Do you like your protein? Then you’ll love the low-carb meal plan.
The low-carb meal plan is a great way to boost weight loss, all while eating foods you enjoy.
You may wonder what makes it different from our keto meal plan, so read below to find out.
What Is It?
A low-carb diet consists of increased protein and fewer carbs. So foods like breads, fruits, and grains will be limited or not part of the plan.
Vegetables are technically carbs, but most of those carbs are made up of fiber so that is why they’re included in the diet.
How Does It Work?
The low-carb meal plan helps to keep your blood sugar levels in check so that your body can burn fat.
Insulin is a hormone your body uses to help regulate blood sugar levels. It regulates blood sugar by having your body burn it as energy instead.
By eating less carbs, you’ll decrease your blood sugar levels, which also decreases the amount of work your insulin has to do to get rid of excess sugar and allows you to start burning fat instead.
Feel Fuller Longer
Another reason the low-carb meal plan is great for shedding pounds is through the increase in protein.
Protein naturally takes longer to breakdown and be digested by your body, which means that you’ll stay fuller longer, you’ll boost your metabolism, and you’ll build lean muscle.
You Can Cheat
One reason you might want to pick the low-carb meal plan over the keto plan is the weekly cheat meal.
That’s right. You can look forward to a cheat meal each week.
Just remember not to go crazy. You don’t want to destroy all your hard-won, weight-loss victories.
Your Way to a Healthier You
Use food to your advantage when it comes to weight loss. This low-carb meal plan will help you start seeing results that you want all while enjoying the foods you love.
Changing habits may be a little tough at first, but every weight loss journey begins with change. As you continue forward, and you follow the system, you’ll begin to see that what you’re doing is making a difference.