Do Brain Supplements Really Work?
This is a question that gets asked a lot. According to Google, there are over 100 million results to this general query about brain supplements and memory pills. Asking if a brain supplement really works probably isn’t the most helpful approach or an effective way to frame a question when one is seeking out a solution. It’s certainly a question, because of the way it is framed, science isn’t going to be able to help us out with. Maybe if we shifted this brain supplement question to focus more on proper nutrition and vitamins for the brain or daily habits to improve cognition, we would get a much more useful and actionable answer. For example, there is research that shows the direct correlation between some vitamins like vitamin C and D and cognitive decline (more on that in the next section).
Your brain is a fascinating part of you. Did you know that although the brain is around 2% of the total body weight of an adult, it actually uses more energy than any other organ in the human body? If you can imagine, the brain consumes 20% of all the energy produced by the body. That’s not to say the heart, kidneys, and liver aren’t working hard enough (because they are!). It’s just the brain literally controls the body and so many functions. You can see why a lot of people are concerned with brain health and the kinds of vitamins, minerals, and habits that help our overall brain performance.
Best Vitamins For Brain Memory?
When it comes to the best vitamins for memory and brain health, there are certain vitamins, minerals, and fatty acids research has shown to prevent and even slow down memory loss. One of the dangers comes when we have deficiencies with said vitamins. There are many popular options on the market such as ginkgo Biloba and some omega-3’s claiming to massively boost brain performance. There is some promising anecdotal evidence to back up those claims. However, we wanted to find the vitamins which had solid science on their side. We found three vitamins that fit the criteria of having some correlation with brain memory and/or brain performance.
One of the best vitamins for optimal brain health and performance is vitamin B12. There have been numerous studies showing a direct correlation between poor brain performance, cognitive decline, and brain health and vitamin B12 deficiency. Supplementation is an effective approach for sufficient levels of vitamin B12, but this brain health vitamin can also be found in poultry and fish.
Vitamin C is known for its antioxidant properties. The relationship between antioxidants and brain health cannot be ignored. According to an academic journal seeking to find out if vitamin C deficiency affects cognitive development and function, researchers found that vitamin C is a key factor in such things as cognitive decline. They conclude that data supports a “direct effect of vitamin C deficiency on brain function.”
Along the same lines as vitamin C, vitamin E can have a similar effect on brain memory and brain health because it can function as a strong antioxidant. Furthermore, lower levels of vitamin E may lead to sub-optimal brain performance. In a study on vitamin E supplementation in mice, researchers found that vitamin E reduced cellular loss in the brain. At the very least, vitamin E has been proven to be an effective fat-soluble antioxidant.
How Do I Improve My Memory?
Below are five strategies you can implement today which will have an impact on improving your memory. Some of these might take a little bit longer to turn into healthy habits, but strive to adopt just one of these this week and begin noticing the effect on your memory. Once you get one down, add another memory-enhancing practice until you’ve mastered all of them.
Sleep does amazing things for the body. It feels like every time we have a question around our health one of the common answers is always sleep. What is it about getting proper sleep in relation to memory? Having healthy sleep habits has been proven to be a vital component for improving memory. Sleep plays a role in memory creation and retention, with cognitive-enhancing activity happening during the deepest phases of sleep. Tips for good sleep include reducing sugar, reducing stimulants, putting down technology at least one hour before you shut your lids, and getting into a regular sleep regimen.
One of the most important things you can do to improve your memory is exercise. The benefits of exercise on the brain are crucial. Exercise increases oxygen to the brain, enhances the functioning brain chemicals, and reduces stress hormones. Exercise is also a healthy way to manage stress which impacts memory and cognition. Another important point about exercise and memory deals with our body weight. Having a healthy body weight is also part of improving memory. When it comes to aging and cognitive decline, being overweight is one of the most important factors. Exercise plays a huge role in maintaining a healthy weight.
Diet and Nutrition
Diet and nutrition along with exercise are just staples of overall health. For good reason too. So many health-related issues could be solved if we just started paying more attention to our bodies and what we put in them. As mentioned above, your brain’s energy expenditure is quite a bit. Because of this, what we put into our bodies to fuel the brain is key to that energy optimization and function. Consume those foods which feature vitamin B12, vitamin C, and vitamin E. There’s research that suggests omega-3 fatty acids are also beneficial for memory and cognition. Stay away from excessive drinking and tobacco use. And as always with diet and nutrition, eat plenty of fruits and vegetables.
You can find study after study on the effects of sugar on your health. It is one of the main drivers of weight gain, but did you know it also plays a role in your memory too? There have been numerous studies showing the impact of sugar intake and its association with lower total brain volume and poorer memory. A lot of these studies focus on one of the more common sources of sugar like sugary juices and soda. Needless to say, significantly lowering your sugar intake will improve your memory quite a bit. Plus...it’s a healthy habit to improve overall health as well. If you need ideas on how to reduce your intake, check out this guide on tips for quitting sugar.
Not managing stress can have a direct effect on your cognition. Stress can change the structure of the brain, increase the risk of mental illness, and kill brain cells which all have an impact on the decline of brain health and memory. Many of the strategies listed above will have immediate results and greatly help you manage stress, but there are some additional measures you can take: practice meditation, try relaxation methods such as yoga or mindfulness, avoid stimulants like nicotine and caffeine, get out and socialize, become aware of your emotions and how they impact your mood, make time for hobbies you enjoy, and avoid using alcohol, drugs, gaming to deal with your stress. In some cases, seek the guidance of a professional.
