Do you ever feel like your gut health is a little off? Maybe you can't seem to shake that stomach bug, or your digestion doesn’t feel quite right. If so, you're not alone. Many people struggle with gut health issues at some point in their lives. Luckily, there are probiotic supplements for gut health and other ways to balance your digestive system.
Gut Health and Weight Loss
Gut health is something that is often overlooked but it is so important for our overall health! A healthy gut means a happy, healthy, and comfortable you. There are so many things that our gut does for us, from helping with nutrient absorption to keeping harmful bacteria out. When our gut is healthy, we are better able to stay at a healthy weight because our metabolism is working properly.
There is an important tie between gut health and weight loss. The gut microbiome is the bacteria that is key to your gut health. This bacteria helps to digest food and absorb nutrients into the intestines. The composition of this bacteria has the power to determine whether you lose or gain weight. There are many things you can do (including taking probiotic supplements) to make sure that your gut microbiome is balanced correctly, therefore encouraging weight loss versus weight gain. Improve the health of the gut microbiome by taking probiotics, prebiotics, consuming fermented foods, and being cautious about the amount of red meat and processed foods that you consume.
5 Proven Benefits of Probiotics for Weight Loss
We all know that probiotics are good for our gut health, but did you know that they can also help with weight loss? Probiotics are live bacteria that help to keep our gut flora balanced and healthy. When our gut flora is healthy, we are better able to absorb nutrients from the food we eat, and our metabolism works more efficiently. Here are five benefits of probiotics and weight loss.
Help Regulate Digestion and Support Nutrient Absorption
Probiotics have an important role in your digestive system. They help to replenish and maintain the good bacteria that may not be present in your system. Probiotics also help your system to absorb protein as well as other vitamins and nutrients which helps to regulate your digestion.
Reduce Cravings
Studies have shown that adding probiotics and fermented foods into your diet may reduce sugar cravings as they work to restore a healthy balance in your gut bacteria. Probiotics also have the ability to release glucagon-like peptide-1 and peptide YY, both of which are appetite reducing hormones. Increased levels of these hormones have the power to help you burn more fat and calories.
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Promote a Feeling of Fullness
By providing a healthy balance of both good and bad microbes in the digestive system, probiotics can help provide a full sensation after eating a meal. This feeling of fullness can prevent overeating as well as unnecessary snacking.
Improve Blood Sugar
Probiotics have been shown in studies to reduce both blood glucose as well as insulin resistance. Balanced blood sugar levels can result in feeling better, less binging, and an improved ability to lose weight.
Improve the Health of Your Gut Lining
To add to the list of benefits of probiotics, they are thought to have the ability to support and improve gut lining health. The improvements to your gut lining are accomplished through restoring the balance of the gut microbiome which in turn optimizes inflammation response and minimizes other digestive issues such as bloating, abdominal discomfort, fatigue, and changes to your stools.
How Probiotics Can Help You Lose Weight (And Keep It Off)
Your gut consists of a combination of bacteria. While some of the bacteria strains are healthy bacteria that help to digest food and absorb nutrients, the other negative types of bacteria can throw your complex system out of balance. A healthy balance of bacteria helps the good bacteria keep the bad bacteria in check. However, this can be thrown off due to illness, stress, antibiotics, or just an overall poor diet. When these changes in bacteria occur, your health can be affected which can ultimately contribute to weight gain and increased fat storage, potentially making it more difficult to shed weight.
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When you have the right kind of probiotics residing in your gut, you may have a higher chance of regulating both your weight and your metabolism. With the ability to influence both your appetite and your energy, the good bacteria helps to promote the feeling of fullness, which can prevent overeating. Probiotics can also help to regulate fat storage with unique bacteria that have been known to alleviate insulin resistance. Other types of bacteria that probiotics contain extract less energy from the food you eat, resulting in calories being eliminated versus being absorbed into your gut, ultimately increasing your chances of weight loss.
Increase Your Chances of Weight Loss Success with Xyngular Complete Probiotic
Xyngular Complete Probiotic was designed to play a key role in your everyday health. As your microbiome is essential to your digestive health, this Xyngular product assists with weight management, digestion, and your overall mood, as well as determining the specific amount of nutrients that your body has the ability to absorb.* When your gut is not at its optimal health, neither are you.
This probiotic does more by helping you feel better, assisting in weight loss, and ultimately living better every day.* Your digestive health is supported by five strains of healthy bacteria specifically for gut support, four strains of bacteria that are specifically to support your mood, and two strains of bacteria that are specific to improving metabolism and healthy weight loss.*
Log in to your account or contact your Xyngular distributor today and get started on your weight loss success with Xyngular Complete Probiotic.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
