You could have spent the last 30 days doing what a lot of people do: the bare minimum to get by. Instead, you committed to completing your Xyngular kit, and you did it! That makes you pretty exceptional.
The best is yet to come. Chances are good that you’re feeling healthier than when you started. Your clothes fit better, and you have more energy for your workouts and your to-do lists. These are simple benefits of making consistent healthy choices.
That said, what do you do now that you’ve completed your kit? Taking the next steps is simple once you decide on your goals.
Do you want to continue slimming down, or are you ready to maintain your weight?
Use these goals to guide what’s next!
I WANT TO KEEP SLIMMING DOWN
It can take longer than 30 days to reach a healthy weight—but after completing a 30-Day Xyngular kit, you’ve created a strong foundation for continued weight loss. You’ve made healthy habits more consistent, and you’ve seen and felt results that motivate you to keep going. So how do you continue?
Muscle up.
We’re not talking bodybuilding here (though, if that’s your goal, we are here for it!). Rather, we’re encouraging you to incorporate strength training into your workout routine if you haven’t already, and to continue if you have.
Did you know that muscle tissue requires more energy (calories) from your metabolism to be maintained? Muscle burns approximately 5.5 times more calories than fat tissue. So beyond improving your body composition and energy levels, adding just one pound of lean muscle means burning another 150 calories every single day, further accelerating your weight-loss success!
While you’re muscling up to slim down, support your strength training with Flex, a supplement formulated to protect and nourish your joints.*
Jump on a jumpstart.
The initial 8-Day Jumpstart plan is part of Xyngular’s secret recipe for success! If you are working toward major results, an extra 8-Day Jumpstart can help you get there.
The focus on clean, lean proteins and fiber-rich veggies helps boost your metabolism so you can continue shedding extra pounds and inches. You also get head-to-toe nutritional support with products that can help you burn fat and eliminate toxins.
You can complete one 8-Day Jumpstart each month to help keep your weight-loss goals on track. Keep in mind that extending the 8 Day Jumpstart kit past eight days, or completing more than one Jumpstart per month won’t speed up your weight loss. Your body needs time to adjust and refuel. Explore the 8-Day Jumpstart and see how it can help.
Put healthy eating on your calendar.
The most successful weight-loss stories at Xyngular don’t happen in just 30 days. People who succeed typically follow their Post-Jumpstart Meal Plan long-term and develop healthy habits to last a lifetime.
The Post-Jumpstart daily plan provides the structure needed to make making healthy choices easier. Beyond structure, the plan offers delicious recipe options created specifically for your Low-Carb or Keto plan.
Since there are different meal plans available, you can switch from one plan to another to help your metabolism start firing on all cylinders.
Check out the Keto and Low-Carb meal plan resources on our Kit Resources page to find your next step.
Give hormones some help.
Optimizing your hormonal health is key to supporting your metabolism—and to weight loss. Make sure you’re giving your hormones the boost they need with Prime™ or Shine™.*
Prime is formulated for men to maintain healthy cortisol levels and support healthy levels of testosterone. By optimizing cortisol and testosterone, you can perform at your peak in workouts and weight loss!*
Shine is an exclusive formula for women to help create balance—in mood, hormones, and weight loss.* An all-around win!
Hormone support is more than a metabolism boost—often it’s key to addressing underlying issues that may have been causing weight gain.
Look for support.
One critical way to find long-term weight loss success is by relying on more than sheer willpower. People and products can go a long way in helping you reach your goals.
Start by reaching out to your Xyngular contact and teammates. These like-minded people are working toward similar goals and are here to support you in reaching yours.
Keep the momentum up by reaching for Resist™. This appetite-control chew can help you feel full faster thanks to HbG Complex. One delicious cherry-flavored chew, taken up to four times a day before meals, can help fight hunger.*
Last, make sure you never run out of the products you rely on by subscribing to a monthly delivery. Be sure to add your hormonal support, and appetite control products to your order! You’ll stay stocked up on your favorites, and better yet? You’ll save 10% on your entire subscription order, every time it runs! Check out the other benefits of a subscription here.
I WANT TO MAINTAIN MY WEIGHT
Reaching and staying at a healthy weight is crucial for long-term health. By sticking with your healthy habits and adding a few more, you can avoid backsliding and become even healthier.
Check in.
Monitoring your maintenance is key! Be sure to weigh yourself weekly or bi-weekly (make sure to be consistent with time, as weight can fluctuate throughout the day), and try to maintain a mindful connection to your body. Adjust your meal plan if the scale begins to climb or you feel a drop in energy.
Find more foods to love.
Try incorporating whole grains, beans, fruits, and other whole foods back into your routine. These foods can help you maintain your weight loss, and your motivation when tempted to give up or go back to unhealthy habits.
Beyond supporting your weight maintenance goals, incorporating new, healthy foods into your diet you put the focus on nutrition. Make food goals around vitamins, fiber, and protein instead of calories and you’ll find it’s easier to keep calories at maintenance levels.
For recipe ideas, check out our library here, and guidelines for higher-carb meals here.
Work it on out.
Exercise isn’t just for weight loss. Moving your body for 30 minutes every day can help you maintain your healthy weight and improve your long-term health.
Visit our blog for some simple ideas on fitness and exercise, even without a gym membership.
Daily drivers.
You’ve done the hard work of losing excess weight, now it’s time to invest in your ongoing health! After completing your Xyngular kit, you’ve likely discovered products you just love. Whether you found new energy with Xyng™ or Trimstix™, or maintained your gut health with Complete Probiotic™ or Axion™, there’s a Xyngular product to help you maintain your progress.*
Products like Axion™ and Global Blend™, along with products not included in our kits--like Cardio™ to support circulatory health—are all great options for the next phase of your journey.* These daily investments will pay off in the long run!
READ: 3 Must-Have Products for Ongoing Health
SUBSCRIBE TO GOOD HEALTH.
A Xyngular subscription is the smartest, simplest way to keep your favorite products on hand as you maintain your new lifestyle. Simply select your desired products, and they’ll be delivered right to your door. You’re in control of the delivery date and size.
And, with every order, you’ll get a 10% discount on every product in your order!
One of our most popular subscription options is Trimstix to quench cravings, Lean™ for comprehensive nutrition and lean muscle health, and Accelerate with Thermolit Blend™ to support healthy fat burn.*
So what is the next step after completing your kit?
Click here to learn how to set up a subscription in just a few minutes, and start getting all your products at a discount—and remember that whatever you do next, this is just the beginning!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
** Xyngular kits include a variation of the 8-Day Jumpstart. If you have additional weight to lose after your Jumpstart and select a Xyngular kit to support your efforts, DO NOT complete another 8-Day Jumpstart immediately. Instead, move to the post-Jumpstart meal plan of your choice and recommended product usage included in your kit.
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