How Do Cravings Work? 3 Hacks to Overcome Intense Cravings


“All I want is that delicious piece of chocolate.” It’s very likely, we’ve all felt this way in our lives before. And it’s okay. Almost everyone has food cravings. According to research, about 97% of women and 68% of men reported experiencing them. So what are cravings? How do they work? And what are you supposed to do about them?

What Are Cravings?

Cravings are normal and everyone has their own particular brand: burgers and fries, ice cream, sweets, potato chips…even Reese’s Eggs.

So what exactly are cravings? A food craving is a fierce desire for a specific food, which only lasts for a few moments. Oftentimes, this intense craving will feel uncontrollable, and it may seem like you can’t overcome this craving until you consume that specific food. A lot of folks believe cravings are all in the mind and they’re partially right. However, cravings in any form present major obstacles for those aiming to maintain a healthy weight or who are trying to lose weight.

Can You Really Control Cravings?

Let’s face it. Sometimes you want a brownie. Like REALLY want a brownie. It’s all you can think about. The brownie is literally calling your name. But it is possible to distance yourself from these feelings. Try to distract yourself from the call of chocolate by taking a walk, or a shower, or catching up on an episode of your favorite show. Changing your environment can help to stop the craving. Finding ways to end your cravings can cause less cravings overall with time.

TRENDING: Xyngular Guide To Appetite Control

How Do Cravings Work?

To really know how cravings work, it’s important to know the distinction between cravings and hunger. They are two entirely different things.

Hunger is the feeling regulated by the body which signals the brain that it’s time to eat.

Cravings, on the other hand, are affected by areas in the brain in charge of pleasure and reward. Emotions and an imbalance of hormones also play a major role in food cravings. At the base level of how cravings work is the brain. Certain foods (like fatty, sugary foods) release chemicals into our bodies which then bind to receptors in the brain. This connection gives us momentary feelings of pleasure and reward. And over time, our sensory memories of these foods, which aid in releasing chemical rewards, reinforce the cravings—talk about a vicious cycle!

Read: Emotional Eating—Why We Do It

Don’t always trust those tenacious food cravings, though. In most cases, when we experience an intense craving, oftentimes we are fixated on higher-calorie foods. This is one reason why weight gain is so closely linked to a lack of cravings control. The misconception is that cravings are the body’s way of signaling that we’re lacking in some nutrients. Another craving myth is that they control everything we eat. Not true at all.

How Cravings Can Wreck Your Weight Loss Journey

Cravings can take your weight loss journey right off the tracks. If you head over to a friend’s house and smell freshly baked chocolate chip cookies, the cookie pull may cause you to give into your cravings. And then once you’ve had that cookie, you may decide to indulge in another cookie, since you’ve already gone off of your weight loss plan for the day. After the cookies, why not have a slice of pizza? The day is already shot.

A weight loss journey spiral can happen that quickly! With that in mind, it’s more important than ever to manage cravings appropriately and know how to curb them before they win, and also how to get back on track if they do. It’s easy to give into your cravings and develop a new and possibly not very healthy habit. Keep yourself on track before you are derailed.

3 Hacks To Reduce Cravings

You know what cravings are. You know how they work. You know the difference between hunger and cravings. You also know you can’t trust cravings. But how can you actually reduce cravings and overcome those moments that sabotage so many of us?

There are three incredibly effective approaches to not only reduce cravings, but help you recognize and overcome the intense emotions which are so closely associated with them. Check out these cravings hacks!

Manage Stress

Hopefully, you understand the importance of managing stress in your life. Stress plays such a significant role in our health. Probably more than we recognize. It’s at the root of emotional eating, poor sleep, and is one of the major culprits in poor health choices. Aside from just having an impact on weight gain, stress also increases those intense feelings of cravings for unhealthy foods.

So keep stress in check! How? The simple act of just recognizing that you have stress in your life can help. But dig deeper. Practice effective stress management strategies like yoga, exercise, meditation, prayer, and mindfulness. Your body will thank you by helping you manage those unwanted cravings.

Drink Water

Get into the habit of drinking water. Most of us aren’t getting our daily dose of H20, yet it’s one of the easiest things we can do to help curb cravings and even lose weight. Believe it or not, cravings and thirst have very similar triggers in the brain. One of the best ways to significantly reduce a craving sensation is to make sure you are properly hydrated. Water doubles down on helping us rid toxins from our bodies, which promotes overall health as well.

DISCOVER: 9 Simple Ways To Become Empowered Over Your Appetite

Satisfy Cravings With A Switch

Trying to completely get rid of cravings is just impossible. Our brains are so powerful and so complex that often our attempts to control what they do...don’t always work. Managing our cravings is the key. When you do experience an intense craving, opt-in for a healthy alternative. This is one of the most effective hacks of the game. Instead of ignoring or combatting that deep feeling, satiate it by replacing what you crave with something which isn’t going to affect your health and possibly make you gain weight.

