If you’re looking for naturally sourced supplements to support your current health goals, then consider integrating green tea for weight loss plans. With 2-3 cups a day, you’ll see there are several nutritional and weight loss benefits. We share with you how green tea can help you lose weight the natural way.
3 Ways Green Tea Can Help Your Weight Loss
If you were hoping that simply drinking a cup of green tea for weight loss would drop your extra pounds, then…we can be friends. That was my hope, too. But don’t be disappointed! Even though green tea won’t do all the weight loss work for you, drinking green tea can be a beneficial weight loss supplement to other healthy habits as you work toward your weight loss goals.
Increased Fat Burning
Do you wish you burned more fat when exercising and even when resting? Green tea has been shown to increase fat burning whether you’re pumping iron or taking a much-needed break.
This ability to burn fat faster is why you’ll find green tea listed as an ingredient in many different weight loss supplements across the market. You don’t have to down gallons of green tea for results. Drinking a couple of cups of green tea has been shown to be effective for many people.
Tired of dealing with a slow metabolism? Green tea has been shown in studies to, at least temporarily, raise your metabolic rate.
This increase in metabolism is commonly attributed to the caffeine and catechins found in green tea. Catechin is a natural antioxidant found in smaller amounts in foods like cocoa, barley, and peaches, while it is more plentiful in green tea.
The amount and effects of raised metabolism will vary from person to person.
Substitute for High-Calorie Drinks
It can be difficult to wean yourself off high-calorie drinks like sodas, coffee loaded with all the extras, and your favorite adult beverage. Green tea, if you don’t add too many mix-ins like milk, sugar, etc.) can be a great substitute for some of the high-calorie beverage options available to you. Some varieties of green tea only contain around 2 calories for an entire 8 oz mug.
Instead of grabbing a can of soda or a sugary cocktail, try a cup of green tea instead. It can satisfy your cravings for a flavorful drink without sacrificing the hard work you put into your weight loss goals.
Bonus Reason: Reduced Cholesterol
Drinking 2-3 cups a day of green tea can build up your antioxidants and lead to lower levels of cholesterol. Healthline tells us “A meta-analysis from the American Journal of Clinical Nutrition suggests that green tea significantly reduces total cholesterol, including LDL or ‘bad’ cholesterol, in the blood to 2.19 mg/dL.”
Other Benefits of Green Tea
In addition to benefiting your weight loss game, green tea has various other health benefits that could keep your body and mind functioning at their best.
Medical News Today shares “A 2006 study suggested that green tea consumption is associated with reduced mortality due to cardiovascular disease. The study followed over 40,000 Japanese participants aged 40–79 for 11 years, starting in 1994. It found that the participants who drank at least five cups of green tea per day had a reduced risk of mortality due to cardiovascular disease.”
A 2016 meta-analysis of observational studies suggested that daily tea drinking could lead to a decreased risk of cognitive disorders such as Alzheimer’s and dementia.
Weight Loss With Naturally Sourced Ingredients
Losing weight takes motivation and hard work. Similar to green tea, there are other naturally sourced supplements that can aid and support your efforts. Xyngular offers award-winning supplements that can change your life, all while easily fitting into your lifestyle.
If you’re tired of being tired and want to make real strides in your weight loss and management goals, we have a combination of products that can help you get the results you desire. The power to change your life is already inside of you, we’re just here to help make it happen.
Xyngular’s products are simple, effective, and specifically designed to support some of today’s most important health needs. Regardless of whether you are hoping to become more energized, maintain overall wellness, or simply slim down, Xyngular has the products to help.* Try Xyngular for the first time by taking advantage of our kits and bundles. The Xyngular kits offer a 30-Day program to assist you in your weight loss and other health goals. The kits come with training support, meal planning, community support, and Xyngular’s top products.
Accelerate: Natural Weight Loss Power
Green tea is definitely a benefit to your weight loss plan, but adding Xyngular’s Accelerate is the extra power needed to improve your fat-burning efforts.*
Accelerate will provide help convert fat to energy, boost your metabolism, and support healthy blood sugar levels. You can also count on Accelerate to meet your dietary restriction needs. Accelerate is vegan, gluten-free, nut-free, soy-free, and stimulant-free. Whether you want to use Accelerate as a standalone product or part of a full weight loss kit, you’ll see positive results.*
Xyngular’s Accelerate can help you reach your weight loss goals today! Learn more about Accelerate by reaching out to your Xyngular distributor, or give us a call at (801) 610-4580. Log in to your Xyngular account to start burning fat with Accelerate.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.