Can Probiotics Help Your Immune System?
Our immune system is one of the most fascinating structures in the human body. It does some amazing things and quite honestly, it’s responsible for saving thousands, if not millions, of lives every day in the United States.
Here’s a little Immune System 101. Simply put, the immune system is a network of organs and tissues existing everywhere in the body. Immune cells are literally present in every tissue of your body just waiting for any sign of an attack, which creates a system of scanners. If this scanning network detects an intruder, it will send off signals to other parts of your body to kill the intruder and eliminate it.
There are lots of factors that influence our immune system: diet and nutrition, stress, exercise, digestive enzymes, and even our mood can all play a healthy role. And recently, science has shown that healthy gut bacteria is connected to a stronger immune system.
Did you know more than 70% of the human immune system resides in the gut? It would stand to reason that if most of our immune system resides in our gut, we probably should pay more attention to our gut health. This is one of the reasons why we want to talk about probiotics and your immune system.
One of the more effective approaches to increase good gut bacteria is through probiotics. Although a probiotic supplement isn’t the only way, a recent study, found probiotics did appear to restore microbiota (healthy gut bacteria) to a healthy state after an individual’s levels were endangered or damaged.
Which Probiotics Are The Best For Immune System?
Here’s what else you need to know when it comes to probiotics and your immune system. There are several benefits of probiotics on our defense system some of which includes blocking intruders, the creation of enhanced barriers in cells, and aiding in the creation of good bacteria that competes with pathogens and toxins in the intestines. Furthermore, probiotics have been found to support immune health and help control activity-induced inflammation. Probiotics may be effective tools to help give your immune system a little bit of a necessary boost.
READ: How to Tell if Your Body Needs Probiotics
With that said, which probiotics are the best for your defense system? There are a handful of popular, common probiotics in the market, but there are three which share this beneficial effect for the immune system. According to Yan and Polk who authored a study on probiotics and immune health, Lactobacillus, Bifidobacterium, and Saccharomyces are the three commonly used probiotics in humans. They are also three of which showed beneficial effects of probiotics for our immune defense.
LEARN MORE: The Surprising Power Of Probiotics On Your Overall Health
Free Radicals, Probiotics, And Your Immune System
What are free radicals? First, we need to recognize the human body is continually under stress through multiple processes. One way is through oxidative stress which is virtually when oxygen in the body splits into single atoms leaving you with unpaired electrons. These single atoms (with unpaired electrons) are defined as free radicals. The result when they’re left alone? Free radicals in their unstable atom-form can negatively impact cells, aging, and a slew of other effect to your immune system.
But there’s more to free radicals than a simple definition of what they are, what they do, and the potential effect they unleash. Free radicals just happen naturally to us. In a weird twist of biological processes, it’s almost a natural occurrence generated by the medications we take, the air we breathe, and what we drink and eat. Unhealthy foods, tobacco, alcohol, pollutants, and toxins can definitely speed up the exchange of free radicals.
And remember how we mentioned how free radicals can negatively impact cells? They are also vital to life. Our ability to transform air and food into energy for the body is dependent on a chain reaction of free radicals. Mind blown. Free radicals also play a critical role in the immune system by attacking invasive intruders.
According to the IJBS…
Free radicals and oxidants play a dual role as both toxic and beneficial compounds since they can be either harmful or helpful to the body. They are produced either from normal cell metabolisms in situ or from external sources (pollution, cigarette smoke, radiation, medication). When an overload of free radicals cannot gradually be destroyed, their accumulation in the body generates a phenomenon called oxidative stress.
The best way to describe them is basically these free radicals are kinda like Bruce Banner and Hulk in a china shop. You have to manage your oxidative stress otherwise you’re going to have those “Hulky” free radicals just busting up the place. And that place just happens to be your body and more specifically...your immune system.
Free radicals just roam around, scavenging the body looking for other electrons to team up with. During this journey, the problem is that they harm cells, proteins, and DNA which is vital to our immune system. The danger lies when the body experiences oxidative stress when we have too many free radicals. The most effective way to combat this stress is to keep free radicals in check. Getting a balanced amount of probiotics may reduce oxidative stress and damage caused by scavenging free radicals.
But a more effective way is through antioxidants. Antioxidants prevent oxidation by giving one of their electrons to free radicals. It’s like a match made in immunity heaven.
READ: What are Antioxidants and Their Benefits
Oxidative stress happens when there is an imbalance of free radicals and antioxidants. Too much of the one (free radicals) and not enough of the other (antioxidants). This is why proper antioxidant levels in the body are vital to a fully functioning immune system.
