Everything You Need To Know About A Detox

Considering a “detox” but don’t know where to begin or what your options are? We’re going to cut through the clutter and answer the most popular questions about a digestive detox.

WHAT DOES A DETOX ACTUALLY DO?

Detox is a popular buzzword that you hear thrown around the health industry, but how do we detox? What does it actually do? In reality, our bodies have a natural detoxification system–our liver has a big job! The liver keeps your body free from harmful toxins and works to eliminate anything that our body shouldn’t be consuming. But throughout our lives, we can build up quite the workload for our liver. By choosing to do a detox system, you are really just giving your liver a boost! An extra helping hand if you will. The intention behind any detox program is to optimize your body’s natural detoxification system.

When you complete a detox, you can improve energy levels, lose weight, improve your bowel regularity, and improve muscle aches and fatigue. You may even lose water you have retained over time. How to detox can have a lot of answers, so first, let’s find out what kind of at-home detox options are out there.

Types of Body Cleanse and Detox Options

There are a lot of different options offered when it comes to looking for a body cleanse. Different programs include fasting, liquid-only diets such as juice cleanses, or smoothie detox options. Other detoxes may be synthetic or a natural cleanse. Some cleanses will have you eating a regulated diet of specific foods, adding in dietary supplements, or using natural herbs.

What Comes Out Of Your Body When You Detox

The goal of a detox is to do just that - remove any harmful toxins from your body. There are a variety of things that can be classified as a toxin. Toxins can include pollutants (natural or environmental), synthetic chemicals, heavy metals, processed foods, excess water, lipids, and more.

LEARN MORE: The Xyngular Guide To Weight Loss

HOW LONG SHOULD YOU DO A DETOX?

Because your body already has a natural detoxification method, additional detox programs are meant to be short-term. Depending on your personal symptoms and needs, a detox can be done anywhere between 2 days to no more than 10 days.

Everyone’s results will be different because each body may be carrying different types and amounts of toxins. Most can feel a difference within just a few days, others may need a week or so. Remember that a detox is intended to be a short-term cleaning boost that improves your digestive system and body going forward. You should continue to feel improvements long past the detox finishes, as long as you are properly caring for your body.

How Do I Know If I Need A Detox?

Signs you need a detox might just be the problems you’ve learned to live with like feeling tired all the time, poor digestion, gas, bloating, or poor skin that won’t go away. You might assume that these symptoms are just part of life and that there isn’t anything you can do to change how you feel. But your body is trying to tell you that it needs a reset, and while some symptoms may be obvious, other symptoms might be harder to determine. Here are 7 signs your body needs a detox:

1. You Are Tired All the Time, No Matter How Much You Rest

Not having enough energy to get through your day can be a result of just not getting enough rest, and we all know the feeling of a poor night's sleep. But fatigue or lack of energy can also be a sign that you need a detox. Your body might be working overtime to remove toxins, so no matter how many hours of sleep you get, you are going to feel worn down. Removing the toxins that make your body work extra hard will help you feel more rested and have more energy throughout the day.

2. You Aren’t Losing Weight Even with Changes in Your Diet

The cells that store fat in your body are called adipose tissue, and these cells tend to hold onto toxins. Your body may not want to release those toxins from the adipose tissue into the rest of your body, and because of that, it holds onto the fat instead of shedding it when you make lifestyle changes. Give your weight loss goals a fighting chance by removing toxins with a detox.

3. You Experience Mood Swings

Hormones play a huge role in regulating your mood. Serotonin, Dopamine, Cortisol, and other hormones need to be in balance for you to feel stable and to be able to handle the stresses of daily life. But when your body is full of toxins, your hormones are affected, throwing you off balance emotionally. When you balance your hormones with a detox, you give your body and mind the clarity it needs to help you feel stable.

4. You Don’t Have A Healthy Digestive System (H3)

Your digestive system’s main job is to break down the food you eat, take the nutrients you need to your bloodstream, and remove the stuff you don’t need. When your diet is full of processed foods and sugar, your body is working double-time to remove the extra toxins. This leads to poor digestion and the symptoms can include bloating and gas. While your digestive system is built to remove toxins, our modern-day diet is so full of preservatives and other toxins that our bodies can’t completely remove all of them. A detox can help reset your body and give your digestive system the support it needs to function at its optimum level.

