We’ve all felt that 3 pm drag when it just seems like your brain fogs over and your energy is depleted. Some people reach for a sugary snack or a quick caffeine fix in order to get that second wind for the day, but then what? The dreaded jitters and subsequent crash!
So what is the best energy booster when that sluggish feeling starts to take over? Read on for several effective ways to boost your energy!
How Do You Get Rid Of Tiredness?
Everyone’s body requires sufficient nutrition and rest in order to perform its best. Optimally, you’re eating a diverse diet with plenty of vitamins and minerals necessary for your body to create that brain and muscle fuel.
But, if you’re feeling perpetually fatigued, here are a few ways to bump up your baseline and get rid of some of that tiredness.
- Get enough rest—8 hours is still the recommended number!
- Reduce stress—Mental/emotional stress is one of the biggest factors in reduced energy. Learn to manage stress in healthy ways like meditation, journal writing, and deep breathing.
- Exercise regularly—More movement equals more oxygen being spread throughout your body which equals more energy!
- Avoid smoking and limit alcohol—No tobacco is best and skip the alcohol except for special occasions.
- Reduce sugar intake—Sugar not only inflames your gut, draining energy, but can lead to unmanageable blood-sugar spikes and crashes.
- Eat a well-balanced diet—A varied diet of proteins, whole grains, and colorful fruits and veggies is your best energy source.
- Stay well hydrated—Another way to keep the oxygen flowing through your body steering you away from dehydration fatigue.
How Can I Increase My Energy Naturally?
Whether we like it or not, life can be exhausting. And as much as we’d like to get a quick fix with whatever works right now, it’s important to be vigilant about what we’re putting into our bodies. Some of the best energy boosters are going to be natural, whole food solutions, filled with vital energy sources.
Foods that have a low glycemic index are a good way to increase your energy naturally. The low sugar content along with the greater length of time required for digestion of many of these foods, like legumes and whole grains, will help your body maintain healthy blood sugar levels throughout the day, avoiding the spikes and crashes that come from a sugar- and carb-heavy diet. They can also boost your metabolism, increasing your body’s energy naturally.
Another one of the best natural energy boosters is exercise. It may seem counterintuitive to get up and get moving when you can barely keep your eyes open, but energy tends to breed energy. Even just a quick walk around the block can rejuvenate your body and clear your mind, preparing you for whatever tasks lie ahead.
Vitamins and minerals also play a crucial role in the body’s creation of energy. Many of those vitamins and minerals should come from a well-balanced diet, but proven supplements can also be an excellent source of a natural energy boost when you find yourself dragging.
DISCOVER: The Many Benefits Of Caffeine
What Vitamins Give The Most Energy?
Maintaining the right balance of vitamins, minerals, and other naturally occurring elements is critical for sustained energy. But which of those things provides you with the greatest benefits? Here are some of the natural world’s best energy boosters out there:
Vitamin B12—Vitamin B12 plays an integral role in the creation of energy from food sources, and also maintains nerve and blood cell health.
Citrulline—Citrulline is actually Latin for watermelon, from which it was first derived. Citrulline produces nitric oxide, increasing the flow of blood, oxygen, and nutrients in your body.
Ashwagandha—Ashwagandha is an ancient medicinal herb used to reduce mental and physical fatigue, thus increasing energy levels.
Magnesium—Magnesium helps break down glucose in the body and turns it into energy. It can also be effective in improving sleep quality, making it another great energy booster.
How Can I Boost My Energy?
The best way to boost your energy long-term is a combination of all the aforementioned lifestyle changes and fueling techniques.
But truthfully, we all need a quicker answer sometimes. And we want one that is not only going to boost energy but gives us the peace of mind knowing that it’s been carefully created to naturally provide our bodies with a healthful solution.
Xyngular’s Spryng is one of the best energy boosters out there. Spryng supports healthy energy from a cellular level, hydrates while energizing naturally with reliable ingredients, and aids in exercise recovery—all making it possible to feel the increased energy you need alongside that assurance that what you’re putting into your body is not only powerful, but proven.*
Spryng Products Features & Benefits
Spryng harnesses the benefits of multiple products into one power-packed drink. Spryng delivers clean natural energy, may help improve mental focus, support the immune system, and improve physical performance. Spryng keeps you hydrated and improves your recovery from any form of exercise. On top of increasing energy, Spryng can help you trim down, add lean muscle, and improve athletic performance through a boosted metabolism. Simply put, Spryng provides the support everybody needs.*
With a proprietary blend of powerful ingredients, including ElevATP, citrulline Malate, and alpha-GPC, Spryng is absolutely one of the best energy boosters you’ll find. Plus, it comes in both delicious Lemon-Lime and Tropical Fusion flavors to add variety to your soon-to-be energized life.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.