Sometimes we flip the script and forget that we are eating to live and not living to eat. But we don’t just want to survive, we want to thrive. That’s why we’ve put together four of our favorite ways to eat to live well and some information about how Xyngular can help you reach your weight loss goals and get the most out of your life.*
4 WAYS TO EAT TO LIVE WELL
A healthy diet can sometimes feel restrictive, but it doesn’t have to. The following four tips will show you how to stay on track with your health without making you feel stressed or trapped by your diet.
#1 Make Informed Choices: Be proactive in your food purchases. Read labels and nutrition information so you are prepared to make an informed decision. Weigh the nutrient value of various foods against their cost. While processed food may appear cheaper at first glance, whole foods frequently deliver more nutritional value per ounce, making them a better option in the long run.
Following a Keto or low carb diet can help you better understand the value of whole foods. And if you need a little extra help knowing what to buy, check out our keto grocery list and our low carb grocery list.
#2 Enjoy Treats in Moderation: Deprivation is rarely an effective weight loss strategy.* By allowing yourself to have an occasional treat, you can help head off binges that derail your healthy living efforts. If your favorite dessert is cheesecake, go ahead and indulge in a piece on your birthday. Just be sure you stop after one piece instead of eating the whole cake.
If you need little extra help staying on track or want just a little sweet treat, try a Resist™ chew. You can have up to four Resist chews every day. Just one little Resist helps to suppress hunger and makes you feel full faster. You can even take them right before eating, so no need to plan in advance. Plus, each one tastes like a chewy cherry treat, so you’ll feel like you’re indulging.
#3: Plan Ahead: Meal planning can help take the stress out of healthy eating. By planning your meals for the week, and then shopping only for the ingredients needed to make those meals, you can save yourself time and reduce the amount of wasted food you end up with. Meal planning can also help relieve the stress of coming home after a hectic day and having to figure out what to make for dinner.
Pre-planned snacks can help keep your nutrition on track as well. Cut up fresh fruits and vegetables, so you can grab them in a pinch when you are hungry and on the go. You can also make up small bags of nuts for when you want a snack with protein. Just be sure to measure portion sizes when creating your snack bags, just like you would for a meal.
#4: Use Tools to Make Your Life Easier: Use guides like Xyngular’s Healthy Plate to help evaluate your food portions. The easy-to-read plate-shaped chart offers guidelines for what types of foods should be included in each meal, as well as defining what is considered a serving size. You may think your diet is balanced, but if you are consuming 3 servings of protein at one meal instead of the recommended 1 serving, your diet efforts are not likely to be as effective. Xyngular’s Healthy Plate also lists which foods are your best choices within each food group, and which foods should be limited.
WHAT IS XYNGULAR?
Xyngular is more than a diet pill or “quick fix” for your weight. Xyngular products directly address the 15 reasons for weight loss failure.* The kits are designed to not only meet your needs and help you lose weight now, but they give you the tools to help you learn how to live a healthy lifestyle in the future, too.*
HOW CAN XYNGULAR HELP YOU ACHIEVE YOUR WEIGHT LOSS GOALS?*
Sure, there are alternatives to Xyngular, but none offer the type of comprehensive solutions as Xyngular kits. Every weight loss journey is unique, and Xyngular has designed its kits to address and meet these unique needs.* We give you the tools to reset your metabolism, make a plan, and stay on track to not only lose weight but keep it off.* For more information on how Xyngular products help achieve weight loss goals, see our article on weight loss myths and getting the answers you need.*
WHAT IS THE 8 DAY JUMPSTART?
Starting a new healthy lifestyle can be a challenge, especially in the beginning. With the Xyngular 8 Day Jumpstart, you’ll start your weight loss journey in a healthy, easy-to-follow way that prepares your body to lose weight even faster.* Jumpstart is designed to reset your body and metabolism and get you on the right track for overall health.
WHAT IS THE X BUNDLE?
