The Bachelor Workout Game
Who says watching this reality-TV gem has to be a guilty pleasure? Invite some girlfriends over and raise your heart rates (while watching some love and heartache)!
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Who says watching this reality-TV gem has to be a guilty pleasure? Invite some girlfriends over and raise your heart rates (while watching some love and heartache)!
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Crunched on time? Try this 15-minute workout to lose weight!
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Spryng is the opposite of most pre-workout drinks on the market in that, spoiler, it ACTUALLY WORKS. If you’re looking to tone up, trim down, improve physical performance, add lean muscle, and even lose weight while boosting energy, clarity, and immunity—Spryng is the pre-workout drink for you.
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Have you ever considered working out with a partner? Working out with a partner is actually very beneficial. Here are 5 reasons you should find a supportive and fun workout partner.
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You don’t need a gym membership to get an effective workout. We’ve rounded up some of the best at-home workouts to help you get moving and lose weight.
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One of the most common excuses for lack of exercise is that people just don’t have time. If you have made a commitment to living a healthier lifestyle, then figuring out how to fit exercise into your daily routine is a key component. Try to find a few 15 minute blocks in your daily routine, and before you know it they can add up to a full workout.
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If you’re new to HIIT workouts, here are 5 exercises to get you started. They all take less than 30 minutes, so there’s no excuse not to fit it in!
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For many people, winter brings on a case of the workout doldrums. It’s easy to get stuck in a workout rut, or even skip your workout entirely. You don’t have to relegate yourself to an entire season of ho-hum workouts! Use our 3 tips to learn how to avoid the winter workout rut.
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Does your current workout routine have you in the doldrums? Have you hit a plateau with your weight loss and want to jump start your metabolism? If so, cardio intervals may be the perfect solution to get you back on track!
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Working out at the gym might seem like a fairly safe concept. After all, there are usually quite a few trainers, staff members, and other gym goers that are around to help you out in case of an injury. Pretty straightforward, right?
Absolutely. But, surprisingly, there can be other dangers that you need to be aware of when frequenting the gym. Let’s talk about three commonly neglected gym practices that are often overlooked.
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