Whether you prefer coffee, tea, or energy-boosting products, caffeine has the ability to give you a lift when your energy is lagging. Use it to start your day, or for a mid-afternoon pick me up. While caffeine historically has a bad reputation, there are also several health benefits associated with it. Keep reading to learn more about the benefits of caffeine, and how to incorporate it into your everyday lifestyle.
What is Caffeine?
Caffeine is a natural stimulant as well as a psychoactive drug. But don’t that term scare you. It is considered to be the most commonly used psychoactive drug in the world. Caffeine occurs naturally in over 60 plants and works to keep people alert by stimulating the brain and central nervous system. Studies have shown that 80% of the world’s population consumes a caffeinated product daily.
Benefits of Caffeine
Caffeine does more than just give you an energy boost. It has many benefits for both your physical and emotional health. Studies have shown that caffeine has been proven to improve memory. A study published in Nature Neuroscience determined that ingesting caffeine after studying helped subjects retain memory of the content. The effects lasted up to 24 hours, so it provided a surprisingly long benefit.
Caffeine can also help improve your reaction time and logical reasoning. This is especially true during periods of sleep deprivation, as caffeine can help you feel more alert.
On a physical level, caffeine can detox your liver and cleanse your colon.
Caffeine can also be a potent tool when consumed after a workout. While many people are familiar with the benefits of consuming caffeine before a workout, the post-workout benefits are less well known. The University of Georgia conducted a study on the effects of caffeine after a workout. A synopsis on the UGA website states, “In a study to be published in the February issue of The Journal of Pain, a team of University of Georgia researchers found that moderate doses of caffeine, roughly equivalent to two cups of coffee, cut post-workout muscle pain by up to 48 percent in a small sample of volunteers.”
Additionally, caffeine has been shown to improve weight loss, and increase the success of weight loss maintenance efforts. A study conducted in Germany found that those who consumed 2-4 cups of coffee each day were more likely to maintain their weight loss than those who consumed less.
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Why is Managing Your Caffeine Intake Important For Your Health?
To maintain your health, it is important to consume a safe amount of caffeine per day. Up to 400 milligrams is considered appropriate for healthy adults. 400 milligrams of caffeine is equal to the amount of caffeine in four cups of brewed coffee, two energy shot drinks, or ten cans of cola. The benefits of caffeine will help you to feel more awake and can manage your drowsiness.
Xyngular Products With Caffeine.
Xyng contains caffeine anhydrous which offers the body a natural energy boost. In addition, it also helps to regulate and improve your mood and has the power to control your appetite.*
Caffeine is the lead ingredient in the popular Xyng product. One capsule of Xyng contains 80 mg of caffeine. For reference, an eight-ounce cup of coffee has 95 milligrams of caffeine, and a 12 ounce can of soda contains 34 milligrams of caffeine. It’s recommended to begin by taking one capsule of Xyng daily.
Sources of Caffeine
Knowing the many benefits of caffeine, you may be wondering what the best way is to incorporate it into your diet. There are several different options to choose from when looking to gain the benefits of caffeine. Choose the one that is best suited for your lifestyle.
Coffee is one of the most widely recognized sources of caffeine. It contains 95 mg of caffeine per 8 oz cup.
Tea is another easily accessible source of caffeine. Black tea is the most common type, but with a wide selection of black, green, and herbal teas on the market, you are sure to find one that you enjoy. An 8 oz cup of black tea has 26 mg of caffeine per serving.
Since Xyngular is committed to helping you achieve all of your health and wellness goals, we have designed a product to help you incorporate the benefits of caffeine into your life. Our product, Xyng, provides healthy energy and boosts moods, making it a powerful addition to your supplement regimen.*
Enjoy the Benefits of Caffeine
Caffeine offers many benefits for both physical and mental health. Whether you want an energy boost, improved mood, or any of the myriad other health benefits, Xyng is a perfect choice to add to your daily routine.*
Try Xyng today and enjoy the benefits of caffeine without extra calories! Log into your account or contact your Xyngular distributor today to stock up on Xyng.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.