Your Immune System And Brain Health
We’ve talked a little bit about brain health, memory, and what all goes into improving cognition. We’ve highlighted the best vitamins and provided a list of effective ways to help with brain support. But what about the connection between your immune system and your brain? This is something that is overlooked quite a bit. Partly because research on the immune system and immune cells are mainly studied in the context of disease. In the last decade though, we are beginning to see more research shedding light on the connection between our immune system and those neuro-cellular drivers that impact immunity.
Many folks try to find solutions that have a direct impact on brain function. But what about leveraging the improvement and overall health of one system, in this case, the immune system, to benefit the performance of the cognitive process which makes up proper brain health? This is where free radicals and antioxidants play a vital role in a fully functioning immune system which also has an impact on overall brain health.
Free Radicals and Increased Aging Of The Brain
Studies have shown a direct correlation involving free radicals and brain aging. A lot of the evidence showed that free radicals are primarily responsible for the “functional decline in aged brains.” This isn’t to say free radical damage is the only cause of a decline in brain aging, but this research does suggest that the role of free radicals, antioxidants, and oxidative stress on cognitive processes is evident.
What are free radicals? When the body splits oxygen into single atoms leaving you with unpaired electrons, these single atoms (with unpaired electrons) are defined as free radicals. The result when they’re left alone? Free radicals in their unstable atom-form can damage cells, aging, and a slew of other harmful effects to your immune system and cognitive function.
Antioxidants and Brain Health
As we age, it becomes more difficult for the nerve cells in our brains to defend and protect themselves from those scavenging free radicals. How do antioxidants fall into play here? Antioxidants prevent oxidation by giving one of their electrons to free radicals. It’s like a match made in immune-defense heaven. Oxidative stress happens when there is an imbalance of free radicals and antioxidants. Too much of the one (free radicals) and not enough of the other (antioxidants). This is why proper antioxidant levels in the body are vital not only to a fully functioning immune system but to the cognitive functioning of our brains.
As it relates to the relationship between antioxidants and brain health, studies have shown that oxidative stress and damage may lead to cognitive decline in humans. Simply put, antioxidants can promote healthy brain aging. The study concludes that antioxidants may be beneficial for promoting and supporting brain health.
Immune: The Ideal Standard To Improve Your Immune System*
As highlighted above, the negative impact of oxidative stress on the brain is real. Xyngular’s Immune supplement is a cleverly structured, antioxidant approach to improving your immune system, which in effect helps your brain health. It’s immune defense health with the brain in mind. Most immune system supplements are primarily made up of simple vitamins you can easily get from a normal diet eating recommended daily amounts of vegetables and fruits. No joke, you can get most of your daily vital vitamins for a healthy immune system in one smoothie. A quick glance on Amazon will show you products featuring vitamins and minerals found in the most common of foods we eat. What sets Xyngular’s Immune supplement apart is the use of antioxidant organic mushrooms. These organic mushrooms are the key to neutralizing the free radicals throughout our body, which may be causing the most harm and damage to our defense mechanisms and our brain.
Every day, you are affected by free radical damage. This free radical exchange is a by-product of life. If not kept in check, it can negatively impact cells, tissue, and DNA not only in your brain but in your entire body! Here’s the important part: your immune system attempts to neutralize free radicals with antioxidants. Equally important still is the fact that most of us aren’t getting anywhere near the amount of antioxidants we need to support and promote that neutralization process. Oxidative stress can lead to us having low energy, poor cognition, memory loss, a decline in brain aging and possibly depleted and worn down immune systems.
Xyngular’s Immune promotes the rapid improvement of your immune system and brain health. It rejuvenates your immune defense by neutralizing the free radicals in your system. It boosts your immune performance, improves cognition, works with your body’s own immune processes, and helps your immune system perform at peak levels. What does Immune promise? Immune promises to promote and support healthy immune system function. Whether it’s because of a poor diet, lack of exercise, or stress, your immune system is something you can’t ignore. And it should be at the top of your list of health-related priorities.
Why wouldn’t you want to boost your immune system and good health? Immune is a special combination of therapeutic, antioxidant-rich mushrooms engineered to support immune function and improve your body’s responses to stress. This unique immune booster offers outstanding features and meaningful benefits second to none when it comes to Immune system supplements.
Immune Boosting Features:
- Formulated from a proprietary blend of antioxidant-rich mushrooms.
- Contains 100% daily value dose of vitamin C.
- Vegetarian capsule.
- Sourced from the highest quality ingredients.
- Contains no lactose or dairy. Contain no nuts.
- Contains no fish or shellfish.
- Manufactured In the U.S. and is 100% organic.
- Contains no stimulants such as caffeine .
Immune System Benefits:
- Supports overall immune system function.*
- Naturally provides healthy energy levels without use of stimulants.*
- Aids in normal recovery and weight loss.*
- Improves your body’s response to stress.*
- Promotes peak performance of the immune system.*
- Delivers vital reinforcements your immune system needs.*
- Can be taken safely with other Xyngular products.*
- Our premium Immune formula is one of the most effective immune supplements on the market to promote and support a healthy immune system. *