Heart health is more than just a couple of mysterious numbers we hear at the doctor’s office once a year. Having a healthy heart is vital to our daily well being and it’s critical that we take a closer look at what heart health really means and what we can do to maintain or improve our incredible, life-giving tickers.
Why Is Heart Health Important?
The heart is the all-important center of human life. Without a properly functioning heart, a person cannot survive for long, let alone thrive. Here are a few important facts about the human heart that will help clue you into its powerful nature and integral role in your overall well being.
- The heart is responsible for circulating 2,000 gallons of blood throughout the body each day.
- The blood it circulates contains necessary oxygen and nutrients to your muscles and lungs, making it possible to move and breathe.
- The heart and circulatory system also remove waste products like carbon dioxide from the body.
- A lack of heart health can cause extreme health issues like heart disease, heart attack, and stroke.
As scary as those extremes are, even slightly compromised heart health can cause daily discomforts that affect normal activities. Fatigue, as well as lower-quality sleep, cognitive function, and overall physical performance, can all be the result of less-than-ideal heart health.
How Can You Improve Heart Health?
Many of the ways you work to improve your overall health are also going to increase your heart health. Check the list below for some great ways to strengthen your heart and improve your daily life!
Improve your diet.
Eating a nutritious variety of whole foods is the best fuel for your cardiovascular system. Fish full of omega-3s like salmon, lots of dark leafy greens, antioxidant-packed berries, and plenty of nuts like almonds and walnuts, seeds, and oats will combine to create a great foundation for your heart-healthy diet. Make sure to avoid highly-processed, fatty, sugar-filled, and high-sodium foods for the best results.
Maintain a healthy weight.
Excess weight, especially in your belly area, causes extra stress on the heart. Avoid overeating and get plenty of exercise to stay in a healthy weight range for your body type, sex, and age.
Manage stress and anxiety.
Constant stress keeps your heart in hyperdrive for longer than it’s designed to be there. Figure out your greatest or most persistent forms of stress and find the best ways to manage them for you, whether it’s meditation, deep breathing, journaling, or exercise.
Quit smoking and drink in moderation.
Smoking has long been linked to heart disease as it tightens arteries, causes irregular heart rhythms and raises blood pressure. Cut the habit and free your heart from the extra pressure, adding years to your life!
Exercise, exercise, exercise.
Just like any other muscle, your heart needs exercise to strengthen it and improves its performance. Aerobic exercise is the best type of movement for improving heart health.
What Are The Best Exercises For Heart Health?
The best exercises for heart health are low-impact ones. Aerobic exercise, resistance training, and flexibility work can combine to create a heart-healthy workout regimen for those seeking increased heart health.
Aerobic exercise: 30 minutes of circulation-increasing aerobic exercise 5 days a week will make a big impact on the strength and performance of your heart. Aerobic options include walking, running, cycling, swimming, and more.
Resistance training: Lifting weights and using resistance bands are great ways to change body composition, assisting in reducing fat in heart-damaging problem areas like the belly. Add in two sessions per week for increased lean muscle mass.
Flexibility: Stretching exercises like yoga will improve your musculoskeletal system and allow you to perform other types of exercise with increased ability and ease. These are easy to do almost anywhere and with very little time or equipment.
Once you’ve created a good exercise routine, just stay consistent for maximum benefits for your heart!
How Long Does It Take To Improve Heart Health?
Many experts agree that healthy activities and habits can have a positive influence on your heart health, but a quick fix isn’t what you should be looking for.
Heart-healthy lifestyle changes like a solid aerobic exercise program, consuming a heart-healthy diet and avoiding heart-damagers like smoking, high-stress living, and overeating are all important ways to improve heart health, but they don’t happen overnight.
No matter what path you’re taking, whether it’s exercise or decreasing sodium in your diet, you’ll likely need at least a month before you start to see solid improvement in blood pressure numbers or physical benefits from increased heart health. But the good news is that with each passing day, your heart can and WILL get stronger and more efficient as you keep up the good work.
How Can I Support Heart Health?
Though lasting heart health depends on a complete lifestyle of heart-healthy habits, you can also give your heart a daily boost of performance-enhancing vitamins and minerals in the form of Xyngular’s Cardio supplement.
Cardio is a powerful cardiovascular health supplement that can support heart health and higher blood flow by promoting circulation with the help of the top three recommended natural heart health ingredients: niacin—a B vitamin shown to help maintain already healthy cholesterol levels*, citrulline malate—an amino acid that supports healthy circulation throughout the body*, and CoQ10—an antioxidant-rich co-enzyme that helps energize your cells*.
Using this delicious, fast-dissolving drink mix-in before exercising can increase your endurance and give you the energy you need to implement some of the other heart-healthy behaviors and exercises previously mentioned*.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.