What kind of food does your brain like? It sounds like the punchline to a silly joke but in all actuality, your brain does like certain kinds of food. Maybe not in the same way you like chocolate chip cookies or a bowl of fresh berries. Some foods make your brain function better. Here are 10 foods your brain will love.
This fruit (yes, it is a fruit) is one of the best things you can eat to help your brain function. Although they have a high-fat content, they are the monounsaturated “good” fats that help keep blood sugar levels consistent. They are also incredibly versatile. From sweet to savory ways to eat them, avocados are definite brain food.
Root vegetables are some of the most nutritious plants you can eat. They help to reduce inflammation, rid the blood of toxins and provide cancer-fighting antioxidants. The nitrates in beets help promote better blood flow to the brain which helps improve mental clarity.
These little blue wonders are packed with vitamin C, vitamin K and are a great source of fiber. It also has one of the highest concentrations of antioxidants. Blueberries have gallic acid which helps protect your brain from the harmful effects of stress. Toss them in a smoothie, your favorite salad or just eat them by the handful.
4. Bone Broth
The high levels of collagen in bone broth helps to heal your gut, reduces inflammation in the intestines, helps improve memory, and tastes great. It can also help improve joint health and has been known to help people overcome food allergies.
5. Coconut Oil
If you’re not using coconut oil in your daily routine, you are missing out on numerous health benefits. Since coconut oil is a natural anti-inflammatory, it can help all over your body. It can help with memory loss as we age and helps remove bad bacteria in our gut.
6. Dark Chocolate
A little dark chocolate can have substantial brain and health benefits. This doesn’t mean you can justify eating an entire bag of M&Ms. The darker the chocolate, the healthier benefits like improving blood flow to the brain and heart, lowering blood pressure and acting as an anti-inflammatory. Look for chocolate that’s at least 70 percent cocoa for the most benefit.
Eggs have long gotten a bad rap for being too high in cholesterol. But studies have shown eating eggs didn’t have an impact on cholesterols levels in healthy adults (often it’s the toast and other carbohydrates eaten typically eaten along with eggs, not the eggs themselves, that could be adding to risk levels). Eggs are an inexpensive source of protein that can be cooked in so many healthy and delicious ways.
8. Extra Virgin Olive Oil
This golden elixir is truly good brain food. It contains polyphenols (antioxidants) that can help with improved learning and memory. It’s best to consume EVOO at room temperature or colder, which makes it an excellent choice for dressings or drizzled over your favorite food.
Pair salmon with some green leafy veggies like spinach, Swiss chard and kale and you’ve got a super brain food meal! Salmon is one of the most brain-friendly foods out there. It helps with mental clarity, ADHD, and the fatty acids can help prevent cancer and kill tumors. Opt for Alaskan wild-caught salmon for the most health benefits.
Although these hard-shelled nuts take a bit of work getting into, they are worth it. With high levels of antioxidants, vitamins, and minerals, walnuts are great for improving mental alertness. Throw them in a salad, add them to a smoothie or just eat a handful. Your brain will thank you for it.
These are just a few of the foods that will make your brain happy and healthy. By incorporating these foods into your daily diet, you’ll not only be feeding your brain, you’ll be developing a healthy lifestyle as well.