Healthy Habits for Anytime—Tips to Take Care of YOU


Healthy habits are essential to living a healthy life. Being healthy should be a priority in your overall lifestyle. Living your life in good health can help to prevent long-term illnesses and prevent chronic diseases. Making healthy choices and forming healthy habits are essential, and feeling good about yourself is equally important. Taking care of your health is important for both your self-esteem and your self-image as well as your physical health.

Have you ever heard a friend tell you that their diet starts tomorrow? People struggle with creating healthy habits and healthy choices. Will power is only so real, and it can be pretty hard to turn down the chocolate cake or the bacon cheeseburger when out with friends. Healthy habits can be created by making small changes to your lifestyle and diet, and after you have stuck with one new healthy habit, begin to work on another. These small changes will eventually make a large change in your life as well as your mindset and healthy habits will take over.


You can’t change all of your habits at once. If you’re planning on making small changes to your lifestyle and diet, keep reading for a list of healthy habits to remember. Start with one and continue to build until the healthy changes have officially become healthy habits.

Get Outside and See the Sun

Stepping outside for even just a few minutes a day has been shown to lift your mood, relieve stress, and produce important vitamin D. Being outdoors can lower your blood pressure and help with better brain functioning.

Move Your Body

Get moving any way that you can. Do some stretching. Play a game with your kids. Research has shown even light exercise triggers“feel-good” chemicals in the brain, helping to clear your mind and boost your mood.

Drink Your Water

Drinking plenty of water will help keep you hydrated, happy, and healthy. We recommend around 64 oz. of water each day for most people. It’s the cleanest beverage that you can consume.

Be Kind

Science has studied the ways that your health can be improved through kindness, and it was proven that kindness reduces stress, prevents illness, helps to ease anxiety, and releases feel-good hormones. Play nice. It’s good for you.

Spend Time with Those You Love

Spending time with those you love helps to boost your self-confidence, has the ability to lengthen your life expectancy, improves your overall mental health, and enhances your overall physical health. You will never regret spending time with those you love and those who love you.

Join a Book Club

Put down your phone and turn off the television. Join a book club and engage your mind through intellectual activity. Not only is this a social activity, but individuals who play games or read were thought to have a 29 percent less chance of developing dementia.

Make Your Bed Every Morning

This is an easy one. Not only does a made bed make a room look much neater, but it’s much more lovely at night to climb into a bed that has been made versus a messy one with twisted sheets. Hop into a crisply made bed for a better night’s sleep.

Brush and Floss Your Teeth

Not only will everyone around you appreciate that fresh breath, but swollen or bleeding gums that are the direct cause of bad oral health can lead to microorganisms that travel into the bloodstream, ultimately causing both inflammation and heart damage. The bottom line, take care of your teeth. They are the only ones you’ve got.

Plan For Anxiety

Anxiety sneaks up on all of us. The most important component when it comes to anxiety is how you handle it. Have a plan for when it begins to creep on you. Call a friend, take a coffee break, read a book, or step away for a walk. Understand how to handle it and crush those anxious feelings.


Help yourself to keep perspective by spending some time journaling each day. Write down things you are proud of, or something that you are grateful for in your life. When things get hard, the journal may give you some perspective.

Always Eat Breakfast

Studies have shown that people who eat breakfast tend to take in more vitamins and minerals and less fat and cholesterol. Choose breakfast foods that are high in fiber and protein to help keep you energized and full for the morning.


Develop the habit of getting between 7-9 hours of sleep daily. Sleep is crucial to our wellbeing, and it gives our brains the opportunity to reset and restore critical nerve networks. Not allowing our brains this opportunity can cause drowsiness, lack of focus, forgetfulness, and possibly much more severe consequences. Say goodnight!

Challenge Yourself

Are you in a rut? Or have always wanted to try something but haven’t had enough courage to pull the trigger? Get out there. Take that art class, buy those tap shoes, and start that company. Challenge yourself to go try something new.

Go Offline

Studies have shown that Americans check their phones 96 times a day. Cutting back on screen time gives you the opportunity to do other things. Take a walk, read a book, spend time with a loved one. The picture of your cousin’s neighbor’s breakfast can wait.

Don’t Smoke

This is an incredibly huge move towards developing healthy habits. 20 minutes after your last cigarette, your heart rate and blood pressure drop. Scary enough? Contact your doctor if you need help quitting.

Strength Train

Trade body fat for muscle mass with strength training. These workouts can help slim you down, strengthen your heart and build up your bones. Try to incorporate this workout into your exercise routine a minimum of twice a week.

Develop Good Balance

Good balance helps to avoid injuries. Balance helps with muscle tone, a healthier heart, and overall improved confidence. Keep moving no matter what.


Holding a grudge? Don’t. The physical toll of feeling hurt can take a toll on the body. Releasing your negative feelings and replacing them with positive ones is a healthy habit. Let go of what you are holding onto and reduce your anger, stress, and tension.

Portion Control

Practice mindful eating with portion control. Try eating on a smaller plate, or drinking a glass of water before you eat. Sometimes it’s not what you eat, but how much you are eating.

Skin Care

A little bit like brushing and flossing your teeth, skincare is key to your health. Notice a funny mole or spot on your skin? Don’t ignore your body’s warnings. Be proactive and visit a dermatologist every year to get checkups. Take care of your skin!

Enhance Your Healthy Habits with Spryng

Xyngular’s Spryng is more than just a Vitamin C supplement, it harnesses the benefits of multiple products into one power-packed drink that delivers clean and naturally sourced energy. Spryng can be used as a tool to develop healthy habits. The natural energy that Spryng delivers helps to improve mental focus, supports the immune system and improves physical performance.

Spryng keeps you hydrated and improves your recovery from any form of exercise. Whether your goal is to trim down, add lean muscle, or improve performance, Spryng provides the support every body needs. *

ORDER SPRYNG NOW! Contact your Xyngular distributor, or log in to your Xyngular account to order Spryng today!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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