and improve some aspects of the disease. For example, one study published in the Journal of the American Medical Association found that Alzheimer’s patients exposed to bright light had fewer symptoms of depression, nighttime wakefulness, agitation, and lost less function than those exposed to dim daytime lighting. The researchers attributed these improvements to more regular circadian rhythms.”
4. Lower Blood Pressure
High blood pressure is another common health risk. According to the CDC, one in three American adults have high blood pressure, and only half of those individuals have the condition under control. Medical News Today reports on the ways that sunlight can help lower blood pressure, asserting, “In the landmark study, the researchers found that when sunlight touches our skin, a compound called nitric oxide that helps lower blood pressure, is released into our blood vessels. Richard Weller, Senior Lecturer in Dermatology, and colleagues, say the effect is such that overall, sun exposure could improve health and even prolong life, because the benefits of reducing blood pressure, cutting heart attacks and strokes, far outweigh the risk of getting skin cancer.”
Enjoy the Health Benefits of Sunshine and Xyngular
Sunshine is more than just a relaxing experience outdoors. It also offers many health benefits.
The team at Xyngular has created a line of award-winning supplements that were designed to change your life, regardless of the weather. Through the use of premuim quality ingredients and exceptional formulations, Xyngular helps clients tackle modern health concerns. Their combination of products helps you to get the results you desire while making tremendous strides in your weight loss goals.* Remember that the power to change your life is already inside of you. Xyngular will give you the final push to make the changes that you desire.
Get outside and enjoy the health-boosting properties while soaking up some rays this summer! While you’re at it, commit to making changes in your life by logging in to your Xyngular account or contacting your Xyngular distributor to get your Xyngular supplements today.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.