How to Do a Body Detox for Spring

Feeling a bit run down? Wondering if a detox might be a good idea for you? We’re sharing everything you need to know about how to do a body detox so you can get your energy back and kick-start your weight loss!

Signs You Need a Body Detox

Just because the detox buzzword may be floating around your health community, does that mean you need one? How do you know if detox is needed? There are signs you can look for that can hint that your body may benefit from a detox.

How Do You Identify Toxins in Your Body?

It’s important to understand that our bodies have a certain amount of toxins at all times. This is just part of living and breathing today. It is also why we have a liver, kidneys, and lymphatic system; they all help to rid our body of the toxins we can’t use. However, based on our eating habits and even environmental surroundings, we may see times where our body is in toxin overload. If you want to know the exact type of toxins within your body, your doctor can do urine and blood analysis for detailed information.

What Physical Symptoms Might You Be Experiencing?

The important thing to consider is what is “typical” for your body? Here are a few signs that might signal that it’s time for a detox:

Changes in body odor
Diarrhea
Sneezing or coughing fits
Excessive urination
Sore throat
Heartburn
Nasal congestion or runny nose
Excessively oily skin
Eczema
Fatigue
Memory difficulties
Depression
Sleep impairment

What Comes Out Of Your Body When You Detox?

During a detox or body cleanse, the intention is to flush your system of whatever is residing inside you that shouldn’t be there. There is a wide range of things that can be referred to as a toxin. Some of the toxins that may come out of your body during a cleanse include pollutants, synthetic chemicals, heavy metals, processed foods, retained water, and more.

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3 Steps to a Spring Body Detox

Winter is drawing to a close and more and more people are focused on the warm weather ahead. If you have allowed yourself to fall into bad habits over the cold winter months, now is the time to take back control of your health! Not only is it good to do a spring cleaning of your house, but also a cleaning/cleansing of your body and diet. Start taking steps now to detox your system so you are ready for the warm months ahead.

Spring Clean Your Diet

For many people, winter tends to lead to bad health habits. You move less and eat high-calorie comfort foods on a regular basis. If this describes you, don’t despair! Spring is the perfect time to take back control of your health and refocus on your goals.

The first step is to take an honest look at your diet. Figure out what bad eating habits you currently possess and start making changes for a healthier, cleaner diet. Maybe you eat out too frequently and the larger portion sizes have added to your waistline while simultaneously stressing your wallet. You may have fallen into the trap of eating too much sugar and become addicted. No matter what diet issues you may be struggling with, it is never too late to make changes for the better.

Once you have identified your problem areas, start addressing them one by one. Maybe you will commit to cooking at home more to save both calories and money. Or maybe your goal is to reduce the amount of processed food you are consuming. Perhaps you are looking to reduce your sugar intake. Start small, and begin to incorporate changes into your daily routine until they become habits. Then, move on to the next issue and build upon your previous success.

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Detox Your Body

Over time, toxins build up within our bodies and prevent us from experiencing optimal health. It is important to remove these toxins as safely as possible. There are many cleanse programs available online, but not all of them are safe. Some of them are extreme and can actually harm your health rather than improve it.

Xyngular’s product, Flush, is designed to safely cleanse toxins from the body. It also aids in digestion and improves nutrient absorption, so you can be confident that you aren’t flushing away vital nutrients along with the toxins. Flush is meant to give you a jump start on your detox efforts. It is not designed for daily use.*

Revamp Your Diet

Spring is the perfect time to clean up your diet and establish new habits. Our team at Xyngular is committed to helping you achieve optimal health by providing you with quality nutritional products. Let our team support you as you spring clean your body as well as your home. Discard your bad diet habits and prepare to enjoy the warmer months ahead. The changes you make today may benefit you for years to come!

Let Xyngular Flush not only cleanse your body of undesired toxins but helps you put your best foot forward on your healthy journey. We want you to feel better than you have in a long time… and to keep that feeling up! Flush will help you keep the essential nutrients and discard the unwanted. It’s not a bad time to do the same type of spring detox on your social media accounts either.*

To discover more about all the weight loss benefits of Xyngular’s Flush and how it can help you achieve your weight loss goals, contact your Xyngular Distributor or log in to your Xyngular account to get it today!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.