How To Get The Most Out Of Probiotics
Probiotics occur naturally in some of the foods we eat, but you can also get a healthy dose through probiotic supplements. Because probiotics are great for immune system support, you can’t go wrong eating foods that contain natural probiotics like yogurt, kefir, sauerkraut, pickles, sourdough bread, and miso. If none of these foods falls nicely into your diet or onto your palate, you might consider supplementing with a probiotic. Follow these tips to get the best results:
- Choose the right strain for your condition. According to Harvard Medical School, there are more than 500 kinds of probiotic strains. Each strain performs different functions that lead to different health benefits.
- Always follow the manufacturer’s instructions. Read labels carefully!
- For best results, take your probiotic in the morning, anywhere between 15-30 minutes before you eat food. This will prime the pump, so to speak, and get your digestive system balanced and poised to do its best work.
- Choose a strain that has been clinically tested and proven to address your specific health concern.
- Look for a probiotic that guarantees active CFU (colony forming units) through shelf life. In order to work, probiotics must reach the gut alive.
- Most importantly, be consistent. Taking probiotics consistently, over a period of time, will ensure you can lay claim to their amazing health benefits.
Discover The Benefits Of Xyngular’s Complete Probiotic
Do probiotics help your immune system? Although research is ongoing, preliminary studies have shown a positive correlation between probiotics and the and the support of upper respiratory health. Probiotics can also improve your immune system by increasing the micro diversity of your gut, arming it with a natural defense system that can launch an aggressive attack against unwanted invaders.
Xyngular’s probiotics are packed with 11 clinically proven strains targeted to improve mood, boost metabolism, and support gut health. You can’t go wrong with Xyngular Complete Probiotic. Log in to your account or give us a call to give this Xyngular product a try, and you will soon be on your way to a healthier version of yourself.
Immune: The Ideal Standard To Support Your Immune System
Are probiotics alone enough to really help your immune system? Although the role of probiotics and influencing your immune system is important, another underlying, even more crucial item still lies with the effect on the immune system through oxidative stress caused by free radicals.
Xyngular’s Immune supplement is a cleverly structured, antioxidant approach to maintain your immune system. Most immune system supplements are primarily made up of simple vitamins you can easily get from a normal diet eating recommended daily amounts of vegetables and fruits. No joke, you can get most of your vital vitamins for a healthy immune system in one smoothie. A quick glance on Amazon will show you products featuring vitamins and minerals found in the most common foods we eat.
What sets Xyngular’s Immune supplement apart is the use of antioxidant organic mushrooms. This 100%-organic blend of mushrooms is the key to neutralizing the free radicals throughout our body.* Our proprietary mushroom blend can’t be found anywhere else.
Every single day, you are affected by free radicals. This free radical exchange is a by-product of life. If not kept in check, it can negatively impact cells, tissue, and DNA in your entire body! Here’s the important part: your immune system attempts to neutralize free radicals with antioxidants. Equally important still is the fact that most of us aren’t getting anywhere near the number of antioxidants we need to support and promote that neutralization process. Oxidative stress can lead to us having low energy and other health effects such as an over-worked immune system.
Immune supports your immune system. It rejuvenates your immune system by neutralizing the free radicals in your system. It supports your immune performance, works with your body’s own immune processes, and helps your immune system perform at peak levels. What does Immune promise? Immune promises to promote and support healthy immune system function. Whether it's because of poor diet, lack of exercise, stress, or trying to keep up with seasonal changes, your immune system is something you can't ignore. And it should be at the top of your list of health-related priorities.
Why wouldn’t you want to grant yourself good health and cultivate a strong immune system? Immune is a special combination of therapeutic, antioxidant-rich mushrooms engineered to support immune function and improve your body’s responses to stress.
This unique immune support offers outstanding features and meaningful benefits second to none when it comes to Immune system supplements.
Click here to learn more about Immune's ingredients and benefits.
Immune-Boosting Features:
● Formulaincludes a 100%-organic blend of antioxidant-rich mushrooms.
● Contains your daily dose of vitamin C.
● Vegetarian capsule.
● Contains no lactose or dairy.
- Contains no nuts.
● Contains no fish or shellfish.
● Is manufactured in the U.S.
● Contains no stimulants such as caffeine.
Immune System Benefits:
● Supports overall immune system function.
● Naturally promotes healthy energy levels.
● Improves your body’s response to stress.
● Promotes peak performance of the immune system.
● Delivers vital antioxidants for your immune system.
● Can be taken safely with other Xyngular products.
Our premium Immune formula is the best on the market to promote and support a healthy immune system.* Contact your Xyngular Distributor, or sign into your Xyngular account to support your immunity today!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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