The kitchen is the heart of the home. It’s where friends and family gather, and delicious meals are prepared. The kitchen is also the heart of a successful healthy lifestyle. When you stock your kitchen with the right foods and tools, you set yourself up for success. If you really want to change your lifestyle to a healthy one, start in the kitchen.
Renovate for Success
When most people talk about kitchen renovations they are envisioning new cabinets and countertops. However, it is equally as important to think about the type of food you store there. If your goal is to achieve a successful healthy lifestyle, it's important to stock your pantry and fridge with healthy foods. Consider filling your kitchen with the following healthy options to have at the ready.
Yogurt
Yogurt provides several unique benefits for your digestive system. One of the most well known positives is its ability to help keep your digestive system regular. Thanks to the probiotic bacteria (the good kind of bacteria!) in yogurt, your body can more readily absorb nutrients from the food you eat and move the remaining waste through your gastrointestinal system more easily.
Fresh Fruit
Fruits make up an essential component of any healthy diet. They are a good source of fiber, and packed with a wide array of essential nutrients. Since many fruits are also high in naturally occurring sugars, they can also provide a healthy solution to your sweet tooth cravings. Aim to eat various types of fruits on a regular basis to ensure you are covering all your nutritional bases.
Eggs
While eggs were once shunned and considered unhealthy, recent research has once again proven just how nutritious they actually are. They are an inexpensive source of protein, making them a perfect choice for after a workout. Healthline touts the benefits of eggs, stating, “Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient we need. Omega-3 enriched and/or pasteurized eggs are even healthier.”
Spices
Keeping a wide array of spices on hand gives you the opportunity to create tasty, flavorful meals without the added calories. Everyday Health gives a list of a few essential spices to consider adding to your pantry, naming, “Cayenne pepper is essential: Not only does its spicy taste add a kick to bland recipes, but studies have also shown that it may provide a slight metabolism boost, which is critical in shedding those extra pounds, says Erin Palinski-Wade, RD, author of Belly Fat Diet for Dummies. Herbs such as basil, rosemary, and oregano are great for homemade sauces, baked potatoes, and roasted vegetables. Other healthy spices include garlic, which has been found to help reduce cholesterol levels, and cinnamon, which can help control blood sugar and curb sugar cravings.”
Oatmeal
Oatmeal is full of fiber, so it not only regulates your digestive system, but also helps keep you feeling full longer. A quick search on Pinterest will turn up thousands of delicious ways to prepare oatmeal, so you will never have to be bored with the same old bowl of oats day after day. Experiment with baked oatmeal, overnight oats, and steel cut oats to find the type that suits your mood and taste buds.
Renovate for Success
A well stocked kitchen is essential for living a healthy lifestyle. Revamp your fridge and pantry by adding some much needed healthy staples. When you have all the right ingredients at your fingertips, preparing a healthy meal is a breeze!
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