Schedule Your Exercise

Time flies by so fast that we often fail to do the things we intend to do in the first place, like exercise. Here's a very effective tip that can help you stick to your routine: schedule your exercise! It's simple but it works because allotting a specific period of time just for working out makes it that much harder to skip it.

4 Tips To Successfully Schedule Your Exercise

Fit It In

If you're wondering when the best time to work out is, the answer is it really depends on your daily schedule, preferences, and energy levels. If you're a morning person, it makes more sense to get your sweat on in the morning. However, some opt to schedule their workouts early in the day even when they're not a morning person. It’s one way to ensure that at least one important task gets checked off the to-do list that day before countless unexpected events unfold.

Are your evenings more relaxed? Try exercising at night. Many people appreciate the downtime working out affords them just before dinner. Just don't schedule it too near bedtime; you may find yourself too pumped up to sleep soundly.

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Be Realistic

It's important to be realistic about the best times of day to schedule a workout. Also, be realistic about the amount of time per day and the number of days per week you can actually set aside for fitness. Do you have time to drive half an hour to the nearest gym every other day? Will investing in a treadmill save more time than jogging in a park?

If you're not realistic, you're going to end up with unattainable goals. Accordingly, not attaining these goals will result in discouragement and disappointment. If you can only fit in three 15-minute workouts a week before taking the kids to school, so be it. Pencil those times in your schedule and make them count.

Celebrate Victories

Don't be disheartened if you miss out on a workout once or twice. You can't plan everything just as you can't anticipate traffic due to a car accident and impromptu after-office parties. Life happens. What's important is getting back on track as soon as possible. Give yourself permission to make occasional mistakes - it happens to the best of us.

Pat yourself on the back for your accomplishments, no matter how small. When sticking to a schedule, eventually you'll find gradual improvements to your overall physique, stamina, and mood. Notice and celebrate those victories. You earned it!

Commit To It

The most important element of fitness is your commitment. You must decide to make exercise a priority. No fitness advice will ever work if you don't start by making the commitment to do it. Make fitness a fixed part of your schedule, not an option. A benefit of setting aside time for exercise is that it will eventually become a habit that you may not want to break - ever!

Setting an exercise schedule is one of the most effective ways to get fit and keep fit. Fitness, like life, is not a sprint. It's a marathon. Taking small, consistent, and effective steps towards your fitness and wellness goals works better than audacious one-time goals. Don't wait until next year to do this. Make a plan and do it now!

Get The Most Out Of Your Exercise with Xyngular

In addition to your small but effective steps towards achieving your fitness goals, add a little extra punch to your fitness routine with Xyngular supplements. With products like Xyngular’s Spryng, you can help your body improve its recovery post-workout, or use Xyngular’s Lean for lean muscle development and recovery.* Pick up Xyngular’s fitness supporting supplements by logging into your account or contacting your Xyngular Distributor today!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.