Yes, I’m talking to YOU! You, the people who think you are not quite old enough to need to worry about bone health. I’ll let you in on a little secret: it’s not just 60+ year old women who need to be concerned about maintaining bone health! In fact, if you wait that long to start caring about your bone health, you’re almost guaranteeing yourself you wish you had started earlier. Both men, women, and children should be actively working to increase bone health in order to boost overall health and put stock in a happier, healthier future YOU.
How Do You Make Your Bones Stronger?
Did you know that bone is actually living tissue that looks a lot like a bee’s honeycomb? In order to stay strong, your bones actually break down old tissue and rebuild new, healthier tissue. But as we reach the age of just 30 years old that bone mass stops increasing, gradually weakening the honeycomb with thinner walls and bigger holes. Sounds like a disaster waiting to happen!
This means we have to create the healthiest bones we can WHILE WE ARE YOUNG in order to give our bodies the best possible advantage for when our bone mass inevitably stops increasing.
So how do you make your bones stronger? How do you increase bone density? There are several great ways to give your bones a boost:
- Get plenty of calcium in your diet. Nearly every cell in the human body needs calcium for some reason or another so it’s imperative to get the daily recommended amount for you. Our skeletal system especially depends on the right amount of calcium to support our bones. Some great sources of calcium are dairy products, almonds, broccoli, kale, and tofu. You can also seek a great calcium supplement if you find it difficult to get enough calcium in your regular diet.
- Ensure you’re getting enough Vitamin D. Vitamin D is a catalyst for the body to absorb more calcium from the intestines, making it a necessary partner for calcium intake. You can get Vitamin D from uncovered skin exposed to the sun or from oily fish like salmon, fortified milk or juice, and eggs in your diet.
- Eat a well balanced diet full of protein and plenty of leafy greens and veggies. Bones are actually about 50% protein themselves and getting enough actually increases calcium absorption as well.
- Make strength training and weight-bearing exercises part of your regular exercise routine. Studies have shown that both men and women who do these types of exercises can increase bone mass and density and reduce inflammation and slow down bone loss.
Is It OK To Take Calcium and Vitamin D Together?
Despite some mixed news in the past, we know that taking calcium and Vitamin D together is a winning combination. Because calcium is crucial to most bodily functions and Vitamin D helps the body absorb that calcium, the two are often put together in safe and effective calcium supplements. In fact, without Vitamin D, our bodies can only absorb around 10% of the calcium we get in our diets, making it difficult to fully benefit from calcium intake in winter months or some northern climates if not taking them together.
What Are the Benefits of Calcium and Vitamin D?
Our bones are the support system that our entire body depends on to keep us active and moving throughout our lives. That means that calcium and Vitamin D is crucial for anyone looking to support their bone health.
But did you know that calcium and Vitamin D have benefits beyond the world of bones and teeth?
Calcium is also important for childhood growth and development, lifelong heart, muscle, and nerve function,.
Vitamin D not only serves to increase the body’s calcium absorption, but has several other benefits as well. Vitamin D helps regulate the immune system and insulin production, can increase gut health, aids in heart and lung function, and can even boost your mood.
LEARN MORE: 5 Simple Ways To Boost Your Bone Health
What Other Vitamins and Minerals Are Good For Bone Health?
While calcium and Vitamin D are the best-known bone health heroes, there are other vitamins and minerals that are also helpful in the bone-building and strengthening process.
- Vitamin K — According to AmericanBoneHealth.org, “Research has suggested that Vitamin K also plays a key role in controlling bone metabolism because it’s essential for synthesizing osteocalcin, an important protein for maintaining bone strength.”
- Magnesium — People with greater magnesium intake generally also show increased bone mineral density, which means more bone strength and less chance of bone loss or fractures.
Xyngular’s Osteo & Your Bone Health
Xyngular’s Osteo is a powerful bone-building formula that improves bone density in both young and mature bones, and can help keep you strong, active, and energetic in any phase of life. Combining every vitamin and mineral discussed here in optimal doses, Osteo maximizes calcium absorption in the body and works to fight mineral leaching and bone density loss by rapidly returning bone-building materials to your bloodstream.
Osteo is naturally sourced calcium supplement that:*
- Promotes strong and healthy bones
- Improves and helps maintain healthy bone density
- Assists your body’s natural bone formation
- Strengthens and reinforces thinning bones associated with aging
Contact your Xyngular rep to stock up on Osteo today!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.