Most people think of salads as a healthy option when dining out. While they can be a nutritious option, not all salads are created equal. Some types of salads are lower in nutrients and higher in calories, which is the exact opposite of what you want when you are pursuing a healthy lifestyle. Learn what makes a salad healthy and what to look for when ordering a salad so that you can make the best choices for your health.
4 Tips To Making The Best Salad For Weight Loss
Keep reading to learn how to make a salad that is not only delicious and full of flavor but also a healthy option when eating out, all while designed to help you lose weight.
Choose The Right Lettuce
The base of your salad should be some form of lettuce or leafy greens. However, not all greens are created equal. Iceberg lettuce, while popular, is nutritionally deficient. Choose a salad with powerhouse greens, such as spinach, kale, or spring mix, as the base to ensure that you are benefitting from a wide variety of nutrients. The darker the greens, the more nutrients they are likely to contain.
Add Some Protein
If you want to really give your salad a nutritional boost, look for options to add lean protein. Grilled chicken is always a favorite, but you don’t have to limit yourself to the standard options. Think outside the box and add steak, hard-boiled eggs, legumes, or even grains such as quinoa. Not only will protein add flavor, but it will also help you feel full longer.
Don’t Skip The Fats
Fat-free salad dressings may sound like a healthy choice, but in reality, healthy fats will enable your body to better absorb nutrients from your meal. WebMD highlights the necessity of healthy fats, stating, “A new study shows that eating fresh vegetables with a little fat, such as oil-based salad dressings or cheese, helps the body absorb valuable nutrients found in vegetables, such as lycopene and beta-carotene, which have been shown to help prevent heart disease and cancer. In contrast, eating a salad without any fat in it may deprive your body of these healthy nutrients, which are known as carotenoids.” Choose a full-fat salad dressing or add some avocado slices to your salad to improve nutrient absorption. Xyngular has a variety of healthy salad dressings guaranteed to dress up your salad with tons of flavor.
Make It Colorful
Eating foods representing all the colors of the rainbow is one way to ensure that your body is receiving a wide range of essential nutrients. Add different colors of fresh vegetables to your salad to give your salad a nutrient boost as well as more flavor and crunch. You can also try experimenting with new ingredients based on what is in season at the time. Not only are in-season vegetables better tasting, but they also typically have more nutrients than out-of-season produce.
Xyngular’s Balsamic Dressing
Ingredients:
3 tablespoons balsamic vinegar
1 garlic clove, crushed to a paste
1/2 cup olive oil
Salt and freshly ground pepper
Directions:
Whisk the ingredients together in a small bowl. Once blended, pour over your salad to enjoy!
Try These Healthy Salad Recipes
Xyngular offers a variety of recipes for healthy salad options. Keeping salads enticing and fun to eat is key to enjoying them! Xyngular has taken the time to explore the art and science of both healthy salads and healthy salad dressings to help you understand what is healthy, what’s not healthy, and what to avoid when creating salads. By following these nutritional guides, you can create salad meals that will help you lose weight. Try our Spinach Salad recipe or our Seared Tuna Salad recipe this week!
Get The Most Out Of Your Salad With Xyngular
When you are looking to establish a healthy lifestyle, you want to ensure that your food choices support your end goal. Choosing a salad when ordering out is one way to make a choice that supports your end goal. However, not all salads are created equal. By following our basic tips, you can make sure that your salad is not only delicious but nutritious as well.
Xyngular features six products, such as Accelerate, that have been designed for weight loss with the added benefit of burning fat. Fat burning products target areas that promote both well-being and weight loss. All of Xyngular’s essential weight loss products are designed to help control cravings, lose weight, shift habits, redefine life, control hunger, and boost energy while burning fat.*
Learn more by reaching out to your Xyngular distributor, or give us a call at (801) 610-4580. You can also log in to your Xyngular account to get started today!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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