5. You Have Intense Cravings

Cravings can be another sign that you need a detox. Whether you are craving caffeine, sugar, or some other less-than-healthy food, your body is on a negative feedback loop that starts with eating tons of processed food. Eating a lot of processed foods elevates your blood sugar and can cause hormone imbalances, which leads to craving those same processed foods, continuing the cycle. Removing processed foods from your diet with a detox gives your body time to stabilize your blood sugar and hormones, so when you stop the detox your body is more able to moderate your cravings.

6. Your Body Feels Achy

Achy joints and sore muscles might come from an extra intense workout, but you shouldn’t be experiencing pain or discomfort in your body all the time. If you aren’t recovering from your latest workout and you’re still achy or uncomfortable, that could be a sign that toxins have moved into your muscles and tissues, making it difficult to do normal activities. When you detox, you remove those toxins and give your body a chance to heal, helping reduce your headaches and migraines.

HOW DO YOU PLAN FOR A DETOX?

Step 1: Drink a lot of water

Water is always important, but even more so when going through a detox. Water will keep the digestive system moving along, allowing your body to pass toxins more easily.

Step 2: Refrain from adding toxins

If your goal is to flush toxins from your body, then you need to be incredibly careful that you aren’t adding more fuel to the fire. During a detox avoid additional toxins like alcohol, refined sugars, and fried foods. Join our 8-Day Jumpstart for guided meal plans to ensure you are making the best dietary choices during your detox.

Step 3: Check with your doctor

Your overall health is the most important part of any weight loss journey. If you have medical conditions, such as pregnancy, or other medications that require you to take medications, ensure you speak with a medical professional before beginning any detox program.

Step 4: Get enough rest

Your body goes into repair mode while you sleep! That’s why it is essential to get 7-8 hours of sleep each night. Studies have shown that lack of sleep can actually negatively impact your weight loss results.

Can Collagen and Probiotics Help with Your Detox?

Whether you are detoxing to clean out your system after months of eating processed foods, or you are just wanting to feel better in your body, you want to ensure that your detox is as effective as possible. Here’s a tip for making your detox a success: add collagen and probiotics to your diet. These powerhouses, especially when combined, help your body function at optimal levels by boosting cellular function. Probiotics and collagen together improve gut health, and when your gut is performing, it can more effectively remove toxins and absorb nutrients. Collagen and probiotics also strengthen your immune system, helping your body fight off toxins and other harmful substances. Probiotics can also help stabilize your mood, giving you an added boost while your body detoxes. Collagen improves digestion and supports joint recovery, two crucial functions your body needs before, during, and after a detox.

While probiotics and collagen are common today, ensuring that you are taking the best collagen and probiotic will make your detox even more effective. That’s why we’ve paired two of our digestive products, Complete Collagen and Complete Probiotic as one digestive support package, the Digestion Duo. Our Complete Collagen is literally complete, with ingredients like collagen peptides, digestive enzymes, hyaluronic acid, vitamin C, and amino acids. Ethically sourced and with zero fillers, this product is easy to take and will help your body by boosting your digestive system so it can remove toxins easier.* Complete Probiotic has 11 specified healthy bacteria strains that assist your body in absorbing the nutrients you need and removing the toxins you don’t. Your body depends on a healthy gut to remove toxins, so supporting the gut is supporting your detox.* The Digestion Duo solves your problem of a poorly functioning gut, allowing your body to function at its peak.

FLUSH: XYNGULAR’S CLEANSE AND DETOX

Xyngular Flush is a gentle and highly effective detox supplement that may help:

Flush toxins*

Support healthy weight loss*

Improve digestion*

Cleanse*

Improve absorption of nutrients*

When you start asking yourself how to detox, Xyngular Flush makes the answer easy. As you begin your health transformation, you will see the benefits of using Xyngular Flush during the first week of use. With an increased water intake and 2 tablets a night, Xyngular Flush will enhance your natural detoxification process.*

Many of Flush’s ingredients will focus on helping your liver with its natural cleansing process while also improving water retention.

Let Xyngular Flush revamp your body’s digestion. Flush will support your body’s natural digestive system with a boost from dandelion, aloe vera, ginger root, and more. We want your body to properly digest food intake so you can experience optimal weight loss.

Xyngular Flush helps you to achieve and maintain a healthy weight while restoring optimal body function. Reach out to your Xyngular Distributor today or log in to your account today!*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

*Lose up to 15 pounds in 8 days. Lose an additional 1-2 pounds or more each week following the 8-day jump start. Results are not guaranteed and can vary.