People are big into making sure they get enough protein these days, but many are missing out on supplementing the most abundant protein in the human body—collagen. Collagen accounts for 25-35% of the body’s entire protein content. It is found in the skin, ligaments, tendons, cartilage, bones, muscles, hair, nails, and even your organs. Since it is so prevalent, taking collagen benefits your body in many different ways. The following are a few of the biggest benefits of collagen.
7 Benefits Of Collagen
A lot of the marketing for collagen supplements is geared towards women, but that’s a little misleading since everyone has collagen in their body. So when we talk about collagen benefits, we’re referring to the benefits of collagen for men, the benefits of collagen for women, and even the benefits of collagen for athletes. Everyone stands to gain better health from taking collagen supplements. Here are seven of the biggest benefits of collagen peptides:
1. Gut Health
The Xyngular collagen peptide powder contains amino acids, collagen-specific digestive enzymes, and fulvic minerals. First, the amino acids glycine, proline, and glutamine promote general gut health. The digestive enzymes in collagenese then help the body break down nutrients, and the fulvic minerals aid your body in the absorption process. This contributes to better digestion. Why is gut health important? The more efficient your gut and digestive system is, the better it is at processing the nutrients you give it. A healthy gut can also lead to a healthier immune system, and improve your health in general.
2. Bone Health
Collagen accounts for about ⅓ of the material that makes up your bones. The fact that your body’s natural collagen production decreases as you age partially explains why your bones weaken when you get older. Collagen benefits your bones by providing reinforcement and strength. It helps keep them pliable, reduces brittleness, and combats the bone breakdown that can lead to osteoporosis.
3. Joint Health
We already mentioned how collagen benefits your bones, but what about everything that surrounds your bones? Your skeleton is held together by a system of ligaments, tendons, and cartilage. While each of these varies in purpose, the primary makeup of all of them is collagen. Taking a collagen supplement can help your joints stay limber by maintaining the elasticity of your ligaments and tendons.
4. Weight Loss
Remember how we said collagen is a protein? Well, that means it functions as a protein, meaning it can help you feel full faster and stay satiated longer. By curbing your cravings, collagen benefits your weight loss efforts and helps you consume fewer calories.
5. Lean Muscle
And here we are—muscle production. People often lose muscle mass with age. Strength training is a great way to help maintain muscle, but as you get older, you can use all the help you can get. Muscles contain anywhere from 1-10% collagen. The glycine in collagen supplements can help stimulate muscle growth, and even help prevent muscle loss.
Taking collagen for skin health is possibly the most popular use of the supplement. This might be because aging skin is one of the most visible ways you see the effects of your body’s decreased collagen production. Collagen is what gives your skin its plump look and elasticity. Collagen benefits your skin by helping to restore some of the springiness and hydration it loses with age. It can be an easy way to help maintain healthy skin.
7. Hair and Nails
We can hardly mention taking collagen vitamins for skin without also including the collagen benefits for hair and nails. This is another popular use of the supplement. Collagen helps keep fingernails and toenails from getting brittle. It is also said to help hair grow longer and fuller.
How Do I Know If I Should Take Collagen?
Your body naturally produces collagen, but this process peaks in early adulthood. In fact, most people have started producing less collagen by the time they turn 30. It’s all downhill after that, as collagen production decreases 1-1.5% every year. That little decrease every year really adds up. It means by the time you reach 40, you’ll likely be making at least 10% less collagen than you were just ten years earlier.
So how do you know if you should take advantage of collagen benefits? You should always consult with your physician, but if you notice stiffer joints, weight gain, less youthful-looking skin, or want improved digestion, then it may be time to add a collagen peptide powder to your supplements. Collagen benefits multiple systems in the body and can be a good addition to your daily routine.
Make Your Collagen Work for You!
Xyngular Complete Collagen ™ is a powerhouse product on its own, but the benefits get even better when you pair it with complementary products for optimal health. We've put together a few different bundles for you to choose from, depending on your goals and needs. Whether it’s improving gut health, building lean muscle, supporting joints, or beautifying your hair, skin, and nails, we have a bundle for that!
Elevate Your Workouts with the Tone Up Trio
Take the stairs without a hitch and bump your exercise up to the next level with the Tone Up Trio! This trio of Complete Collagen, Lean Chocolate, and Advanced Omega is ideal for building lean muscle and supporting your joints so you can tackle anything life throws at you. Complete Collagen is a game-changer for joint and muscle health, while increasing your own natural collagen production. Paired here with joint supporting Advanced Omega and muscle building Lean to help your body move freely and feel good too!
Strut Your Stuff with the Beauty Bundle
Sure, the benefits of collagen go more than skin deep, but who doesn't love a healthy, hydrated glow? Try out this beauty blend of Complete Collagen, Shine, and Genesis, curated to help you feel confident in your own skin. Complete Collagen improves the appearance of skin by providing hydration, structure, and improved skin elasticity, while Genesis supports healthy aging and cellular function. On top of that, Shine provides hormonal support to help you feel beautiful and balanced all month long.
Love Your Guts with the Digestion Duo
Tackle your gut health with double the love! This dynamic duo of Probiotix and Complete Collagen will help you strengthen your microbiome and improve nutrient absorption. Because you aren’t what you eat, but you ARE what you absorb. The Digestion Duo products work in tandem to improve your overall digestive health, so you get more out of your nutrition and your life!
Take a Step Toward Better Health
These are products that you will want to use continually for best results, so if you’re ready to step into better health, talk to a Xyngular sponsor to enroll and add them to your subscription today!
Discover The Benefits Of Xyngular Complete Collagen™
Complete Collagen is the latest of the Xyngular products for better health and weight loss. It has been specially formulated with various types of collagen to provide your different systems with the collagen support they need. It also has vitamin C and fulvic minerals to help stimulate your body’s natural collagen production and improve absorption. Plus, the creamy piña colada flavor makes it perfect for an afternoon snack, or to combat sugar cravings.*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.