The X Bundle™ is the weight loss solution proven to work.* This bundle includes a month’s supply of our most effective weight loss products to carry you past your 8-Day Jumpstart.* If you can lose up to 15 pounds in eight days with our Jumpstart, imagine your results in 30 days!* Create a lifetime of healthy habits through our easy-to-follow nutrition guide, delicious recipes, daily products, and more. The X Bundle gives you everything you need to confidently lose weight and focus on becoming your best and healthiest self.*
And, if you’re ready to take your weight loss up a step, try our X Plus™ kit!* X Plus includes the core weight loss products from our X Bundle kit with two additional products designed specifically to improve your gut health and digestion.* Healthy digestion allows you to properly absorb essential nutrients and vitamins which will lead to improved weight loss and overall health.*
XYNGULAR’S PRODUCTS
Xyngular products help to support some of today’s most common health needs. If you want to be more energized, slim down, or simply maintain your overall health, then Xyngular can help. The best way to try Xyngular products for the first time is by taking advantage of the specially designed kits. Each kit includes products that work, easy-to-follow diet suggestions, and simple exercise options.
WHAT DO OUR CUSTOMERS SAY ABOUT XYNGULAR PRODUCTS?
The Xyngular reviews are in, and people are seeing results and loving life again! Just look at what these two said about their experience:
“I’m a very healthy 47-year-old woman who can now live life to the fullest each and every day! I’m no longer exhausted at night. I’m well-rested every morning. I’ve lost 55 pounds. And I’m now 123 pounds and down from a size 12/14 to a size 0!!!! The products totally work together as a complete system! I really couldn’t choose just one product that helped me! It’s the WHOLE SYSTEM!”* - Laura Hazlett, Lost 55 pounds
“I feel better than I have in ten years or even more. I now love playing with the grandkids, gardening, walking, and just being with people again.” - Janie Weetering, Lost 31 pounds in 41 days
We can’t wait to see what Xyngular reviews in 2022 will bring.
Xyngular Meal Ideas
Being on the Xyngular diet plan doesn’t mean you have to deprive yourself of delicious food. With the Xyngular meal plan, we give you recipes you can use to enjoy easy-to-make, tasty food. Here are some of our favorite X diet recipes:
Turkey Taco Lettuce Wraps: Don’t skip taco Tuesday! These turkey taco lettuce wraps are easy to throw together in under 30 minutes. They’re great for a meal or as Xyngular high protein snacks.
Zucchini Noodles and Chicken: Pasta who? Zoodles have become all the rage this year, and with this recipe, it’s easy to see why. They pack so much more flavor than traditional pasta, and with far better nutritional value, too!
Beanless Beef Chili: On a cold day, nothing quite hits the spot like a hearty chili. This recipe has removed the beans but pumped up the flavor. Quickly throw this healthy rendition in the slow cooker in the morning, and you’ll be feasting on its hearty goodness by dinner time.
Garlic Chicken With Roasted Cauliflower: You’ll never tire of chicken with flavorful recipes like this one. But be warned, the cauliflower may steal the show and become your new favorite.
Avocado Chicken Salad: When you swap out the mayo for avocado in this chicken salad recipe, you’re adding a ton of flavor. This salad is a tasty twist on a classic.
With a little bit of planning, you can still enjoy the foods you love while maintaining a healthy lifestyle. Plan your meals around fresh and nutritious ingredients, so that you can eat well without sacrificing taste. Don’t be afraid to add in the occasional treat. Just remember to enjoy everything in moderation. Eat to live, don’t live to eat!
And if you’d like to learn more about Xyngular and our weight loss kits, contact your distributor for additional information*. You can also order your Xyngular weight loss kit through your distributor today, or by calling our Member Service team at 1-801-756-8808 (we even have a Xyngular Canada option—call to find out more). Or if you have a Xyngular account, you can log in to place your order.
To stay up to date on Xyngular products, make sure you follow us on Facebook or Instagram and bookmark the Xyngular blog page!
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
*Individual results may vary based on personal variables and adherence to the program/product use. Typical results are 1-2 lbs. lost per week.
