Sometimes you simply don’t have the time to incorporate a full-blown sweat sesh. Or maybe you are looking to maintain an active recovery routine on rest days. Either way, light workouts are just as important as more intensive activities. Here are a few ways to get active throughout the day without breaking a sweat.
3 Light Workouts For Your Day
Working out doesn’t have to be an intense, sweat-filled session. Find the right form of movement that works for your body and lifestyle and continue the effort to see and feel the results.
Light Morning Workout Routine
Starting your day with a bit of movement not only benefits your body but your mind. In an article about promoting mental health throughout the day, we see the importance of taking a few minutes to stretch as you wake up.
Instead of reaching for your phone as soon as your brain and limbs are conscious enough to coordinate the motion of reaching towards your nightstand, try a bit of light yoga. Yoga is an extremely versatile and effective method of exercise. Because of the flexibility that a yoga practice offers (pun intended), you can create a practice that is as intense or as simple as you prefer.
A great awakening routine involves a light flow moving through the postures of child’s pose, downward dog, forward folds, and mountain pose. Flowing through these postures will get your blood flowing, allowing you to start your day in good health and a good mood.
Light Workouts For The Office
Spending the day at the office isn’t typically an active process. Most workplaces require long hours of sitting at a computer or desk, without allowing for much movement. Let’s change that, shall we?
Staying active throughout your workday isn’t as complicated as you may think. For example, during your lunch break, take a short walk around the office building. If the weather is nice, do it outside. See if there are any coworkers who would like to join you.
You don’t even need to leave your desk to at least get some stretching in. Get your blood pumping and cinch up your slouching shoulders by doing a few shoulder pinches. Sit up straight in your office chair, drawing your navel into your belly towards your spine. Once you have achieved a comfortably straight back, draw the back of your shoulder blades together, as if you were pinching a pencil in the space between. Remember to keep your shoulders down and away from your ears as you complete this exercise. Continue to work out the kinks by stretching your arms above your head and flexing your wrists.
Light Workouts For Your Evening Wind Down
Once your day is winding down, you might feel the urge to get in a few extra activities before you decide to hit the hay. Again, yoga or Pilates are great methods of squeezing in a bit of movement for a few minutes. Or if you feel like tuning into Netflix while you unwind from your day, there are plenty of exercises that you can complete while you binge on your favorite shows.
Instead of sitting on the couch like a potato, try completing a short cardio circuit during the opening credits of your next show. Something as simple as running in place or doing jumping jacks is a great way to incorporate movement before you sit down for an hour or more.
If you’re feeling the urge to stay moving as you watch your show, squats, sit-ups, and toe-rises are nice light methods of exercise to keep you moving.
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