You may have heard of probiotics before, but did you know that these live microorganisms can offer a range of health benefits? Regardless of your gender, age, dietary preference, or athletic ability, these microorganisms are amazing little creatures. Probiotics are often called "good" or "friendly" bacteria because they help keep your gut healthy. Research shows that probiotics' benefits include improving digestion, supporting a healthy immune system, and potentially providing mood support. Also, the benefits of probiotics for men and women are universal. All win-wins! So if you're looking for ways to feel your best, adding probiotics to your diet is a great place to start!
9 Benefits Of Probiotics
Want to know more about the amazing benefits of probiotics? Keep reading to learn more about what a probiotic can do for your health.
1. Probiotics work to balance the healthy bacteria in your digestive system.
Probiotics are known for being “good” bacteria. When the bad bacteria are out of balance with the good bacteria, there can be consequences. Probiotics are found in supplements and fermented foods, and when taken in the appropriate amount, they can nourish gut bacteria to their natural balance.
2. Got Diarrhea? Probiotics can help.
Using an antibiotic to get over an infection? While the area requiring an antibiotic may be feeling better, your gut health may be suffering. Diarrhea is a well-known and common side effect of antibiotics. Antibiotics are also known for having a negative effect on the balance between good and bad bacteria in the gut. Using probiotics once you finish your antibiotic can bring your gut bacteria back into balance, and eliminate any digestive issues created from antibiotic use.
3. Probiotics can improve heart health.
Another incredible benefit of probiotics is their ability to lower “bad” cholesterol levels as well as blood pressure. Bile is a natural fluid, made mostly of cholesterol, that helps to aid digestion. Probiotics have the ability to help break down bile, which prevents it from being reabsorbed into the gut where it has the ability to enter the blood as cholesterol. Studies have also shown a slight lowering of blood pressure, but every little bit helps, right?
TRENDING: Do You Know Everything You Should About Probiotics?
4. Probiotics can support a healthy immune system.
Several studies have shown that probiotics have the ability to promote immune response by preventing the growth of “bad” gut bacteria. This allows for a healthy immune function, which can help you fight off foreign invaders.
5. Probiotics may help to reduce belly fat and lose weight.
Certain probiotics have the ability to help you feel fuller for longer, which in turn helps to burn more calories as well as store less fat. There are also probiotics that help to prevent the absorption of dietary fat in the intestine. Other studies have shown that women who are actively trying to lose weight and have taken a probiotic have lost over 50% more weight over three months than women who did not.
6. Probiotics may support a better night of sleep.
Gut bacteria can affect more than your gut. Mind function and clarity can also be affected, as gut bacteria are known for producing three sleep-related neurochemicals that can have a direct influence on the amount of sleep you get. Gut bacteria can influence serotonin production, which is needed to create melatonin, the hormone that promotes the feeling of sleepiness and also encourages robust digestion. A healthy gut also helps to regulate cortisol levels. Healthy cortisol levels help to reel in the fight or flight feeling that your body can periodically fall into, often making it more difficult to sleep at night. The microbes in your gut also have a direct influence on the production of adenosine, which in turn helps to lull you to sleep when it is at its peak. Improving your gut health can lead to a better night of sleep.
7. Probiotics can help to regulate moods.
Some studies have shown that probiotics have the ability to boost not only cognitive function, but can also help to support feelings of stress and anxiety, improve sleep habits, and have a positive effect on your appetite which in turn can boost moods.
8. Probiotics are a great way to support overall health.
Probiotics have the ability to have many positive effects on the body, including fermenting fiber within the diet, which helps to generate nutrients for the cells that line our intestines. They also have the ability to support the body’s immune system and to produce antimicrobial substances that maintain a healthy gut balance.
9. Probiotics can lead to better skin.
As the largest organ in your body, the skin contains a microbiome whose primary role is to regulate inflammation and serve as a barrier against pathogens. Positive skin bacteria can help to benefit the overall appearance of your skin. Give your skin a healthier appearance with probiotics!
DISCOVER: How Probiotics May Improve Your Mood!
How Do I Know If I Should Take Probiotics?
As you can see from all the information above, probiotics have many health benefits.
Should you be taking a probiotic? Probiotics work to balance the healthy bacteria in your digestive system. If you think you could benefit from improved gut health or a more supported digestive system, a probiotic supplement will add healthy bacteria back into your gut. This rebalancing of gut bacteria can help to quell uncomfortable digestive symptoms like bloating and gas.
They also can help you sleep, support your overall mood, assist in weight loss, and help your skin look refreshed. With all the benefits that are offered with a probiotic, it’s hard to choose the health benefit you wish to take advantage of first.
Be sure to consult with your physician before partaking in any new supplement plan.
Discover The Benefits Of Xyngular’s Complete Probiotic™
Your body depends on healthy bacteria in your gut, called probiotics, in order to maintain good health, support weight loss, and absorb nutrients. Today’s lifestyle and diet do not always make it easy to maintain healthy levels of these important bacteria, which can lead to an imbalance that can create the need to both support and improve your gut health and support a healthy immune system.
With this in mind, Xyngular created Complete Probiotic™. Complete Probiotic is a simple and immediate way to provide your body with the critical probiotics it needs for your health and well-being to flourish. Complete Probiotic supports healthy weight management and digestive health, reduces symptoms of gas and bloating, and helps ensure maximum absorption of all the nutrients from the food and supplements you consume.*
Go to your Xyngular account today or contact your distributor to order Complete Probiotic, and begin your journey to better digestive health.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.