● If you are craving something salty, don’t go for the bag of potato chips. Opt-in for almonds, cashews, or walnuts.

● If you are craving candy, instead of reaching for that piece of sweetness grab a small piece of fruit like dried cranberries or raisins.

● If you are craving a soda, don’t reach for the sugary pop. Opt-in for a low-calorie drink alternative. Xyngular’s Trimstix is a powerful alternative to unhealthy foods, drinks, and treats we stretch for when experiencing a craving. Soda is the quintessential junk food and it’s believed drinking just one 12-ounce can of cola every day can add more than 15 pounds of fat to your body over the course of just one year.

Trimstix: A Balanced Solution to Sugar Cravings*

If you’re looking for a quick, simple, and effective method to curb cravings while supporting healthy blood sugar levels, Trimstix is amazing.

It’s a delicious, low-calorie option to support you in your weight loss and weight management goals. Trimstix is by far one of the most impactful 10-calorie products for appetite control on the market. This refreshing on-the-go stick packet was designed to support healthy blood sugar levels which aids in managing cravings. Other benefits include curbing sugar cravings (which will sabotage any and all of your fat-burning goals) and suppressing your appetite. Plus, Trimstix supports overall healthy weight loss and weight management.*

Trimstix Features:

● Trimstix offers a proprietary blend of naturally-sourced ingredients

● Only 10 calories

● Features Xyngular’s power-packed My Sugar Defense ™ blend

● Contains no lactose, dairy or nuts

● Manufactured in the U.S.

Trimstix Benefits:

● Helps support healthy blood sugar levels in healthy individuals*

● Curbs cravings for long-term weight management*

● Controls unwanted sugar cravings*

● Allows you to shift focus off of food*

● Boosts energy levels*

● Supports healthy weight loss*

● Supports and boosts metabolism*

Now, more than ever the impact of sugar and unhealthy foods on our health is evident. Isn’t it about time you discovered more about all the benefits Trimstix can offer? This unique product can help you manage sugar cravings and support healthy blood sugar levels in your body to give you that extra support for your health needs. It’s never too late to gain control over your cravings.*

Xyngular 8-Day Jumpstart For Overcoming Cravings

A study by a UK food company found that 2 out of 5 people give up on their diets within the first week. A lack of staying power is the major problem with most diets. When the going gets tough, or confusing, or when a large pizza “accidentally” gets delivered to your door, the resolve to stick with it fails. If you can’t stick to a diet, or if it isn’t rooted in a sustainable lifestyle, it will never become a habit.

Breaking bad habits and making new, healthy habits is the true secret to overcoming food cravings. So if you still feel like you have uncontrollable food cravings, and you’re looking for ways to get rid of hunger, then the Xyngular 8-Day Jumpstart can help. This program is designed to reset your body and give you the tools to implement and maintain healthy habits. With this knowledge, you can learn how to stop cravings when trying to lose weight, and keep those habits long after you’ve met your goal.*

The 8-Day Jumpstart helps you learn how to control hunger cravings by first addressing your eating habits. Too often we settle for pre-packaged, or grab-and-go food that is high in calories and low in nutritional value. Maybe you’re a stress eater, a social snacker, or someone who rewards themselves with food. The 8-Day Jumpstart includes a meal plan that helps you step back from the eating habits you’re used to. Not only does this help you evaluate your relationship with food, but it can be the motivation to break bad habits and start fresh. It also introduces foods into your meals that will help you feel full longer, which will reduce cravings.

Rather than white-knuckling or going cold turkey on your old habits, the 8-Day Jumpstart comes with some extra help for overcoming cravings. The included supplements will give you an extra dose of willpower to resist cravings, and fight hunger. They will also help you burn fat, remove toxins, boost energy, and improve nutrient absorption.*

But can you really establish new habits in just eight days? Typically it takes longer than a week to establish a habit, but when you see the results you can get with the Xyngular system in just eight days, you’ll want to keep going. You can lose up to 15 pounds just by doing the 8-Day Jumpstart! Once you’ve tasted that kind of success, you’ll crave more of the same.*

Contact your Xyngular Distributor or login to your Xyngular account to get it today!*

*Lose up to 15 pounds in 8 days. Lose an additional 1-2 pounds or more each week following the 8-day jump start. Results are not guaranteed and can vary.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

More on Appetite Control From Xyngular

The Xyngular Guide To Appetite Control
Natural Appetite Suppressants: Feel Empowered Over Your Appetite
Emotions, Stress, and Appetite: Balancing Your Health In Uneasy Times
Understanding Hunger: How To Resist The False Alarms

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