How to Keep Your Heart Healthy

With Valentine’s Day rapidly approaching we are surrounded by hearts. There are heart-shaped decorations, heart-shaped candies, and heart-shaped cards. We can use these Valentine’s Day items as a reminder to take care of our heart. It is not only associated with love, but also with life! Our hearts literally pump life throughout our bodies on a daily basis. Taking care of our hearts can lead to a longer, healthier life with the people we love. This February, take the necessary steps to improve your heart health.

LEARN MORE: Heart Health: Show Your Heart Some Love With These 6 Easy Tips

The Dangers of Heart Disease

Despite efforts by doctors, patients, and public health groups, heart disease is still the number one killer of Americans. According to the CDC 614,348 Americans died of heart disease in 2015, topping even cancer. Heart disease leads to 18.6 million visits to physicians offices, and 1.9 million hospital outpatient visits each year.

Heart disease not only impacts the length and quality of life, but also carries significant cost. According to Medical Panel Expenditure Survey, average annual expenses for patients with heart disease was $4,279 in 2009. The panel also noted that almost 10 percent of adults ages 18 and over incurred health care expenses related to heart disease.

Being proactive about the health of your heart is a wise decision. Science Daily notes the dangers of undiagnosed heart disease, stating, “As many as 50 percent of all cardiac deaths due to disease in the heart's vessels occur in individuals with no prior history or symptoms of heart disease. In addition, standard coronary risk factors may fail to explain up to 50 percent of cardiovascular events.” The good news is you can begin taking steps today to reduce your risk of heart disease.

Heart Disease Risk Reduction

Reducing the risk of heart disease doesn’t mean that you can’t still enjoy the things you love. On the contrary, many of the actions you can take to lower your risk of heart disease will help you live a healthier life. Take small steps towards better health by focusing on what you can control.

-Get Adequate Exercise

Exercise has many proven benefits in improving health. As with many other health issues, regular exercise has been shown to reduce the risk of heart disease. Health magazine reported, “Some studies show that regular exercise—30 to 60 minutes a day—lowers blood sugar and blood pressure, boosts HDL (good cholesterol), and can reduce the protein that contributes to blood clots.”

-Eat a Healthy Diet

A well balanced diet can be a key asset in the quest to lower heart disease risk. Whole grains, fruits and vegetables are especially important as they can help to lower cholesterol, and are packed with antioxidants.

Adding high quality supplements can also help support your healthy lifestyle and fill in any nutritional gaps. Xyngular’s Global Blend is packed with antioxidants and anti-inflammatories, making it a powerful ally in supporting heart health.

Take Control of Your Heart Health

While heart disease is still very common, there are simple strategies that you can use to help reduce your risk. A healthy diet and exercise are two of the most powerful changes you can use to help lower your risk of heart disease. Our team at Xyngular is committed to developing quality supplements, such as Global Blend, to help support your in your healthier lifestyle. Let our team help you make permanent, lasting changes in your lifestyle and reduce your risk of heart disease for good.