Did you know there is a new diet plan invented every 47.5 seconds? Ok, ok, not really, but it sure feels like it. There always seems to be a new diet for weight loss popping up that everyone swears is a miracle cure. The truth is, a lot of the diet fads are unhealthy and not backed by science. With so many plans to wade through, it can be difficult to know what the best diet for weight loss is, and more importantly, which one is the best fit for you.
We’re here to help you out by giving you the low carb diet breakdown. After learning the what and how of the low carb lifestyle, you’ll be able to make an informed decision. Plus, we’ll even explain a bit of the science behind the low carb diet for weight loss, so you can understand why it really works.
What Is The Low Carb Diet? How Does Low Carb Work?
What does a low carb diet consist of? Well, do you like to eat protein? If you said yes, then we’ve got good news for you! A low carb meal plan is a great way to boost weight loss, all while eating protein-rich foods you enjoy.
A low carb diet for weight loss consists of increased protein and fewer carbs. It more or less eliminates food like breads, fruits, and grains. While vegetables are technically carbs, most of those carbs are made up of fiber your body can’t digest, so they are on the approved low carb food list.
While people may assume low carb diets are fad diets, they aren’t. They’ve been scientifically proven to help people lose weight effectively. While they more recently became popular in the ‘70s, the first one actually dates back to the mid-1800s.
The best low carb diets help keep your blood sugar levels in check so your body can burn fat. Blood sugar levels are regulated by your body’s insulin hormone. When you have high blood sugar levels, insulin causes you to use the excess as fuel for your body. However, when your blood sugar levels are normal, your body switches gears. Now that it’s not getting energy from the sugar, it turns to your fat stores and burns them instead.
To effectively boost low carb dieting, there are low carb diet percentages you need to know. First of all, it’s important to note that any food you consume falls into one of three categories: fats, proteins, and carbohydrates. A low carb diet schedule doesn’t mean you’re on a zero carb meal plan. It does, however, significantly lower the number of carbs, and requires that the carbs you do consume come from “good carb” sources like vegetables. Here’s how your daily food should break down:
Fats = 40-50%
Protein = 40-50%
Carbohydrates (Good Carbs) = 10-20%
Critics of low carb diets contend that they’re hard to stick to, that the weight you lose is just water, that they impact physical performance, or that they’re bad for your heart, among other things. These claims aren’t true. The fact is, there are many health benefits to a low carb lifestyle. That doesn’t mean it’s right for everyone, but it could be right for you.
LEARN MORE: Our Favorite Low Carb Keto Bread And Wrap Recipes
How Does The Low Carb Diet Make You Feel Fuller Longer?
It turns out eating all that meat helps you feel fuller longer. The increase in protein is great for shedding pounds because your body takes longer to break protein down and fully digest it. That means you’ll stay fuller longer. As an added bonus, the extra protein also boosts your metabolism, helps build lean muscle, and suppresses your appetite more effectively than carbohydrates or fats.
How To Manage The Low Carb Flu
While there are numerous benefits to leading a healthier lifestyle, changing habits and eliminating carbs from your diet may be a little tough at first. In fact, your body may react to carb deprivation with what some people call “the low carb flu” or “the keto flu.” The symptoms can include:
- Headache
- Constipation
- Muscle Cramps
- Diarrhea
- Weakness
- Fatigue
- Irritability
These symptoms typically begin within the first few days of starting a low carb diet for weight loss. Most people only experience these side effects for a few days, or up to a week. However, in rare cases, they can last up to a month. If you are feeling any of these, you may want to try using more salt to boost your sodium levels, drinking more water (but not too much so that it dilutes the benefits of your sodium intake), weaning yourself off of carbs slowly, and eating more non-starchy vegetables.
Going low carb is not dangerous, but it IS a big change for your body. Pay close attention to how you feel throughout the process. And give yourself some time to fully adjust before deciding whether it’s the right plan for you.
Preparing Yourself For The Low Carb Diet
The first thing you’ll want to do when starting a low carb diet for weight loss is familiarize yourself with the ins and outs of it. We recommend reading up on our guide to low carb grocery shopping, and our low carb eating for beginners article, which outlines the basic do’s and don’ts. We also recommend using the Xyngular 8-Day Jumpstart to help prep your body and get it ready to shed the excess weight.
Because this new way of eating will likely be a major change, and may come with side effects, you may want to choose to start it on a week where you have fewer obligations. Talk to your close family and friends, and tell them what you’re doing, and what you hope to accomplish. They can be a great source of support, especially in the beginning when it is hard to stick with the change. And finally, increase your salt and water intake to help mitigate the initial side effects.
Benefits of Low Carb Diet
There are a lot of benefits associated with a low carb diet for weight loss. Some of these come in the form of noticeable changes like a reduced appetite and an increase in weight loss. Other benefits are less noticeable, but are just as important in your journey to better health. These include improved cholesterol and blood pressure, lower blood sugar and insulin levels, and fewer triglycerides (fat molecules) in your bloodstream. All of these changes, whether obvious or not, add up to a healthier lifestyle.
DISCOVER: 25 Of The Best Low Carb Desserts!
Using Xyngular 8-Day Jumpstart To Prepare You For The Low Carb Diet
When you’re starting a Xyngular low carb diet, we recommend you begin with the Xyngular 8-Day Jumpstart. This program is designed to work hand-in-hand with the Xyngular low carb meal plan. It helps reset your body’s metabolism and other functions so you begin with a clean slate. Best of all, it will bring you rapid results in just eight short days.
What is the Xyngular 8-Day Jumpstart, and how can it help you? The short answer is it’s some of our best products that work together to help you see results fast. Best of all, once you finish the 8-Day Jumpstart, your body is prepped and ready to begin a low carb lifestyle. That’s right, it helps mitigate some of the initial bumps a lot of people feel when they begin a low carb diet for weight loss. By side-stepping some of the pitfalls, you’ll be cruising down the road to successful weight loss faster, and more easily reaching your goals.
Contact your Xyngular Distributor to find out more about how our products can support your healthy lifestyle, or log in to your Xyngular account and get the Xyngular 8-Day Jumpstart today!
MORE IDEAS FOR LOW CARB LIVING FROM XYNGULAR...
The Ultimate Guide To Understanding Keto vs Low Carb Diets
The Ultimate Low Carb Grocery List
Easy No Eggs Low Carb Breakfast Ideas
25 BEST LOW CARB DESSERTS ROUNDUP
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.