4 Tips to Avoid Holiday Overindulgence

Do holiday indulgences have you feeling bloated, tired, and sluggish? Have you slacked off on your workouts while simultaneously indulging in holiday treats and cocktails? If so, don’t worry! It’s not too late to get back on track for the rest of the year. Use our helpful tips to help you avoid overindulging for the remainder of the holiday season.

4 Tips to Avoid Holiday Overindulgence

The holidays are full of parties, gatherings, and plates of treats and goodies that magically appear on your doorstep. It’s easy for “I’ll just have a taste,” to turn into “I don’t know where they all went.” Many people dread the holidays because they know they will lose their self-control, but it doesn’t have to be that way. These four tips will help you make it through the season without torturing or beating yourself up.

Plan Your Treats

If you know there’s a big holiday party coming up over the weekend where you will be indulging, try to avoid eating treats in the days leading up to it. You don’t have to completely deprive yourself of holiday goodies, just try to enjoy them in moderation. When you only eat your favorite treats at planned times, you can limit the number of excess calories you consume. This way you can minimize the damage to your health goals while still enjoying your favorite treats.

Being intentional can also help you avoid mindlessly indulging. If you aren’t careful, it can be easy to grab a few cookies from the tray in the break room or order an extra drink at dinner. Learn to control your cravings and don’t slip into the habit of mindlessly eating just because food is available. Stay conscious of what you are putting into your body on a daily basis.

Plan out treats of your own with a list of healthy recipes here!

Be a Food Snob

When it does come time to indulge, make sure that you truly enjoy the treats you consume. If you don’t truly enjoy the goodies you are consuming, it won’t satisfy you and you will be tempted to overindulge. Savor your treats and only allow yourself to consume ones you thoroughly enjoy. This way you will feel satisfied and not be tempted to keep indulging.

FAST TIP: Take Resist right before you enjoy a treat for some extra hunger control.

Drink Plenty of Water

Drinking water can be a secret weapon to control cravings. Sure, it’s always a good idea to drink plenty of water. Proper hydration is key to optimal health. Additionally, drinking water before a meal or snack can help you feel fuller and reduce the number of calories consumed. It can also help flush toxins out of your system faster, which is especially important if you are indulging in alcohol this holiday season.

Trimstix is also a great way to control sugar cravings! Mix it with water and enjoy added weight-loss support.

Lead With Healthy Options

When you are at a party there is usually a temptation to go straight for the sugar-laden or unhealthy treats. However, if you want to reduce your overall calorie consumption it would be wise to start with healthy foods before indulging. Start with fresh veggies to benefit from healthy nutrients and fiber to help you feel full. You can also choose to start with protein to help you feel satisfied more quickly. Once you have eaten a few healthy options you can indulge in your favorite treats without binging and consuming too many calories.

Check out these healthy low-carb foods that go great with your meal plan, or these keto options if that's more your style!

Enjoy Your Holidays and Lose Weight

The holidays are frequently a time when health goals get derailed. By being intentional about when you choose to indulge you can still enjoy your favorite treats without undermining your health goals. Make smart choices this holiday season, and you will be in a better position on New Year’s Day.

And reach out to your Xyngular contact, login to your Xyngular account, or get in touch with the Member Service team for tips and products to help you eat healthily during the holidays.