Omega-3 fatty acids have many benefits. But what exactly are omega-3 fatty acids and what do they do? Where can I find them and who should be using an omega-3 fatty acid supplement to get all the benefits they offer?
This article reviews the answers to those critical omega-3 fatty acid questions and more.
What Are Omega-3 Fatty Acids?
Omega-3 fatty acids are essential fats that the human body cannot make on its own. Which means we have to get them from a diet of omega-3 fatty acid rich foods and additional supplements in order to receive their many important benefits.
There are 3 main types of omega-3s: Alpha-linolenic acid (ALA), Eicosapentaenoic acid, (EPA), and docosahexaenoic acid (DHA).
- ALA is the most common omega-3 fatty acid in our diets. It can be found in things like flaxseeds, chia seeds, walnuts, and canola oil. ALA can actually be converted in your body into EPA and DHA but the process is inefficient, requiring you to seek the two less common omega-3s elsewhere.
- EPA is mostly found in fatty fish or omega-3 fatty acid supplements (fish oil). Very little of it can be converted to DHA.
- DHA is the most important of the omega-3s. It’s necessary for brain development and eye function. It is mainly found in fatty fish.
But why are omega-3 fatty acids so important and how do they work?
How Do Omega-3 Fatty Acids Work?
Omega-3 fatty acids are an integral part of cell membranes and the building blocks of the brain. The human brain is actually 60% fat itself, so it comes as no surprise that omega-3 fatty acids are tightly linked to its health and functionality.
Our brains contain over 100 billion cells that depend on omega-3 fatty acids. According to an article on LifesDHA.com, “These fats bind to cell membranes increasing fluidity, which is important for the functioning of each brain cell. The benefit of membrane fluidity is that it helps the brain change and adapt to new information. Additionally, the omega-3s in cell membranes aid the function of neurotransmitter receptors, which helps facilitate how information is communicated in the brain” and throughout the body.
Some studies have even shown that omega-3 fatty acids may actually increase the brain’s growth hormone, boosting memory and cognitive function.
What Are the Benefits of DHA and EPA?
There are many omega-3 fatty acid benefits. DHA and EPA have been specifically linked to:
- Increased brain health and cognitive function
- Support of heart health and performance
- Increased health of hair, skin, and nails
- Support of a healthy metabolism, which can accelerate weight loss
I don’t know of many people who would look at that list and intentionally opt out of the powerful omega-3 fatty acid benefits they could be missing out on.
Who Needs Omega-3 Fatty Acids?
Every person needs omega-3 fatty acids, not only to function properly, but thrive in their wellness journey. And while an extreme deficiency is rare, most Americans do not consume the recommended amount of fatty fish where most omega-3s are found in order to reap the many omega-3 fatty acid benefits.
Anyone looking to reap the incredible omega-3 fatty acid benefits should look into Xyngular’s Advanced Omega supplement. Advanced Omega is a potent combination of 3 essential Omega-3 fatty acids, designed to help your brain, heart, and metabolism function at the highest level. Advanced Omega combines EPA and DHA together with the cutting-edge DPA (a superstar omega-3 fatty acid that boosts the others’ production and performance) for superior memory, focus, and other cognitive functions.
Each flavor-free capsule of Advanced Omega contains a nourishing rush of 1,000mg of vital omega-3 fatty acids, providing the benefits your brain, heart, and body need most.